PODCAST

The Duathlon Show

Andrew Brown

All things run - bike - run. Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

19:37

How to Win and Lose a 5k, Or, How I Use Cycling...

The Duathlon Show ·

2025/10/17

How to race for the win, and race for a personal best time, and how those approaches differ. Featuring game theory and cycling tactics.Strava race files: https://www.strava.com/activities/15478434739/overviewhttps://www.strava.com/activities/15518203656/overviewSupport the show: ko-fi.com/theduathlonshowCheck out special episodes: youtube.com/@TheDuathlonShowAbout me: sites.google.com/view/andrewdbrownContact me: TheDuathlonShow @ gmail.comx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con

23:14

How the police shut down one of America's best small...

The Duathlon Show ·

2025/05/06

A tale of how one of the absolute best things going in a small town and a magnet for tourism was snatched away from citizens by its own police force. Sailfest 5k Race Report - New PB? episode link: https://open.spotify.com/episode/5HEY6RzTOFMCLhomB78xaz?si=7e7af1c7d16a4f43Support the show: ko-fi.com/theduathlonshowContact me: TheDuathlonShow @

18:49

BUSTING CHEATERS at the local 5k

The Duathlon Show ·

2025/02/25

How I was forced to speak to the manager at my local neighborhood charity running raceyoutube.com/@TheDuathlonShowStrava race file: https://www.strava.com/activities/13573753785/overviewko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrownx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Hosted on Acast. See acast.com/privacy for more information.

32:17

Recaps of the final two races of 2024

The Duathlon Show ·

2024/12/08

Was I able to redeem myself in my final two races of the year? Prospect Park Fall Duathlon Results: https://www.athlinks.com/event/32034/results/Event/1095115/Course/2533180/ResultsWaterford High School 5k Turkey Trot Results: https://runsignup.com/Race/Results/134464#resultSetId-512000;perpage:100Follow me on Strava: https://www.strava.com/athletes/55751633Art: aftermath of the Prospect Park Fall Duathlonko-fi.com/theduathlonshowyoutube.com/@TheDuathlonShowTheDuathlonShow @

27:37

How to race a duathlon in NYC: Summer/Fall race recaps

The Duathlon Show ·

2024/10/31

A snapshot from inside the competitive world of duathlon racing in New York City.New York City Duathlon results https://www.athlinks.com/event/388893/results/Event/1088556/Course/2506647/ResultsCentral Park FallDuathlon results https://runsignup.com/Race/Results/57516#resultSetId-497009;perpage:100Follow me on Strava: https://www.strava.com/athletes/55751633Follow the Electric Shark on Strava: https://www.strava.com/athletes/23895905Race org https://nytri.org/Art: bike leg of the Central Park Fall

19:30

Tour de France 2024 Preview: I’ve heard Paris is Nice...

The Duathlon Show ·

2024/06/27

A preview of the American cyclists who will be riding in the Tour de France 2024 + bonus Olympics coverage.Art: Sean Quinn's US National Champions jerseyko-fi.com/theduathlonshowyoutube.com/@TheDuathlonShowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrownx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on

31:30

2024 Spring Duathlon Race Recap

The Duathlon Show ·

2024/06/10

Race breakdowns from some of the exciting duathlon racing that’s been taking place in New York City in spring 2024.March Classic Duathlon results https://www.athlinks.com/event/162887/results/Event/1072991/Course/2441927/ResultsProspect Park Spring Duathlon results https://www.athlinks.com/event/14402/results/Event/1078000/Course/2462765/ResultsRace org https://nytri.org/Art: me running R1 of the Prospect Park Spring

15:36

How to Win a 5k

The Duathlon Show ·

2024/01/12

Non-expert advice on how to win a 5k road race. And details on how I recently won one.2022 https://www.strava.com/activities/8139890143/overview2023 https://www.strava.com/activities/10240072217/overviewRunner's World article on page 31 of this pdf: https://nebula.wsimg.com/2f363a1ac3bb68d14df6a6f2226b01f1?AccessKeyId=EF9F1B3BE1C2D85383BE&disposition=0&alloworigin=1Art generated using AIyoutube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @

