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PODCAST

The Motherhood Kit

The Motherhood Kit podcast is the ultimate companion for women on the journey of motherhood. With over 27 years of experience, your personal Motherhood Expert and host Yamel Belen, boasts an impressive background as a Registered Nurse, Doula, IBCLC, business owner, and most notably, a Mother of five! Her guests will offer up their insights and expertise, giving you the knowledge and confidence to navigate the challenges of motherhood. Join Yamel each week as she and her & her guests share tips

kids & family parenting

All Episodes

37:36

Breaking Financial Myths for Moms with The Brown Way...

The Motherhood Kit ·

2025/04/24

Send us a text In this conversation, Yamel Belen and Alejandra from Brown Way To Money discuss the financial myths that mothers, particularly women of color, face today. They explore the importance of dismantling these myths, navigating financial information in uncertain times, and modeling healthy money mindsets for children. Alejandra provides actionable steps for wealth building, emphasizing the need for mothers to understand their financial goals, address financial trauma, and create a fi...

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30:41

Unlocking the Benefits of Outdoor Play with Susie Spikol

The Motherhood Kit ·

2025/04/16

Send us a text In this conversation, Yamel Belen and Susie Spikol discuss the critical role of outdoor play in children's development. They explore how a lack of outdoor play affects physical, emotional, and social growth, and provide practical tips for parents to encourage outdoor activities. The discussion highlights the importance of creating safe spaces for play, the benefits of daily outdoor experiences, and how to foster a sense of curiosity and imagination in children. Susie also intro...

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28:22

Rebroadcast | Unspoken Joy: Navigating The Taboo of...

The Motherhood Kit ·

2025/04/15

Send us a text REBROADCAST Why are we so quick to talk about the negative sides of motherhood and yet hold back on sharing the many beautiful sides of the experience? Today on the podcast, Yamel is diving into the topic of the taboo of enjoying motherhood. You too may have noticed a trend in people sharing negative reflections of motherhood, and of people having adverse reactions to those online or in real life who are sharing the joys of their journey. In this episode, Yamel explores this in...

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29:58

Navigating Screen Time: A Parent's Guide

The Motherhood Kit ·

2025/04/02

Send us a text In this conversation, Yamel Belen and Titania Jordan discuss the significant impact of screen time on children, exploring its effects on mental and physical health. They dive into the challenges parents face in managing technology use and share practical strategies for fostering healthier relationships with screens. Titania emphasizes the importance of delaying access to technology and offers research-backed tips for parents to create a balanced environment for their children. ...

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34:15

Thriving, Not Just Surviving in Motherhood: Expert...

The Motherhood Kit ·

2025/03/26

Send us a text In this episode, Yamel Belen and Patricia Alvarado discuss the importance of thriving in motherhood rather than merely surviving. They explore the impact of trauma and childhood experiences on parenting, the significance of healing the inner child, and practical strategies for mothers to shift from survival mode to a thriving mindset. The conversation emphasizes the need for compassion, setting boundaries, and allowing oneself to play and relax as essential components of self-c...

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35:36

Unlocking Pelvic Health: A Guide for Moms

The Motherhood Kit ·

2025/03/19

Send us a text In this conversation, Yamel Belen and Saige Evans discuss the importance of pelvic floor therapy, especially for mothers and those planning to become mothers. They explore common misconceptions about pelvic health, the significance of understanding pelvic floor functions, and the various issues that can arise, such as incontinence and pain during intimacy. The discussion emphasizes that pelvic floor therapy is not just for postpartum recovery but can also benefit women during p...

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15:37

Navigating the Challenges of Modern Motherhood | A...

The Motherhood Kit ·

2025/03/12

Send us a text In this heartfelt conversation, Yamel Belen addresses the prevalent worries faced by mothers today, particularly in the context of societal and political challenges. She emphasizes the importance of protecting one's peace, focusing on positive actions, and fostering a supportive community. Yamel shares personal insights and practical tips for maintaining a positive environment for families amidst external stressors, encouraging open dialogue and connection among mothers. Simi...

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37:30

The Ultimate Guide To Bedtime Routines | Mastering...

The Motherhood Kit ·

2025/03/05

Send us a text In this episode of The Motherhood Kit podcast, Yamel Belen and sleep consultant Kendra Worth dive into the challenges of toddler sleep and how parents can create healthier sleep habits. They discuss the importance of establishing strong bedtime routines, how to safely use sound machines, and setting boundaries while maintaining flexibility. Kendra shares expert insights on managing night wakings, breaking sleep associations like feeding, and fostering a calm sleep environment. ...

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38:01

Taming Tantrums Without Yelling: Parenting Hacks for...

The Motherhood Kit ·

2025/02/26

Send us a text In this episode of the Motherhood Kit podcast, Yamel Belen and parenting coach Claire Cetti discuss the challenges of parenting, particularly focusing on the issue of yelling and emotional triggers. Claire shares her journey from a frustrated parent to a coach, emphasizing the importance of self-reflection and understanding emotions in parenting. They explore the role of coaching in helping parents navigate their feelings and improve their relationships with their children. Th...

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38:04

Reinventing Latin Cuisine for Modern Families

The Motherhood Kit ·

2025/02/19

Send us a text In this engaging conversation, Yamel Belen and Ciji Castro explore the intersection of culture, family, and cooking. They discuss the importance of food in expressing love and heritage, the challenges of being a working mom, and the evolution of cooking practices in modern households. Ciji shares her journey of reinventing Latin cuisine while maintaining health consciousness, offering practical meal prep hacks and sustainable cooking tips. They also delve into the dynamics of f...

