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PODCAST

She"s in Sync

Welcome to She"s in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert. This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth control). Discover how to reclaim your health with confidence as Taylor busts common myths surrounding

health & fitness alternative health

All Episodes

31:10

What I Really Eat in a Day as a Hormone Dietitian

She"s in Sync ·

2026/02/02

In this episode, Taylor discusses her personal journey with food, exercise, and hormonal health. She reflects on her experiences with diet culture, the impact of birth control on her health, and the evolution of her relationship with food from high school through her professional career as a dietitian. Taylor emphasizes the importance of a balanced approach to nutrition and exercise, advocating for functional nutrition and intuitive eating as means to heal hormones naturally without restriction.

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29:36

Painful Periods and Endometriosis: Root Causes Beyond...

She"s in Sync ·

2026/01/26

In this episode of She's in Sync, Taylor explores the root causes of painful periods and endometriosis, and explains why birth control does not address the underlying causes of period pain. The episode breaks down how inflammation, estrogen dominance, gut health imbalances, mineral and vitamin deficiencies, stress, insulin resistance, and poor detoxification contribute to debilitating menstrual cramps, heavy periods, and endometriosis symptoms—even when labs appear "normal." Listeners will learn why

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56:21

Perimenopause Symptoms Explained: Brain Fog, Rage,...

She"s in Sync ·

2026/01/19

In this episode, Taylor and Carly discuss the often-overlooked topic of perimenopause and menopause, focusing on Carly's personal journey through various symptoms and the challenges she faced in the medical system. They explore the importance of nutrition, the impact of disordered eating, and the role of supplements and gut health in managing symptoms. Carly shares her experiences with different therapies and the significance of prioritizing self-care, ultimately highlighting the need for

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18:10

Why "Just Waiting" After Birth Control Doesn't Fix...

She"s in Sync ·

2026/01/12

Still struggling with acne, missing periods, anxiety, or bloating after stopping birth control? If you were told to "just wait 3–6 months" for your hormones to rebalance, this episode explains why that advice often fails. In this episode of She's In Sync, registered dietitian and hormone coach Taylor breaks down why post-birth control symptoms don't magically resolve after stopping the pill or hormonal IUD. Birth control impacts far more than hormones, including mineral levels, gut health, liver

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29:29

Realistic Strategies for New Year's Resolutions

She"s in Sync ·

2026/01/05

In this episode, Taylor talks about realistic strategies for achieving New Year's intentions and resolutions, focusing on sustainable health and personal growth. She emphasizes the importance of starting where you are, identifying barriers, embracing the messy middle, and utilizing support systems. Taylor shares her personal experiences and insights, encouraging listeners to set realistic goals and prioritize their mental well-being. Takeaways: Health is an ever-evolving journey, not a

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28:08

The Ripple Effects of Unbalanced Hormones No One...

She"s in Sync ·

2025/12/29

In this episode, Taylor discusses the ripple effects of hormone healing, emphasizing the importance of addressing root causes rather than just symptoms. She shares transformative stories from her clients who have experienced significant personal growth and healing through her coaching programs. The conversation highlights the interconnectedness of physical health, emotional wellbeing, and personal relationships, encouraging listeners to invest in their health and seek support for holistic healing in

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36:12

Postpartum Fertility Planning: Natural Cycle...

She"s in Sync ·

2025/12/22

In this podcast episode, Taylor and Abigail discuss the importance of fertility awareness and postpartum care. Abigail shares her journey as a postpartum doula and fertility awareness instructor, emphasizing the need for women to understand their bodies and nutritional needs after childbirth. They explore the risks associated with traditional birth control methods, the benefits of fertility awareness, and the significance of proper nourishment during the postpartum period. The discussion also

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39:19

My 4 Non-Negotiables When Coming Off Birth Control

She"s in Sync ·

2025/12/15

In this episode, Taylor discusses her four non-negotiables for achieving hormonal balance after stopping birth control. She emphasizes the importance of understanding mineral levels, gut health, metabolism, thyroid function, and iodine status. By focusing on these areas, women can better navigate their hormonal health and avoid common pitfalls associated with hormone testing and supplementation. Takeaways: Minerals play a crucial role in hormone balance and overall health. Gut health directly

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31:46

The #1 Mistake You're Making When Running Labs After...

She"s in Sync ·

2025/12/08

In this episode, Taylor discusses the complexities of hormonal health and the common misconceptions surrounding hormone testing. She emphasizes the importance of understanding underlying factors such as mineral levels and gut health before jumping to hormone testing. Through real-life case studies, she illustrates how addressing foundational health issues can lead to better hormonal balance and overall well-being. The episode serves as a guide for women considering stopping birth control and seeking

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36:24

Navigating Fertility: A Holistic Path to Healing,...

She"s in Sync ·

2025/12/01

In this podcast episode, Taylor and Anna discuss the multifaceted challenges women face regarding fertility, emphasizing the importance of understanding underlying health issues, nutrition, and self-compassion. They explore the limitations of conventional medical advice, the significance of gut health, and the need for a holistic approach to fertility that includes lifestyle changes and emotional support. Takeaways: IVF isn't the only option for fertility. Self-compassion is crucial during the

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38:49

How to Talk to Your Partner When You Want to Stop...

