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PODCAST

All Too Well

The world of wellness can feel exclusive, confusing and preachy. Even the word “wellness” can kinda make you ill. We know that feeling All Too Well – that’s why we’re here. Join Erica Huss, longtime wellness industry expert and entrepreneur, as she brings her years of building brands and creating experiences to the table to learn and continue on her own health journey.  In each episode, she’ll chat with doctors, authors, and thought leaders to get the expert info and ask the questions you want

health & fitness entrepreneurship

All Episodes

59:13

87. How EMDR Therapy Heals Trauma When Nothing Else Can

All Too Well ·

2025/08/14

Original air date March 25, 2024I'm so happy to share this conversation to shed some light on another tool for your mental wellness toolkit. EMDR is an evidence-based, memory-focused trauma treatment, which Michael Baldwin says saved his life. This revolutionary method can yield significant progress in just a single session, compared to years of talk therapy. Baldwin instigated a collaboration with renowned trauma therapist Deborah Korn, PsyD, on an eye-catching, inspirational book on EMDR,

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53:36

86. Improve Your Microbiome by Tomorrow (or, Gut...

All Too Well ·

2025/07/24

Original air date August 15, 2024News: Our gut microbes are the key factor in determining whether we have health issues or we don't, and the good news is that YOU can change the outcomes. You are not cursed with the gut microbiome you were born with! Despite what you've been led to believe, you can improve your metabolic health in a matter of days, says Dr Will Bulsiewicz (or "Dr. B"). Dr. B is an award winning gastroenterologist, internationally recognized gut health expert and the New York

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46:07

85. The Real Foundations of Fitness + Wellbeing...

All Too Well ·

2025/07/03

How refreshing it is to talk to someone at the top of the fitness food chain, who still believes in common sense! Korey Rowe, a 10-year veteran fitness and mobility expert and founder of the KR Method, believes that building a sustainable fitness routine starts with the foundation – sleep, water, and pure food. No tricks, no gimmicks, no magic bullets – all the rest is "putting the china in the house once you build it."Yes, of course we talk about the fundamentals of building strength, along with

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47:44

84. Self-Care is the New Happy Hour, with Dr....

All Too Well ·

2025/06/19

Original air date: July 3, 2024I'm relieved to share that there are still people in the wellness biz that are more interested in the actual wellness part than sharpening their elbows against the competition. Dr.JonathanLearyis the visionary Founder and CEO ofRemedy Place, a revolutionary Social Wellness Club in New York and Los Angeles (and plans for beyond), at the intersection of design, holistic self-care, and human connection. And we wholeheartedly agree that a rising tide can lift all boats!A

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45:51

83. The Future of Sleep is "Electric Medicine," with...

All Too Well ·

2025/05/22

“Like a toothbrush for the brain” – meet your new bedtime routine. Yes, it's a gadget but according to Tim Rosa, the company's CEO and my guest today, Somnee Sleep passes the "mom test," meaning if his mom can make sense of it, anyone can. Co-founded by renowned sleep expert Dr. Matt Walker, PhD,Somneeis on a mission to help everyone sleep better through personalized neuroscience. Backed by 22 clinical studies, 24 patents, and a 3+ year sleep study, Somnee has pioneered the integration of sleep

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51:37

82. Sophie Grégoire Trudeau Wants Us To Open Up and...

All Too Well ·

2025/05/08

If you're familiar with the name Sophie Grégoire Trudeau, there's a lot more to it than the former First Lady of Canada. A best-selling author, celebrated public speaker, and a passionate mental health advocate, Sophie has championed gender equality, female empowerment, youth self-esteem, and the importance of physical activity for over two decades.In her first book, Closer Together: Knowing Ourselves, Loving Each Other, Sophie explores the science behind brain health, emotional intelligence, and

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57:47

81. Longevity Lessons From Dolphins + Pecorino...

All Too Well ·

2025/04/24

Is removing dairy fat from our diets the culprit behind why we are now living sicker than we were in the 1990s? And what do dolphins have to do with human longevity? Fair questions.A new supplement called Fatty15 may have been on your radar recently, there's a good reason to pay attention. It’s a groundbreaking product of pure C15:0, the first essential fatty acid to be found in almost 100 years, and said to be the key nutrient for longevity. And my guest today discovered it!Dr. Stephanie

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05:28

80. Tipsy Tuesday: It's April 15...take a deep...

All Too Well ·

2025/04/15

Quick reminder that I'm here to give you tools to help you get through stressful times! Starting like, now. Last week's newsletter had some great nuggets on breathwork techniques to help you self-regulate as fast as possible. Here's a link to that issue. And, big news: I wrote a book! Check it out here. *************************************************************************Want more goodies? Get a weekly dose of wellness wisdom in your inbox, subscribe to the All Too Well newsletter. It's

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48:36

79. New Rules For Kids' Health & Nutrition For...

All Too Well ·

2025/04/10

Not just for the mamas and the papas! This conversation with pediatrician and child health expert Dr. Tanya Altmann is jam-packed with useful information and insights that I only wish we had had when WE were growing up. Gen X might have been able to conquer the world if only we had focused on drinking more water... :) WE DISCUSSWe eat differently now, we play differently now, even our food and water is different now than when we were kids – so there are new rules for health and