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37:51

Mastering Home Organization: Tips for Busy Moms

The Motherhood Kit ·

2025/02/12

Send us a text In this conversation, Yamel Belen and Jaclyn discuss the importance of organization and decluttering in the context of motherhood. They explore how physical clutter can impact mental health, the significance of setting realistic expectations, and the necessity of breaking down projects into manageable tasks. Jaclyn shares insights on managing sentimental items, creating sustainable systems for organization, and tackling common clutter areas like pantries and mail. The discussio...

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0:48

The Motherhood Kit Season 7: Empowering Moms with...

The Motherhood Kit ·

2025/02/11

Send us a text Welcome back to The Motherhood Kit podcast! We are beyond thrilled to bring you an exciting new season as we start 2025! This new season is packed with inspiration and education from parent coaching to medical professionals who are moms just like you and I here to provide us guidance with love. Whether you’re a first-time listener or have been with us from the start, this is the podcast for moms looking for guidance, connection, and that extra dose of empowerment. G...

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47:32

Refocus and Reinvent: Vision Board Strategies for...

The Motherhood Kit ·

2024/11/27

Send us a textIn this engaging conversation, Yamel Belen and Tabitha Blue explore the concept of vision boarding, particularly for busy moms. We discuss how vision boards can be a fluid tool for tracking personal goals and aspirations, emphasizing the importance of grace over guilt in motherhood. This conversation highlights the significance of finding joy and fulfillment, the science behind visualization, and practical steps to revisit and adapt vision boards as life evolves. Ultimately, Yam...

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47:19

The Key to Achieving True Work-Life Harmony as a Mom:...

The Motherhood Kit ·

2024/11/20

Send us a textIn this insightful episode of The Motherhood Kit, Yamel Belen sits down with Christa to discuss the complex realities of work-life balance for mothers. Christa shares her inspiring journey from educator to nanny agency founder, shedding light on the value of childcare work and the often-overlooked support mothers need. Together, Yamel and Christa debunk the myth of perfect balance, focusing instead on prioritizing time and energy. They explore how mothers can find joy in simplic...

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37:37

Sleepless Nights & Mental Health: How Parenting...

The Motherhood Kit ·

2024/11/13

Send us a textIn this conversation, Yamel Belen and Jayne Havens discuss the challenges of sleep for parents and infants, emphasizing the importance of sleep hygiene, the impact of breastfeeding on sleep independence, and the significance of managing expectations in sleep training. They also explore how sleep deprivation affects parental mental health and the role of community judgment in parenting decisions. The discussion concludes with actionable steps for improving child sleep routines an...

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35:05

Empowering Moms: How to Take Control of Your Finances...

The Motherhood Kit ·

2024/11/06

Send us a textIn this conversation, Catherine Collins and Yamel discuss the financial challenges that moms face and strategies for managing money. They emphasize the importance of breaking free from societal expectations and finding financial freedom that aligns with individual goals and values. They also discuss the significance of teaching children about money management from a young age and empowering them to make smart financial decisions. Catherine shares insights from her book, 'A Mom's...

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35:10

Empowering Moms: How to Make Your Voice Heard This...

The Motherhood Kit ·

2024/10/30

Send us a textIn this episode of the Motherhood Kit podcast, Yamel Belen and Raena Boston discuss the importance of advocacy for mothers, particularly in the context of the upcoming election. They explore the Vote Like a Mother campaign, which empowers mothers to engage in civic action and vote for issues that matter to them, such as paid leave and maternal health. The conversation also touches on how to involve children in political discussions, the significance of finding time for civic eng...

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1:54

The Motherhood Kit Season 6: Empowering Moms with...

The Motherhood Kit ·

2024/10/28

Send us a text🎉 Welcome back to The Motherhood Kit podcast! 🎉 We are beyond thrilled to bring you an exciting new season as we wrap up 2024! This short season is packed with inspiration and support to help you thrive on your motherhood journey.Whether you’re a first-time listener or have been with us from the start, this is the podcast for moms looking for guidance, connection, and that extra dose of empowerment. Get ready for some serious goodness, because this season we’re diving into

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29:46

Summer Sanity: Navigating Behaviors During Summer...

The Motherhood Kit ·

2024/06/26

Send us a Text Message.With the school year behind us and long sunny days ahead, how do we keep our sanity while managing our kids' behaviors?The Summer break can be a beautiful time for making memories with your family but sometimes, the change of routine and lack of structure can create changes in your children’s behavior In today’s episode, Yamel is joined by Rebecca Ryan, a board certified behavioural analyst and licensed behaviour consultant with over a decade of experience in the b...

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17:48

Summer Sanity: How To Have A Successful Shared...

The Motherhood Kit ·

2024/06/19

Send us a Text Message.In today’s episode, continuing on the theme of Summer break, we are discussing travelling with other families. Many of us do it, and it can be a beautiful way of enhancing your Summer holiday - it’s a win for you and your adult friends, and it can be so much fun for our little ones too. However, vacationing with other families can sometimes bring its challenges and obstacles, so in today’s episode, Yamel shares her essential tips to ensure a smooth and enjoyable va...

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