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PODCAST

AuDHD... Or just a bit weird..?

"AuDHD... Or Just A Bit Weird...?" follows my late-in-life journey through an AuDHD assessment, unpacking lifelong traits, their impact and the coping strategies I"ve picked up along the way.

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All Episodes

00:34:41

Sunflowers & Sleepless Nights, With Neuro Dad’s Diary

AuDHD... Or just a bit weird..? ·

2026/01/16

There's lots to cram in this week, and you'll notice no Little Wins... I ADHDed big time and read out two week's worth last week so they will be back next week! This week I have a new dentist and a Sunflower Lanyard update!Also this week I have the amazing David from NeuroDadsDiary on Instagram on to talk about parenting as a neurodivergent parent and what he's doing to raise awareness of the hidden disabilities sunflower lanyard. Enjoy!You can follow David's brilliant Instagram here!Purchase your

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00:55:43

So Now What?! With Blair Kelly

AuDHD... Or just a bit weird..? ·

2026/01/10

Approximately 18 billion years ago I had a really good mate called Blair who was a fellow quirky person with an awesome sense of humour and never judged me for being my weirdy self. Over the years we lost touch and I always wondered what became of them... until one day a few weeks ago when Blair turned up in my "people you may know" on Instagram... Without hesitating (naturally impulsive nature anyone?!) I added Blair and got chatting... and would you believe it.... Blair was diagnosed

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00:24:10

The Results Are In! (Drumroll Please...)

AuDHD... Or just a bit weird..? ·

2026/01/02

I'm back! Who'd have thunk?! And after leaving season one on a cliffhanger... this week all will be revealed! After a wait of three and a half years, I have finally had my ADHD assessment with Care ADHD. So... what do you reckon? ADHD? Or just a bit weird?? Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs ⁠⁠⁠⁠⁠⁠on instagram⁠or email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠You can help support The

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00:34:04

Chatting Sh*t With Mrs AuDHD!

AuDHD... Or just a bit weird..? ·

2025/12/19

The last time Sam and I recorded together (which was meant to be about sex, relationships and gender) we managed to stay on topic for about 45 minutes and then we pretty much forgot we were recording for the next hour or so and as a Christmas gift here's the "best" bits from that previously unreleased part of that conversation. Please bear in mind that this is a chat between two good mates who both have a slightly wicked sense of humour so some of the stuff we say should be taken with a pinch of

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00:23:42

Wrapping Up Season 1! 🎄🎅🏻

AuDHD... Or just a bit weird..? ·

2025/12/05

So that’s a wrap! Season one has been the most amazing experience. I’ve had some awesome guests, I’ve overshared like my life depends on it, I’ve learned so much and I’ve made some brilliant mates along the way! But like all good first seasons… I’m leaving you on a massive dliffhanger!!!! Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs ⁠⁠⁠⁠⁠⁠here⁠⁠⁠ ⁠⁠⁠or email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group

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00:44:42

Planning a Perfectly AUDHD Christmas With Hester...

AuDHD... Or just a bit weird..? ·

2025/11/28

It's less than a month until Christmas! This can sometimes be a tough time for neurodivergent people, sensory overload, immense amounts of social interaction, opening presents IN FRONT OF PEOPLE!!! 🤮🤮🤮In this episode I had a great chat with the fantastic Hester Grainger about how her family navigates Christmas and New Year in a neurodivergent household with a variety of different individual needs. We also talk about Hester's experience of the diagnosis process and get distracted by a special

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00:53:00

Abstract AuDHD Artistry With David Kirkman

AuDHD... Or just a bit weird..? ·

2025/11/21

Essex-based neurodivergent artist and colour lover, David Kirkman turns the chaos, honesty and lived experience of AuDHD and mental-health ups and downs into bold, positive art that celebrates exactly who we are — fully and unapologetically.We talked not only about art, and how David found his way to becoming a professional artist, but also labels, David's experience of going through the diagnosis process and getting out of our comfort zones and what that means for us as neurodivergent people.For

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00:40:27

Surviving Shutdowns With Chelsea Webster

AuDHD... Or just a bit weird..? ·

2025/11/14

Chelsea Webster, or as you may know her The Joy Thief on Instagram, is an autistic advocate who founded The Autism Support Group for autistic adults. Through her platform, she shares honest accounts of her lived experience and provides practical advice for the neurodivergent community. Her advocacy focuses on autism acceptance, authentic representation and fostering connection for those seeking support and community. This week Chelsea and I talk about autistic shutdown and meltdowns which are two

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00:30:18

Still A Mucky F**ker..?

AuDHD... Or just a bit weird..? ·

2025/11/07

It's just me this week with a follow up to the Mucky F**ker episode. This week we had people (who we both ADORE!) over to stay. TERRIFYING!!! Did we manage to get the house into an ok enough state to have guests over? Did I managed to keep my shit together? Did I spend far too much money on Lego??? I think we already know the answer to the last question anyway...Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs ⁠⁠⁠here⁠⁠⁠ or email me at

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01:08:54

Chaotic Cravings & Restrictive Rules With James Brown

AuDHD... Or just a bit weird..? ·

2025/10/31

No, sadly the godfather of soul, but the Dracula of The ADHD Adults podcast, Professor James Brown joins me on the podcast today for one of my most open and honest episodes yet. MAJOR TRIGGER WARNING: This week James and I talk about disordered eating. We both speak from lived experience and James also talks about the science behind why so many neurodivergent people struggle with this. Please listen with caution if this is something that could potentially trigger you in a negative manner. Find your

