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PODCAST

Restore To Explore

The Foot Collective

Welcome to the ‘Restore To Explore’ podcast, hosted by Nick, Jim, Mac and Andy from The Foot Collective. We’re on a mission to empower humans to restore their natural health and function from the ground up so they can explore movement and life with freedom and confidence. #R2E

health & fitness alternative health

All Episodes

52:26

How & Why Natural Footwear & Foot Function Are...

Restore To Explore ·

2025/12/16

In this episode of the Restore to Explore podcast, Tom Williams interviews Patrick Gilbert, an athletic trainer and physical therapist with the Indiana Pacers. They discuss Patrick's journey into the NBA, the challenges of travel and scheduling in professional sports, and the importance of foot health and natural footwear for athletes. Patrick shares insights on building trust with players, integrating foot health into training, and the future of these practices in the NBA. He also offers

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42:19

From Achilles Rupture to a Record-Breaking 82m...

Restore To Explore ·

2025/12/09

In this powerful conversation, Australian freediver Tara Rawsonshares how she dove to 82 meters on a single breath and how the journey transformed far more than just her diving. From recovering after a torn Achilles to mastering breathwork, fear, and stillness, Tara reveals what deep diving has taught her about the body, the mind, and herself. Whether you’re into freediving, nervous system regulation, or simply human resilience, this episode dives deep (literally and metaphorically).Follow

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61:12

Understanding Bunions: The Role of Footwear w/...

Restore To Explore ·

2025/12/02

In this conversation, Melanie shares her journey into physiotherapy and her insights on foot health, particularly focusing on bunions and hallux valgus. The discussion delves into the impact of footwear on foot health, the importance of understanding bunions, and the findings from Melanie's research on the causes and treatments of bunions. The conversation emphasizes the role of footwear in the development of bunions and offers practical advice for maintaining foot health.You can

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66:05

The Fight to Save Earth’s Last Rainforest - Where...

Restore To Explore ·

2025/11/25

In this special Green Friday episode of the Restore to Explore Podcast, Mac Lyon sits down with Maximo Bottaro, founder of ReForest Now, to explore the urgent need for global reforestation and the incredible impact of planting trees. From the hidden biodiversity of Australia’s rainforests to the dangers of monoculture planting, Maximo shares eye-opening insights into the climate crisis — and how restoring native forests can change everything. They discuss how The Foot Collective’s

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69:14

How Foot Strength & Function Powered a...

Restore To Explore ·

2025/11/18

In this episode of the Restore to Explore podcast,Founder of The Foot Collective,Nick. St Louis engages in a deep conversation with Chris Duffin - world-renowned powerlifter, author, and entrepreneur. Known for being the first person to deadlift over 1,000 pounds for multiple reps, Chris shares how foot strength and barefoot training played a critical role in achieving peak performance. They explore the deep connection between foot health and physical potential, as well as the challenges of

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58:11

Movement and Medicine for Women w/ Julia Shemesh

Restore To Explore ·

2025/11/11

In this episode of the Restore To Explorepodcast, Andy chats withJulia Shemesh.Julia is devoted to bringing women back home to their moving bodies as the source of their wisdom, power and freedom. She does this via nature immersion retreats in the Italian Alps, group programs, and private mentorship. She creates and holds spaces where spontaneous, creative and self-healing forces emerge from women’s moving bodies. One such event she is building towards is the Moving Mountains Festival,

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50:54

The Hidden Costs of Comfort: How Cushioning Changes...

Restore To Explore ·

2025/11/04

In this episode of the Restore To Explore podcast, Jim and Nick dive deep into the world of cushioning in footwear, exploring how modern comfort culture may be disconnecting us from natural movement. They unpack the evolution of cushioning in shoes, its impact on foot function, and how it influences our posture, balance, and long-term health. From the rise of the running shoe industry to what science actually says about shock absorption and injury prevention, this conversation challenges

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41:28

The Evolution of the Barefoot Shoe Industry & Why...

Restore To Explore ·

2025/10/28

In this conversation, the founder of Freet - Andrew Jackson and Mac discuss the evolution of natural footwear, the challenges faced in the barefoot movement, and the importance of educating consumers about foot health. They share personal experiences and insights into the footwear industry, emphasizing the need for a shift in consumer awareness towards natural foot function and wellness.Discover your balance score in less than 10 minutes and get tailored training recommendations by

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82:37

From Pro Football to Identity Crisis: How Pelé Found...

Restore To Explore ·

2025/10/21

In this episode of the Restore to Explore podcast, Mac chats withPeléZachariah, a former pro footballer turned fitness coach and founder of Robots gym in London.Pelé opens up about his journey from elite soccer in Barcelona to injury, identity crisis, drug use, and eventual rediscovery of purpose through movement, mindset, and play. Together, they explore the powerful relationship between play, balance, foot health, and high performance, especially for men navigating fitness, ego, and

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68:49

Footwear Needs to Evolve: Podiatrist Thien Trinh on...

