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PODCAST

Shawna and LaLa: Life Beyond The Mic

Shawna and LaLa

Shawna and LaLa"s mission is to empower and advocate for women living with health challenges and disabilities. Through our podcast, we offer a unique blend of humor, honesty, and innovative solutions, providing practical advice and emotional support. Navigating life obstacles with honest product reviews. With laughter and resilience, we celebrate each victory, big or small. Our goal is to foster a vibrant community where every woman feels understood and valued. We strive to create a more inclusive

society & culture personal journals

All Episodes

46:26

Bryan James Breaks His Silence

Shawna and LaLa: Life Beyond The Mic ·

2025/11/17

Bryan James sits down with Shawna and LaLa for a raw and emotional conversation about the chaos surrounding the upcoming movie Reckless and his fractured relationship with co-star Max Ehrich. Bryan opens up about their recent arguments, the behind-the-scenes drama, and what he says has really been going on with Max, and the social media spiral that has shocked fans. Bryan shares his own experiences, private conversations, and his perspective on the situation, including the heated exchanges and the

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31:04

Macy Gray Unplugged: 25 Years of Soul, Stories, and...

Shawna and LaLa: Life Beyond The Mic ·

2025/10/16

In this fun and feel-good episode, Shawna and LaLa chat with the legendary Macy Gray, who’s celebrating 25 amazing years in the music industry! Macy opens up about her journey, her upcoming tour stop at Bethel Woods on November 8th, and gives fans a sneak peek at her new album that’s currently in the works. The episode takes a nostalgic turn as Shawna and LaLa travel back to the 90’s, reliving the music, memories, and moments that defined a generation. Meanwhile, Shawna admits she’s not thrilled

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42:50

Secrets to a Long Life

Shawna and LaLa: Life Beyond The Mic ·

2025/09/25

LaLa shares a wild story from a local dance party she attended with Giulina, where a total stranger walked up and asked her to hold her baby then disappeared. Neither LaLa nor anyone else had any clue who this woman was, but she trusted LaLa with her child! Shawna still can’t get over it. Also in this episode, Shawna and LaLa sit down with Ken Dabrow, who is a 95-year-old voiceover artist and author of Age My Ass. Ken brings his wit, wisdom, and perspective to the mic, leaving the girls (and

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51:34

When Life Hands You Tragedy

Shawna and LaLa: Life Beyond The Mic ·

2025/09/10

This week on Life Beyond The Mic, Shawna and LaLa get brutally honest about sleepless nights, school beginning, and the heaviness of today’s world. LaLa breaks down in tears while talking about the heartbreaking stabbing of 23-year-old Iryna Zarutska, and in a shocking twist, the girls learn live while recording that activist Charlie Kirk had been shot. (This episode was recorded before news broke of his passing. Our deepest condolences go out to his wife, children, family, and friends. 💔)Shawna

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39:32

Inside Nashville

Shawna and LaLa: Life Beyond The Mic ·

2025/08/28

The adventure in Nashville continues! In part two of their journey, Shawna and LaLa check into the stylish Holston House Hotel in downtown Nashville, explore the ultimate night out at Puttshack Nashville with dinner and mini-golf, and sit down for an exclusive interview with rising singer-songwriter Mary-Clair. They also take you inside Nashville Underground, the lively bar and restaurant owned by Gavin and Joey DeGraw, for an authentic taste of Music City nightlife.

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48:00

Nashville Almost Turned Into a True Crime Story

Shawna and LaLa: Life Beyond The Mic ·

2025/08/20

What was supposed to be a fun night out in Nashville nearly turned into a true crime story. Shawna and LaLa share how LaLa’s terrifying encounter with a creepy “Dexter” type guy was stopped thanks to two strangers who came to her rescue. The girls also dive into the music scene, spotlight Hudson Valley talent making waves in Nashville, and chat with rising artist Coey Redd. After the chaos, they slowed it down poolside—where Shawna shows off her Popilush one-piece swimsuit that flatters every curve

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35:31

Skeeter Syndrome Chaos

Shawna and LaLa: Life Beyond The Mic ·

2025/08/14

LaLa shares how her family trip to Florida took a scary turn when her daughter had a severe allergic reaction to mosquito bites and ended up in the ER. Never heard of Skeeter Syndrome? Parents, you’ll want to pay attention. Back home, chaos continues as LaLa juggles last-minute packing for Nashville and gets pulled into a neighbor’s impromptu BBQ. Her kitchen lifesaver? The Seal Vax, which helped her marinate chicken in half the time without sacrificing flavor. LaLa’s Nashville recovery plan

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21:33

Viral Cheating Scandal

Shawna and LaLa: Life Beyond The Mic ·

2025/07/23

This week on Life Beyond The Mic, Shawna and LaLa unpack one of the most talked-about viral video from Coldplay’s concert. Is there more to the story? Shawna shares a personal health update that she’s been diagnosed with a hernia and is preparing to meet with a surgeon. She opens up about how she’s feeling, what’s next, and how she’s navigating it all. Meanwhile, LaLa introduces the newest visitor in her life... A baby squirrel she rehabbed who keeps coming back to say hello. Plus, pet parents

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29:43

Thou Shalt Not Dine Where You Usually Do

Shawna and LaLa: Life Beyond The Mic ·

2025/07/10

This week, Shawna and LaLa unpack the heartbreaking floods in Kerrville, Texas that devastated a girls' camp and left many kids missing or worse. They also vent about the endless rain in New York. LaLa prepares for a trip to Florida and asks listeners—do you eat at chain restaurants on vacation or keep it local?? Plus, the girls tackle adult internet trolls and why some people just can’t scroll on. Shawna shares a must-hear review of Combat Ant Bait and how she finally may be winning the war. And

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47:25

Are You Hauling Rocks or Building a Cathedral?

