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PODCAST

Root Cause Reset

April Blackford and Dani Larsen, Functional Diagnostic Nutrition Practitioners

Root Cause Reset is a podcast dedicated to helping you uncover the root causes of your health challenges and reset your body for lasting wellness. Hosted by functional health practitioners, April Blackford and Dani Larsen, each episode dives deep into the holistic approaches that address the underlying issues behind gut health, hormone imbalances, stress, and more. Together, they bring their expertise and personal experiences to empower you with practical strategies, insightful interviews, and

health & fitness nutrition

All Episodes

14:43

Parasites & Gut Health: Should You Be Doing a...

Root Cause Reset ·

2025/12/24

If you’ve been dealing with chronic bloating, stubborn gut symptoms, unexplained fatigue, nutrient deficiencies, histamine flares, or flare-ups that seem to get worse around the full moon… this episode is going to connect a LOT of dots. In today’s conversation, April and Dani dive deep into a topic that’s often misunderstood (and honestly, a little taboo): parasites — and whether a parasite cleanse is actually right for you. We break down: • Why parasites are far more common than people reali...

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21:14

All Things Blood Sugar: Why It Matters More Than Ever...

Root Cause Reset ·

2025/12/15

Blood sugar isn’t just about carbs, glucose monitors, or avoiding desserts — it’s one of the biggest, most overlooked levers affecting women’s gut health, hormones, mood, energy, sleep, and weight… especially during perimenopause. In this episode, April (Functional Practitioner + gut health specialist) and Dani (mold + environmental health expert) break down blood sugar in a way that finally makes sense — with real-life examples, practical tools, and a few laughs along the way. You’ll learn: ...

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31:19

Winter Immunity Hacks: How to Stay Healthy During...

Root Cause Reset ·

2025/11/19

Winter is officially here — and so are the sniffles, sneezes, and “it’s just allergies” coughs echoing through every classroom, office, and holiday gathering. But what if you could walk into the season with a stronger, more resilient immune system… instead of just crossing your fingers and hoping you don’t get sick? In this episode of Root Cause Reset, Functional Practitioners April Blackford and Dani Larsen break down the realstrategies that support winter immunity — not gimmicks, not quick ...

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20:47

Are You Cycling Your Training and Nutrition Based on...

Root Cause Reset ·

2025/10/07

Your body isn’t meant to run in one gear all year long. In this episode, April and Dani dive deep into why your training, nutrition, and lifestyle should evolve with the season you’re in — both in nature and in life. They unpack the power of cycling your workouts, diet, and recovery phases to match your hormones, stress load, and goals — so you can stop burning out and start seeing lasting results. You’ll learn: 🌿 Why doing the same workout and diet year-round leads to fatigue, plateaus, and

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34:56

End Of Summer Catch Up with April and Dani

Root Cause Reset ·

2025/09/30

We took a mini Summer break and are back. Today was a catch up on everything that has been going on.

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13:43

Supporting Recovery After Illness or Injury —...

Root Cause Reset ·

2025/09/30

Recovering from illness, surgery, or injury isn’t always as simple as “waiting it out.” True recovery goes deeper than the absence of symptoms — it’s about restoring balance to your immune system, hormones, nervous system, and energy reserves. In this episode of Root Cause Reset, April Blackford, FDN-P, and co-host Dani Larsen, FDN-P, break down the recovery process and share how to support your body through every stage. We’ll cover: Why recovery isn’t linear (and why setbacks don’t mean fail...

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15:52

Healthy Eating on the Go: How to Make Smart Choices...

Root Cause Reset ·

2025/07/14

Ever find yourself running on caffeine, skipping meals, and wondering why you’re crashing mid-afternoon? In this episode of Root Cause Reset, April Blackford and Dani Larsen—both Functional Diagnostic Nutrition Practitioners—break down how to fuel your body when life is nonstop. Whether you're juggling meetings, shuttling kids to practice, or living out of your car some days, this episode offers real-world, zero-perfection strategies to keep your energy stable and hormones happy—even when you...

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23:42

Could Mold Be the Hidden Trigger Behind Your Chronic...

Root Cause Reset ·

2025/05/29

In this episode of Root Cause Reset, we’re digging deep (literally and figuratively) into an often-overlooked root cause of chronic health issues: mold exposure. If you’ve been chasing symptoms like fatigue, brain fog, sinus problems, histamine intolerance, stubborn gut issues, or even hormonal imbalance without answers—this conversation might be a game-changer. April and Dani share their functional perspective on how mold toxicity can silently impact systems across the body, how it often hid...

