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PODCAST

AuDHD... Or just a bit weird..?

"AuDHD... Or Just A Bit Weird...?" follows my late-in-life journey through an AuDHD assessment, unpacking lifelong traits, their impact and the coping strategies I"ve picked up along the way.

health & fitness mental health

All Episodes

00:30:18

Still A Mucky F**ker..?

AuDHD... Or just a bit weird..? ·

2025/11/07

It's just me this week with a follow up to the Mucky F**ker episode. This week we had people (who we both ADORE!) over to stay. TERRIFYING!!! Did we manage to get the house into an ok enough state to have guests over? Did I managed to keep my shit together? Did I spend far too much money on Lego??? I think we already know the answer to the last question anyway...Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs ⁠⁠⁠here⁠⁠⁠ or email me at

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01:08:54

Chaotic Cravings & Restrictive Rules With James Brown

AuDHD... Or just a bit weird..? ·

2025/10/31

No, sadly the godfather of soul, but the Dracula of The ADHD Adults podcast, Professor James Brown joins me on the podcast today for one of my most open and honest episodes yet. MAJOR TRIGGER WARNING: This week James and I talk about disordered eating. We both speak from lived experience and James also talks about the science behind why so many neurodivergent people struggle with this. Please listen with caution if this is something that could potentially trigger you in a negative manner. Find your

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01:17:37

AuDHD Parenting With Erin Fung

AuDHD... Or just a bit weird..? ·

2025/10/24

Not only is today the fourth annual ADHDAF day, but I've got the awesome Erin Fung of alt_audhd fame on the podcast to talk about what it's like parenting AuDHD children as an AuDHD parent, how things have changed with parenting generationally and coping with ARFID. We, of course go off on many tangents today including what made me pluck up the courage to invite her onto the podcast... our mutual love of the movie Labyrinth, funko pops and the muppets! Trigger warning, today's episode contains

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01:16:00

It's Not A Bloody Trend! With Kat Brown

AuDHD... Or just a bit weird..? ·

2025/10/17

What an epic episode this week!! I originally planned to release this on ADHDAF day but I couldn't wait that long! Journalist, author, podcaster and all round amazing human being. Kat Brown is my guest and did we stay on brand and take atrip to Tangent Town? No answer needed obviously, however we manage to cover a huge amount of topics from Kat's diagnosis at the age of 37 to synesthesia and about a kerchillion other things! Enjoy!For more about Kat's amazing book about ADHD click here!Find your

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00:36:38

Anxiety, Healing & Finding Fellow Weirdos

AuDHD... Or just a bit weird..? ·

2025/10/10

Luna Kalm is a life coach specializing in anxiety and ADHD, dedicated to helping neurodivergent individuals embrace their strengths and overcome challenges. We discuss the challenges of imposter syndrome, the impact of misdiagnosis, and the importance of lifestyle changes in healing. Luna shares her experiences with emotional regulation, relationships, and the significance of community support and finding fellow weirdos!For all things Luna click here!October is ADHD awareness month so this month I'm

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00:42:48

The Importance Of Peer Support with Laura Mears Reynolds

AuDHD... Or just a bit weird..? ·

2025/10/03

October is ADHD Awareness month and what better way to kick things off than a chat with the Queen of the Leopard Print Army, Laura Mears Reynolds, about the importance of peer support. Laura started up the ADHDAF+ charity in order to connect and empower late diagnosed people of marginalised genders in the UK and form peer support groups. I know how important peer support can be after growing up in a world that's geared towards neurotypical people. Also… she taught me how to do links!! 🫶🐆🫡🎖️Find

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00:45:14

Sex & Relationships with Sam Brown

AuDHD... Or just a bit weird..? ·

2025/09/26

She’s back! The queen of chaos returns! Sam Brown, or Mrs AuDHD as you may know her, is back on the podcast and originally were going to talk about how sex is affected by our neurodivergence, but shockingly enough we got distracted and went off on a some fun tangents about relationships, gender and trying to look at things from other people’s perspectives. Send me your little wins so I can celebrate you on the podcast! Audhdorjustabitweird@gmail.com

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00:37:06

I'm Autistic & Also That B!tch With Molly Siobhan Parker

AuDHD... Or just a bit weird..? ·

2025/09/19

Molly Siobhan Parker is a super talented neurodivergent actor and film maker who has created a short film called “I’m Autistic & Also That B!tch” that will hopefully be released by the end of this year. I caught up with Molly to discuss her late diagnosis, what inspired her to make the film and why Asperger’s is no longer a name we use when describing asd. https://www.instagram.com/imautisticfilmSend me your little wins so I can celebrate you on the podcast!Audhdorjustabitweird@gmail.com

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00:47:14

Clear & Cheer with Gemma Louise

AuDHD... Or just a bit weird..? ·

2025/09/12

As all listeners of the podcast know, one of my biggest hurdles that affects me in so many ways is the state of my house. Check out the Mucky F**ker episode for more background on that! But then I discovered an instagram profile called Clear & Cheer that's run by a declutterer called Gemma Louise who works along side neurodivergent people helping them sort through the chaos in their homes and restore some order. Gemma was great to chat with and definitely gave me more than a few handy hints on

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00:47:12

Neurodiversity in The Workplace with Rachel...

AuDHD... Or just a bit weird..? ·

2025/09/05

Rachel Morgan-Trimmer is a passionate and refreshingly authentic voice in neurodiversity, blending sharp humour, hard-won wisdom, and lived experience to change the way we understand autism and ADHD. Founder of Firebird, the consultancy making workplaces kinder and more inclusive for everyone, Rachel draws on her own journey as an autistic and ADHD advocate to break down barriers and spark honest conversation. Author of "How to Be Autistic," a supportive guide for the newly diagnosed, and creator of

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00:16:34

I HATE CARS!!!

