Burning Passion: Understanding the Deeper Layers of Burnout (And How to Overcome It)

Welcome back to Burning Passion!As business owners in social service roles - our jobs are undoubtedly a huge part of our lives.We don't believe that's inherently a negative. The issue is when it goes unchecked - when our *entire* identity is wrapped up into our careers. It's an experience we can relate to, and if you can too, we are here to help!"Who am I beyond my job or my role?""Life comes first, then work.""We matter just because we exist."Burnout isn't always about HOW much you're working - but

Today’s topic centers around window of tolerance - what it is, why it’s relevant to the burnout conversation, how you can grow your window - and gain self-regulation tools when you veer outside of it.The “window of tolerance” is a crucial tool in understanding your capacity + how that relates to your nervous system state. Expanding it allows you to adapt to daily stressors, increase your resiliency, and gain self-awareness, so you can prevent burnout in the long run.Self-regulation is an

Burnout has become a buzzword for our times, especially in the wake of the pandemic. Workplace burnout is at an all-time high globally, affecting everyone from frontline healthcare workers to stay-at-home parents.This episode will demystify what burnout really means, how it differs from everyday stress, and empower you with tools to recognise and address it. Burnout isn't a personal failing – it's a sign that something needs to change. We hope this episode equips you with the info and actionable

In a world that glorifies doingeverything, how do we find the balance between impact and rest? This episode dives deep into the tension between advocacy and social justice and the sustainability of long-term change.It's not about pouring into your own cup *or* others' - both need to coexist (and go hand-in-hand). Collectivism is essential, and habitual self-care ensures your longevity in that. Natalie shares her experience as a nonprofit co-founder in the U.S., and we both open up about our own

Burnout is more than just exhaustion; it’s all-out mindbody shutdown that can sneak up on even the most resilient.In this episode, we get real about our most transformative experiences with burnout: where it stemmed from, the wake-up calls that made us pay attention & strategies that helped us pull through.We’re diving into:The experiences of major burnout that forced us to reassess work and lifeSome of the drivers of burnout (+how to recognize the warning signs)Learnings & insights since

An introduction to what we're all about - sparking the conversation around the deeper layers of burnout.Whether you’re navigating the challenges of burnout, aiming to improve your health and wellbeing this year, or seeking practical tools to thrive, this space is for you.Our priority is making the burnout conversation more accessible and inclusive (especially for marginalized communities) - serving those who benefit from it most.Most burnout podcasts only cover the surface-level aspects: like "just