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PODCAST

The Cilia Li Show

Welcome to The Cilia Li Show, your space for honest, uplifting conversations about self-love, relationships, personal growth, and living authentically. Hosted by Cilia Li, each episode feels like a heart-to-heart with your bestie, offering real stories, relatable advice, and transformative insights to help you embrace your true self. Whether it"s solo episodes or chats with inspiring guests, we dive deep into life’s challenges and victories, leaving you inspired to grow, heal, and shine. Tune in

education self-improvement

All Episodes

01:28:37

The Pain You Can’t See: Living With Endometriosis &...

The Cilia Li Show ·

2025/04/09

What if the pain you’ve been living with for years wasn’t “just a bad period”?In this raw and empowering Part 2 episode, I bring back two incredible guests—Leonie and Andri—to continue the honest, no-filter conversation about living with endometriosis and adenomyosis.We go deeper this time. Like, deep deep.We talk about:💥 What endo really is (not just the textbook version)💥 The difference between endo and adeno (they’re not the same, babes)💥 How long it actually takes to get diagnosed (spoiler:

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00:54:15

"It Broke Me Until I Broke It": She Took Her Power...

The Cilia Li Show ·

2025/03/25

This week on The Cilia Li Show, I’m joined by the amazing Kiara — a skin confidence coach who took her power back while battling cystic acne for over a decade. From hiding behind filters to rocking pimple patches in public, she’s here to remind us that confidence isn’t about having “perfect skin”… it’s about owning your magic, flaws and all.👑 In this episode:• Why confidence doesn’t start with clear skin (and never should’ve)• The harsh truths about skincare advice and why so much of it is

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00:51:50

Healing Fibroids Holistically: Bianca’s Journey with...

The Cilia Li Show ·

2025/03/11

Last week, we covered Endometriosis—now we’re talking about Fibroids. In this episode, I am joined by Bianca, the founder of To The Root, who was diagnosed with fibroids over 10 years ago, but instead of accepting a hysterectomy as her only choice, she took her healing into her own hands. Through food as medicine, nervous system regulation, and holistic healing, she managed to shrink her fibroids naturally.🔥 In this episode, Bianca shares:How she used food & natural methods to heal her bodyWhy

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00:52:52

Endometriosis, PCOS & Adenomyosis: The Pain No One...

The Cilia Li Show ·

2025/03/04

🎗️ Endometriosis, PCOS & Adenomyosis are more than ‘just period problems’—they affect every aspect of life.In this episode, I sit down with Andri & Leonie, two women who share their deeply personal experiences with these conditions, including:Passing out in public from the painExperiencing extreme bleeding during sexHow it impacts work, friendships & relationshipsThe biggest myths & misconceptions🔥 It’s Endometriosis Awareness Month, and these stories need to be heard.🎧 Listen now

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00:10:52

Why Can’t I Let Go? The Truth About Soul Ties &...

The Cilia Li Show ·

2025/02/26

💔 Ever felt emotionally stuck on someone, even when you knew it wasn’t healthy? That might be a soul tie or a karmic relationship.In this solo episode, I dive into: What soul ties & karmic relationships are How to tell if you’re in one My personal experience with my ex & what I learned How to break free & truly heal✨ Listen now & let’s heal together. 🎧

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00:12:20

The Formula to Being Magnetic AF

The Cilia Li Show ·

2025/02/19

Want to be magnetic AF? It’s not about looks, money, or status—it’s about owning your self-worth and being unapologetically YOU.In this episode, I break down my self-love formula for magnetism, so you can start attracting the right people, opportunities, and energy effortlessly. 💫✨ Listen now & step into your most confident, magnetic self! 🎧Follow The Cilia Li Show on all platformsInstagram: https://www.instagram.com/thecilialishowYoutube: https://www.youtube.com/@cilialiFollow Cilia

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00:52:22

He Got Married 3 Months After We Broke Up?! Feat...

The Cilia Li Show ·

2025/02/11

💔Ever had your heart broken and thought, “Did this really just happen?” Well, today’s guests have stories that will SHOCK you.In thisValentine’s Day Special, I sit down withJasneth & Martha, who share their most heartbreaking experiences:Jasneth’s story: She was in a committed 4-year relationship, only to find out her ex gotmarried 3 months after they split… Yep, you read that right. 🚩Martha’s story: A traumatic breakup that completely brought out a side of her that she didn’t even know

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00:48:58

She Quit Her Job to Travel… & Found Love?!

The Cilia Li Show ·

2025/02/04

Okay, imagine this—you quit your 9-to-5, book a one-way ticket, and set off on a solo adventure… only to end up finding yourself and your future husband?! 😱 Well, that’s exactly what happened to today’s guest, Briana!In this week's episode, we spill ALL the tea on:✨ How travel became her ultimate self-love journey✨ The scary (but exciting) moment she quit her corporate job✨ How saying YES to adventure led her to her soulmate 💍 (literally out of a rom-com) If you’ve ever thought about dropping

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00:47:21

Entrepreneurship is a Process—Try Telling That to Our...

The Cilia Li Show ·

2025/01/21

In this episode of The Cilia Li Show, my amazing friend Martha Lucia—founder of Woman Up—is back, and we’re spilling all the tea about entrepreneurship and pursuing a new career. 🫖✨Martha opens up about launching her business, the nerves that come with putting yourself out there, and what it’s really like being an entrepreneur. And let’s talk about the parents… 😂 You know, when they’re like, ‘What are you even doing with your life?’ and just don’t get that it’s a process. Yep, we went there! This

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01:14:10

How to Stick to Your Goals and Build Self-Trust with...