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54:38

78. The Hidden Aches and Pains of Perimenopause:...

All Too Well ·

2025/03/27

Unexplained hip pain? Shoulders don't quite move the way they used to? What other ailments can we expect when we're least expecting them?Returning to the pod is Holistic Physical Therapist Patricia Ladis, my trusted expert on all things related to moving our bodies, in particular our lady bodies.We assume that only when we're injured do we need to pay attention to pain. But pain can be often a message from your body to check in, and ignoring these messages will not make them go away. Frozen

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51:34

77. Does Your Job Match Your Time Zone? And other...

All Too Well ·

2025/03/13

So many questions that need good answers:Why do so many schools have no windows when natural light is critical to growth and brain development?What happens to performance when athletes have to travel to new time zones before a big game?Does a 5 o'clock shadow really happen at 5 o'clock? (spoiler: it does!)My guest today, Lynne Peeples, wrote the book that can answer these questions and more: The Inner Clock: Living In Sync With Our Circadian Rhythms. Lynne is a science journalist whose writing has

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04:34

76. Tipsy Tuesday: March Madness! It's not just for...

All Too Well ·

2025/03/11

It's been a while so it's time for some tips on Tipsy Tuesday! Happy March, celebrating women, honoring sleep, and honoring YOU for being a loyal listener.Throw me a quick review or even just a handful of stars if you have 5 seconds to spare, that's literally all it takes! I read everything and it means a lot!xoErica************************************************Follow: @alltoowellbyericaWork: www.ericahuss.com

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46:53

75. Kale Is Not Your Friend, with Catharine Arnston,...

All Too Well ·

2025/02/27

If algae is just about the un-sexiest topic you can think of, think again. You have no idea what you don't know. Algae is a multibillion-dollar food crop in Asia, used for health and longevity benefits for years, but it's still virtually unknown here in the US. Enter Catharine Arnston, here to tell us why algae is not a superfood – it's a SUPERDUPER food!Catharine is an expert in algae nutrition, a wellness thought leader, an entrepreneur, and a sought-after speaker. She has a PhD, MBA, BA Hons,

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54:52

74. So WTF Am I Supposed To Eat? With Julie Ruelle,...

All Too Well ·

2025/02/13

Fun fact: More people are now dying from food-related diseases than smoking. I'll let that sink in for a moment.Julie Ruelle is a Registered Dietitian with over 20 years of experience and the bearer of this disturbing information. In this episode, we're diving into the world of Ultra-Processed Foods (UPFs), the confusion and misinformation we are being fed on a daily basis, and more on how to eat for long-term health.Julie is the RD of record at GoCoCo, a food-scanning app that uses an

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50:54

73. Sleep Is A Skill And You Can Hone It, with Mollie...

All Too Well ·

2025/01/30

Fact: The average doctor has approximately TWO hours of training in sleep science. So it's up to us to seek outside expertise to find our own answers. Enter, Mollie Eastman! A fellow sleep geek and source of inspiration for yours truly, she is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast, an approach that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change from The Nonverbal

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48:07

72. Not Your Mama's Menopause, with Jancee Dunn

All Too Well ·

2025/01/16

Original Air Date October 19, 2023Jancee Dunn is the author of “Hot and Bothered: What No One Tells You about Menopause and How to Feel Like Yourself Again” and also my new hero.For too long women have suffered through menopause in silence. It’s time to talk about the taboo subject and explore ways of feeling better. Jancee and I discuss menopause practitioners, telemedicine options, estrogen, topical estrogen, progesterone, progestin, medications to address hot flashes, sleeping aids, and so much

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49:29

70. Living Joyfully By Facing Death With Grace, with...

All Too Well ·

2024/12/12

Original air date: April 25, 2024This is one of those conversations that changed me. "The only fact of our life is death," yet we spend most of our time trying to ignore it, instead of developing the tools to embrace it. But don't think for a second that this episode will bum you out or make you feel icky-it's quite the opposite!Alua Arthur is the most prominent death doula in America today. She is seeker, a recovering attorney and the founder of Going With Grace, a death doula training and

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56:09

69. Thomas Edison Ruined Everyone’s Sleep, with Dr....

All Too Well ·

2024/11/27

This is the most tactical episode on sleep I've done so far, and you're gonna want to write this stuff down. Dr. Michael Breus is one of the most influential voices in the sleep conversation today, and these 55 minutes are just the tip of the iceberg. We covered a range of topics, all worth taking to heart when it comes to your own sleep experience. His new book Sleep Drink Breathe drops December 3, and listeners get a special pre-order deal, details below!We covered:Are sleep trackers just

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32:33

68. Everybody Get Together and Try To Love One...

All Too Well ·

2024/11/14

According to Sean Hoess, an event needs to be greater than the sum of its parts, and that's exactly what we saw at the inaugural Eudemonia Summit that took place on November 1st, 2nd and 3rd in West Palm Beach.So today we have a friendisode! Join me and my co-host Kim Marshall, fellow wellness warrior and podcast princess who hosts the Global Wellness Conversations podcast, as we chat with Sean about how he brought his goals to life, particularly at a time when we all really needed to come together

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47:26

67. Being Cool With Getting Hot, with Andrew Lachlan...

All Too Well ·

2024/10/31

"A bond is formed in adversity."This is the sentiment shared by anyone who has participated in a communal sauna experience. And Andrew Lachlan, Founder and CEO of Saunahouse, is building these bonds in communities throughout the country, with a modern take on the age-old ritual of sauna and cold plunge. A lifelong athlete, Andrew's journey to sobriety began with experiencing a sauna and the benefits you can reap by allowing your body a chance to rest in order to come back stronger. And he's made

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