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PODCAST

Life Shouldn"t Hurt

Pain & injury are part of our life experience. A Canadian sports injury and chronic pain physiotherapist since 1999, Grant Fedoruk shares his unique observations on pain, injury, business and life. He combines humour and laughs with interviews of his colleagues, patients and other experts in the field to learn how and why: Life Shouldn"t Hurt.

health & fitness medicine

All Episodes

40:21

Mending the Mind: A Guide to Cognitive Rehabilitation

Life Shouldn"t Hurt ·

2025/12/26

Have You Ever Lost Your Train of Thought? Have you ever walked up to your sock drawer, opened it, and stood there completely blank on why you were there? If you’ve ever felt that frustration, or the “baby brain” fog that my co-host Anita Cassidy vividly describes, you aren't alone. My Own “Glitch in the Matrix” Moment I’m Grant Fedoruk, and in this episode of Life Shouldn't Hurt, we explore the fascinating world of Cognitive Rehab. I open up about my own “glitch in the matrix” moments followi...

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39:19

Life Shouldn't Hurt Bob Steadward - Disability in Sport

Life Shouldn"t Hurt ·

2025/12/22

The Paralympic Movement and Disability in Sport Welcome back to Life Shouldn't Hurt. It is almost 2026, and I am thrilled to kick off the new year with my guest host, Anita Cassidy. While we opened the show discussing our personal resolutions—including Anita’s shocking decision to drink her first cup of coffee after 49 years of abstinence, and our mutual commitment to walking and strength training to protect our joints and bone health—the heart of this episode was a conversation that every C...

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38:49

Pickleball, Patience, and Professional Coaching

Life Shouldn"t Hurt ·

2025/12/15

If you’ve noticed tennis courts transforming or heard a distinct "pop-pop" sound at your local park, you aren’t alone. In this energetic episode of Life Shouldn’t Hurt, host Grant Fedoruk dives deep into the phenomenon of Pickleball—the fastest-growing sport in North America. Whether you are a seasoned athlete or someone looking to get off the couch, this episode offers a treasure trove of health tips, strategy, and heartwarming insight into why staying active matters. From Pickles to Perform...

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38:39

Living and Thriving with Type 1 Diabetes: 50 Years of...

Life Shouldn"t Hurt ·

2025/12/09

Living with Type 1 diabetes is like having a job where you never get a day off. Constant vigilance, discipline, and resilience are required. In this inspiring episode of the Life Shouldn’t Hurt podcast, host Grant Fedoruk and co‑host Anita Cassidy sit down with Dave Prince, who shares his remarkable 50‑year journey managing diabetes while living a full, thriving life. From the early days of boiling glass syringes and relying on urine tests to today’s smartphone‑connected monitors and syntheti...

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39:15

Frozen Shoulder: Freezing, Frozen, and Thawing

Life Shouldn"t Hurt ·

2025/12/05

Is Your Shoulder "Frozen" or Just Stubborn? Why Movement is Medicine (Even When It Hurts) By Grant Fedoruk Welcome back to Life Shouldn't Hurt, the show where we believe your heart, body, and spirit deserve a little less struggle and a lot more kindness. If you’ve ever felt like life handed you lemons and forgot the recipe for lemonade, you’re in the right place. In this episode, my co-host Anita Cassidy and I get into a condition that can literally stop you in your tracks: Frozen Shoulder, o...

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39:23

Precision Relief: Interventional Radiology Explained

Life Shouldn"t Hurt ·

2025/12/03

In this episode of Life Shouldn’t Hurt, I sat down with Dr. Jason Motkoski, a physician and interventional radiologist from Canadian Diagnostic Centers. Many people think of radiology as simply reading X-rays or MRIs, but Dr. Motkoski explained how the field has advanced into what’s now called interventional radiology. This specialty uses imaging technology not just to diagnose, but to guide precise treatments for pain and injuries. Targeted Treatments Dr. Motkoski described how physicians us...

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38:46

Stop Ignoring Your Gums: The Shocking Link Between...