The Cilia Li Show ·

2025/01/14

Setting goals is easy, but sticking to them? That’s where the real challenge begins. In this episode, I’m joined by the incredible Josi Dumont, a certified mindset and leadership coach, author, and podcast host. Together, we have a real, honest conversation about what it takes to create goals that actually work and why intention and self-trust are key to making them stick.I also open up about my own struggles with Imposter Syndrome and how self-sabotage has affected my business and personal growth

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00:15:50

Why New Year’s Resolutions Fail—and What to Do Instead

The Cilia Li Show ·

2025/01/07

In this episode of The Cilia Li Show, I’m kicking off the new year with a fresh perspective: forget New Year’s resolutions and focus on setting intentions instead. ✨We’ve all been there—setting big, ambitious goals in January only to feel discouraged when things don’t go perfectly. But what if we ditched the pressure of “New Year, New Me” and instead embraced the 2024 version of ourselves, flaws and all? I’ll share why it’s so important to accept and love the version of you that got you here, and

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01:00:54

Why Etiquette is the Key to Confidence and Better...

The Cilia Li Show ·

2024/11/26

In this episode of The Cilia Li Show, I sit down with Zi, an etiquette coach who shares how mastering etiquette can help you become the best version of yourself. 🌟 From building confidence to embracing your feminine energy, Zi dives into how etiquette is much more than rules—it’s about personal growth, empowerment, and stepping into your most elegant self.Zi opens up about her inspiring journey, from working in the corporate world to taking the leap and becoming an etiquette coach. She shares how

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00:46:51

#42 Women Need to Embrace their Sensuality to Have...

The Cilia Li Show ·

2024/11/06

In this powerful episode, I’m joined by Sabi Kerr—self-love coach, sensuality queen, yoga teacher, DJ, and a true multi-dimensional soul. 🌹✨ Together, we explore why embracing sensuality is so essential for women and how it empowers us to live in our fullest expression. We discuss the importance of self-love, unlocking pu$$y power, and tapping into creativity from a deeply embodied place.We also dive into business and money mindset, discussing how connecting with our sensuality can transform how

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00:10:07

Food for thought: Have you lost your identity?

The Cilia Li Show ·

2024/10/29

In this episode of The Cilia Li Show, I’m diving into the importance of prioritizing self-care and remembering who you are beyond the roles you play—whether that’s being a mom, a professional, or running your own business. 🌟 So often, we lose ourselves in our responsibilities and forget to put ourselves first, letting work or other commitments define us. But here’s the truth: we must fill our own cups first so we can show up as the best versions of ourselves. 💫 I share my own experiences and

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01:06:56

#41 Manifest your dream life and partner

The Cilia Li Show ·

2024/10/22

In this episode of The Cilia Li Show, I sit down with the incredible Micah, a manifestation coach who’s all about living an abundant life. 🌟 Micah shares her daily manifestation practices and reveals how she shifted from a scarcity mindset to embracing abundance in all areas of her life. We dive deep into the power of manifestation, including how you can attract anything you desire—yes, even your dream partner—using the unique power of your menstrual cycle. 🌙 Micah's insights are truly

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00:12:53

Food for thought: Are you being too much?

The Cilia Li Show ·

2024/10/20

In this episode, I’m diving deep into the importance of being your true authentic self and why you should never dim your light for anyone. ✨ You are not ‘too much,’ and there’s nothing wrong with celebrating yourself—because guess what? You deserve it! 🌟 As content creators, we’re constantly sharing our stories, our businesses, and our journeys. And while some may say you’re ‘too much,’ that’s only because they’re intimidated by your brilliance. So, stop playing small, own your greatness, and let

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00:47:01

#40 There is Big Money In Travel Content

The Cilia Li Show ·

2024/10/15

In this episode, we dive deep into the highs and lows of content creation with the amazing Cheryl Conquers, who left her 9-5 job to chase her dream of becoming a full-time travel content creator. 🌟 Cheryl shares her inspiring story of how she made it work, from the initial leap of faith to turning her passion into a sustainable career. 💼✨ She reveals how travel content is where the money is and offers practical tips on how to break into this lucrative niche. But it’s not all sunshine and

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00:31:04

#39. 12 Things I’ve Learned in 12 Months: A Birthday...

The Cilia Li Show ·

2024/10/08

Alright, here we go—this is the episode where I get brutally honest. In the past 12 months, I’ve been through it, and when I say "it," I mean heartbreak, grief, healing, and all the messy stuff in between. 💔 I’m sharing 12 lessons I’ve learned along the way—from what it really feels like to have your heart shattered, to realizing healing isn’t a straight line (spoiler: it’s a rollercoaster). Oh, and let’s talk about why you need to stop putting people on pedestals and start choosing you. It’s not

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00:36:11

#38 Self Pleasure, Sex Exploration, menopausal women.

The Cilia Li Show ·

2024/06/18

We are back with part 2 of last week's episode where Whitney Jones and I talk about the power of connecting with your womb, how to care for yourself when you're menstruating and get to know your cycle. This week we are still talking about the power of our womb but we talk about the importance of self pleasure and how that will improve your sex life. Whitney also gave some tips for women who don't menstruate anymore on how they can connect with their womb. About Whitney Whitney Jones

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00:46:53

#37 Debunking Period Myths and Sacred Womb Connection

The Cilia Li Show ·

2024/06/11

Periods are often considered a taboo topic, leading to widespread misinformation and misunderstanding. Many women view their periods negatively, seeing them as dirty or shameful. This results in a significant disconnect from their womb and menstrual cycle.This week I invited Whitney Jones, an expert in period and womb connection. Whitney dives deep into the world of menstruation, debunking common myths and misconceptions about periods. She also explores the profound power of connecting with your

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76 results

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