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PODCAST

The Optimization Toolbox with Jenna Redfield

How to optimize your life from the inside out! The tools, tactics & techniques to constantly improve your life, business and marketing. Sharing extended interviews from the Jenna Redfield YouTube channel, this podcast will deep dive into systems and tools to help you organize your online life. jennaredfield.substack.com

business management

All Episodes

18:48

Inside Make with Notion 2025: My Ambassador...

The Optimization Toolbox with Jenna Redfield ·

2025/09/23

The Optimization Toolbox by Jenna Redfield is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Last week I packed my bags and flew out to San Francisco for Make with Notion 2025—a mix of community summit, product showcase, and the biggest gathering of Notion fans you could imagine. Over 1,700 people came together at Fort Mason (with the Golden Gate Bridge literally in the background) to celebrate how we’re all building with

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47:31

How to Build a Personal Brand AI Will Notice (and...

The Optimization Toolbox with Jenna Redfield ·

2025/09/09

The Optimization Toolbox by Jenna Redfield is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.What happens when people stop Googling and start asking ChatGPT instead?In this week’s episode of The Optimization Toolbox, I sat down with AI trainer and personal branding queen Princess Paula to explore exactly that. We covered what it takes to stand out in today’s AI-driven world—where showing up online isn’t just about being

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35:51

Why Attachment Styles Hit Different When You’re...

The Optimization Toolbox with Jenna Redfield ·

2025/08/26

✨ Big Update: I’m Splitting This Newsletter into TwoOver the past year, I’ve realized something important: my content actually lives in two different lanes.* Neurodivergence + Systems + Digital Organization → This is what The Optimization Toolbox will continue to focus on: ADHD, Notion, content systems, and the behind-the-scenes tools that help us get organized and stay consistent.* Marketing + Personal Branding + Video Strategy → This is the focus of my brand-new Substack: The Red Thread

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35:59

How to Overcome Fear and Self-Doubt to Create Real,...

The Optimization Toolbox with Jenna Redfield ·

2025/08/12

The Optimization Toolbox by Jenna Redfield is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Over the years of working with clients on their marketing and content, I’ve noticed a pattern: so many people have the same hang-ups when it comes to visibility. They want to grow their brand, they know they should be putting themselves out there — but fear, self-doubt, and a desire to “play it safe” get in the way.For me, visibility

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37:43

You’re not lazy. You’re self-sabotaging (and here’s how)

The Optimization Toolbox with Jenna Redfield ·

2025/07/29

The Optimization Toolbox by Jenna Redfield is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Let’s be real: if ambition alone was enough, you’d already be “there.” But for so many neurodivergent entrepreneurs—especially those of us with ADHD—there’s a gap between what we want and what we actually do.That’s the sticky middle: where you’re smart, driven, full of ideas… but still somehow stuck.In this episode of The Optimization

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39:00

📌 The Focus Formula: A Framework for ADHD...

The Optimization Toolbox with Jenna Redfield ·

2025/07/15

The Optimization Toolbox by Jenna Redfield is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.If you’re an ADHD entrepreneur, chances are you’re either stuck in idea overload… or lost in the land of half-finished projects.This isn’t because you’re lazy or undisciplined.It’s because most business advice wasn’t made for your brain.This week on The Optimization Toolbox, I interviewed Steve August—serial entrepreneur, ADHD business

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44:00

ChatGPT Is My Executive Function: 15 Weird Ways I Use...

The Optimization Toolbox with Jenna Redfield ·

2025/07/01

Thanks for reading The Optimization Toolbox by Jenna Redfield! Subscribe for free to receive new posts and support my work.Over the past few months, some of my most popular YouTube videos have been about ChatGPT and custom GPTs—how I use them, how to build your own, and why they’re worth setting up. Clearly, it’s something people are curious about. And for good reason.In this week’s episode of The Optimization Toolbox, I brought on my friend Lori Ryan (aka Lorignite)—someone who also uses AI

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16:17

How I run a full-time business with ADHD (without...

The Optimization Toolbox with Jenna Redfield ·

2025/06/17

Thanks for reading The Optimization Toolbox by Jenna Redfield! Subscribe for free to receive new posts and support my work.Over the past 10 years (yes over a decade running a business), my business has evolved—and today, it's made up of a mix of online offers and in-person services:* I sell online courses and Notion templates through my website* I create video content on YouTube, Substack, and TikTok, earning ad and platform revenue* My main service is I work with local clients as a social media

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27:22

AI Massage Robots & Longevity Labs: The Future of...

The Optimization Toolbox with Jenna Redfield ·

2025/05/13

Thanks for reading The Optimization Toolbox by Jenna Redfield! Subscribe for free to receive new posts and support my work.Let’s talk about what it means to actually live well—not just take supplements or download another wellness app—but to feel good in your body, connected to your community, and supported by tools that actually help.That’s what this episode is all about.I sat down with Jill Palmquist, the Chief Storytelling Officer at Life Time (yes, the big wellness brand you’ve definitely heard

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39:16

How Color Analysis Boosted My Confidence: Interview...

The Optimization Toolbox with Jenna Redfield ·

2025/04/29

Welcome back to The Optimization Toolbox!At The Optimization Toolbox, we focus on simple, actionable ways to optimize every area of life — from mindset and productivity to health, style, and personal brand.Color analysis might seem like just a fashion tool, but it’s actually a life optimization tool: when you dress in alignment with your natural colors, you eliminate decision fatigue, boost your confidence, make better shopping choices, and show up more powerfully in every room you enter.Optimizing

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18:48

The Year I Finally Got Answers: My Audhd (Autism +...

