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PODCAST

FedUpward Podcast - Tips for Federal Government Employees

The FedUpward Podcast gives federal employees and friends of feds strategies and tips for navigating everyday problems. This is a place for federal employees to network, share ideas and get better. Don"t get fed up. Get FedUpward!

government

All Episodes

14:36

219. Navigating 2026 Open Season: Health Plan Changes...

FedUpward Podcast - Tips for Federal Government... ·

2025/11/09

Love welcomes back Kevin Moss, Senior Editor of Consumers' Checkbook, to the podcast to break down what's new for this year's Open Season. From premium increases and IVF coverage expansion to flexible spending accounts and hidden health plan perks, Kevin shares essential insights every federal employee needs to make smart, cost-saving healthcare decisions. Learn why average premiums are rising 12.3% in 2026, how GLP-1 medications and healthcare utilization are impacting costs, and what benefit

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09:33

218. Pivoting Parents: How a former Federal...

FedUpward Podcast - Tips for Federal Government... ·

2025/11/03

Layoff Led to Purpose: How Kathleen Borgueta Built a Lifeline for Working Parents When federal contractor Kathleen Borgueta received her termination letter just 11 weeks postpartum, she could have let it break her. Instead, she built Pivoting Parents—a growing community helping caregivers navigate job transitions, childcare challenges, and career reinvention. In this episode of The Fed Upward Podcast, Kathleen talks about the power of community, the realities of caregiving while job-hunting, and why

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07:00

217. Micro Grants and More - Federal Employee...

FedUpward Podcast - Tips for Federal Government... ·

2025/10/27

When a government shutdown hits, it's not just politics—it's people. Robyn Kehoe with the Federal Employee Education and Assistance Fund (FEEA) joins FedUpward to talk about the emergency microgrants, loans, and resources available to help federal employees and their families weather financial hardship. FEEA, a nonprofit that has supported feds for nearly 40 years, is stepping up once again to provide direct relief during the shutdown—alongside scholarships, emergency loans, and year-round programs

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17:52

216. Transitioning Feds -- Build Your Next Chapter...

FedUpward Podcast - Tips for Federal Government... ·

2025/10/16

If you’ve recently left government—or are thinking about it—this one’s for you. Brian Levine, former DOJ cybercrime prosecutor and founder of Former Gov, joins FedUpward to share how his growing community is helping former public servants rebuild their networks, discover new opportunities, and step confidently into their next chapter. Brian shares his story of walking away from a high-paying consulting job to build something meaningful—a platform designed by and for people who’ve served. From free

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09:10

215. POPVOX Foundation’s Departure Dialogues Give...

FedUpward Podcast - Tips for Federal Government... ·

2025/10/08

POPVOX Foundation’s Departure Dialogues Give Former Feds a Voice Anne Meeker from the POPVOX Foundation joins the FedUpward Podcast to talk about the Departure Dialogues Project—a unique initiative empowering former federal employees to share candid feedback that can help shape better laws and policies. The POPVOX Foundation, led by former congressional staffers, focuses on strengthening the policymaking “feedback loop” between Congress, the executive branch, and constituents. With Departure

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13:47

214. Building the Future Workforce: Skills-Based...

FedUpward Podcast - Tips for Federal Government... ·

2025/08/20

Building the Future Workforce: Skills-Based Hiring and GovHR Innovations Michelle Amante, Senior Vice President of Government Programs at Partnership for Public Service returns to the FedUpward podcast, joined by Blair Corcoran de Castillo from Opportunity@Work. We dive into what’s ahead for the second annual GovHR Conference, taking place September 16–18 both in Washington, D.C. and virtually. Learn how government agencies are embracing skills-based hiring, supporting non-traditional talent

