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PODCAST

Common Sense Medicine with Tim and Melissa

Common Sense Medicine

Welcome to "Common Sense Medicine," an empowering podcast hosted by Dr. Tim Chen, a seasoned medical doctor, and Melissa, a lifestyle nurse practitioner. We are passionate about helping you unlock the secrets to a healthy, fulfilling life. Join us on a captivating journey as we delve into the realms of health, lifestyle, and medicine. Disclaimer: While these medical podcasts are all evidence based, they are not meant to replace the advice you get from your doctor! Because everyone"s health is

health & fitness medicine

All Episodes

00:35:38

3 Things You MUST Do If You're On a GLP-1

Common Sense Medicine with Tim and Melissa ·

2025/09/22

It feels like everyone and their momma are on a GLP-1 right now for weight loss. While, it's a powerful tool, the problem is when people get off. The weight gain is almost immediate and unfortunately 95% of people are right back to where they were before they took the medicine. However, we have learned that there are 3 things that you MUST do to help you become successful and have LONG TERM weight loss with these medications. So if you're taking them or thinking about starting, this

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00:30:41

Low Testosterone - How to Fix It Naturally

Common Sense Medicine with Tim and Melissa ·

2025/03/02

Low testosterone seems to be all the rage right now. Many have shown that our testosterone is lower than our grandfather's at the same age. However, what's causing this and is there some way we can fix it? Check this episode out to learn all the secrets of repairing your testosterone levels naturally.

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00:32:46

Our Most Comprehensive Weight Loss Strategies - A Review

Common Sense Medicine with Tim and Melissa ·

2025/02/22

A summary of our weight loss foundation series. In this episode, Michael and I share our most impactful tips from our weight loss series

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00:23:55

The Truth of Diabetes - Are You Falling For These Myths?

Common Sense Medicine with Tim and Melissa ·

2025/02/13

Are you confused by conflicting information about diabetes? This episode tackles the most common diabetic myths, separating fact from fiction. We debunk widespread misconceptions about diet, insulin, exercise, and lifestyle, providing clarity and empowering you to make informed decisions about your health. Learn the truth about diabetes, and discover evidence-based advice to manage your condition effectively. Stop falling for misinformation and join us as we unravel the facts about diabetes.

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00:31:19

Foundation 14 - How to Use Trackers to Help with...

Common Sense Medicine with Tim and Melissa ·

2025/02/08

With all the trackers available out there to track everything from macros to blood sugar, the big question is "do we need to do all this in order to lose weight and get healthy?" In this episode, we break down the purpose of tracking, what should you track and how it can help or sometimes hurt your weight loss progress.

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00:49:09

Foundation 13 - Applying Atomic Habits to Your Weight...

Common Sense Medicine with Tim and Melissa ·

2025/02/06

As we near the end of this series, we are starting to put it all together. In this episode, we use a lot of techniques found in the book Atomic Habits. We apply those habits to help our weight loss journey become a successful one!

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00:25:23

Bonus Episode - Five things you MUST do if you are...

Common Sense Medicine with Tim and Melissa ·

2025/01/24

As we learn more about the weight loss shot, we realize there are things that we must do to ensure that the benefits are sustainable. More importantly, for those that don't want to take it for the rest of their lives, there are certain habits that we MUST learn. Melissa comes back for this episode to give us valuable insight on fives things that a person MUST do to ensure successful and sustainable health benefits.

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00:27:35

Foundation 12 - How Your Friends Can Affect Your Health

Common Sense Medicine with Tim and Melissa ·

2025/01/23

This insightful podcast episode delves into the profound impact of your social circle on your weight loss journey. Discover how the behaviors, attitudes, and support systems of your closest five individuals – family, friends, colleagues, and romantic partners – can significantly influence your success or derail your efforts. Learn about the subtle and powerful ways social dynamics, from shared meals to emotional support, impact your eating habits, exercise routines, and overall motivation. Gain

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00:29:34

Foundation 11 - The Delayed Graitification Diet

Common Sense Medicine with Tim and Melissa ·

2025/01/10

In this episode, we delve into the powerful connection between delayed gratification and successful weight loss. Learn how cultivating self-control and resisting immediate temptations, such as overeating or skipping workouts, can significantly impact your long-term health outcomes. Discover practical strategies for strengthening your willpower, overcoming cravings, and building sustainable healthy habits. We'll explore how prioritizing long-term rewards, like improved energy levels, increased

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00:33:37

Foundation 10 - How to Use Your Environment For...

