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PODCAST

Project Lioness Podcast

The Project Lioness Podcast is here to disrupt the mainstream narrative when it comes to health, holism, & human consciousness. We are here to share bold truths about health & life from a female perspective.

health & fitness alternative health

All Episodes

14:02

Harnessing Your Athlete Archetype

Project Lioness Podcast ·

2026/04/24

🦁Project Lioness Podcast🎙️In this episode, Dr. Mel shares how to harness your inner Athlete Archetype to optimize your performance in any area of your life. 💎Join the Money Metamorphosis Experience here: https://drmelkrug.com/moneymetamorphosis 🦁Join the next Fear to Ferocity Experience with Dr. Mel here: https://drmelkrug.com/feartoferocity/ 📚Get Dr. Mel’s new book, Business By Design https://drmelkrug.com/businessbydesign/ Join our FREE Project Lioness

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38:09

How to Build a BRAVE Practice & Life with Dr. Kim...

Project Lioness Podcast ·

2026/04/10

🦁Project Lioness Podcast🎙️In this episode, Dr. Mel jams with rockstar chiropractor, author, coach, and speaker - Dr. Kim Thor-Adams. They go deeper into what it truly takes to build a brave practice and ultimately HOW to live a brave life. Check out Dr. Kim’s work including her upcoming Brave Practice event here: https://www.thebravepractice.com/ 💎Join the Money Metamorphosis Experience here: https://drmelkrug.com/moneymetamorphosis 🦁Join the next Fear to Ferocity Experience with Dr

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12:25

Are You Addicted to Healing?

Project Lioness Podcast ·

2026/03/27

🦁Project Lioness Podcast🎙️In this episode, Dr. Mel shares the trap of healing and how to breakFREE from the wellness merry-go-round. She dives deep into how to move from healing all the time to truly LIVING. 💎Join the Money Metamorphosis Experience here: https://drmelkrug.com/moneymetamorphosis 🦁Join the next Fear to Ferocity Experience with Dr. Mel here: https://drmelkrug.com/feartoferocity/ 📚Get Dr. Mel’s new book, Business By Design https://drmelkrug.com/businessbydesign/ Join

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46:30

The Power of Your Pelvis with Dr. Hannah Strom

Project Lioness Podcast ·

2026/03/13

🦁Project Lioness Podcast🎙️In this episode, Dr. Mel connects with local pelvic floor expert, Dr. Hannah Strom, who specializes in helping women feel more confident and embodied in the realms of holistic physical therapy. Dr. Mel and Dr. Hannah dive deep on the power of being connected to your pelvis as a woman and the myths of women’s health that exist in our current culture. You can learn more about Dr. Hannah and her practice here:https://www.instagram.com/awake.pelvichealth/ Book a

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16:41

Your Values are the Gateway to Your Vitality

Project Lioness Podcast ·

2026/02/27

🦁Project Lioness Podcast🎙️In this episode, Dr. Mel shares the number one element of creating more vitality and energy in your life. You can discover your values and Life Design at drmelkrug.com 🦁Join the next Fear to Ferocity Experience with Dr. Mel here: https://drmelkrug.com/feartoferocity/ 📚Get Dr. Mel’s new book, Business By Design https://drmelkrug.com/businessbydesign/ Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317 ⭐️Drop us a

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60:21

From Porn & Addiction to Purpose & Authenticity with...

Project Lioness Podcast ·

2026/02/13

🦁Project Lioness Podcast🎙️In this episode, Dr. Mel connects with former client and content expert, Robert DeLude, about his healing journey. From being addicted to porn and drugs, he’s been able to radically transform his life to live on purpose with more authenticity and authority. Tune in as he shares the transformation he experienced as a result of working with Dr. Mel. You can check out more of Robert’s work and how he helps his clients

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33:55

Why I Don’t Set New Year’s Resolutions

Project Lioness Podcast ·

2026/01/30

🦁Project Lioness Podcast🎙️In this episode, Dr. Mel shares why New Year’s Resolutions don’t always work, why she doesn’t set them, and what to do instead. 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 📚Get Dr. Mel’s new book, Business By Design https://drmelkrug.com/businessbydesign/ Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317 ⭐️Drop us a comment/review on what you're finding most valuable and what

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49:14

Scaling to 7-Figures with Clay Mosley

Project Lioness Podcast ·

2025/11/28

🦁Project Lioness Podcast🎙️In this episode, Dr. Mel connects with marketing expert Clay Mosley. He shares his personal journey from getting fired eight times, starting and selling multiple businesses, to scaling to 7-figures in his current company in less than a year. He breaks down the biggest myths in business as well as the most important mindsets to have in the game of entrepreneurship. To learn more about Clay and his work with entrepreneurs, you can check him out here: Free

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34:42

From S€xual Trauma to Business & Relationship...

