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PODCAST

The Sober Rebel

Some people think that being sober is boring, they may even think that if you have to go alcohol free you"ve somehow drawn the short straw in life.But what if it isn"t anything like that? What if it"s the best thing you could ever do to level up your relationships, your mental and physical health or even your life?In this podcast Louisa talks to her fabulous sober guests about the joys of the sober life, the fun things they’ve noticed and the amazing things they’ve tried or done since ditching the

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All Episodes

17:30

January Series 2026 | Day 31 | Freedom & Not Loss

The Sober Rebel ·

2026/01/31

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.In this episode, the topic is in the many gains you'll have experienced in this month and will ask you to consider extending your sobriety for longer to see what else could happen...Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people

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15:14

January Series 2026 | Day 30 | Others Reflections Of...

The Sober Rebel ·

2026/01/30

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today the focus is on other people's reflections on their sobriety, including the many guests on the regular Sober Rebel podcast and those amazing women who took part in Louisa's MSc Psychology interviews for her dissertation on Alcohol, Sobriety and Menopause.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist

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21:41

January Series 2026 | Day 29 | My Sober Reflections

The Sober Rebel ·

2026/01/29

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today Louisa reflects on her sobriety over the last three years, talking about those personal turning points for her in that journey.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded

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15:31

January Series 2026 | Day 28 | Drinking Maths

The Sober Rebel ·

2026/01/28

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Most people's goal when trying to moderate is to be a weekend drinker. But let's look at what the real cost of that pattern of drinking is. Sobriety is actually true freedom. Anything you can do to reframe what alcohol offers really helps and so today the focus is the drinking maths and how much time and energy lost to

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17:45

January Series 2026 | Day 27 | Special Events & Holidays

The Sober Rebel ·

2026/01/27

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.The most common concern in longer term sobriety is how to cope with special events and holidays and how you can enjoy them without alcohol. Today talks about teh truth of what each of those things feels like sober.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She

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21:38

January Series 2026 | Day 26 | Your Questions Answered

The Sober Rebel ·

2026/01/26

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today is a Q&A episodes with commonly asked questions at this point.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural

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19:54

January Series 2026 | Day 25 | The Return of Self...

The Sober Rebel ·

2026/01/25

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.The subject today is the return of self respect as your behaviour is now inline with doing things that support your physical and mental wellbeing.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol

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16:59

January Series 2026 | Day 24 | When Your World Feels...

The Sober Rebel ·

2026/01/24

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Sobriety begins to feel a bit more normal by this point, it's the point that you realise everything feels uneventful in a good way. The tug of war is quieter in your head. This is also where you begin functioning effectively rather than managing yourself.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and

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16:37

January Series 2026 | Day 23 | Tips for Sober...

The Sober Rebel ·

2026/01/23

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Let's talk about sober socialising. Here are some practical tips.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural

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19:00

January Series 2026 | Day 22 | From Hermit to Human

The Sober Rebel ·

2026/01/22

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Let's talk about that strange and slightly awkward transition from hiding yourself away in early sobriety to keep yourself safe, to then re-entering the world of socialising sober. Not everyone goes through this but it's pretty common to feel a bit out of sorts. It does get easier.Louisa Evans is a psychology-based practitioner,

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17:12

January Series 2026 | Day 21 | Quietening the Inner...

The Sober Rebel ·

2026/01/21

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.The inner critic is that unhelpful internal voice that can often appear, so today the episode talks about this doubting thought process, why it exists and how sobriety actually makes it quieter.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in

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15:15

January Series 2026 | Day 20 | Self-Efficacy & Sobriety

The Sober Rebel ·

2026/01/20

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.What is self-efficacy and how can it help with achieving habit change? Long term sobriety relies on this concept once motivation or determination naturally fades.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their

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14:11

January Series 2026 | Day 19 | Self Sabotage & Not...

The Sober Rebel ·

2026/01/19

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.This episode focusses on the subject of self sabotage and how your nervous system needs to learn to trust peace and joy.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and

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16:32

January Series 2026 | Day 18 | Your Values & Sobriety

The Sober Rebel ·

2026/01/18

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today we cover how knowing your values and how sobriety impacts positively on each one, really can keep you on track, even if motivation dips.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a

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16:25

January Series 2026 | Day 17 | Let's Talk About Dopamine

The Sober Rebel ·

2026/01/17

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.A series on early sobriety wouldn;t be complete without talking about dopamine, what it is and how we can find healthier ways to experience it, instead of chasing the spikes of dopamine from alcohol.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in

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15:38

January Series 2026 | Day 16 | Relationships Around...

The Sober Rebel ·

2026/01/16

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Worrying about what sobriety can do to a relationship is what often stops many going sober. This episode explores the truth of how dynamics can change when one or both of you doesn't drink.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping

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19:17

January Series 2026 | Day 15 | Projection & Other People

The Sober Rebel ·

2026/01/15

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today, the focus is on friendships in sobriety and those social shifts that can happen. It dives into the subject of projection and how that may appear when you choose to go sober.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people

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17:04

January Series 2026 | Day 14 | Challenging Old...

The Sober Rebel ·

2026/01/14

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Our beliefs about drinking and what it offers need to be challenged effectively if you want to embrace and truly enjy sobriety and that's what the focus is today. We will have built up many beliefs over the years and unpicking these makes things a lot easier.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist

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16:43

January Series 2026 | Day 13 | Decision Fatigue and...

The Sober Rebel ·

2026/01/13

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Understanding how and why 5pm can feel so much more difficult to navigate than first thing in the morning is another thing to unlock in sobriety. Understanding how we react when overwhelmed and fatigued at the end of the day really helps.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the

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17:47

January Series 2026 | Day 12 | The Power Of Defaults

The Sober Rebel ·

2026/01/12

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today the focus is on the power of defaults and how you can use this to stregthen and build habits.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend

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