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PODCAST

The Acupuncture Outsider Podcast

Dr. Richard Hazel, Doctor of Acupuncture, Licensed Acupuncturist

Dr. Richard Hazel is a distinguished Doctor of Acupuncture and a New York State Licensed Acupuncturist, renowned for his expertise in Functional Acupuncture, with a specialized focus on Orthopedic & Sports Acupuncture. With a passion for optimizing athletic performance and facilitating recovery, Dr. Hazel proudly partners as the acupuncturist for UB Athletics, working with their football, volleyball, and other dedicated athletes. A Leader in Integrative Sports Medicine Dr. Hazel"s approach

health & fitness alternative health

All Episodes

14:34

Pain above the Knee is Very Common for Athletes - And...

The Acupuncture Outsider Podcast ·

2025/11/01

I rarely see pain above the knee on my average patients, but I see it very often on athletes, especially jumping sports.Here's what I've found to work and what I think is the underlying cause. Online Courses: https://richardhazel.podia.com

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17:09

Sports Performance Optimization for Overhead Sports...

The Acupuncture Outsider Podcast ·

2025/10/26

Part 2 of the Kinetic Chain is the shoulder elbow and wrist in the acceleration phase of pitching and the deceleration phase (where the injuries are more common)Online Courses: https://richardhazel.podia.com

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24:49

Sports Performance Optimization for Over-Head Sports:...

The Acupuncture Outsider Podcast ·

2025/10/19

Ground Reaction Force (GRF)Hip-To-Shoulder Separation (HTS) The Anterior Oblique Sling The Posterior Oblique Sling Setting the groundwork for Part Two about Baseball Pitching Online Course: https://richardhazel.podia.com

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21:30

Hip Optimization for Athletes - Part Three - The...

The Acupuncture Outsider Podcast ·

2025/10/11

The Hip Internal and External Rotators are important for agility to rapidly change direction and have an important role to play in proprioception and to avoid knee injury.Online Courses: https://richardhazel.podia.com Courses Never Expire.

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24:44

Optimizing the Hip Complex for Sports Performance -...

The Acupuncture Outsider Podcast ·

2025/10/04

The Abductors and the Adductors of the Hip are essential for sports with lateral movement, cutting and changing direction with Power and Agility.Optimizing the Lateral Stabilizers will also help to avoid knee and ankle injuries. Online Courses: https://richardhazel.podia.com

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21:26

Bilateral Foot Pain and Numbness on a Football Player

The Acupuncture Outsider Podcast ·

2025/09/27

Interesting case this week of bilateral foot pain and numbness on an American Football Player. I walk through my thinking, my way to assess and confirm my assumptions and the results mid-way through and the adjustment I made to get to 100% pain-free. Online Courses: https://richardhazel.podia.com SEPT20 all month for 20% off all courses.

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22:25

Optimizing The Hip Complex for Sports Performance:...

The Acupuncture Outsider Podcast ·

2025/09/20

Part One of ThreeHow we can optimize Sports Performance by working on the Lumbopelvic Hip Complex in all Planes of Movement Today it's about Triple Extension Online Courses: https://richardhazel.podia.com SEPT20 for 20% all Courses until the end of Sept 2025

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18:35

Back from Barcelona and an Interosseous Foot Injury

The Acupuncture Outsider Podcast ·

2025/09/14

Thank you to everyone who made our Barcelona Acupuncture Congress a success! I give a brief recap of what I talked about. Then a college Volleyball player had an injury of the interosseous muscles of the foot. I'm running a 20% Discount for September SEPT20 at checkout for all courses. My courses never expire! https://richardhazel.podia.com

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11:30

We Can Treat Most Thumb Arthritis and Pain Quickly...

The Acupuncture Outsider Podcast ·

2025/08/24

Most thumb pain can be fixed really quickly with electric stimulation acupuncture on the motor points of the thumb muscles. Here's what I do for thumb pain. Online Courses: https://richardhazel.podia.com

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14:20

This Trigger Point Causes Sciatic Symptoms in the...

The Acupuncture Outsider Podcast ·

2025/08/17

I've been showing this to people in live seminars for years but I'm finally willing to say with certainty that this is repeatable and reliable for relieving the lower leg symptoms from sciatica. Online Courses: https://richardhazel.podia.com

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27:36

Functional Acupuncture for Sports Performance

The Acupuncture Outsider Podcast ·

2025/08/10

Until now, sports medicine has been highly influenced by the MDs who treat injury so we often follow suit as acupuncturists. Functional Acupuncture is always looking at the whole picture. We can treat more than just the injury. We can look up the chain or into the past to find healthy muscles to optimize and improve sports performance and avoid injury. Learn more about Functional Acupuncture with my Online Courses on Podia: https://richardhazel.podia.com

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13:09

Interesting and Persistent Knee Pain in a College...