Project Lioness Podcast ·

2025/11/14

🦁Project Lioness Podcast🎙️In this episode, Dr. Mel shares how transforming her past experiences (including sexual trauma) has catalyzed her business and relationship. She also shares her signature blueprint for how you can do the same in your life! SAVE THE DATE - Fear to Ferocity Experience begins Dec. 3rd, 2025 www.drmelkrug.com/feartoferocity 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 🚀Join the Embodied Sales Incubator to learn the art

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40:57

Birth, Babies, & Beyond with Sarah Branion

Project Lioness Podcast ·

2025/10/31

🦁Project Lioness Podcast🎙️In this episode, Dr. Mel connects with Certified Professional Labor & Postpartum Doula - Sarah Branion. They discuss all things holistic birth, myths about labor and delivery, Sarah’s personal birth experiences, and so much more. Check out Sarah’s work here: https://www.sarahbranionbirthstories.com/ https://www.instagram.com/sarahbranionbirthstories/ 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 🚀Join the

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25:21

The If-Then-When Trap

Project Lioness Podcast ·

2025/10/17

🦁Project Lioness Podcast🎙️In this episode, Dr. Mel discusses the “If-Then-When” trap and conditional ways of thinking about life that keep us stuck. She shares her new model of BE, DO, HAVE and how to rise beyond limited beliefs into your true potential. 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 🚀Join the Embodied Sales Incubator to learn the art of permission-based selling & master the energetics of

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49:58

Healing Miscarriage to Greater Purpose

Project Lioness Podcast ·

2025/10/03

🦁Project Lioness Podcast🎙️In this episode, Dr. Mel and Project Lioness Cohort + INSPIRE Method™️ Facilitator in Training - Caitlin Weseman - discuss the healing journey beyond miscarriage. Caitlin opens up sharing her journey of motherhood and what it’s been like to heal from trauma and find greater purpose in life. She also discusses her journey and results from the Project Lioness Cohort with Dr. Mel and beyond. 🦁Apply for the next Project Lioness Cohort

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49:27

How to Love Sales with Christopher Filipiak

Project Lioness Podcast ·

2025/09/19

🦁Project Lioness Podcast🎙️In this episode, Dr. Mel and guest Christopher Filipiak discuss how to begin to love sales and money from an embodied perspective. They talk about the law of cause and effect and the importance of having a strategy when it comes to understanding the energetics of sales and money. You can learn more from Christopher, top sales expert to million-dollar companies within the Embodied Sales Incubator:

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40:11

What is Project Lioness and The INSPIRE Method™️

Project Lioness Podcast ·

2025/08/22

🦁Project Lioness Podcast🎙️In this episode, Dr. Mel talks about what exactly IS Project Lioness Cohort as well as her signature methodology, The INSPIRE Method™️. ________________________________________________ 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 🚀Join the next Embodied Sales Incubator to learn the art of permission-based selling & master the energetics of money: https://academy.inspirecomn.com/embodiedsalesincubator 📚Get on the

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47:04

Holistic Strategies for Menopause with Dr. Paula Ruffin

Project Lioness Podcast ·

2025/08/08

🦁Project Lioness Podcast🎙️In this episode, Dr. Mel and guest, Dr. Paula Ruffin, discuss all things menopause. From menopause myths to holistic facts, Dr. Paula shares the key strategies to focus on to help this phase of life be more enjoyable. You can check out more of Dr. Paula’s teachings including her Menopause Workbook at: https://drruffin.com/ ________________________________________________ 🦁Apply for the next Project Lioness Cohort

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56:41

Embody Your Genius with Drs Brian & Chelsea Rae Lumb

Project Lioness Podcast ·

2025/07/25

🦁Project Lioness Podcast🎙️In this episode, Dr. Mel and guests, Drs Brian & Chelsea Rae Lumb join the conversation and share all about how to awaken and embody our own inner genius. They discuss how the rise of AI is a wake up call to embody our own intelligence as well as how to wake up the leader and genius within us all. You can check out their upcoming Mystery Class for FREE by using the code LIONESS at the

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33:26

How Money Works Part 1 with Jackie Choury

Project Lioness Podcast ·

2025/07/11

🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and guest Lioness, Jackie Choury, discuss the myths of money and how money actually works. They share common money myths they hear from many of their female clients as well as how to change such beliefs into the future to ultimately become empowered with money. This is part 1 of a 2 part training series on how money works.If you want access to Part 2 of How Money Works with Jackie PLUS epic bonus resources, you can access it here inside

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48:31

The Truth About Birth Control & Your Hormones with...

Project Lioness Podcast ·

2025/06/27

🦁Project Lioness Podcast🎙️In this episode, Dr. Mel and guest Lioness, Dr. Danielle Vogler-Bos, discuss the truth about hormones and myths regarding hormonal birth control. They share insights on how to heal your hormones naturally and reclaim your health from the inside out. Check out Dr. Danielle on Instagram at @dr.danielle.nd and https://www.bydesignimc.com/. 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 🚀Join the Embodied Sales Incubator to

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49:27

The Gift of Validation with Dr. Giovanna Seitz

Project Lioness Podcast ·

2025/06/13

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48:02

Uplevel & Energize Your Life with Kristin Rowell

Project Lioness Podcast ·

2025/05/30

🦁Project Lioness Podcast🎙️In this episode, Dr. Mel and guest Lioness, Kristin Rowell, discuss how to uplevel and energize your life from a feminine perspective. They dive deep into all things energy, the quantum field, feminine leadership, and so much more! Check out Kristin on Instagram @mngoldengirl and her courses/programs mentioned in the podcast here: https://linkin.bio/mngoldengirl/ ❤️‍🔥Check out our upcoming Sex, Intimacy, & The Nervous System

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