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PODCAST

Own Your Time

Welcome to "Own Your Time", the podcast for ambitious solopreneurs who are navigating the challenges of motherhood whilst pursuing their entrepreneurial dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life and business that thrives in simplicity, ease and joy. I"m your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of

business entrepreneurship

All Episodes

48:10

S2, Ep22: Work-life balance, time pressures and...

Own Your Time ·

2025/10/15

Episode Summary: What if you could build a meaningful, impactful career without sacrificing your time, your health or your sanity? In this powerful episode, Sarah is joined by Kat Wong, whose career has spanned the BBC, Apple and now her own platform, Oh Yeah, supporting mid-career professionals navigating change. From hitting the “pips” live on air to leading international teams, Kat shares what decades in high-pressure, time-sensitive roles have taught her about boundaries, leadership and working

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49:04

S2, Ep21: Digital detox with Florence Achery

Own Your Time ·

2025/10/01

Retreat Like It’s 1999: Digital Detox for Real Life with Florence from Yoga Retreats and More What if your business grew because you put your phone down? In this conversation with Florence, founder of Yoga Retreats and More, we talk about digital detoxing without ditching your ambition. Florence runs “Retreat Like It’s 1999” weekends in Cumbria, where guests switch off, sink into nature and remember what it feels like to be fully present. No doomscrolling. No ping-induced panic. Just connection,

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51:34

S2, Ep20: The importance of setting boundaries with...

Own Your Time ·

2025/09/17

What if boundaries weren’t just a self-care buzzword but the thing actually standing between you and burnout? In this episode, I’m joined by Sharon Smith, leadership coach and founder of Own Your Leadership, for a no-nonsense conversation about time, boundaries and why saying yes to everything is a fast track to overwhelm. Sharon shares the behind-the-scenes of how she went from burned-out teacher to boundary-setting business owner and what she learned the hard way about people-pleasing, capacity

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37:14

S2, Ep19: Property, projects and hustle culture with...

Own Your Time ·

2025/09/03

What if your business didn’t demand all of your time? If you’ve ever chased a timeline, hustled yourself into burnout or assumed success required sacrificing your weekends, this episode is for you. I’m joined by Melissa Lewis - property investor, entrepreneur and co-founder of Venrus, a proptech platform making investing simpler, faster and way less confusing. Melissa's story is all about redefining what "success" looks like and learning how to design a business around time freedom. From hitting her

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48:56

S2, Ep18: Quietly bold + seasonally aligned with...

Own Your Time ·

2025/08/20

What if rest wasn’t something you had to earn? And what if planning didn’t need to feel like pressure? In this beautiful, slow-paced conversation, I’m joined by the quietly bold Sarah Philp - psychologist, coach, and founder of Saorsa Psychology (Gaelic for freedom). Her work supports educators and leaders in making space for reflection, renewal, and a more seasonal way of living and working - yes, even within the rigid structures of the school year. We talk about so much more than education here

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53:25

S2, Ep 17 How to Create Success Without Side Effects...

Own Your Time ·

2025/07/02

What if the very success you’re chasing is quietly draining the life out of you? In this episode, I’m joined by mindset and performance coach Oli Cooke, who helps driven entrepreneurs create success without the side effects. His “Rapid Root-Level Shifts” method helps untangle fear, anxiety and internal resistance that can sneak in as your business grows. Now, as a former pharmacist myself, I couldn’t help but fall in love with that tagline, success without side effects. Because let’s be real,

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42:56

S2, Ep 16: Matt Wing

Own Your Time ·

2025/06/18

What if feeling energised, clear-headed, and calm was your default… not just the rare exception? In today’s episode of Own Your Time, I’m joined by high-performance coach Matt Wing, who proves that it’s never too late to shake things up and feel better in your body, your schedule and your life. At 53, Matt ditched the burnout cycle, gave up booze and built a business helping busy people do the same. We talk about the habits that actually make a difference, what changed for Matt after an ADHD

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43:10

S2, Ep15: Mette Baillie

Own Your Time ·

2025/06/04

In this uplifting and insightful episode, Sarah chats with award-winning designer and dressmaker Mette Baillie, founder of Freja Designer Dressmaking in Edinburgh. With decades of experience crafting timeless, made-to-measure garments, Mette brings a deeply intentional and sustainable approach to fashion… one that goes far beyond trends. They dive into: Mette’s journey from childhood creativity to professional couture How what you wear can literally change how you show up and how others perceive

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10:49

S2, Ep14: Why procedures in your business matter

Own Your Time ·

2025/05/21

(The audio is a little funny in this episode, apologies - hopefully it's not too annoying. The content is important!). Let’s be real, SOPs (Standard Operating Procedures) sound like the most boring thing in the business world. But what if I told you that creating a few simple SOPs could be the reason you finally get to take a holiday without your laptop… and return to zero fires? In this episode, I’m walking you through a behind-the-scenes game-changer for reclaiming your time, avoiding overwhelm

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50:18

S2, Ep 13: Rebellious Time Management with Sarah...

