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PODCAST

Afternoon Snack

Meredith Root and Alex Parker

Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.

health & fitness nutrition

All Episodes

66:22

You want me to Theragun what? A spring endurance...

Afternoon Snack ·

2026/04/01

With the Calgary Marathon coming up for Alex and Unbound 200 for Meredith, spring training is in full swing and along with it all of the aches and pains that can be expected when volume is high! New this year, the concurrent self work that is somatic based therapy. In this episode, we dive into the structural changes present in both of our programs and how the more drastic training changes are going for Alex. We talk about he work through injuries and decide when to push and when to pull back

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70:00

Deb Armstrong on New Challenges, Giving Back, and...

Afternoon Snack ·

2026/03/25

Deb Armstrong is truly one of a kind. She is an Olympic gold medalist but as you will learn quickly in this episode, that accomplishment doesn't define who she is. After retiring from a successful World Cup racing career, Deb went on to get her degree in history from the University of New Mexico where she also learned more about who she was outside of her athletics. She jumped into ski coaching with both feet and went on to hold several high level coaching and directing roles where she helped

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89:57

Raising the Floor - The Dos and Don'ts of Improving...

Afternoon Snack ·

2026/03/18

Alex and Meredith Dive into aerobic development, the 2 ventilatory thresholds (VT1, VT2), zone 2 training, field testing for everyday athletes, the downsides to intensity training, and how the same concepts that are fundamental to aerobic training are also present in strength training, skill development, and non-athletic pursuits as well. This episode is full to the gills of information! If you find this episode interesting and want to learn in more detail, we would recommend Training for the

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68:04

The Power of Yes

Afternoon Snack ·

2026/03/11

Can one word change your life? Yes. Pun intended. Yes embodies a way of being and making decisions that can sometimes feel against the grain, scary, and add odds with a felt sense of safety and comfort. But often that area of discomfort, if leaned into, precipitates tremendous growth. In this episode, we walk through some personal stories where we said YES to opportunities, invitations, and ways of thinking that have helped us grow as humans. 💪 Train With Us: Get access to expertly designed

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70:37

Adventures in Artificial Intelligence - Part 1

Afternoon Snack ·

2026/02/25

Artificial intelligence is undoubtedly here to stay but the way people choose to use it has implications beyond the obvious. Join us as we discuss AI use in the coaching and creative spaces and how coming face to face with a moral and monetary dilemma has forced us to grapple with the very real impacts of artificial intelligence in business.💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition

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74:39

Ch-Ch-Ch-Changes! Alex's New Approach (and Coach) for...

Afternoon Snack ·

2026/02/18

If you know Alex, you know that she struggles with change. Especially big ones. And you also probably know how seriously she takes her training for running, strength, and triathlon. Which makes changing coaches and training programs probably the biggest and most impactful change that she's made since deciding to step away from a legal career. And a change that big deserves a podcast episode! So for this episode, we are diving deep on the drivers behind making a training change like this and how

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32:45

Joy is not Resistance (but it still matters) - a...

Afternoon Snack ·

2026/02/11

In my first solo episode, I (Meredith) step behind the mic to reflect on the tension between joy, guilt, and real resistance. This show dives into the nuance of emotional substitution and how feel-good phrases like “Joy is Resistance” can unintentionally bypass the real work of activism.We will explore what true resistance looks like (spoiler: it’s not always comfortable), and how we can hold both joy and responsibility without confusing the two. I'm going to challenge you to build your

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91:07

Research Round Up! Autophagy, Reps in Reserve, and...

Afternoon Snack ·

2026/02/04

This episode is a research round up! We are discussing threenew (ish) studies and reviews on nutrition, strength training, and a study that helped us change our mind! Nutrition: The effect of fasting or calorie restriction on autophagy induction: A review of the literature Strength Training: Muscular Adaptations in Single-Set Resistance Training Performed to Failure or with Repetitions-in-Reserve Changed our Minds: The Sweet Tooth Trial 💪 Train With Us: Get access to expertly designed daily

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58:14

Kristi Mohn: 20 Years of Unbound, Women in Gravel,...

Afternoon Snack ·

2026/01/21

In this episode, I sit down with Kristi Mohn to talk about the 20 year anniversary of Unbound Gravel, the impact of community and local flavor on race longevity, and why the work for women and diversity is always worth doing. We talk about leadership in every day life and the power of subtle influence that occurs independent of platform size. Kristi has some very cool new things coming up including a gravel training camp called Training Grounds in Patagonia, AZ in late February that's meant to

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146:14

Stay in Your Lane? Not a Chance! - Leadership and...

