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PODCAST

Trainers Talking Truths

Welcome to Trainers Talking Truths! This is an ISSA podcast dedicated to exploring the fitness industry and uncovering the whys and hows of personal training.

health & fitness fitness

All Episodes

01:03:48

Ep.205: The Truth About Starting Your Business in a...

Trainers Talking Truths ·

2025/10/01

So, you wanna start a fitness business do ya?Well, this is your episode! Join Jenny and returning guest Doug Katona of American Barbell as we discuss the pros and cons of starting a fitness career in a health club or stepping out on your own! There is so much to know and explore in this industry and they’ll reveal some of the obvious (and not so obvious!) considerations for any fitness professional as you grow and thrive!American Barbell (ISSA Partner) - They are our official equipment and live

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01:00:17

Ep.204: Episode 204: Practical Assessments and...

Trainers Talking Truths ·

2025/09/03

Assessments and Nutrition Coaching- two critical elements a fitness professional should master. However, many personal trainers don't know how to apply all thai information! Join Jenny as she and Dr. J Mike reunite to discuss practical strategies and applications for fitness and movement assessments, nutrition needs, and advanced nutrition strategies for the advanced training client!https://www.instagram.com/drjmike/

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45:26

Ep.203: Research & Real Talk Episode 17 with GUEST...

Trainers Talking Truths ·

2025/08/06

In our 17th episode of Research and Real Talk, Jenny brings back John Bauer, now of Lionel University, to discuss the newest and latest. From nutrition to gene editing and burnout to muscle memory- nothing is off the table! Join us down the rabbit hole of the ever-evolving science in fitness and wellness.References:1. TED Radio Hour https://www.npr.org/2025/04/18/g-s1-60989/how-crispr-is-changing-the-way-we-grow-our-food2. Azumi Yoshida, Hironobu Takahashi, Tatsuya Shimizu, Morphology and

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58:42

Ep.202: Marketing and Self-Promotion for the Fitness...

Trainers Talking Truths ·

2025/07/02

So many fitness professionals are experts in the body and movement, but are completely lost when it comes to marketing, building a brand for themselves, and even creating a website that is attractive, engaging, and helps their business grow. Join Jenny as she digs into the details behind effective website building, creating a logo that people will never forget, and more with her guest, Jolinda Anderson of Shapes & Colors in Richmond, Virginia. Let’s demystify marketing together! It all comes

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51:32

Ep.201: Research & Real Talk Episode 16 with GUEST...

Trainers Talking Truths ·

2025/06/04

John is making a guest appearance with Jenny to continue the tradition of Research and Real talk! Join this dynamic duo as they explore a litany of topics including prebiotics, Carbs and cancer risk, genetic factors for obesity, coaching burnout, client retention, trainers and social media, and traits of a bad coach!References:1.Yutaka Nakazawa, Masumi Kageyama, Tomohiko Matsuzawa, Ziqin Liang, Kaito Kobayashi, Hisaka Shimizu, Kazuki Maeda, Miho Masuhiro, Sei Motouchi, Saika Kumano, Nobukiyo Tanaka,

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47:39

Ep.200: ISSA’s PDTM: The Secret to Smarter Program...

Trainers Talking Truths ·

2025/05/07

Exercise programming is both an art and a science—and the best trainers know how to balance both. In this episode, Jenny and John dive into the essentials of program design, client assessments, and the science behind effective training.We break down common programming mistakes, the importance of assessments, and strategies for selling and retaining clients through well-structured, personalized fitness plans. Plus, we take a deep dive into ISSA’s Purpose Driven Training Model (PDTM)—what makes it

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29:32

Ep.199: Amy Thompson of IDEA Fitness; Furthering the...

Trainers Talking Truths ·

2025/04/02

In this episode Jenny reconnects with long-time fitness professional and education advocate Amy Thomposon of IDEA Fitness. The fitness industry is rebounding well from the pandemic, but one thing that never went away was the need for health and fitness education and mentorship. Amy discusses the growing opportunities for online and in-person education for fitness professionals as well as the benefits and opportunities for impactful mentorship in the field. 2025 IDEA World- July 2025Learn about

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53:50

Ep.198: Bringing World-Class Running Science to...

Trainers Talking Truths ·

2025/03/26

What makes a great runner? Is it genetics, training, or something more? In this episode, Jenny and John chat with Dr. Jason Karp—renowned running coach, exercise scientist, and author of 15 books—to explore the fascinating world of running performance.From coaching elite Kenyan runners to training everyday athletes, Dr. Karp shares insights on what truly separates top runners from the rest. We dive into common myths about running, the role of science in performance, and how personal trainers can

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55:27

Ep.197: What Personal Trainers Need to Know About...

Trainers Talking Truths ·

2025/03/19

What does it take to succeed as a college athlete in today’s evolving sports landscape? Strength and conditioning coach from Seton Hall University Angelo Gingerelli joins us to dive deep into athletic development, recruiting, NIL deals, and the realities of college sports.With experience training athletes across multiple sports, Angelo shares his insights on sport-specific training, the importance of recovery, and how sports science has changed the game. We also discuss his book, The Next Four

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54:52

Ep.196: From Career Change to TRX Leadership: Miguel...

Trainers Talking Truths ·

2025/03/12

What does it take to be a great trainer, educator, and leader in the fitness industry? In this episode, Jenny and John chat with Miguel Vargas, TRX Senior Master Instructor and TRX Training and Education Manager, to dive into his journey from passionate trainer to international educator.With over a decade of experience leading TRX workouts, workshops, and courses around the world, Miguel shares insights on what separates good trainers from great ones, how to build confidence on the training floor,

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48:33

Ep.195: The Trouble-Maker’s Guide to Disrupting the...