Restore To Explore ·

2025/10/14

In this episode of the Restore to Explore podcast, host Andy Bryant interviews Thien Trinh, a Melbourne-based podiatrist and the owner of Stryda, a company specializing in innovative foot care products. They discuss Thien's journey into podiatry, the evolution of his practice over 18 years, and the shift towards barefoot shoes and orthotics. Thien shares insights on the importance of biomechanics, the challenges of traditional footwear, and his experiences on Shark Tank, emphasizing the

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27:26

The Rise of 3x3 Basketball & the Untapped Power of...

Restore To Explore ·

2025/10/07

In this episode, Mac interviews Luke Mollet, a high school teacher and basketball enthusiast, who shares his journey into the world of foot health and its impact on athletic performance. Luke discusses the significance of foot training in basketball, particularly through the use of the TFC SoleMate, and how it has enhanced his performance on the court. He also delves into the exciting realm of 3X3 basketball, explaining its unique format and the vision behind his league, Legacy 3X3, which

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74:58

Biggest Loser Contestant Reveals the Moment That...

Restore To Explore ·

2025/09/30

In this episode of the Restore to Explore podcast, Mac Lyon interviews Mike Messina, who shares his transformative journey from struggling with obesity and addiction to becoming a healthier, more self-aware individual. Mike recounts his experiences on the reality show 'The Biggest Loser,' where he learned the importance of mindset, breathing techniques, and the role of foot health in overall well-being. He emphasizes the need for awareness and education around foot health and how it can

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63:26

⁠The Mental Health Benefits of Balance Training w/...

Restore To Explore ·

2025/09/23

This conversation explores the intricate relationship between balance training and mental health, emphasizing the importance of movement, focus, and neuroplasticity. The speakers discuss how balance training can enhance cognitive function, improve mood, and foster resilience. They highlight the significance of flow states in achieving optimal performance and the role of balance training as a practical tool for enhancing overall well-being. The discussion also touches on the accessibility of

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62:17

Balance Training: The Lowest Hanging Fruit for Sports...

Restore To Explore ·

2025/09/16

This podcast episode explores the relationship between sports injuries and balance training, emphasizing the multifactorial nature of injuries, the impact of footwear, and the importance of movement variability. Nick & Jim discuss the evolution of sports, the benefits and risks associated with athletic participation, and the role of balance training in injury prevention. They also introduce the TFC balance screen as a tool for measuring balance and improving athletic performance, while

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50:13

1 in 3 Adults Over 65 Will Fall – Don’t Wait to Start...

Restore To Explore ·

2025/09/09

This conversation delves into the critical issue of falls and their prevention, particularly among older adults. The hosts discuss the alarming statistics surrounding falls, the multifactorial risk factors involved, and the significant role of exercise in reducing falls risk. They emphasize the importance of early intervention and the need for a cultural shift towards balance training as a fun and engaging activity. The discussion also highlights innovative approaches to balance training

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75:12

Why You Should Screen (and TRAIN) Your Balance for...

Restore To Explore ·

2025/09/02

This podcast episode delves into the significance of balance training as a foundational aspect of foot health and overall physical function. Jim and Nick discuss the inception of The Foot Collective, the development of balance beams, and the importance of play-based balance training. They introduce the TFC Balance Screen, a tool designed to assess balance and foot function, emphasizing its role in injury prevention and overall health. The conversation highlights the accessibility and

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36:07

How Time on the Ground Transforms Your Mobility &...

Restore To Explore ·

2025/06/24

At TFC, we believe that restoring natural foot function starts from the ground up. From crawling as babies to standing on our own two feet, human development is grounded—literally—in floor-based movement. But in modern Western culture, our relationship with the ground is often one of the first things we lose. Chairs, shoes, and sedentary habits slowly disconnect us from the surface that once shaped our strength, balance, and confidence. While floor movement is encouraged in children, it’s

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52:15

The Mental Side of Movement: How Your Mindset Shapes...

Restore To Explore ·

2025/06/17

In today’s episode, we’re exploring the mental side of movement: how your mindset shapes your habits, your healing, and your long-term progress. You'll hear from both Jim and Tom as they unpack what mindset actually means, where it comes from, and why it's the first foundation in any meaningful rehab journey.We’ll talk about the difference between a fixed and growth mindset, how beliefs influence your behaviours, and how your self-talk can either limit or liberate you. We also dive into

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81:14

What Do Your Feet Have to Do with Your Pelvic Floor?...

Restore To Explore ·

2025/06/10

In today's episode we’re joined by Natalie Headdings — a movement educator, doula, and pelvic floor specialist whose work blends deep anatomical understanding with practical tools that help people reconnect with their bodies.Natalie has spent years guiding women through breath, movement, and curiosity — and her insights around the pelvic floor are truly game-changing. In this conversation, we explore the deep connection between foot function and pelvic floor health — and how modern

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49:36

Foot Function Explained: Rethinking Foot Mechanics w/...

Restore To Explore ·

2025/06/03

In today’s episode, we’re diving deep into the function of the human foot — not just as a structural base, but as a sensory organ, a load-absorber, and a key part of your body’s ability to adapt.You’ll hear from the team behind the Foot Restoration Program as we break down the fundamentals of foot anatomy, natural function, and how modern footwear has compromised both. We cover why squished toes limit movement, why self-regulation matters more than expert advice, and why your feet might be

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66 results

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