Own Your Time ·

2025/05/16

What if time management didn’t feel like a punishment? What if your planner sparked joy and actually worked for your creative, rebellious brain? In this episode, I’m chatting with my real-life friend and creative powerhouse, Sarah Longfield - a facilitator, producer and creative business coach based in Glasgow. She's an unapologetic creative rebel who’s ditched traditional productivity tools for a more human, playful approach to time. We dive into what it really looks like to honour your energy,

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16:29

S2, Ep12: How to make your weekends feel longer

Own Your Time ·

2025/05/05

Are your weekends flying by in a blur of chores and catch-up? 😩 You blink and suddenly it’s Monday again - and you’re more frazzled than refreshed? In this episode of Own Your Time, time management expert Sarah Stewart shares a simple but powerful practice: bookending your weekend. Learn how to start and end your weekends with intention so you can stretch time, boost your energy and make space for what actually matters - whether that’s rest, joy, connection or creativity. ✨ You'll learn: What

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49:15

S2, Ep11: Georgie Smith

Own Your Time ·

2025/04/30

Stop Pouring from an Empty Cup - Reclaiming Time, Energy & Identity in Midlife Ever feel like you’ve been living on autopilot? Like time’s just... slipping through your fingers, and you’re always giving to everyone else but never really to yourself? In this episode, I’m joined by Georgie Smith - a brilliant midlife coach and menopause practitioner who helps women navigate the big transitions of midlife with more ease, clarity and you at the centre. Georgie shares her own wake-up call moment

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41:53

S2, Ep10: Renee Rendall

Own Your Time ·

2025/03/26

This episode features Renee Rendall, a tarot reader, spiritual coach, and creator of a food blog for kitchen witches. She co-hosts The Coven of Awesomeness Podcast and is passionate about using astrology, human design, and witchcraft to help spiritual women believe in themselves and live their most empowered lives. In this conversation, Sarah and Renee dive deep into how understanding your astrology chart and human design can support you to create a life that feels more aligned, energised, and

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36:58

S2, Ep9: Zoe Hewett

Own Your Time ·

2025/03/05

This episode features Zoe Hewett, an artisan interior designer and founder of Style Mongers of Bristol. Zoe's mission is to enhance well-being and sustainability through creativity and interior design, without compromising on style. A former set designer, scenic artist, and costume maker, Zoe brings a fascinating perspective on how our environment impacts productivity, creativity, and focus. In this episode, Sarah and Zoe explore: ✅ The transition from high-pressure set design to sustainable

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38:43

S2, Ep8: Suzanne Ulph

Own Your Time ·

2025/02/19

In this episode, host Sarah Stewart is joined by Suzanne Ulph, founder of The Curious Wolf. With over two decades of teaching experience, Suzanne transitioned from her role as an English teacher to establish a community centered on creative writing and connection. In 2023, she launched The Curious Wolf, offering writing workshops, mentoring, and book coaching to help individuals harness their inner creativity and bring their stories to life. Beyond her passion for writing, Suzanne is also the

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34:10

S2, Ep7: Sarah Cook

Own Your Time ·

2025/02/05

In this episode of Own Your Time, Sarah Stewart chats with Sarah Cook, founder of Come Network With Me, about the power of authentic networking for female founders. They discuss why deep, meaningful connections matter more than surface-level interactions and how to reframe networking as a time-efficient, relationship-building tool. Sarah also shares how she designed her life-first business as a single mum, along with practical time management strategies, outsourcing tips, and AI tools to work

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46:29

S2, Ep6: Amanda Hughes

Own Your Time ·

2025/01/22

In this episode of Own Your Time, Sarah Stewart sits down with Amanda Hughes, a small business brand photographer, podcaster and bestselling author. Amanda shares her inspiring journey from wedding florist to brand photographer and discusses how she balances life as a twin mum - one of whom has significant medical needs with a thriving business. Tune in to hear Amanda's insights on planning, time management, and her innovative social media planning strategies designed to help entrepreneurs

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36:38

S2, Ep5: Oonagh Minogue

Own Your Time ·

2025/01/08

In this episode of Own Your Time, Sarah chats with Oonagh Minogue, an expert in energy work and Feng Shui. Oonagh shares her journey into holistic therapies and how decluttering, organising, and aligning your environment can promote balance, productivity, and well-being. She explains the basics of Feng Shui and provides practical tips to help listeners optimise their spaces for greater energy flow, focus and time management. Time Stamps: 00:00 – Welcome to Own Your Time with Sarah Stewart. 00:43 –

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41:04

S2, Ep4: Alison Ruddy

Own Your Time ·

2024/12/18

Sarah interviews Alison Ruddy, a mental fitness and productivity coach, corporate trainer, and keynote speaker. Alison shares her journey from corporate accounting to coaching, discussing how she helps individuals and teams unlock peak performance using her signature four-pillar approach. Alison also introduces her book, Power Pause, which offers a transformative five-minute habit to break stress patterns and cultivate calm for better well-being and productivity. Highlights: Alison’s transition

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39:05

S2, Ep3: Emma Anderson

Own Your Time ·

2024/12/04

Sarah interviews Emma Anderson, a spiritual entrepreneur, life coach and business mentor. Emma specialises in empowering spiritual and small business owners to overcome self-doubt, embrace visibility and create aligned, thriving businesses. Highlights: Emma shares her journey of transitioning from retail management to becoming a spiritual entrepreneur. Discussion on aligning business strategies with natural cycles like the moon phases and seasonal rhythms. Emma explains the role of

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37 results

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