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01:17:37

AuDHD Parenting With Erin Fung

AuDHD... Or just a bit weird..? ·

2025/10/24

Not only is today the fourth annual ADHDAF day, but I've got the awesome Erin Fung of alt_audhd fame on the podcast to talk about what it's like parenting AuDHD children as an AuDHD parent, how things have changed with parenting generationally and coping with ARFID. We, of course go off on many tangents today including what made me pluck up the courage to invite her onto the podcast... our mutual love of the movie Labyrinth, funko pops and the muppets! Trigger warning, today's episode contains

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01:16:00

It's Not A Bloody Trend! With Kat Brown

AuDHD... Or just a bit weird..? ·

2025/10/17

What an epic episode this week!! I originally planned to release this on ADHDAF day but I couldn't wait that long! Journalist, author, podcaster and all round amazing human being. Kat Brown is my guest and did we stay on brand and take atrip to Tangent Town? No answer needed obviously, however we manage to cover a huge amount of topics from Kat's diagnosis at the age of 37 to synesthesia and about a kerchillion other things! Enjoy!For more about Kat's amazing book about ADHD click here!Find your

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00:36:38

Anxiety, Healing & Finding Fellow Weirdos

AuDHD... Or just a bit weird..? ·

2025/10/10

Luna Kalm is a life coach specializing in anxiety and ADHD, dedicated to helping neurodivergent individuals embrace their strengths and overcome challenges. We discuss the challenges of imposter syndrome, the impact of misdiagnosis, and the importance of lifestyle changes in healing. Luna shares her experiences with emotional regulation, relationships, and the significance of community support and finding fellow weirdos!For all things Luna click here!October is ADHD awareness month so this month I'm

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00:42:48

The Importance Of Peer Support with Laura Mears Reynolds

AuDHD... Or just a bit weird..? ·

2025/10/03

October is ADHD Awareness month and what better way to kick things off than a chat with the Queen of the Leopard Print Army, Laura Mears Reynolds, about the importance of peer support. Laura started up the ADHDAF+ charity in order to connect and empower late diagnosed people of marginalised genders in the UK and form peer support groups. I know how important peer support can be after growing up in a world that's geared towards neurotypical people. Also… she taught me how to do links!! 🫶🐆🫡🎖️Find

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00:45:14

Sex & Relationships with Sam Brown

AuDHD... Or just a bit weird..? ·

2025/09/26

She’s back! The queen of chaos returns! Sam Brown, or Mrs AuDHD as you may know her, is back on the podcast and originally were going to talk about how sex is affected by our neurodivergence, but shockingly enough we got distracted and went off on a some fun tangents about relationships, gender and trying to look at things from other people’s perspectives. Send me your little wins so I can celebrate you on the podcast! Audhdorjustabitweird@gmail.com

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00:37:06

I'm Autistic & Also That B!tch With Molly Siobhan Parker

AuDHD... Or just a bit weird..? ·

2025/09/19

Molly Siobhan Parker is a super talented neurodivergent actor and film maker who has created a short film called “I’m Autistic & Also That B!tch” that will hopefully be released by the end of this year. I caught up with Molly to discuss her late diagnosis, what inspired her to make the film and why Asperger’s is no longer a name we use when describing asd. https://www.instagram.com/imautisticfilmSend me your little wins so I can celebrate you on the podcast!Audhdorjustabitweird@gmail.com

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00:47:14

Clear & Cheer with Gemma Louise

AuDHD... Or just a bit weird..? ·

2025/09/12

As all listeners of the podcast know, one of my biggest hurdles that affects me in so many ways is the state of my house. Check out the Mucky F**ker episode for more background on that! But then I discovered an instagram profile called Clear & Cheer that's run by a declutterer called Gemma Louise who works along side neurodivergent people helping them sort through the chaos in their homes and restore some order. Gemma was great to chat with and definitely gave me more than a few handy hints on

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00:47:12

Neurodiversity in The Workplace with Rachel...

AuDHD... Or just a bit weird..? ·

2025/09/05

Rachel Morgan-Trimmer is a passionate and refreshingly authentic voice in neurodiversity, blending sharp humour, hard-won wisdom, and lived experience to change the way we understand autism and ADHD. Founder of Firebird, the consultancy making workplaces kinder and more inclusive for everyone, Rachel draws on her own journey as an autistic and ADHD advocate to break down barriers and spark honest conversation. Author of "How to Be Autistic," a supportive guide for the newly diagnosed, and creator of

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00:16:34

I HATE CARS!!!

AuDHD... Or just a bit weird..? ·

2025/08/29

Self explanatory title today folks! I hate everything about cars and driving! Here's why my AuDHD brain finds everything to do with cars a complete nightmare! Send me your little wins so I can celebrate you on the podcast!You can either slide into my DMs ⁠www.instagram.com/audhdorjustabitweird⁠or you can email me at audhdorjustabitweird@gmail.comAnd there's still time to donate to the Big ADHD Fundraiser where 11 intrepid leopard print lycra clad lovelies cycled 288 miles across Scotland, Wales and

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00:56:10

Self Discovery with Professor Sol Smith

AuDHD... Or just a bit weird..? ·

2025/08/22

Sol Smith is the author of The Autistic's Guide To Self-Discovery and a certified autism specialist who is autistic, dyslexic and living with ADHD. He spent more than two decades as a college professor before shifting his professional focus to coaching other autistic and ADHD people to gain autonomy in their lives. Sol's speaking skills have earned him a following of hundreds of thousands on TikTok and led to educational seminars about neurodiversity with corporations around the world. I was

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47 results

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