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PODCAST

The Auld Triangle - Irish MMA Podcast

The Auld Triangle

The Auld Triangle is an Irish MMA podcast hosted by Ian O"Neill, Caoilte de Barra, and Andy Stevenson. Each episode, we"ll be joined by a prominent guest to discuss the local scene, from amateur shows to those forging their path in the UFC. New episodes drop every other Wednesday. Powered by SevereMMA.com

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All Episodes

01:22:00

Episode 93: Hughes vs Nurmagomedov 2 Controversy,...

The Auld Triangle - Irish MMA Podcast ·

2025/10/15

Welcome to Episode 93 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.The lads discuss all the controversy of the rematch between Paul Hughes and Usman Nurmagomedov, a tough night for Irish MMA at PFL Dubai, Ian Machado Garry drawing former UFC champion Belal Muhammad for a potential number-one contender fight, and Conor McGregor's 18-month suspension by CSAD. That, and much more Irish MMA news and action.

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02:18:41

Episode 92: Caolan Loughran Talks Jack Cartwright...

The Auld Triangle - Irish MMA Podcast ·

2025/10/01

Welcome to Episode 92 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.Caolan Loughran joins the show ahead of his PFL debut. "The Don" reacts to Lewis McGrillen withdrawing from their fight and discusses his new matchup vs Jack Cartwright. Andy, Ian and Caoilte dissect the Cage Warriors 194 card that took place in Dublin's RDS on Saturday. The lads also look ahead to the gigantic rematch between Paul Hughes and Usman Nurmagomedov this Friday

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02:20:39

Episode 91: McKenna, Makengo, and Abbott-Bissett

The Auld Triangle - Irish MMA Podcast ·

2025/09/24

Welcome to Episode 91 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.Damien McKenna, Trevor Makengo, and Jamie Abbott-Bissett all join the show for the first time ahead of an action-packed Cage Warriors Dublin event this Saturday at the RDS. Andy, Ian and Caoilte discuss Paddy McCorry returning home from Las Vegas with a victory but unfortunately no UFC contract, Caolan Loughran's opponent change from Lewis McGrillen to Jack Cartwright and

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01:50:59

Episode 90: Solomon "King" Simon

The Auld Triangle - Irish MMA Podcast ·

2025/09/10

Welcome to Episode 90 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.Solomon "King" Simon joins the show ahead of his upcoming fight vs Aiden Lee at Cage Warriors Dublin. The Team Ryano fighter reflects on his highlight-reel finish last time out in the RDS, Harry Hardwick's departure from the Cage Warriors featherweight division, and a possible title opportunity? Andy, Ian and Caoilte discuss the recent string of tough result for Irish UFC

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01:51:46

Episode 89: Kiefer Crosbie Talks Mental Struggle, SBG...

The Auld Triangle - Irish MMA Podcast ·

2025/08/13

Welcome to Episode 89 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.Kiefer "BDK" Crosbie joins the show ahead of his fight vs Taiyilake Neuraji at UFC Shanghai later this month. Crosbie discusses his camp under Eric Nicksick at Xtreme Couture, the changes in SBG Ireland & his relationship with John Kavanagh, his struggles with addiction and depression following his UFC losses, and how he has picked himself back up to put it all on the line

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01:59:57

Episode 88: Brian Moore Reflects on Retirement

The Auld Triangle - Irish MMA Podcast ·

2025/07/23

Welcome to Episode 88 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.Irish MMA stalwart Brian "The Pikeman" Moore joins the show to discuss his decision to hang up the gloves once and for all, reflect on his storied career that saw him become the first Irishman to ever headline a Bellator show, and look ahead to life after retirement. Andy, Ian and Caoilte react to Leon Hill's impressive return to Cage Warriors, Gerard Burns' grueling victory

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01:42:30

Episode 87: Omar Tugarev

The Auld Triangle - Irish MMA Podcast ·

2025/07/09

Welcome to Episode 87 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.Newly minted Cage Warriors champion Omar "The Takeover" Tugarev joins the show following his title-clinching performance over James Power. The Team KF lightweight chatted to the lads about his background from bully victim to MMA champion, his rapid ascent since turning pro, and whether a Cage Warriors title defence or Dana White's Contender Series comes next. Andy, Ian and

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01:49:51

Episode 86: Denis "The Menace" Frimpong

The Auld Triangle - Irish MMA Podcast ·

2025/06/18

Welcome to Episode 86 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.Oktagon lightweight, Denis "The Menace" Frimpong, joins the show to talk fatherhood, Oktagon path, next fight and more. Andy, Ian and Caoilte discuss PFL's mishandling of the Nurmagomedov vs Hughes rematch, career paths for Irish fighters in 2025, Omran Chaaban and Flobater Fares' brilliant performances over at UAE Warriors, and much more Irish MMA news & action.

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01:12:36

Episode 85: Paddy McCorry's Cultural Moment Leads a...

