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PODCAST

The Menopausal Muscle Podcast

Welcome to The Menopausal Muscle Podcast! This podcast was designed and created to educate and inspire women in Peri, Mid and Post Menopause! My objective is for you to get value and learn the stages of menopause and how it effects fat loss, muscle building, mindset and overall nutrition! You can reach me or Instagram - @isaiahbawek for any questions on coaching / guidance. Thanks for listening!

health & fitness fitness

All Episodes

11:36

3 Signs Its Time To Change It Up

The Menopausal Muscle Podcast ·

2026/04/21

Do you feel like you are doing everything right in menopause but still cant seem to lose fat? Today, I will be diving into some signs, I am looking for as a coach so success is brought to the table! Thanks for listening!

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16:50

3 Signs You Might Be Insulin Resistant in Menopause —...

The Menopausal Muscle Podcast ·

2026/04/14

If you feel like you’re doing everything right but your body still isn’t changing, insulin resistance could be the missing piece. In this episode, I break down 3 common signs of insulin resistance in menopause, including stubborn belly fat, constant cravings, and energy crashes, and 3 simple strategies to start improving it through strength training, nutrition, and lifestyle changes.

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16:42

Why You’re Doing Everything Right… But Your Body...

The Menopausal Muscle Podcast ·

2026/04/07

You’re working out. You’re eating “healthy.” You’re trying to be consistent… So why isn’t your body changing?In this episode, I break down exactly why women in menopause feel stuck, and the real reason it’s NOT your effort, but your strategy.If you’re ready to stop guessing and finally see results, this is for you.

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20:59

Why You Still Have Belly Fat in Menopause (And...

The Menopausal Muscle Podcast ·

2026/03/24

Why does belly fat feel impossible to lose in menopause — even when you're eating less and doing more cardio?In this episode, Coach Isaiah breaks down exactly what’s happening inside your body during menopause and why traditional fat loss advice stops working.You’ll learn how muscle loss, stress (cortisol), and poor tracking habits are keeping you stuck — and the exact strategy to fix it.If you're tired of spinning your wheels and want real answers, this episode is for you.

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15:12

Why The Scale Goes Up Overnight (And Why It’s Not Fat...

The Menopausal Muscle Podcast ·

2026/03/17

Have you ever stepped on the scale and seen it jump 2–5 pounds overnight… and immediately thought you ruined your progress?In this episode, I break down what is actually happening inside your body when the scale suddenly increases, especially for women navigating perimenopause and menopause.You’ll learn why rapid weight changes are almost never fat gain, the five biggest reasons the scale fluctuates, and how hormones, water retention, training, and digestion all play a role.More importantly, this

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20:45

The 3 Basics You Can Do in Menopause Right Now...

The Menopausal Muscle Podcast ·

2026/02/10

Feeling tired, bloated, unmotivated, or stuck in menopause, especially this time of year? In this episode, I break down the 3 basics you can start doing right now to support your hormones, lower stress, and set the foundation for sustainable fat loss.No extremes. No trendy resets. Just simple, proven basics that actually work for menopausal bodies, especially in February when energy is low and overwhelm is high.If menopause has you spinning your wheels, this episode will help you simplify and get

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15:20

Why Most Women Don’t Change… And How 2026 Can Be the...

The Menopausal Muscle Podcast ·

2025/12/02

Why Most Women Don’t Change… And How 2026 Can Be the Year You Finally Do.In this powerful end-of-year episode, Isaiah reveals the real reasons most women stay stuck in the same patterns year after year... especially during perimenopause and menopause. This isn’t about motivation, willpower, or trying harder. It’s about understanding the hormonal, emotional, and metabolic roadblocks that make fat loss feel impossible after 40.Isaiah breaks down.. Why most women try to change from a place of fear,

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18:27

Messy Consistency — The Art of Showing Up in Menopause

The Menopausal Muscle Podcast ·

2025/11/18

In this episode, Isaiah breaks down why perfection is the biggest killer of progress during menopause.. and why messy consistency is the approach that actually creates results. You’ll learn how your changing hormones respond to repetition, not intensity… why your 70–80% days matter more than you think… and how to finally stop the exhausting cycle of “restarting on Monday.”This is your permission to drop perfection, trust imperfect action, and rebuild your routine in a way your menopausal body will

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17:00

When Menopause Flips the Switch — Why Everything...

The Menopausal Muscle Podcast ·

2025/11/10

In this episode of The Menopause Muscle Podcast, coach and hormone specialist Isaiah Bawek explains what really happens when estrogen, progesterone, and cortisol shift during menopause and why your metabolism, sleep, and recovery all change with it. You’ll learn how to fuel your body for this phase of life, stabilize hormones naturally, and rebuild muscle and energy without burnout. This is your science-based blueprint for thriving through menopause not just surviving it! :)

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12:46

The Cortisol Connection: Why Stress Is Keeping You Stuck

The Menopausal Muscle Podcast ·

2025/10/06

Are stress hormones secretly blocking your results? In this episode, Isaiah Bawek unpacks the hidden role cortisol plays in menopause — and why “doing more” often backfires when your body is already in survival mode.You’ll learn:How cortisol really works (and why it’s not the enemy).The ways menopause makes you more sensitive to stress.The signs cortisol is running your life — from belly fat to broken sleep.Practical strategies to calm cortisol through training, nutrition, and recovery.If you’ve