Life Shouldn"t Hurt ·

2025/10/28

A Must-Listen Episode of Life Shouldn't Hurt Ready to BITE into better health? If you think oral care is just about having a sparkling, Instagram-ready smile, think again. Imagine waking up in so much excruciating pain that you genuinely fear you're having a stroke. That’s the intense, real-life story shared by Grant Fedoruk that kicks off this crucial episode of Life Shouldn’t Hurt. Joined by my co-host Anita Cassidy and functional dentistry expert Dr. Mandeep Johal, Grant gets into a topic ...

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39:14

Practical Strategies for Better Sleep with Dr.

Life Shouldn"t Hurt ·

2025/06/26

In this episode, the hosts explore the universal challenge of sleep, examining its profound impact on physical health, mental clarity, and emotional resilience. We are joined by Dr. David Greenberg, a distinguished family physician and passionate advocate for public health education, with a special focus on sleep health. Dr. Greenberg stresses that adults should wake up feeling refreshed, noting that while the general recommendation is 7 to 9 hours of sleep, individual needs vary. The core me...

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38:39

In an NHL Dressing Room with Barrie Stafford

Life Shouldn"t Hurt ·

2025/06/16

Tune in to Life Shouldn't Hurt for an extraordinary episode featuring Barrie Stafford, a true legend and unsung hero of the locker room. As the longtime equipment manager for the Edmonton Oilers, Barry witnessed the team's glory days and championship runs, spending 38 years with the organization, 28 of those behind the bench. Hosts Grant Fedoruk and Anita Cassidy dive into captivating topics, including: Athlete Superstitions: From meticulous routines to quirky rituals, Barry reveals fascinati...

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39:23

Wings of Survival with Leanna Carriere and Dr. Timm...

Life Shouldn"t Hurt ·

2025/06/12

In this compelling episode, we dive into the world of extreme sports, action sports, and adventure sports, highlighting the incredible physical ability and mental fortitude required to push human boundaries. We discuss activities like base jumping, rock climbing, ice climbing, mountaineering, surfing, skydiving, downhill mountain biking, hang gliding, paragliding, whitewater rafting, cave diving, and scuba diving. The conversation also explores how injuries and having children can shift one's...

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40:37

Brain Fog & Memory Struggles: Why Cognitive...

Life Shouldn"t Hurt ·

2025/05/13

Brain Fog & Memory Struggles: Why Cognitive Rehabilitation Could Be the Answer Are you dealing with memory lapses, trouble focusing, or that frustrating feeling of brain fog? If you've ever walked into a room only to forget why or struggled to recall conversations with loved ones, you're not alone. These cognitive challenges can affect anyone—whether from aging, injury, illness, or even post-pregnancy hormonal changes. But the good news? Cognitive rehabilitation offers powerful tools to s...

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39:30

Athlete Concussion Recovery and Redefined Dreams

Life Shouldn"t Hurt ·

2025/05/08

Tune in to the latest episode of Life Shouldn't Hurt with Grant Fedoruk for an essential conversation that every parent, athlete, and coach needs to hear. This week, Grant sits down with Leigh Wolitzki and her son, Kaden, to discuss a journey no family ever expects—one shaped by multiple concussions and the tough decisions that followed. Kaden was a dedicated hockey player who thrived on the physicality of the game. But at just 9 years old, he suffered his first concussion, leaving his mom, L...

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39:09

On POTS (Postural Orthostatic Tachycardia Syndrome) -...

Life Shouldn"t Hurt ·

2025/04/29

In this episode, hosts Grant Fedoruk and Anita Cassidy, along with their guests, delve into Postural Orthostatic Tachycardia Syndrome (POTS)—a condition that affects blood circulation and the autonomic nervous system. What is POTS? POTS is a blood circulation disorder and a form of dysautonomia, meaning it affects the autonomic nervous system—responsible for automatic bodily functions like heart rate and blood pressure. A key characteristic of POTS is a significant increase in heart rate upon...