The Acupuncture Outsider Podcast ·

2025/08/02

I'm working on a tough case of knee pain on a college football player and I'm telling you here how I went about treating and adjusting my treatment as new information became clear. Online Courses: https://richardhazel.podia.com The New Peripheral Nerve Entrapment Course is here: https://richardhazel.podia.com/peripheral-nerve-entrapments

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31:06

Two New Cases of Hand Tingling and Numbness

The Acupuncture Outsider Podcast ·

2025/07/26

I very likely resolved two cases of hand tingling and numbness in 1 or 2 sessions.NTOS and some other interesting trigger points. The new Peripheral Nerve Entrapment course is on Podia with a discount until the end of July. Use the code JULY100 at checkout. It's the most extensive course I've taught on PNEs https://richardhazel.podia.com/peripheral-nerve-entrapments

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19:37

Self-Treatment for Low Back Pain Prevention (and...

The Acupuncture Outsider Podcast ·

2025/07/13

In this episode I share my own self treatment to prevent low back pain with point location guidance for each point.This is the same protocol I use for pregnant women with sciatica or SIJ pain (without the electric stimulation of course). I'm currently running a sale on the new Peripheral Nerve Entrapment course on Podia. The Unlock the Mystery of Chronic Pain course that was recorded in Sydney this year. JULY100 at checkout for $100 off. Good until the end of

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22:37

Maybe we don't need GLP-1 drugs, maybe we just need...

The Acupuncture Outsider Podcast ·

2025/07/05

I think I've been exercise resistant much of the time in spite of working out and eating right.Dr. Coyle shows us that we need at least 8500 steps a day for an hour workout to have the metabolic fat-burning effects we want it to have. Coyle EF, Burton HM, Satiroglu R. Inactivity Causes Resistance to Improvements in Metabolism After Exercise. Exerc Sport Sci Rev. 2022 Apr 1;50(2):81-88. doi: 10.1249/JES.0000000000000280. Erratum in: Exerc Sport Sci Rev. 2022 Jul 01;50(3):172. doi:

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22:01

The Progression of Normal Muscle Tone to Muscle...

The Acupuncture Outsider Podcast ·

2025/05/31

It's important to know the progression of muscle fiber dysfunction to better understand how to treat and how long it may take to correct the problem.The analysis of current research provides substantial evidence supporting the progression of muscle fiber dysfunction as a significant contributor to musculoskeletal pain, aligning with the hypothesized sequence: sustained muscle tone leading to long-term muscle fiber shortening, which subsequently culminates in painful myofascial trigger points. The

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22:53

Are you missing this muscle when treating mid-back pain?

The Acupuncture Outsider Podcast ·

2025/05/17

I almost never hear discussion about this muscle for midback pain. My two cents about this muscle and how to assess and treat it. Online Courses: https://richardhazel.podia.com

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29:00

A Complex Case of Nerve Entrapment Pain (Post-Surgery)

The Acupuncture Outsider Podcast ·

2025/05/10

I'm walking you through how I assessed and treated a complex case of cluneal, sciatic and possibly pudendal nerve symptoms. As well as managing the patient's anxiety when symptoms flare. Online Courses: https://richardhazel.podia.com

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13:41

Interesting Sural Nerve Entrapment Case, Possibly...

The Acupuncture Outsider Podcast ·

2025/03/17

Have you seen neuropathy and chronic myalgia that patients believe happened after taking Cipro? I've seen it several times. This might be one of those cases. Best sleep he's had in 20 years after the first treatment of what looked like Sural Nerve Entrapment. I'm covering the Sural Nerve Entrapment in Sydney at the end of March. https://chinesemedicineeducation.com/product/motor-point-acupuncture-trigger-point-needling-nerve-entrapments/ Online Courses on Podia:

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23:01

A case of Neurogenic Thoracic Outlet and Tinnitus

The Acupuncture Outsider Podcast ·

2025/02/22

I had an interesting case this week of NTOS and he also had tinnitus that improved from the treatment.Online Courses: https://richardhazel.podia.com IG: @richhazel

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