Loading...

PODCAST

Joyful Journeys

Welcome to the Girls on the Run of Northern Virginia Joyful Journeys Interview Series, the podcast highlighting inspirational individuals in the GOTR and NOVA communities. Join us as we engage in powerful conversations centered around confidence, connection, character, care, and competence. Each episode will feature empowering conversations with public professionals, GOTR volunteers, and program alumni (to name a few). From overcoming obstacles to discovering their inner strength, these stories will

business non-profit

All Episodes

14:53

Clarendon Run Club - Rachel Yep

Joyful Journeys ·

2026/10/07

In this episode of Joyful Journeys, Communications Manager Sammy sits down with Rachel Yep of the Clarendon Run Club to explore how a shared commitment to community has grown into a meaningful partnership with Girls on the Run NOVA.Together, they discuss the Clarendon Run Club's volunteer experience at the GOTR NOVA 5K, the energy and encouragement their members bring to participants, and the power of showing up for the next generation. The conversation highlights how simple acts of service can

en

30:15

Heavy Construction Contractors Association

Joyful Journeys ·

2026/09/30

This week on Joyful Journeys, our Director of Engagement, Ashleigh, sits down with women from the Heavy Construction Contractors Association (HCCA) to discuss what it means to build connection, confidence, and community as women working in a male-dominated industry.For nearly 70 years, HCCA has supported the heavy construction industry, and today, the women within the organization are creating opportunities to connect, support one another, and build camaraderie across the field.That shared

en

17:09

Enterprise Knowledge - Julie Leonard

Joyful Journeys ·

2026/09/23

Julie Leonard joined Enterprise Knowledge as its first Human Resources hire at the height of COVID. This week, she joins GOTR NOVA Director of Development Catherine Kellar on Joyful Journeys to share how a connection between two organizations has grown into an impactful partnership.Since 2022, Enterprise Knowledge has contributed nearly $10,000 to GOTR NOVA through sponsorships and creative fundraising efforts. Their annual step challenge alone has raised more than $7,000!Julie shares how the

en

31:32

Monthly Donors - Jennifer & Tamara

Joyful Journeys ·

2026/09/16

What turns a first introduction to Girls on the Run into years of involvement and support? This week on Joyful Journeys, we’re joined by monthly donors Jen and Tamara to hear how they first discovered Girls on the Run and why the mission continues to resonate with them today. Having both grown up attending all-girls schools, Jen and Tamara understand the positive impact that supportive, empowering environments can have on young people. They share how that experience influences their decision to give

en

32:07

GOTR NOVA Board of Directors - Olga, Esther, & Patty

Joyful Journeys ·

2026/09/09

This week on Joyful Journeys, our Executive Director, Caroline, is joined by three outstanding members of the Girls on the Run NOVA Board of Directors: Olga Autote, Esther Beard, and Patty Troppe!Get to know Olga, Esther, and Patty as they look back on the dream jobs they imagined for themselves growing up—from marine biology and dolphin training to becoming the first woman president or an F-15 pilot—and share the journeys that ultimately led them to where they are today.While their careers may have

en

24:02

LMI, Wegmans, Clark - Christen, Chris, & Colleen

Joyful Journeys ·

2026/09/09

This week on Joyful Journeys, we're joined by three incredible community leaders from Clark Construction, Wegmans, and LMI.Colleen Kerins, Chris Holland, and Christen Smith share why their companies invest in Girls on the Run NOVA and in the next generation of confident, compassionate leaders. While their organizations may operate in different industries, they all believe in the power of supporting today’s youth and strengthening our community through volunteer service.From volunteering at our

en

21:35

Coach Advisory Council - Patricia, Nicole, & Deborah

Joyful Journeys ·

2026/08/26

This week, we're joined by three members of the Girls on the Run NOVA Coach Advisory Council (CAC), a dedicated group of volunteer coaches who help shape the future of our program by providing valuable feedback, ideas, and perspective.While they come from different backgrounds, careers, and stages of life, they all share one thing in common: a passion for empowering kids to recognize their limitless potential.Tune in to hear what first inspired them to become coaches, the moments that have stayed

en

17:58

Light Horse Track Club - Dustin, Chelsea, and Andy

Joyful Journeys ·

2026/08/20

Welcome to a new season of Joyful Journeys, where we’re highlighting some of our superstar supporters! In this episode, we’re hitting the pavement with Light Horse Track Club—and we mean that literally. They recorded this episode while out on a run!Hear from Light Horse Track Club co-founder and Executive Director Dustin Sweeney, along with club members Chelsea and Andy, about the partnership between Light Horse and Girls on the Run. Andy also has a special connection to GOTR as he gets ready for

en

19:55

2013 - Katie Ramboyong

Joyful Journeys ·

2025/10/15

Katie Ramboyong joins us on Joyful Journeys to share her family’s deep connection to Girls on the Run! Katie’s story truly embodies the spirit of GOTR, as she was a participant in elementary school, a 5K volunteer in high school, her sister was her teammate, their mom coached the team, and her dad ran beside her as her Buddy Runner. As Katie says, it was a whole family affair! From crying through her first 5K to crying across the finish line at her first marathon, Katie’s dad has been by her side

en

15:46

2023 - Julia Goussetis

Joyful Journeys ·

2025/09/24

This week on Joyful Journeys, we’re joined by Julia, who has worn many Girls on the Run hats over the years! From coach to SoleMate to her current role on a committee with our sister council, Girls on the Run DC, she has always found meaningful ways to keep GOTR in her life. Her story is a wonderful reminder of the many ways to get involved with the organization and how each experience can fuel a deeper passion and commitment.