54:59

New York Triathlon race directors interview

The Duathlon Show ·

2023/12/17

The Duathlon Show sits down for an interview episode with George Koutsodontis and Hunter Lydon, new race directors at New York Triathlon (nytri.org). 2024 will be the 40th season of duathlon and triathlon racing for NYTRI, who run the only successful multisport races in New York City. This was a fascinating conversation touching on the history of multisport racing in NYC, the origins of the Beasts From Riis tri club, favorite gear, and much more. I hope you enjoy The Duathlon Show's first ever

13:09

Duathlon Holiday Gift Guide 2023

The Duathlon Show ·

2023/11/30

Gift ideas for the duathlete in your life for the holiday season 2023.Art: one of the gift ideasyoutube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64, qubodup, and juskiddink (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more

25:09

Prospect Park Fall Duathlon race recap

The Duathlon Show ·

2023/11/10

Strava files for the race: https://www.strava.com/activities/10165649175/https://www.strava.com/activities/10165649240/https://www.strava.com/activities/10165649241/Race results: https://runsignup.com/Race/Results/59274#resultSetId-421622;perpage:100Photo cred: https://www.oneimagingphotography.com/youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod

23:33

NYCRUNS Falling Leaves 5k race report

The Duathlon Show ·

2023/10/28

Strava file for the race: https://www.strava.com/activities/10077540070Race results: https://nycruns.com/race-results?race=nycruns-falling-leaves-half-marathon-5k-2023&result=1013552Art: Medal for this raceyoutube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under

16:46

Best Shoes for Duathlon

The Duathlon Show ·

2023/10/15

The best running shoes for duathlon. What should you be looking for in a good du shoe?Featuring ASICS Noosa Tri 15, Nike Alphafly 2, ASICS Novablast 3, Saucony Endorphin Elite + 2 honorable mentions.Art: one of the honorable mentions. youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup

11:22

Why I'm not doing the official NYC Triathlon Duathlon...

The Duathlon Show ·

2023/09/28

3 reasons why I'm not signing up for the New York City Triathlon Official Duathlon this year. Shots taken at Life Time, Inc. the race organizer.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast

11:13

What to do when your race gets cancelled

The Duathlon Show ·

2023/09/22

What now? Some alternate options if you ever have a race cancel on you.Art generated using AI.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

21:09

Better than the Tour de France: 11 Things You Should...

The Duathlon Show ·

2023/08/25

What you should know about the Vuelta a a España, Spain's grand tour cycling race.Art: The red leaders jersey of the Vuelta.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See

8:58

L-Carnitine for Endurance Athletes

The Duathlon Show ·

2023/08/22

We look at L-carnitine and try to find out if it's legit. Can it help your running, cycling, or other athletic performance? Then I'll discuss my experience with the supplement and the study which made me rethink everything I know about L-carnitine.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowtwitter.com/TheDuathlonShowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrown"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and

11:56

Stop wearing polarized sunglasses on the bike!

The Duathlon Show ·

2023/08/11

I try to convince you to stop wearing polarized sunglasses while cycling.Art: Giulio Ciccone throws his glasses to the public as he celebrates while crossing the finish line to win the 15th stage of the Giro d'Italia 2022.twitter.com/TheDuathlonShowyoutube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrown"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup

18:23

Tour De France 2023 Review: Americans aux Champs-Elysées

The Duathlon Show ·

2023/07/26

2023 Tour de France recap and review from an American perspective. How did the riders from the United States get on?Art: Neilson Powless and Matteo Jorgenson before Stage 10twitter.com/TheDuathlonShowyoutube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrown"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and

21:45

Sailfest 5k Race Report - New PB?

The Duathlon Show ·

2023/07/17

Art: Final sprint in the Sailfest 5k 2023.Race results: http://www.snerro.com/ewExternalFiles/SFest%20All%20071023-2.htmMy website: https://sites.google.com/view/andrewdbrownhttps://twitter.com/TheDuathlonShowhttps://www.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.com"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

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