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39:28

On Work Life Balance - With Guest Jeff Tetz

Life Shouldn"t Hurt ·

2025/04/27

This episode of Life Shouldn't Hurt begins with a lively discussion about local restaurants and the sense of connection and balance found in shared meals. The conversation then shifts to brain health, exploring how early intervention for hearing loss could play a role in preventing Alzheimer's. Grant Fedoruk and Anita Cassidy also examine the essential role of touch and serve-and-return interactions in early childhood brain development. The focal point of the episode is a compelling conversat...

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39:15

Dreams Come to Life With Alberta Dream's Alecia Vleeming

Life Shouldn"t Hurt ·

2025/04/15

Join Grant Fedoruk and Anita Cassidy on an inspiring podcast episode that explores life's unexpected twists and the transformative power of dreams. The episode opens with Grant recounting a near-miss skateboarding accident, emphasizing the importance of wearing protective gear. This humorous anecdote transitions into a conversation about the surprising dangers of everyday activities, like walking dogs or navigating stairs, offering both laughter and moments of reflection. At the heart of the ...

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39:45

On a Journey to Sobriety with Guest Dennis Kreba

Life Shouldn"t Hurt ·

2025/04/03

If you're tired of living with physical and emotional pain, Life Shouldn't Hurt is the podcast you need. Hosted by compassionate physiotherapists Grant Fedoruk and Anita Cassidy, this episode blends expert knowledge with heartfelt storytelling. Grant shares his personal experience with rotator cuff irritation, sparking an insightful discussion on shoulder health—how to recognize symptoms like limited range of motion and nighttime pain, and why understanding the rotator cuff is key to recovery...

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39:21

On Education and Wellbeing with Guest Annette Trimbee

Life Shouldn"t Hurt ·

2025/03/14

Get ready to be inspired on this episode of Life Shouldn't Hurt with Gran Fedoruk! Join us for a fascinating conversation with the remarkable Dr. Annette Trimbee, President and Vice-Chancellor of Macewan University, as she shares her incredible journey from aquatic biologist to distinguished leader in higher education. Discover the transformative power of education in shaping health and well-being, and learn how it can empower individuals and create positive change. Did you know that each add...

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39:09

On Menopause with Guest Expert Pharmacist Lindsay...

Life Shouldn"t Hurt ·

2025/01/16

Life Shouldn't Hurt: Menopause and BeyondIn this episode of Life Shouldn't Hurt, hosts Grant Fedoruk and Anita Cassidy dive into the topic of menopause, a natural transition affecting millions of women. Joining them is Lindsay Torok-Both, a pharmacist with specialized training in menopause, who shares her expert insights.Highlights:Common Symptoms: Understanding the impact on women's lives.Social Media Influence: Navigating the portrayal of menopause and treatments.Health Risks: Long-term con...

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40:24

On Orthotics with Guest Expert Pedorthist Sonia...

Life Shouldn"t Hurt ·

2024/12/30

Ever felt like your feet are screaming for help after a long day? Or felt those annoying sharp pains in your heels first thing in the morning? Maybe your knees and hips just don't seem right? If any of this sounds familiar, then this episode of Life Shouldn't Hurt is perfect for you!Join Grant Fedoruk and Anita Cassidy as they explore the world of foot health. We are joined by Sonia Bomshakian, a pedorthist at Leading Edge Physiotherapy, who brings her expertise to the conversation. Here's wh...

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41:54

On Infection Control & The Holidays with Guest...

Life Shouldn"t Hurt ·

2024/12/12

Tune in to Life Shouldn't Hurt With Grant Fedoruk and co-host Anita Cassidy for an essential episode on holiday infection control. Joined by health experts Uma Chandron and Mel Cordoviz, Grant dives into practical tips and personal stories that will help you and your loved ones stay safe and healthy this festive season. From travel advice to managing family gatherings, this engaging discussion is packed with insights to ensure your holidays are filled with joy, not germs. Don't miss out ...

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72 results

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