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16:14

213. Are You Missing Out on Better Federal Benefits?...

FedUpward Podcast - Tips for Federal Government... ·

2025/08/01

Federal benefits expert Tammy Flanagan is here to share essential tips for making smarter insurance choices, navigating open season, and preparing for retirement. Learn how to avoid common mistakes, understand Medicare decisions, and use tools like the Checkbook Guide and OPM plan comparison to save money and boost your coverage. 00:00 – Intro 00:49 – Tammy Flanagan on Planning for Open Season Early 03:32 – Tools to Compare and Choose the Right Federal Health Plan 05:55 – Common Mistakes Feds Make

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17:05

212. Reinventing Life After Federal Service: Dr. Nola...

FedUpward Podcast - Tips for Federal Government... ·

2025/07/25

“Do that thing you’ve always wanted to do.” In this inspiring episode of the Fed Upward Podcast, host Love Rutledge sits down with returning guest Dr. Nola Haynes—a longtime federal employee, academic, and media voice—to discuss how federal employees can navigate uncertain times, build a personal brand, and thrive in a post-DEI backlash environment. Whether you're stepping out of public service, considering your next pivot, or just curious how to carry your mission into a new space, Dr. Haynes

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12:57

211. David Spirk on Scaling What Works and Cutting...

FedUpward Podcast - Tips for Federal Government... ·

2025/07/14

David Spirk on Scaling What Works and Cutting What Doesn’t David Spirk, a Marine Corps veteran and Senior Counselor at Palantir, joins FedUpward to talk about driving real transformation in government. He discusses how to operationalize data, the trap of failing programs, and what efficiency should actually mean in federal service. David joined the FedUpward Podcast during the annual conference hosted by Globally, a nonprofit organization dedicated to cultivating communities of emerging leaders who

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26:28

210. Inside the EEOC: What Federal Employees Should Know

FedUpward Podcast - Tips for Federal Government... ·

2025/07/02

Inside the EEOC: What Federal Employees Should Know What actually happens when a federal employee files an EEOC complaint? In this episode, I sit down with Courtney Mickman, a former EEOC Administrative Judge who’s seen it all—from inside the agency to now representing employees in private practice. We cover the basics of the EEOC process, why return-to-office mandates are triggering a surge in accommodation issues, and how long federal EEO cases really take. Hear important distinctions between DEI

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11:34

209. Same Mission, Different Paths: How Appointees...

FedUpward Podcast - Tips for Federal Government... ·

2025/06/13

Former Acting Under Secretary of Defense for Intelligence & Security Milancy Harris joins FedUpward at Globally’s Shaping America’s Next 25 Summit to talk candidly about her career across intelligence, counterterrorism, and policy roles—and what it really takes to lead in government today. From navigating bureaucracy to developing talent and fostering public-private understanding, Harris shares clear-eyed advice for federal employees, aspiring leaders, and those curious about working at the highest

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16:07

208. The Power of Community for Mission-Driven...

FedUpward Podcast - Tips for Federal Government... ·

2025/06/09

Globally’s Vision for the Next Generation of Leaders with Josh Marcuse Live from the Shaping America’s Next 25 Summit, Love Rutledge sits down with Josh Marcuse, co-founder of Globally, to discuss the power of mission-aligned careers, tri-sector leadership, and how to scale authentic communities of impact. 00:49 – Meet Globally co-founder Josh Marcuse: From DoD to Google 03:03 – Why Globally was founded + the power of community 05:44 – Four themes shaping the future 10:40 – How to get involved with

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09:05

207. UMGC Career Expo for Feds

FedUpward Podcast - Tips for Federal Government... ·

2025/05/20

Free UMGC Career Expo for Feds on June 16 Join me in welcoming back Justin Hasty from the University of Maryland Global Campus (UMGC) to the podcast as he shares how federal employees can take charge of their careers—no matter where they’re starting from. Whether you’re concerned about job security or simply looking to grow your skill, UMGC offers: 100% online degree and certificate programs Up to 25% tuition discounts for federal employees and their families Flexible learning options designed