AuDHD... Or just a bit weird..? ·

2025/08/29

Self explanatory title today folks! I hate everything about cars and driving! Here's why my AuDHD brain finds everything to do with cars a complete nightmare! Send me your little wins so I can celebrate you on the podcast!You can either slide into my DMs ⁠www.instagram.com/audhdorjustabitweird⁠or you can email me at audhdorjustabitweird@gmail.comAnd there's still time to donate to the Big ADHD Fundraiser where 11 intrepid leopard print lycra clad lovelies cycled 288 miles across Scotland, Wales and

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00:56:10

Self Discovery with Professor Sol Smith

AuDHD... Or just a bit weird..? ·

2025/08/22

Sol Smith is the author of The Autistic's Guide To Self-Discovery and a certified autism specialist who is autistic, dyslexic and living with ADHD. He spent more than two decades as a college professor before shifting his professional focus to coaching other autistic and ADHD people to gain autonomy in their lives. Sol's speaking skills have earned him a following of hundreds of thousands on TikTok and led to educational seminars about neurodiversity with corporations around the world. I was

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01:01:38

Thriving with Charlotte Ashley

AuDHD... Or just a bit weird..? ·

2025/08/15

After giving up smoking I started finding dopamine hits in sweet treats, that mixed with a total lack of exercise led to weight gain and feeling unhealthy, both physically and mentally. A few months ago I finally started to take hold of my physical health and make some slow and steady positive changes so I was really keen to get a neurodivergent person who works in this area on the podcast… and thanks to my own wonderful PT, I was put in touch with strength and consistency coach and all round

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00:28:07

Teeth, Treats & Trauma...

AuDHD... Or just a bit weird..? ·

2025/08/08

In another unscripted tangentastic episode I talk about why I struggle with everything to do with teeth and in other news... It's my birthday! (Well a few days ago anyway...) I talk about why sometimes I struggle with a few aspects of my birthday and also how I've realised just how AuDHD my birthday is each year!Send me your little wins so I can celebrate you on the podcast!You can either slide into my DMs...www.instagram.com/audhdorjustabitweirdOr email me at audhdorjustabitweird@gmail.comAnd

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00:14:38

AuDHD... or just sh*t with change...?

AuDHD... Or just a bit weird..? ·

2025/08/01

I've always wanted to be one of those people who goes with the flow, is all chilled with whatever happens in life. I'm not. I fucking HATE change.... unless I decide to change things myself in which case change is GREAT! What's that about!?In a totally off the cuff episode today, that was unexpected and therefore A CHANGE, I talk about my weird relationship with change and also tell you about my new dishwasher! Let me know your little winsSlide into my DMs on instagram or email

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00:43:21

ADHD + Me... With Mareya

AuDHD... Or just a bit weird..? ·

2025/07/25

Mareya is a Maori-Australian pop artist, producer and songwriter who channels her neurodivergent experience into bold, honest pop music. In this episode, she opens up about living with ADHD, how it shapes her daily life, creative process and sense of self. Her latest single ADHD & Me captures that journey, offering a raw and honest glimpse into the highs and hurdles of a busy beautiful mind.For all things Mareya: linktr.ee/mareya_officialDon't forget to send me your little wins so i can celebrate

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01:07:22

Exposure Therapy with Nicole Nadler

AuDHD... Or just a bit weird..? ·

2025/07/18

I was first made aware of the amazing Nicole Nadler by the Queen of the Leopard Print Army herself, Laura Mears Reynolds from ADHDAF and I was thrilled when she agreed to come on the podcast to talk about her experience of ADHD diagnosis in her thirties and how she's accidentally signed up to do the Edinburgh Fringe for the third year running! I had a brilliant time chatting with Nicole. She's insightful, super engaging and really bloody funny! To get tickets for Nicole's Edinburgh Fringe

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00:46:05

Baking & Booze with The Scatty Baker

AuDHD... Or just a bit weird..? ·

2025/07/13

In this week's episode I had the pleasure of catching up with my mate Danielle, The Scatty Baker, whose brilliant and often hilarious gluten free baking videos can be found on Youtube and Instagram. We had planned to talk about ADHD and baking but in true ADHD tangentastic style we ended up covering all sorts of topics like caffeine, anxiety and binge drinking. Trigger warning: This week's episode has mentions of some subjects some people may find upsetting including alcohol misuse,

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00:57:07

The Big ADHD Fundraiser 2025 with Darren Smith

AuDHD... Or just a bit weird..? ·

2025/07/04

Darren Smith is a pretty inspirational person! He's the man responsible for The Big ADHD Fundraiser, which is in its third year of raising funds for various ADHD charities.In this episode Darren talks to me about his experience of neurodivergent diagnosis later in life and what lead him to getting together a gang of cycling heroes to cycle hundreds of miles all in the name of ADHD!This year the money raised by Darren and the rest of the team will be going to two charities very close to my heart,

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01:05:21

AuDHD Coach Meghann Birks Part 2

AuDHD... Or just a bit weird..? ·

2025/06/27

I'm back this week with the second half of my super informative chat with the awesome Meghann Birks. In this week's episde Meghann talks about all things AuDHD and gives some vital advice on reframing the things we say to build on our self belief. The usual triggers warnings apply to this episode because we do tackle a couple of tricky topicsAlso, starting this week, I want to celebrate your small things that are actually big wins! Too often we struggle with daily tasks that would seem like a small

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39 results

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