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PODCAST

The Sober Rebel

Some people think that being sober is boring, they may even think that if you have to go alcohol free you"ve somehow drawn the short straw in life.But what if it isn"t anything like that? What if it"s the best thing you could ever do to level up your relationships, your mental and physical health or even your life?In this podcast Louisa talks to her fabulous sober guests about the joys of the sober life, the fun things they’ve noticed and the amazing things they’ve tried or done since ditching the

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All Episodes

52:52

Chris on Confidence, Positivity and Being Inspired

The Sober Rebel ·

2025/11/25

In this episode, Chris shares his benefits of sobriety, and the topics range from increased confidence to go sober raving, dating without alcohol and being inspired by others. He even attributes an increase in mood and positivity to quitting alcohol over three years ago and now has the time and energy to give to other things.Louisa is a psychology-based practitioner and therapist based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with

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58:57

Chloe on Clarity, Nervous System Regulation and...

The Sober Rebel ·

2025/11/11

In this episode, Chloe shares her benefits of sobriety, reflecting on 1000 days of an alcohol free life. At one point she openly admits that she wasn't sure about letting go of alcohol and thought of it as her friend, whilst also hating how it made her feel. She talks about going to her GP to ask for help and how stumbling upon podcasts was the thing that really helped her.Hearing others stories to know she wasn't alone in how she was feeling... so today she shares her story to give back.Louisa is a

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62:34

Jimmy on Honesty, Facing Fear Head-on and Personal...

The Sober Rebel ·

2025/10/28

In this episode, Jimmy shares how sobriety really has changed his life in so many ways. He talks honestly about navigating anxiety, learning to sit with discomfort and slowly rediscovering who he is without alcohol in the mix. His story is a reminder that change doesn’t always start with certainty… sometimes it begins with a single step.Above all sobriety has allowed him to discover who he really was meant to be all along.About Louisa:Louisa is a therapist based in the UK but she also works

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63:13

Helen on Feeling Relationships, Embracing Health and...

The Sober Rebel ·

2025/10/14

In this episode, Helen talks about how living alcohol-free has improved her relationships, boosted her health, and transformed the way she feels about herself. She reflects on how much lighter and more energised life feels without the weight of drinking, and how those changes ripple through every part of her day.She also shares how sobriety has given her the courage to say yes to new opportunities, the confidence to back herself, and a renewed sense of self-esteem that touches everything from how

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68:17

Ben on Feeling Fearless, Grabbing Opportunities and...

The Sober Rebel ·

2025/08/12

Ben Harlow is an actor, presenter & podcaster and is now over 2 years alcohol free. As the host of Benjy’s Cafe Podcast discussing all things life, showbiz and sobriety and the co-host of the hit YouTube series, Heroes Have Heroes he is no stranger to the mic. In this episode Ben talks about his three sober benefits of feeling fearless, grabbing opportunities and being in the moment.Hearing how he approaches his other role of being the voice of Manchester Originals & Northern Superchargers

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69:45

Mark & Clare on their Relationship, Family Life and...

The Sober Rebel ·

2025/07/29

In this episode Mark and Clare talk about their three joint benefits of both of them going sober over 1000 days ago. They may have both had different approaches to sobriety initially but they both agree that it's change their marriage, family life and overall health immeasurably.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low

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57:49

Kate on Managing Anxiety, Understanding Emotions and...

The Sober Rebel ·

2025/07/15

In this episode Kate shares how going sober has helped her manage her ADHD and PMDD and how learning emotional sobriety skills has been essential. She talks about making new sober friends (for life) and how she is now undertaking new challenges that she never would when she was drinking due to her anxiety. Kate is now firm in her decision that she will never drink again and that it has changed her life in so many ways for the better..About Louisa:Louisa is a therapist based in the UK but she also

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69:14

Katie on Feeling Empowered, Increased Resilience and...

The Sober Rebel ·

2025/07/01

Katie works as a full time musician in and around Perth Australia. This makes an interesting experience living in an alcohol free life, however it often reinforces the reasons why she doesn’t want to drink watching others slowly get inebriated regularly. Playing music in pubs and restaurants hits home hard about the hard sell society puts on promoting people to drink alcohol every time they go out. Ultimately there is zero wish to ‘join in’ anymore. Maybe have been there in early sobriety but after

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54:49

Kaitlin on Feeling More Resilient, Having New...