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21:07

How to Build Muscle and Get Toned in Menopause

The Menopausal Muscle Podcast ·

2025/09/30

Building muscle during menopause isn’t optional — it’s essential. In this episode, Isaiah breaks down why strength training is the most powerful tool women have to boost metabolism, balance hormones, protect bone health, and reshape their bodies. You’ll learn what’s really happening to muscle during midlife, how to train effectively (without wasting time on fluff workouts), and how to fuel your body with the right nutrition for lasting results.Whether your goal is to “tone up,” slim down, or simply

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14:28

Low Testosterone and Fat Loss in Women

The Menopausal Muscle Podcast ·

2025/09/22

In this episode of the Menopause Muscle Podcast, Isaiah Bawek breaks down one of the most overlooked hormones in women’s health: testosterone.Testosterone isn’t just for men — it plays a huge role in women’s metabolism, muscle, energy, and confidence. When levels drop in perimenopause and menopause, fat loss becomes harder, motivation fades, and brain fog sets in.You’ll learn:The symptoms of low testosterone in womenHow testosterone impacts muscle, metabolism, and fat lossWhy levels decline with age

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9:48

Why GLP-1 Is Trash in Menopause

The Menopausal Muscle Podcast ·

2025/09/16

GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are being hyped as miracle fixes for weight loss. But in menopause? They’re not the solution — they’re the problem.In this episode, Isaiah Bawek breaks down why GLP-1 medications backfire for women in midlife, leading to muscle loss, a slower metabolism, and stubborn belly fat that doesn’t budge. You’ll learn the hidden costs of relying on these shots, what actually works for fat loss in menopause, and how to rebuild your foundation of muscle,

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17:25

Eating Less Is Making You Gain More in Menopause

The Menopausal Muscle Podcast ·

2025/09/01

You’ve cut calories, skipped meals, and tried to ‘eat light’… yet the scale keeps creeping up. In menopause, eating less doesn’t equal fat loss — it actually triggers the opposite.In this episode, I break down the 5 reasons why undereating causes weight gain during menopause: slowed thyroid, spiked cortisol, blood sugar crashes, muscle loss, and fat preservation mode.Most importantly, you’ll learn how to flip the script: fuel your body with protein, fiber, balanced meals, and strength training so

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18:42

The 3 Seasons to Long-Term Fat Loss Over 40

The Menopausal Muscle Podcast ·

2025/08/28

Most women treat fat loss like a year-round diet — always cutting, always grinding, always chasing the next pound. But your body was never designed to live in fat loss mode forever.In this episode, I introduce you to the 3 seasons of long-term fat loss: Push, Pull, and Transition. You’ll learn why staying in ‘Push’ too long backfires, how the ‘Pull’ season actually restores your metabolism and hormones, and why the ‘Transition’ season is the secret to keeping your results for good.If you’ve ever

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10:39

Low Energy in Menopause: Why Your Body Stores Food as...

The Menopausal Muscle Podcast ·

2025/08/25

In menopause, it can feel like every meal turns into fat instead of fuel. You’re left drained, frustrated, and wondering what happened to your metabolism. In this episode, Isaiah breaks down the five reasons your body stores food as fat instead of using it for energy during menopause — from cortisol shifts to muscle loss — and shows you how to flip the switch back to energy, confidence, and fat loss. DM Isaiah “ENERGY” on Instagram to learn how to rebuild your metabolism so food fuels your body

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19:08

Why Eating Clean Isn't Working In Menopause

The Menopausal Muscle Podcast ·

2025/08/21

You’ve cut sugar, cleaned up your meals, maybe even dropped calories — but nothing’s changing. In menopause, “eating clean” doesn’t automatically equal fat loss. In this episode, Isaiah breaks down the 5 reasons clean eating stalls in menopause — from low protein to blood sugar swings — and shows you how to finally make food work with your hormones, not against them. DM Isaiah “CLEAN” on Instagram to learn how to fuel your body for energy, muscle, and fat loss in menopause.

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10:33

Why Killing Bloat Isn’t Enough — The Missing Step in...

The Menopausal Muscle Podcast ·

2025/08/18

Most women think eliminating foods or doing a gut “cleanse” will solve their bloating for good — but that’s only the first step. In this episode, Isaiah reveals why killing bloat isn’t enough and how the missing Rebuild Phase is the key to lasting gut health, hormone balance, and energy in menopause. If you’re tired of the cycle of relief and relapse, this episode will show you the proven framework to finally break free. DM Isaiah “REBUILD” on Instagram to see how this next phase could transform

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14:18

THE WHY: Why Your Body Won’t Release Fat When You...

The Menopausal Muscle Podcast ·

2025/07/21

If you’ve been stuck at the same weight in menopause — despite eating clean and staying under 1200 calories — this episode will be a game-changer. Coach Isaiah breaks down why under-eating is not the solution and how it’s actually slowing your metabolism, increasing cortisol, and making fat loss nearly impossible.You’ll learn the science behind why your body is holding on to fat, and walk away with 4 powerful action steps you can start today to get your body responding again.Ready to reset your

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9:29

Why Your Body Isn’t Letting Go — Until You Do

The Menopausal Muscle Podcast ·

2025/07/14

Why Your Body Isn’t Letting Go — Until You Do In this powerful episode, Coach Isaiah shares a truth most fitness coaches never talk about: your body might not be stuck because of your workouts or your macros — it might be stuck because of your mindset.After a simple yet profound client check-in, Isaiah realized something big: The women who are genuinely happy — emotionally fulfilled, present in their lives — experience fat loss and muscle gains faster. Their bodies respond with ease. Why? Because

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