Trainers Talking Truths ·

2025/03/05

In this episode Jenny and John chat with the one and only Emma Barry, founder of Trouble Global and a true force of nature in the fitness industry. Dubbed the “Oprah of Fitness”, Emma is a powerhouse speaker, advisor, and investor who thrives on igniting boldness, breaking conventions, and catalyzing massive innovation in business, leadership, and personal development.In this episode, we dive into:What it really means to create “trouble” in leadership and why it’s essential for successThe biggest

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39:48

Ep.194: Fitness Research and Real Talk: Episode 15

Trainers Talking Truths ·

2025/02/26

We’re back for more Research & Real Talk with Jenny and John! Take a deep dive into some fascinating new studies shaping the health and fitness landscape.Research with JennyHeart Health & Wearables – Did you know that nearly two-thirds of Americans use a device to track their heart health, yet only 25% share the data with their doctor? We explore why this matters and how fitness professionals can bridge the gap.Traffic & Fast Food – A new study out of California shows that traffic delays

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54:21

Ep.193: Smarter Recovery with Pete McCall

Trainers Talking Truths ·

2025/02/19

In this insightful episode, Jenny and John chat with Pete McCall, a fitness educator, author, and industry thought leader. Pete shares an update on his work with Ramp Gym, a cutting-edge fitness concept that can create an additional revenue stream for personal trainers and health clubs. Next, Pete shares his practical, no-nonsense approach to recovery, with key insights from his latest book, Smarter Recovery. Here he explains why traditional recovery methods are often misunderstood and how fitness

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54:32

Ep.192: From Adversity to Excellence: Josif...

Trainers Talking Truths ·

2025/02/12

In this powerful episode, Jenny and John chat with Josif Todorovitz, a highly respected personal trainer and mentor, whose journey from prison to prosperity is nothing short of inspiring. Josif shares how he transformed his life through fitness, overcame immense obstacles, and built a six-figure career in the industry. As the Head Trainer at Self Made Training Facility in Folsom, CA, he has not only impacted countless clients but also guided aspiring trainers toward success.We dive into his personal

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56:22

Ep.191: Optimizing physical appearance vs Promoting...

Trainers Talking Truths ·

2025/02/05

In this episode, Jenny and John chat with Dr. Gabrielle Fundaro. She breaks down the key differences between improving appearance (aesthetic changes) versus improving body image (self perception)—and why it matters. We explore how fitness professionals can help clients shift their focus from aesthetics to true well-being, the role of emotional health in body image, and practical strategies for fostering lasting, meaningful change. Whether you're a coach or on your own health journey, this

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52:11

Ep.190: The Truth About Strength Training: Myths,...

Trainers Talking Truths ·

2025/01/29

In this episode Jenny and John chat with Dr. Jonathan Mike, a renowned expert in exercise science, strength training, and sports nutrition. With over 120 presentations on global stages, numerous peer-reviewed publications, and 12 influential book chapters, Dr. Mike is a powerhouse in the fitness industry.We dive into his journey in the field, explore practical ways for trainers and coaches to elevate their expertise, and discuss how to separate credible information from fitness misinformation.Dr

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56:14

Ep.189: Adam Daniel on Leadership, Growth, and...

Trainers Talking Truths ·

2025/01/22

In this episode, Jenny and John chat with Adam Daniel, a renowned human performance and leadership coach, to explore the transformative journey of personal and professional development.With a wealth of experience spanning senior leadership roles in global health and fitness brands, consulting for National Governing Bodies, and building a gym from the ground up, Adam brings a unique blend of practical insights and cutting-edge strategies. He’s coached professionals worldwide, helping them identify

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43:43

Ep.188: Revolutionizing Movement Analysis with the...

Trainers Talking Truths ·

2025/01/15

In this episode Jenny and John chat with Evan Ledahl and Jason Bombard, the innovative minds behind Demotu, a cutting-edge movement assessment app that’s changing the game for fitness professionals and athletes alike.We explore:The origins and purpose of DemotuWhy movement analysis is critical and how Demotu enhances the processHow trainers, clinicians, and athletes can benefit from the appInnovative features like remote assessments and workout buildersInsights into the role of technology, including

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55:45

Ep.187: Unlocking Leadership Potential: Mindset...

Trainers Talking Truths ·

2025/01/08

In this episode Jenny and John chat with Brian Grasso, author of Mindset Matters Most, to talk about leadership and mindset in the fitness industry. From overcoming imposter syndrome to cultivating trust with clients, Brian provides invaluable advice for trainers looking to enhance their leadership skills. Whether you’re just starting out or are an experienced trainer, this episode will guide you in developing the mindset of a leader to influence and inspire those around you

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31:55

Ep.186: Research and Real Talk Ep.14 with ISSA’s...

Trainers Talking Truths ·

2025/01/01

In this episode of Trainers Talking Truths, Jenny kicks things off with Lightning Fast Facts, diving into the latest research on health and wellness. She covers the surprising risks of standing too long at work, the dangers of sedentary behavior for heart health, and the impact of ultra-processed foods on muscle quality, especially in the thighs.Then, John takes over for the Real Talk segment, discussing the pressure of New Year’s resolutions and why progress over perfection is key. He shares how

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66 results

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