Shawna and LaLa: Life Beyond The Mic ·

2025/06/26

In this inspiring episode, Shawna and LaLa explore the deeper meaning behind the question: Are you hauling rocks or building a cathedral? They reflect on how sunny summer days have boosted their mental health and share powerful life lessons they wish they knew in their 20s, like following your dreams and proving naysayers wrong.The episode also features an exclusive interview with Elisa Gilbert, founder of Vivienne Charles Jewelry. Elisa shares her family’s four-generation legacy in jewelry-making,

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28:55

Rainy Summers and School Day Scars

Shawna and LaLa: Life Beyond The Mic ·

2025/06/19

This week, Shawna and LaLa discuss the never-ending rain, school memories that still linger, and their best summers filled with adventures in the woods, family trips, and AOL IM chats. Don’t miss LaLa’s review of the educational Lingo Kids app and why Tom from MySpace gets under her skin!

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28:27

From Late Night Break Ins to Whoop-Tea on the Red Carpet

Shawna and LaLa: Life Beyond The Mic ·

2025/06/11

This week is a rollercoaster ride! Shawna talks about her frightening late-night encounter when her Vivint security system alerted her to a possible break-in, and LaLa shares her frustration over Shakira’s concert being canceled due to a crushed stage. The girls turn the focus to the fun as they attend Whoopi Goldberg’s "Whoop-Tea" launch party, rubbing elbows with Genesis Infused founders Faye Coleman and Priscilla Wynn, hip-hop artist Kosha Dillz, radio star Kiki Monique, actress Elea Clair, and

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36:26

Mom Guilt and Men Who Think With Their ...

Shawna and LaLa: Life Beyond The Mic ·

2025/05/29

Shawna’s Memorial Day birthday might’ve been cold, but this episode is bringing the heat! Shawna spills on her birthday weekend woes, and the debate of the century: Would your partner be mad if you vacationed solo while they worked? Head over to our Instagram and let us know what you think in our poll!LaLa opens up about the mom guilt that comes with raising a teenager, while Shawna dives into the unique guilt of juggling work and family time as a single woman. Things heat up when LaLa introduces

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31:48

LaLa’s Bermuda Adventure Gone TikTok Wrong

Shawna and LaLa: Life Beyond The Mic ·

2025/05/23

From Bermuda to the kitchen, LaLa’s cruise was unforgettable for all the wrong reasons—find out what went wrong and if she’s cruising again. Shawna shares health updates, praises Eat Clean To Go meals for her diet success, and reveals how Musely Hair Solution is helping her post-surgery hair loss. And, LaLa shines a light on the Harlowe!

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88:04

Cruising Through Anxiety and Success

Shawna and LaLa: Life Beyond The Mic ·

2025/05/08

In this episode, LaLa opens up about her rising anxiety as she prepares for a new cruise, reflecting on the terrifying storm she encountered during her first one. Shawna and LaLa also dive into the fascinating world of red light therapy with Clearlight's Marketing Manager, Melissa Van Riper, who explains the science behind it and its incredible benefits for health and wellness. Next, they sit down with Sarah Sparks, author of The Monsters on Mill Street children's book series. Sarah shares her

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25:32

Sick Days, Squirrel Tales, and Mother’s Day Must Haves

Shawna and LaLa: Life Beyond The Mic ·

2025/05/01

In this episode, Shawna opens up about her ongoing health struggles, sharing her journey through weeks of uncertainty, endless tests, and the importance of advocating for yourself in today's ever-changing medical field. The girls reflect on how the healthcare system has evolved and why speaking up for your own well-being has never been more crucial.With Mother's Day just around the corner, Shawna and LaLa share their top gift ideas for the moms in your life. LaLa is gearing up for her upcoming

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23:22

Trust Your Gut

Shawna and LaLa: Life Beyond The Mic ·

2025/04/03

Shawna and LaLa are back after being under the weather! Shawna shares her frustrating health journey, ending in an ER visit where she was finally diagnosed with a GI tract infection and a UTI—proof that self-advocacy is key! Plus, they dive into Easter fun with Good Pops, a tasty dairy-free treat for kids, and LaLa gives an update on Giulina’s potty training success. And you won’t believe what one mom asked for in a parenting group—a prank that sounds more like a total setup!

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32:03

Medical Mayhem and Online Mayhem

Shawna and LaLa: Life Beyond The Mic ·

2025/03/06

Shawna shares the chaos of her MRI contrast allergy and her mom’s spine surgery recovery, while LaLa brings the heat with a chilling online threat against her children. They’re also taking on schools, digital dangers, and why parents need to stay sharp in today’s world.

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57:38

End of the World and Politeness

Shawna and LaLa: Life Beyond The Mic ·

2025/02/13

In this episode, Shawna and LaLa tackle two pressing issues: disaster preparedness and the alarming decline in modern manners. They explore doomsday prepping essentials while highlighting troubling trends like kids bringing their parents to job interviews, the rise of laziness in today’s workplace, and poor customer service experiences. LaLa shares her frustration with a staggering $1300 electricity bill, a concern shared by many across the country facing similarly astronomical charges. Joining them

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41:42

Grammy Scandals to Miracle Mornings

Shawna and LaLa: Life Beyond The Mic ·

2025/02/05

Shawna and LaLa are back, even with LaLa battling the flu. The Grammy Awards spark heated debates as Shawna and LaLa discuss Beyoncé’s unexpected win for Best Country Album and Kanye West’s wife’s Bianca Censori revealing ensemble. They also discuss the rise in plane crashes—coincidence or something more? Shawna’s conversation with Hal Elrod, author of The Miracle Morning, brings hope and perspective with his incredible story of triumph.

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