Common Sense Medicine with Tim and Melissa ·

2024/12/27

In this episode, we dive deep into the science of willpower and how to harness it for successful weight loss. We explore practical and effective strategies to overcome cravings and make healthy choices easier. Discover how adjusting your environment – from your kitchen to your social circles – can significantly impact your willpower and help you achieve lasting weight loss results. Learn simple yet powerful techniques to outsmart your surroundings and create an environment that supports your weight

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00:36:28

Foundation 9 - Is Negative Bias Preventing You From...

Common Sense Medicine with Tim and Melissa ·

2024/12/21

Overcoming negativity bias is crucial for achieving sustainable weight loss. This pervasive cognitive bias, our tendency to focus more on negative experiences and thoughts than positive ones, can severely sabotage weight loss efforts. Negative self-talk, dwelling on past "failures," and catastrophizing about potential setbacks can lead to discouragement, emotional eating, and ultimately, abandoning weight loss goals. This podcast episode explores the powerful impact of negativity bias on weight

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00:49:42

Foundation 8 - Unlocking Willpower: The Key to...

Common Sense Medicine with Tim and Melissa ·

2024/12/13

In this episode, we'll delve into the science and strategies behind harnessing willpower to achieve sustainable weight loss. Understanding that willpower isn't just about resisting temptation, but also about creating habits and environments that support long-term success, is crucial. From practical tips like meal prepping and mindful eating to psychological insights into motivation and self-control, we'll cover it all. Tune in to discover how to build a strong foundation of willpower, break through

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00:34:10

Foundation 7 - Cracking the Weight Loss Code:...

Common Sense Medicine with Tim and Melissa ·

2024/12/13

In this enlightening episode of our podcast, we delve into the startling statistic that only 5% of people who attempt to lose weight achieve long-term success. We uncover the underlying reasons behind this low success rate, from psychological barriers to common dieting pitfalls, and explore the habits and strategies that set the successful 5% apart. We offer practical tips and actionable advice to help you become part of the 5%. Whether you're just beginning your weight loss journey or seeking to

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00:21:25

Foundation Bonus - Surviving the Holiday Health Traps

Common Sense Medicine with Tim and Melissa ·

2024/11/27

The holidays are an awesome time of the year. However, many Americans can destroy their hard earned health goals if they are not careful. The average American takes in about 4000 calories on Thanksgiving day. In addition, many gain the average of 2 permanent pounds during the holiday season. Check out these tips from Savannah (certified dietician and health coach) to avoid these common pitfalls.

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00:38:43

Foundation 6 - Can't Lose Weight? How's Your Sleep?

Common Sense Medicine with Tim and Melissa ·

2024/11/27

When it comes to weight loss, everyone focuses on calories, protein, exercise, etc. However, many overlook sleep and it's role in weight loss! Whether it's low testosterone, building muscle, or just dealing with food cravings, having good quality sleep affects all those things. Check out this episode for tips on how to improve your sleep to improve you overall metabolic health

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00:36:17

Foundation 5 - A Comprehensive Summary of the Science...

Common Sense Medicine with Tim and Melissa ·

2024/11/14

In this captivating episode of our podcast, we unravel the science of weight loss, providing a comprehensive guide to mastering your macros and tracking them effectively. Discover the crucial role protein plays in your diet and why it's essential for muscle preservation and metabolic health. We delve into the biological mechanisms that make weight loss challenging, explaining how your body is naturally inclined to hold onto weight and what you can do to counteract these defenses. Equip yourself with

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00:32:12

Foundation 4 - Why Your Body Fights Against Weight...

Common Sense Medicine with Tim and Melissa ·

2024/11/08

In our latest podcast episode, we dive into the fascinating science behind why your body resists weight loss. Your body is hardwired to maintain its energy stores, making weight loss an uphill battle. We'll explore the roles of hormones like leptin and ghrelin, which regulate hunger and satiety, and how metabolic adaptations can slow down your progress. But don't despair—armed with this knowledge, we’ll also discuss practical strategies to outsmart your body's defense mechanisms. From optimizing

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00:32:29

Foundation 3 - Exercise Specifically for Weight Loss

Common Sense Medicine with Tim and Melissa ·

2024/11/06

Working out non stop yet not seeing the pounds go down? Exercise can help with weight loss, but not in the way that you think. Check out our strategy for exercising for weightloss.

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00:39:11

Foundation 2 - Why You Must Understand Macros For...

Common Sense Medicine with Tim and Melissa ·

2024/10/28

Youwrite me a high SEO paragraph about a podcast episode about why you need to know macros for the sake of weight

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00:33:04

Foundation 1 - The Secret of Weight Loss

Common Sense Medicine with Tim and Melissa ·

2024/10/22

Where are there so many different ways to lose weight? Why do some work and why do some not? In this episode, we break down the science of weight loss and how you can learn the secret to jump starting your weight loss journey.

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122 results

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