en

16:15

2019 - Kelsie Humbert

Joyful Journeys ·

2025/09/03

This week on Joyful Journeys, we’re joined by Kelsie Humbert, who shares how the positive team mindset she first discovered through Girls on the Run has carried into her high school cross country and track experiences.Kelsie reflects on the valuable life skills she gained from the program, like active listening and using “I feel…” statements to foster understanding instead of conflict, which continue to shape who she is today.Tune in to hear some of Kelsie’s favorite Girls on the Run memories and

en

15:51

2016 - Kathleen Ecker

Joyful Journeys ·

2025/08/15

In this heartfelt episode, we sit down with Kathleen Ecker, a former Girls on the Run coach whose journey with the program began when her daughters joined the team. She shares the joy of staying connected with her former participants and watching them grow, as well as the meaningful lessons the program instills, even for kids who aren’t big fans of running. From her time as a Gamma Phi Beta at George Mason University (GOTR NOVA's current philanthropic partner) to weaving GOTR’s life skills into her

en

18:21

2015 - Becky & Kai Wheeler

Joyful Journeys ·

2025/08/06

In this heartwarming episode, we hear from a mother-daughter duo whose Girls on the Run journey has come full circle. Kai fondly recalls making tie-dye shirts and tutus with her team, and the unforgettable moment when her dad proudly wore his to the 5K. After moving to a new area, GOTR helped Kai find her footing and new friendships, while her mom, Becky, coached and discovered how powerful the program is beyond running.Together, they reflect on the growth they witnessed season after season. How the

en

15:24

2014 - Julia Troppe

Joyful Journeys ·

2025/07/18

In this episode of Joyful Journeys, we’re joined by Julia Troppe, a Girls on the Run NOVA alum who takes us down memory lane, sharing about high-fiving teammates after practice laps and proudly wearing her 5K shirt after crossing the finish line. Julia shares how GOTR sparked her lifelong love of movement and group-based activities, and taught her that community can be found anywhere, even among strangers at a fitness class. Tune in to hear how one special song still motivates her on runs today and

en

13:19

2009 - Hailey Walcott

Joyful Journeys ·

2025/07/10

In this episode, we’re joined by Hailey Wilcott, a former Girls on the Run participant whose journey has come full circle. Now a sports photographer on the side working with some of the biggest teams in the D.C. area, Hailey shares how the lessons she learned as a young girl in GOTR continue to influence her life today.Hailey talks about how the people around her—coaches, teammates, and her support system—shaped her GOTR experience and gave her the confidence to chase her dreams. Her story is a

en

17:43

2002 & 2008 - Mimi Dabestani & Cailor MacIntyre

Joyful Journeys ·

2025/06/04

This episode comes to you from an unexpected (and awesome) location, the steampunk studio! Thanks to a serendipitous connection, we met Mimi and Cailor, two Girls on the Run NOVA alum who had no idea they shared this connection.Tune in to hear how their worlds unexpectedly collided and what these creative trailblazers are up to now as they design, disrupt, and repeat.

en

13:44

2012 - Katelynn Argo

Joyful Journeys ·

2025/04/16

Katelynn Argo - Girls on the Run participant, Junior Coach, and BIG supporter. Join us as we chat with Katelynn Argo, a former Girls on the Run participant, Junior Coach, and passionate supporter of the program. Katelynn shares how GOTR helped her find community after moving to a new state and laid the foundation for her future career. Her story highlights the power of teamwork, confidence, and leadership skills built from a young age.

en

10:12

2011 - Maya Cohn

Joyful Journeys ·

2025/04/09

This week on Joyful Journeys, we're joined by Maya Cohn, who discovered her passion for running at just 8 years old through Girls on the Run. Now, more than a decade later, she's chasing that same joy all the way to the marathon finish line. Tune in to hear how GOTR sparked a lifelong love of running and the lessons she's carried with her every mile since.

en

14:44

2010 - Raphaella Henson-Vendrell

Joyful Journeys ·

2025/04/02

Raphaella Henson-Vendrell joins Joyful Journeys to share how Girls on the Run taught her to dream big and believe in herself. From working at a nonprofit to coaching high school XC & track to leading her running club, Raphy is all about making a positive impact. Her biggest takeaway? Success isn’t one-size-fits-all—forge your own path!

en

13:14

2005 - Taylor Thompson

Joyful Journeys ·

2025/03/28

Taylor Thompson—GOTR alum, SoleMate, mom, and dedicated runner—joins Joyful Journeys to share how Girls on the Run ignited her passion for running and shaped her unstoppable "I can" attitude. She also gives a special shoutout to the people who have inspired and pushed her to new heights.

en

48 results

Similar Podcasts

TaxTalent.com The Golden Rule Podcast

Adam Golden

TaxTalent.com Podcast

Tony Santiago

SoldiOnline

Mondadori Digital

Inside the ICE House

Intercontinental Exchange

36氪·有识芝士

36氪音频频道