The Optimization Toolbox with Jenna Redfield ·

2025/03/24

Thanks for reading The Optimization Toolbox by Jenna Redfield! Subscribe for free to receive new posts and support my work.Over the past year, I’ve been quiet. I haven’t shared much publicly about what’s been going on behind the scenes—but today, I’m ready. I’ve been doing detective work on my own body and brain, and what I found has completely shifted how I view myself, my health, and the way I navigate the world.I’ve decided to break this down by each of the major things I discovered—because

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38:32

Breaking the Habit Loop: Food, Dopamine & Emotional...

The Optimization Toolbox with Jenna Redfield ·

2025/03/04

Hey everyone! If you’ve ever found yourself snacking without thinking, struggling to stop at “just one more,” or feeling stuck in a cycle of food guilt, this episode is for you.As ADHDers (or anyone who struggles with habits), we know that habits shape everything—both positively and negatively. Food, in particular, is a huge part of this because we have to make decisions about it multiple times a day. But what happens when impulsivity, dopamine-seeking behaviors, and mindless eating take over?In

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48:14

AI Agents Are Here: What It Means for Your Job &...

The Optimization Toolbox with Jenna Redfield ·

2025/02/11

Watch the interview on YouTubeAI is evolving fast—are you ready? In this episode of Optimization Toolbox, I sat down with Caroline Holden, an AI expert, to dive deep into the rise of AI agents, their ethical implications, and how they’re reshaping work and productivity.🚀 AI Agents: The Next Big Shift in TechIf you’ve been keeping up with the rapid advancements in AI, you’ve probably heard the term AI agents popping up more frequently. But what exactly are they? AI agents are automated assistants

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39:47

Cycle Syncing for Business Productivity: Work Smarter...

The Optimization Toolbox with Jenna Redfield ·

2025/01/21

In this episode of The Optimization Toolbox, I sit down with Renae Fleck, author of “Cycle Sync Your Business”, to explore how understanding and aligning with your menstrual cycle can revolutionize your productivity and business strategy. Renae shares her journey of discovering cycle syncing, the science behind it, and how she’s helping women entrepreneurs optimize their work and life by tuning into their natural rhythms. Whether you’re feeling burnt out or looking for ways to supercharge your

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21:57

The It Ends With Us Press Tour Saga: Behind the...

The Optimization Toolbox with Jenna Redfield ·

2024/12/24

Over the past few months, people have asked me to share my perspective on the events surrounding the It Ends with Us press tour situation from August. I decided to wait until the recent NYT article and related legal developments were made public, as I wanted to ensure that my thoughts were based on publicly available information.Back in August, I received an anonymous message via TikTok, which mentioned serious allegations. At the time, I attempted to confirm the claims with credible sources, but no

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35:25

ADHD & Alcohol: Understanding the links: Insights...

The Optimization Toolbox with Jenna Redfield ·

2024/11/13

In this episode, I’m joined by Jennifer Salzman, a sobriety coach who specializes in helping people with ADHD break free from alcohol dependency. Jennifer shares her personal journey, celebrating four years of sobriety, and explains why ADHD and alcohol addiction often intersect. We dive into the science behind why those with ADHD are more prone to substance use, the importance of self-compassion, and how mindfulness can become a tool for managing cravings. If you’ve struggled with alcohol or know

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49:09

Harnessing Monotropism: A Neurodivergent...

The Optimization Toolbox with Jenna Redfield ·

2024/10/22

In this interview, Megan Griffith discusses the concept of "monotropism" - the way neurodivergent individuals, such as those with autism or ADHD, process and focus their attention differently than neurotypical people. Megan shares her personal experiences with monotropism, explains how it can manifest in daily life, and provides strategies for harnessing the positives and managing the challenges. She also touches on the unique considerations and decision-making processes involved in running a

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28:05

The truth about going viral overnight: The dark side...

The Optimization Toolbox with Jenna Redfield ·

2024/09/24

In this episode, I share my unexpected experience of going viral on TikTok back in August. I detail how a video I made about the movie "It Ends with Us" sparked a viral moment that quickly spiraled into a controversial and overwhelming situation, leading to intense scrutiny, concerning DMs, and a significant toll on my mental health. Reflecting on this experience, I share the lessons I learned, including my desire to focus on positive and interesting stories rather than celebrity gossip, and my

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45:22

How to Create a Custom System that works for your...

The Optimization Toolbox with Jenna Redfield ·

2024/05/13

Today I'm talking with ADHD coach and Inbox2Notion founder Nathan In this conversation, I discussed how through trial and error I have worked to understand how my brain functions best and customize my productivity systems accordingly. We emphasized the importance of experimenting with different tools and methods to find what truly works for each individual, rather than trying to force someone else's approach. By sharing insights from my personal journey as well as Nathan, I hope others see that

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15:52

The Future of Twin Cities Collective & this podcast :...

The Optimization Toolbox with Jenna Redfield ·

2024/04/18

Hey all! Just wanted to share a quick update on my life and the fact that a lot of things are changing and also up in the air! And I'm ok with that! Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion 📄 Life and Business Tracker for ADHD Entrepreneurs Notion Template (Valued at $50): This template will boost your productivity and organization in your life and business. 🎓 Both Notion Courses (Notion

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260 results

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