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PODCAST

The Sober Rebel

Some people think that being sober is boring, they may even think that if you have to go alcohol free you"ve somehow drawn the short straw in life.But what if it isn"t anything like that? What if it"s the best thing you could ever do to level up your relationships, your mental and physical health or even your life?In this podcast Louisa talks to her fabulous sober guests about the joys of the sober life, the fun things they’ve noticed and the amazing things they’ve tried or done since ditching the

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All Episodes

16:32

January Series 2026 | Day 18 | Your Values & Sobriety

The Sober Rebel ·

2026/01/18

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today we cover how knowing your values and how sobriety impacts positively on each one, really can keep you on track, even if motivation dips.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a

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16:25

January Series 2026 | Day 17 | Let's Talk About Dopamine

The Sober Rebel ·

2026/01/17

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.A series on early sobriety wouldn;t be complete without talking about dopamine, what it is and how we can find healthier ways to experience it, instead of chasing the spikes of dopamine from alcohol.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in

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15:38

January Series 2026 | Day 16 | Relationships Around...

The Sober Rebel ·

2026/01/16

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Worrying about what sobriety can do to a relationship is what often stops many going sober. This episode explores the truth of how dynamics can change when one or both of you doesn't drink.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping

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19:17

January Series 2026 | Day 15 | Projection & Other People

The Sober Rebel ·

2026/01/15

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today, the focus is on friendships in sobriety and those social shifts that can happen. It dives into the subject of projection and how that may appear when you choose to go sober.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people

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17:04

January Series 2026 | Day 14 | Challenging Old...

The Sober Rebel ·

2026/01/14

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Our beliefs about drinking and what it offers need to be challenged effectively if you want to embrace and truly enjy sobriety and that's what the focus is today. We will have built up many beliefs over the years and unpicking these makes things a lot easier.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist

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16:43

January Series 2026 | Day 13 | Decision Fatigue and...

The Sober Rebel ·

2026/01/13

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Understanding how and why 5pm can feel so much more difficult to navigate than first thing in the morning is another thing to unlock in sobriety. Understanding how we react when overwhelmed and fatigued at the end of the day really helps.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the

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17:47

January Series 2026 | Day 12 | The Power Of Defaults

The Sober Rebel ·

2026/01/12

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today the focus is on the power of defaults and how you can use this to stregthen and build habits.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend

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14:06

Dry January 2026 | Day 11 | Sobriety & Sleep

The Sober Rebel ·

2026/01/11

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Sleep had to be the focus of one of the early days. For some, their sleep improves straight away, whilst others may experience lethargy, restless nights and even a ramp up in vivid dreams. Today, the focus is on what happens to sleep in sobriety.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the

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15:24

Dry January 2026 | Day 10 | Anxiety Without Alcohol

The Sober Rebel ·

2026/01/10

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.The relationship between alcohol and anxiety is multifaceted and when you first remove booze, sometimes there is a change to how you experience anxiety. This is a process of your nervous system recalibrating.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She

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17:05

Dry January 2026 | Day 9 | Spotting Overt & Covert...

The Sober Rebel ·

2026/01/09

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Some triggers are obvious and some less so. Today we talk about those covert triggers that can slip under the radar and how to prepare for them.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with

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19:06

Dry January 2026 | Day 8 | Thought Challenging

The Sober Rebel ·

2026/01/08

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today the focus is challenging some of those thoughts that can have a tendancy to sabotage us and engaging in metacognition.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and

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17:44

Dry January 2026 | Day 7 | Identity, Culture &...

The Sober Rebel ·

2026/01/07

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Creating a new identity and also challenging some of the conditioning we've all be subjected to over the years will also make this whole process a lot easier. Today we look at how alcohol shapes your identity and what to do with that information.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the

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16:41

Dry January 2026 | Day 6 | Knocking Alcohol Off a...

The Sober Rebel ·

2026/01/06

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Sobriety is a simultaneous process of knocking alcohol off the pedestal that we all tend to put it on, and placing sobriety on one instead. To begin with, let's reframe what alcohol offers.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping

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20:39

Dry January 2026 | Day 5 | Setting Boundaries

The Sober Rebel ·

2026/01/05

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today is all about boundary setting and how that will support you this month.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive

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15:38

Dry January 2026 | Day 4 | Glimmer Spotting

The Sober Rebel ·

2026/01/04

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Alcohol revs the system up and sobriety does the opposite for our emotional regulation. Those pockets of safety create glimmers that are the true reward of removing alcohol. Today is about spotting those glimmers and how that will help you in the longer term.Louisa Evans is a psychology-based practitioner, clinical

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12:51

Dry January 2026 | Day 3 | The First Saturday

The Sober Rebel ·

2026/01/03

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today is the first Saturday of Dry January so the focus will be on creating new routines around the weekend and not panicking if there are flat moments. All will be explained!Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change

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17:53

Dry January 2026 | Day 2 | The First 24 Hours:...

The Sober Rebel ·

2026/01/02

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.This episode focuses on the biology and brain changes that begin in the first 24 hours. It's an amazing process of recalibration that the body and brain goes through when you remove alcohol.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in

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16:09

Dry January 2026 | Day 1 | The Decision

The Sober Rebel ·

2026/01/01

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.You've made the decision to do Dry January and whether that's just for the month or with a view to do it for longer, this podcast will support you to help you reframe alcohol and what it gives you so that you can make a more informed choice at the end of the month.Louisa Evans is a psychology-based practitioner, clinical

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59:31

Mandy on Health & Fitness, Rebuilding Relationships...

The Sober Rebel ·

2025/12/23

In this episode, Louisa talks to Mandy who has had so many realisations in her sobriety including how it's positively impacted her health and fitness levels. From cold plunging and jumping off cliffs, she's even found new passions and hobbies but above all she's been able to nurture her relationships with those close to her, and that's priceless.Join Louisa for her brand new Dry January series on the 1st January 2026 where there will be one mini episode a day to support you at any point in sobriety

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51:03

Tracy on Sober Glimmers, a Love of the Outdoors &...

The Sober Rebel ·

2025/12/09

In this episode, Louisa talks to Tracy, the founder of Sober Glimmers and the community over at soberglimmers.co.uk. Tracy shares how sobriety changed the way she shows up as a mum, why the outdoors has become such a big part of her life and what led her to build a space for people who want something more than drinking culture.It’s an honest chat about finding your feet, choosing what actually feels good and creating a life that makes sense.Louisa is a psychology-based practitioner and therapist

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