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07:44

206. Questions Every Fed Should be Asking Right Now

FedUpward Podcast - Tips for Federal Government... ·

2025/05/11

Questions Every Fed Should Ask Right Now Hi Friends - I’m back after a short break to reconnect with all of you during Public Service Recognition Week. This episode is a call for reflection and an invitation to ponder where we are as federal employees right now. With so much change happening across the federal workforce, these are the questions to ponder: Why did you join public service? What’s keeping you here? And what do you need to not just survive—but actually thrive? Whether you’re navigating

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14:14

205. Northeastern University Open House for Feds...

FedUpward Podcast - Tips for Federal Government... ·

2025/03/31

Northeastern University Arlington is Meeting the Moment for the Federal Workforce This week, we welcome Jamie Jones Miller, Dean and CEO of Northeastern University Arlington, back to the show as the federal workforce faces historic shifts. Before her inaugural role at Northeastern University Arlington, Jamie spent over 20 years in the defense industry, from Capitol Hill to the DoD. The national security insider has brought her expertise to grow the workforce’s next generation. Jamie shares how her

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11:01

204. Mental Health Break for Feds

FedUpward Podcast - Tips for Federal Government... ·

2025/03/09

How MindfulFED is Creating Connection Amid Changes Change is hard. And right now, the federal workforce is undergoing a major shift. But one government-wide community is offering an anchor in the storm. Longtime federal employee, writer, and meditation facilitator Alex Snider joins the show to share more about MindfulFED, the first-ever government-wide mindfulness community he co-created. 00:00 Intro 01:22 Origins of Mindful FED 03:22 Sign up by emailing subscribe@mindfulfed.com 04:22 Alex Snider’s

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14:35

202. How American University Supports Federal Employees

FedUpward Podcast - Tips for Federal Government... ·

2025/02/26

We welcome back Dr. Patrick Malone, Director of the Key Executive Leadership Programs at American University. Dr. Malone shares insights on leadership development for federal employees, highlighting Key’s executive programs, coaching resources, and the importance of emotional intelligence in public service. With the recent executive order eliminating the Federal Executive Institute, many federal employees are wondering what’s next for their leadership development. Dr. Malone discusses how Key

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22:13

203. NobleReach - Yes, There's Still Great Talent...

FedUpward Podcast - Tips for Federal Government... ·

2025/02/16

Despite hiring freezes across the federal government, there are agencies still looking to fill roles with the next generation of top talent. Love Rutledge sits down with Pat Tamburrino to discuss Noble Reach, a nonprofit organization helping agencies streamline hiring by connecting them with highly qualified candidates. Learn how this innovative program is making federal service more accessible and efficient. 00:00 - Intro 01:06 - Meet Pat Tamburrino & Noble Reach 02:58 - Pat’s Career Journey 04:21

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20:04

202. Thoughts on Returning to the Office from a...

FedUpward Podcast - Tips for Federal Government... ·

2025/02/16

Remote Work, Office Space, and Uncertainty: The Federal Workforce Culture Shift Culture expert Chris Armstrong joins the podcast to discuss the challenges federal employees face amid the administration change—particularly regarding remote and telework policies. Drawing from his experience as a former culture and diversity executive at NGA and DIA, Chris breaks down the realities of these shifts and provides tips to navigate uncertainty (cue deep breaths). Tune in for insights on managing workplace

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16:16

201. Creating Organic Federal Employee Networks with...

FedUpward Podcast - Tips for Federal Government... ·

2025/01/20

Cadie Hopkins on Amplifying the Stories of Women in the Intel Community Cadie Hopkins, co-founder of Iron Butterfly Media, joins the podcast to discuss their mission to amplify the stories of women in the intelligence community. Cadie shares the journey behind their podcasts, Iron Butterfly and Women in the Arena, as well as an upcoming documentary featuring trailblazing women in public service. Her story reflects a commitment to bring together federal employees to mentor, sponsor and support one

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216 results

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