Afternoon Snack ·

2026/01/14

When public figures, athletes, celebrities, and most especially - women, speak out after political or social crises, they're often met with the same tired command: “Stay in your lane.” In this episode, we unpack why that phrase is more than just dismissive, it’s a tool of patriarchal control. From celebrity activism to everyday leadership, we explore how visibility equals influence, and why using your voice is a form of power. This episode challenges the idea that any of us should remain quiet or

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60:50

Dear Insecurity - What Your Coping Mechanisms are...

Afternoon Snack ·

2026/01/07

In this episode, we are diving headfirst into coping mechanisms. Aka adapted survival skills. They develop for a reason and yet we judge ourselves so harshly for using them. And while it's tempting to think that they are what keep us stuck, we'd challenge you to consider how embracing them may be the key to getting unstuck. We're also going to introduce you to our adaptive child alter-egos, Taz and Ursula.Key Topics in this episode: The "adaptive child" vs. "wise adult" framework Why coping

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69:22

The Lessons of 2025

Afternoon Snack ·

2025/12/31

Some years offer more than others from a learning standpoint and we can both say that 2025 was probably our biggest learning year to date. Learning is not always easy, it is often uncomfortable, and the lessons almost always come at very bad times. But we are grateful to learn them, grow from them, and evolve as people. In this episode, we reflect on our year and what we are taking forward as we celebrate turning a new calendar page into 2026.💪 Train With Us: Get access to expertly designed

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51:37

Get on Your Bikes and Ride! - HTT Bike Club & We Ride

Afternoon Snack ·

2025/12/19

Our last episode of 2025 is a bonus episode and we are using it to highlight our brand new official bike club and spring training program. We've had folks asking for a bike club for a long time and we're excited to finally launch it. It is a totally new program with a totally new feel and we're really excited for where this club is going to go!🚴🏼‍♀️ If you are interested in learning more or signing up, head over to https://www.heyteamtacticbikes.com/ Learn more about your ad choices. Visit

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69:20

Our Goal Setting Fallacy: Why your goals may be...

Afternoon Snack ·

2025/12/10

We came up with the Goal / Result / Timeline Fallacy a number of years ago when we saw people consistently setting goals that ended up frustrating them and leading them toward failure. It wasn't that the goal itself was inappropriate, it was the timeline or result attached to it. In most cases it was the fact that these goals often came with both a desired result and timeline instead of one or the other. In this episode, we talk through this fallacy and highlight why it causes such distress and

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71:12

Therapy Smerapy - A Couples Counselling Adventure

Afternoon Snack ·

2025/12/03

In this episode, we dive headfirst into the unpredictable waters of relationship therapy—armed with, well... nothing. Because that's the thing about therapy, it takes away all your armour (and coping mechanisms).Relationship work is a trip and honestly, sometimes you have to laugh to keep from crying. Or at a minimum, make sure you laugh after crying. Our goal with this sharing is to normalize this kind of work because it really is life changing. Even if it is very, very hard. 💪 Train With

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69:20

Growing Pains: When Grassroots Goes Mainstream

Afternoon Snack ·

2025/11/26

How do you embrace progress without losing the soul that made a sport special in the first place? That's the question we toy with in this episode. We are experiencing a strange déjà vu as athletes in two niche sports going mainstream. CrossFit exploded during the 2014-2018 years, which were also our most competitive as athletes. And now gravel is following a similar arc.In this episode, we look at the parallels we’ve experienced firsthand. Both CrossFit and Gravel Biking began as a countercultural

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81:02

Your Brain on Habits: The Science of Daily Routines

Afternoon Snack ·

2025/11/19

If you've ever felt curious about how some things become SO automatic, this episode is for you! Habits are an evolved tool that free up brain space and resources for more mentally demanding tasks. But the same mechanism that makes useful habits mindless can also unlock some bad habits too. We talk about all of them, how the come to be, and where to intervene if we want to change them.💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠www.tacticworksout.com⁠⁠ 🥦 Need

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75:37

Life Lately: An Unfiltered Update

Afternoon Snack ·

2025/11/05

This one's for The Mollys! In this episode, we give you the low down on what we've been up to and what we are working hard on personally, professionally, and athletically. At the top of that list is a very small, very needy little fur ball.💪 Train With Us: Get access to expertly designed daily workouts at ⁠www.tacticworksout.com⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠www.tacticmethod.com⁠ 💥 Want More? Get bonus

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93:29

Back to Basics: Nutrition Basics for Everyday Athletes

Afternoon Snack ·

2025/10/29

Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know.What you’ll learn: How to balance carbs, protein, and fats for performance What and when to eat around workouts Key micronutrients for energy and recovery Hydration and electrolyte tips Common myths about workout nutrition 🔗 Resources Mentioned: Precision Nutrition:

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81:14

Social Media Blast from the Past - Regrets and Redos

Afternoon Snack ·

2025/10/22

In this episode, we take a very cringy walk down memory lane as we reflect on our social media presence and posts from yester-year and how we have grown and evolved to our stances on similar topics today. You can find the mentioned social media posts in order

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