The Auld Triangle - Irish MMA Podcast ·

2025/06/03

Welcome to Episode 85 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.The lads discuss a perfect night for the Irish in action at CW189 in Rome. Paddy McCorry's cultural moment following his win over Shuki Farage stole the narrative of the night, with Ryan Shelley rebounding into the win column with a submission over the experienced Simone D'Anna, and Gary Rooney marking his Cage Warriors debut with a choke of his own! Later in the podcast,

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01:49:17

Episode 84: Liam Shannon

The Auld Triangle - Irish MMA Podcast ·

2025/05/21

0:00 - Intro4:30 - PFL Belfast Overall Thoughts 12:40 - Paul Hughes' Performance 19:30 - Lewis McGrillen vs Alan Philpott 25:12 - Decky McAleenan vs Gino Van Steenis 29:32 - Claudio Pacella vs Gavin Hughes 30:40 - Eoin "The Sheriff" Sheridan's Explosive Finish 35:15 - Seán McCormac's Return 37:25 - Corey McLaughlin and Nahom Wedi's Domestic Showdown 42:15 - Caolan Loughran Signs with PFL! 47:07 - Liam Shannon Interview 1:28:55 - Jack Maguire's Covert Operation Win 1:30:36 - Jordan Bradshaw Pro

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01:38:02

Episode 83: Hughes' Homecoming

The Auld Triangle - Irish MMA Podcast ·

2025/05/08

Welcome to Episode 83 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.With Caoilte off traveling the world, Ian and Andy chat about Ian Machado Garry's impressive headlining performance vs Carlos Prates, Paul Hughes taking centre stage in his PFL Belfast homecoming, joy and heartbreak at Cage Warriors 188, and a heap of domestic Irish MMA action!

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02:45:34

Episode 82: Max Lally, Ciaran Brady, and Alexander...

The Auld Triangle - Irish MMA Podcast ·

2025/04/22

Welcome to Episode 82 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.It's a Cage Warriors Dublin special this week, with 3 guests joining for a stacked episode. Alexander O'Sullivan details the health issues, including suffering a stroke, that have kept him out of the cage (until now). Ciaran Brady chats about overcoming imposter syndrome and battling nerves as he looks to extend his unbeaten record this weekend. Max Lally shares what it was

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01:58:06

Episode 81: James "Jimbo Slice" Sheehan

The Auld Triangle - Irish MMA Podcast ·

2025/04/06

Welcome to Episode 81 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.James "Jimbo Slice" Sheehan joins the show 1 year on from his Cage Warriors title win. In just 3 weeks, the Team Ryano welterweight returns to RDS to defend his belt for the first time vs Justin Burlinson in front of a hometown Dublin crowd. Andy, Ian & Caoilte discuss the recent success of Rhys McKee, Shauna Bannon & Caolan Loughran in the UFC. They also react to the news

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02:04:35

Episode 80: Caolan Loughran

The Auld Triangle - Irish MMA Podcast ·

2025/03/17

Welcome to Episode 80 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.Caolan Loughran joins the show to chat about his rematch vs Nathan Fletcher at UFC London this weekend. Loughran reveals he had thoughts of retiring from MMA after his most recent loss to Jake Hadley and reacts to his sponsorship signing with Irish institution and GAA apparel giant, O'Neill's. Additionally, he shares his thoughts on Conor McGregor questioning Paul Hughes'

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01:37:41

Episode 79: Paul Hughes Realizes PFL Belfast Dream

The Auld Triangle - Irish MMA Podcast ·

2025/03/04

Welcome to Episode 79 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.Andy returns from his travels and dishes out some scandalous accusations! The lads react to the news of seemingly a PFL homecoming for Paul Hughes in Belfast, the incredible war between Gheorghe Grozav and Ciaran Brady and all the action on Iúr FC 14, and the rise in professional MMA on the Irish domestic scene. Later in the show, they recap a very successful few weeks for

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01:10:06

Episode 78: McGregor/Hughes Fallout, IÚR FC &...

The Auld Triangle - Irish MMA Podcast ·

2025/02/10

Welcome to Episode 78 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.While Andy is away on his travels, Ian and Caoilte discuss the Conor McGregor's recent social media tirade sparked by the aftermath of Paul Hughes' loss to Usman Nurmagomedov. They also look back some recent results in Irish MMA as Alan Philpott get a big knockout win on his return to the cage at Eternal MMA 92 in Australia, while Ryan Keogh adds another win to his

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01:09:21

Episode 77: Paul Hughes Becomes a Worldwide Superstar

The Auld Triangle - Irish MMA Podcast ·

2025/01/27

Welcome to Episode 77 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.Fresh off of PFL's Road to Dubai card, the lads unpack and reflect on Paul Hughes' bittersweet loss to Usman Nurmagomedov, a performance that captured the hearts and minds of MMA fans and elevated Hughes to worldwide superstardom. They also discuss John Mitchell, Nathan Kelly and Kenny Mokhonoana's fights, on what was a tough night for Irish MMA. Later, they discuss the

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01:50:56

Episode 76: Kelly, Mitchell & Mokhonoana

The Auld Triangle - Irish MMA Podcast ·

2025/01/21

Welcome to Episode 76 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson. This week the lads look ahead to Paul Hughes' title fight at PFL Dubai vs Usman Nurmagomedov. Nathan Kelly, John Mitchell & Kenny Mokhonoana all join the show ahead of their respective fights on the card. Andy, Ian, and Caoilte also chat about Omar Tugarev's remaining undefeated despite a biting incident at UAE Warriors, and Will Fleury's opportunity to become a two-weight

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01:18:19

Episode 75: The 2025 Irish MMA Draft!

The Auld Triangle - Irish MMA Podcast ·

2025/01/15

Welcome to Episode 75 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson. This week the lads are back with the first ever Irish MMA draft! Caoilte, Andy, and Ian pick their respective teams of fighters who they think will have a prime 2025! The rules: - Maximum 1 fighter per gym - Must pick 2 amateurs

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03:09:39

Episode 74: 2024 Year-In-Review Special!

The Auld Triangle - Irish MMA Podcast ·

2025/01/08

Welcome to Episode 74 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson. For the first episode of 2025, a star-studded cast of Irish MMA fighters and coaches join the show for a mega episode looking back on 2024. Huge thanks to the 13 guests for joining! Jack Maguire Flobater Fares Omran Chaaban Omar Tugarev Chris Fields Liam Shannon Shauna Bannon James Sheehan Solomon Simon Danni McCormack Will Fleury

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