She"s in Sync ·

2025/11/24

In this episode, Taylor and Andrea discuss the sensitive topic of how to talk to your partner about stopping birth control. They explore the emotional dynamics involved in this conversation, the importance of understanding each other's communication styles, and the need for collaboration in decision-making. Andrea shares insights from her experience as a therapist and coach, emphasizing the significance of leading with feelings and inviting partners into the decision-making process. The conversation

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36:56

Uncovering the Root Causes: What Conventional Labs...

She"s in Sync ·

2025/11/17

In this episode, Taylor discusses the common health issues faced by women, such as chronic acne, anxiety, and hormonal imbalances. She emphasizes the importance of comprehensive lab testing to uncover the root causes of these issues, rather than relying on conventional medical assessments that may overlook critical factors. Taylor advocates for a holistic approach to health, focusing on nutrition, mineral deficiencies, and personalized health plans tailored to individual needs. She encourages women

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35:39

Why I Fired My Doctor: The Power of Self-Advocacy in...

She"s in Sync ·

2025/11/10

In this episode, Taylor shares why she fired her doctor. She opens up about her personal journey with skin health, particularly focusing on the challenges she faced after stopping birth control. She discusses the importance of functional nutrition and how it has transformed her approach to health. Taylor emphasizes the need for women to advocate for themselves in the healthcare system, especially when it comes to hormonal health and skin issues. She introduces her coaching program, the Breakup with

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42:03

My Acne Healing Journey Update: Stopping Retinol and...

She"s in Sync ·

2025/11/03

In this episode, Taylor shares her vulnerable journey with acne healing and skincare, particularly her experience with retinol and the emotional toll of acne. She discusses the challenges of navigating skincare advice, the importance of trusting one's body, and the impact of acne on mental health. Through personal anecdotes and client stories, Taylor emphasizes the significance of self-compassion, the healing process, and finding the right support in one's journey to better skin and overall

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24:10

What Supplements To Take Before Stopping Birth...

She"s in Sync ·

2025/10/27

In this episode, Taylor discusses the impact of birth control on nutrient depletion and the importance of personalized supplementation for women transitioning off birth control. She emphasizes the need for testing to understand individual nutritional needs and the synergy of nutrients in the body. The conversation highlights common deficiencies, the role of diet and stress, and the necessity of a tailored approach to supplementation for optimal hormone health. Takeaways: Birth control significantly

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29:10

Why Elimination Diets Won’t Fix Your Acne After Birth...

She"s in Sync ·

2025/10/20

In this episode, Taylor discusses the complexities of acne and the common misconception surrounding elimination diets. She emphasizes that while many believe that food restrictions can clear acne, the reality is often more complicated. The conversation delves into the impact of birth control on skin health, the importance of nutrient balance, and the role of gut health in skin issues. Taylor advocates for personalized testing and approaches to address the root causes of acne rather than relying on

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58:02

Healing Painful Periods & Hormones: A Client Success...

She"s in Sync ·

2025/10/13

On this episode of She's In Sync, one of Taylors clients, Mackenzie shares her personal journey with painful periods and the challenges she faced in seeking effective treatment. From being prescribed birth control at a young age to navigating the healthcare system, she discusses the emotional and physical toll of her experiences. With the help of a holistic approach, she advocates for understanding the root causes of hormonal issues and emphasizes the importance of personalized care and nutrition in

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52:02

How Chiropractic Care Supports Hormone Balance &...

She"s in Sync ·

2025/10/06

In this episode, Taylor is joined by Dr. Heather Walker of Advanced Wellness to discuss how chiropractic care can support hormone balance, nervous system regulation, and whole-body health. Dr. Heather Walker shares her personal health journey and how it has shaped her root-cause, holistic approach to chiropractic care. They explore the powerful connection between spinal alignment and hormone function, the role of nutrition and lifestyle in long-term wellness, and why understanding the nervous system

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35:54

Healing your hormones after Birth Control: Setting...

She"s in Sync ·

2025/09/29

In this episode, Taylor discusses the emotional and physical challenges women face when healing their hormones after stopping birth control. She emphasizes the importance of authenticity, realistic expectations, and understanding the emotional stages of healing. Taylor shares personal experiences and insights from her clients, highlighting the need for support and patience during the healing journey. The conversation aims to normalize setbacks and encourage women to trust their bodies and the

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46:45

What to Expect When You Stop Birth Control:...

She"s in Sync ·

2025/09/22

In this episode, Taylor and Vicky Chehade discuss the complexities of transitioning off birth control and understanding menstrual cycles through the lens of the Fertility Awareness Method (FAM). They explore the hormonal changes women experience after stopping birth control, the different types of birth control and their effects on the body, and the importance of tracking cycles to optimize fertility. The conversation emphasizes the need for education and self-awareness in managing reproductive

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55 results

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