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22:41

Activity Trackers—Are They Helping You, or Just...

Root Cause Reset ·

2025/05/19

Activity Trackers: Helpful Health Tool or Data-Obsessed Distraction? In this episode of Root Cause Reset, Functional Diagnostic Nutrition Practitioners April Blackford and Dani Larsen dig into the world of activity trackers — from Fitbits to Oura Rings — to help you decide if your wearable tech is supporting your health or sabotaging your sanity. We’re breaking down: The pros and cons of popular devices like Apple Watch, WHOOP, Oura, and CGMsHow to interpret your data without obsessing over i...

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24:05

Histamine Havoc: Could This Be the Real Reason You...

Root Cause Reset ·

2025/04/15

Ever feel puffy, itchy, anxious, or wired-but-tired — even when you’re doing all the right things? Maybe your go-to "healthy" foods suddenly leave you bloated, your wine nights give you a racing heart, or you wake up at 2am for no reason at all. If you're nodding along, histamine intolerance could be the sneaky culprit behind your symptoms. In this episode, we’re breaking down histamine in a way that actually makes sense. I’ll walk you through: What histamine is and why it mattersThe real-lif...

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34:09

Spring Reset — Supporting Detox Pathways Naturally

Root Cause Reset ·

2025/04/05

Welcome back to Root Cause Reset! In this episode, your hosts April Blackford and Dani Larsen—both Functional Diagnostic Nutrition Practitioners—take you on a deep, refreshing dive into the truth about detoxing. Detox isn’t a product or a program—it’s a daily, natural process your body is designed to do around the clock. But when life gets hectic, stress piles up, and nutrition takes a backseat, your detox pathways can get congested—causing everything from fatigue and brain fog to hormonal im...

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18:18

Disordered Eating: What No One Talks About

Root Cause Reset ·

2025/03/26

In this episode, we're diving deep into the often misunderstood world of disordered eating—what it is, how it differs from diagnosed eating disorders, and why so many women silently struggle with it without even realizing it. We are shedding light on the hidden behaviors and thought patterns that keep women stuck in cycles of restriction, guilt, emotional eating, and food obsession. You’ll learn: The difference between disordered eating and a diagnosed eating disorderSneaky signs you might be...

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25:51

Stress Test: Exploring the Impact of Stress on Our...

Root Cause Reset ·

2025/03/11

Ever feel like stress is running the show in your life? You’re not alone! Stress affects everything—from digestion and hormones to sleep, weight, and even your immune system. But how much of an impact does it really have, and what can we do about it? In this episode, we’re breaking down: ✅ How stress affects gut health, hormone balance, and metabolism ✅ The signs your body is stuck in chronic stress mode ✅ Why stress can lead to bloating, cravings, and weight gain (even if you're eating healt...

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27:17

"Why Your Doctor Says Your Labs Are 'Normal' (But You...

Root Cause Reset ·

2025/02/17

Have you ever been told that your lab results are “normal,” yet you still struggle with fatigue, weight gain, brain fog, bloating, or other frustrating symptoms? You’re not alone! In this episode of Root Cause Reset, we dive into why conventional lab testing often misses the full picture of your health. I’ll break down: ✅ Why “normal” ranges aren’t always optimal ✅ Common markers that get overlooked ✅ The difference between functional and conventional lab analysis ✅ What to do if you still fe...

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36:27

Our To 3 Strategies We Use When Working With a New...

Root Cause Reset ·

2025/02/04

In this episode of Root Cause Reset, we’re diving into the foundational strategies we use when starting with a new client. If you're struggling with stubborn symptoms like fatigue, bloating, hormone imbalances, or unexplained weight gain, these are the first steps we take to get to the root of the issue. We’ll break down: ✅ Blood Sugar Balance – Why stabilizing blood sugar is key for energy, cravings, and hormone health. ✅ Nervous System Regulation – How chronic stress impacts your digestion,...

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10:50

"Why Root Cause Reset? Meet Your Hosts and Our Mission"

Root Cause Reset ·

2025/01/20

"Welcome to Root Cause Reset, the podcast where we uncover the deeper reasons behind your health struggles and empower you to reclaim your well-being. We’re your hosts, April Blackford and Dani Larsen, both passionate practitioners dedicated to helping you connect the dots between symptoms and solutions. Here, we dive into functional health, real-world strategies, and transformative tools to reset your health from the inside out. Whether you’re navigating gut issues, hormonal imbalances,...

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16 results

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