The Sober Rebel ·

2025/06/17

Since this episode was recorded Kaitlin has celebrated her 1000th sober day and it was wonderful to talk to her about the many changes she noticed in that time. From having new outlooks in sobriety, being more consistent with parenting and feeling an increase in resilience, the benefits are many. It wasn't an easy journey but it is a rewarding one.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to

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63:58

Lucy on Feeling Authentic, Embracing Health and Doing...

The Sober Rebel ·

2025/06/03

By her own confession, Lucy wasn't the biggest drinker, but she was fed up with how alcohol was making her feel. After 4 years of sober curiosity, she embraced what 'doing the work' meant for her and unearthed a real passion for living an alcohol free life. Her positivity is infectious as is her focus on feeling the best, most authentic version of herself that she possibly can.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more

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54:27

Sue on Feeling Grateful, Looking After Herself and...

The Sober Rebel ·

2025/05/20

In this episode Sue talks about how sobriety has ramped up her gratitude, in particular for her health, and how she delights in looking after herself now. The thing she was most pleased with was how it's given her so much more time to enjoy her favourite pastimes with loved ones and how she is now bringing the best version of herself to her relationships.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her

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57:58

Jacqui on Relationships, Relief from Anxiety and...

The Sober Rebel ·

2025/05/06

In this episode Jacqui talks about the conversation that she had with her son that led to her going sober and how, as a result, all of her relationships have improved as has her anxiety. She is an amazing example of how shifting your mindset from 'hoping you can do it' to 'going for it' really helps.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas

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61:48

Will on Living Life, Self Awareness and Reclaimed...

The Sober Rebel ·

2025/04/22

In this episode Will shares how quitting alcohol has positively impacted his life even though he didn't really feel his drinking was a problem, he felt it could have headed that way when he found himself reaching for a beer because he 'needed' it. What's amazing about this conversation is how it highlights that you don't need to wait until alcohol is a problem before walking away from it and that spotting those initial signs of it not being good for you or becoming too much of a habit is a really

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59:44

Sarah on Health, Parenting and Finding Mental Peace

The Sober Rebel ·

2025/04/08

In this conversation Sarah talks about how sobriety has improved her fitness levels, how present she now feels as a Mum and how going sober has helped to quiet that awful wine chatter that can take over your thoughts.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful

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59:34

Sam on Joy, Confidence and Feeling Safe

The Sober Rebel ·

2025/03/25

In this conversation Sam talks about being a serial 'day oner' and how she'd known for many years that her drinking was something she wanted to do something about, even though she didn't drink every night and even had long sober stints. She didn't let not being a daily drinker stop her. In sobriety she has improved relationships, has rediscovered joy, has boosted her confidence and talks about how now she feels so much safer.About Louisa:Louisa is a therapist based in the UK but she also works

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57:34

Issy on Sleep, New Hobbies and Learning New Things

The Sober Rebel ·

2025/03/11

Having celebrated her 1 year soberversary at the end of 2024, Issy shares her three benefits of sobriety. She shares how she now has improved sleep and menopause symptoms, how she's embraced a love of hiking instead of the pub and has now gone back into education since going sober.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety,

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62:12

Linda on Work Life, Home Life and Mental Wellbeing

The Sober Rebel ·

2025/02/25

In this conversation, Linda shares how her work and home life have both been positively impacted by her decision to go sober over a year ago. She's been in the police force for the last 21 years and has even noticed a shift in attitudes towards alcohol with younger generations.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low

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68:42

Amy & Mark on Health, Freedom and Going Sober Together

The Sober Rebel ·

2025/02/11

This is an amazing chat with husband and wife sober team, Amy and Mark who went sober just over two and a half years ago. They've each approached sobriety differently but there is one thing they definitely agree on and that's the positive changes it's made to their lives.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or

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19:01

Dry Jan Bitesize - Day 30 - Michelle

The Sober Rebel ·

2025/01/30

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration.Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code

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15:22

Dry Jan Bitesize - Day 29 - Alex

The Sober Rebel ·

2025/01/29

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration.Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code

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