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PODCAST

The Better Dad Project

Better Dad Project

Honest conversations for busy Dads that just want to set a stronger, healthier example for their family! We do our best to bring the nerdage and practicality together in a way that everyday Dads can apply to real life. No shortcuts or quick fixes here- just a few new and old Dad Coaches walking through the chaos with you

health & fitness fitness

All Episodes

01:20:31

#15 Pro Volleyball & Beach Getaways ft. Mark Burik

The Better Dad Project ·

2023/03/11

The one and only Mark Burik from Better at Beach joins us today to talk about pro volleyball, coaching, beach volleyball camps, and more!Follow & Contact Mark here: IG: @MarkBurik Website: https://www.betteratbeach.com/ YouTube: Better at Beach Volleyball Check out the website www.SideOutStronger.com Interested in Upgrading your Game? Start here! bit.ly/Coaching-Inquiries Appreciate you all and hope to see you on the court!

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01:19:25

#14 Shoulder Health ft. Sam Pedlow

The Better Dad Project ·

2023/03/03

Pedlow has returned and is here to talk about Shoulder health & training! Follow & Contact Sam on IG: @PedlowSamuel Check out the website www.SideOutStronger.com Interested in Upgrading your Game? Start here! bit.ly/Coaching-Inquiries Appreciate you all and hope to see you on the court!

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01:05:32

#13 Olympic Training & Social Media ft. Sam Pedlow

The Better Dad Project ·

2022/09/10

Things are starting to get spicy over at SideOut Stronger - today we are officially upgrading our game with our first Professional Beach Player, Sam Pedlow! Sam is not only an Olympic athlete, but also a Physiotherapist and strength coach with a wealth of knowledge to share Follow & Contact Sam on IG: @PedlowSamuel Check out the website www.SideOutStronger.com Interested in Coaching? Start here

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54:33

#12 Youth Athletics & Training for Life ft. Jason...

The Better Dad Project ·

2022/07/14

This episode is FINALLY here ⁠ We are super lucky to have Coach Jason join us on this episode of the podcast where we talk about⁠ ⁠ Youth training On & Off the Court⁠ Problems with specialization⁠ Athlete Foundation CrossNet ⁠ and more!⁠ Follow & Contact Jason on IG: @AthleteFoundation Check out the website www.SideOutStronger.com Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform Appreciate you all and hope

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46:21

#11 Dealing with Concussions ft. Natasha Wilch, DPT

The Better Dad Project ·

2022/02/17

I might have a concussion, what do I do? It’s no big deal, right? I just need to shake it off and move on… right? Natasha is here to help! Follow & Contact Natasha on IG: @Natasha.Wilch Check out the website www.SideOutStronger.com Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform Appreciate you all and hope to see you on the court!

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47:36

#10 Knee Health & Where Most of Us Go Wrong ft. Sam...

The Better Dad Project ·

2021/11/14

What do I do if my knees hurt when I play? Am I doomed to a life of achy joints? Is lifting going to make this worse? Don’t worry my friends, Sam has your back.. And knees... IG: @dr.samspinelli Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com Appreciate you all and hope to see you on the court!

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01:07:31

#9 Training for Volleyball Athletes ft. Coach Greg...

The Better Dad Project ·

2021/11/01

If you want to get started on your training journey but aren’t sure where to start, we’ve got your back. Today Greg and I talk about strength, plyometrics, mobility, and a tone more IG: @the.Volleyball.Strength.Coach Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com Appreciate you all and hope to see you on the court!

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44:08

#8 Back Cracking, Chiropractic Care, and more! ft....

The Better Dad Project ·

2021/10/23

What happens when you get your back cracked? Do I need to go to the chiropractor for tune-ups just in case? What is spinal alignment anyway? All that and more today with our guest, Aaron Kubal IG: @Aaron_Kubal Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com Appreciate you all and hope to see you on the court!

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52:35

#7 Finding Your Way in the Gym ft. Dan Flannick &...

The Better Dad Project ·

2021/10/16

How do you go about finding a gym, coach, or clinician that fits your vibe? Today we explore the idea of gym culture and how to find an environment where you can be successful IG: @skanstrong Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com Appreciate you all and hope to see you on the court!

en

01:09:31

#6 ACL Injury, Rehab, and Prehab ft. Steph Allen, DPT

The Better Dad Project ·

2021/10/08

ACL tears are far too common in our sport To add salt to the wound, many of us get sub-standard rehab and unacceptable long term outcomes. Steph is here to change that! IG: @StephAllen.DPT Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com Appreciate you all and hope to see you on the court!

en

48:30

#5 Pain, Injury, and Recovery... What do? ft. Jared...

The Better Dad Project ·

2021/10/02

The Jazzy J PT himself, Jared Maynard joins us today What is pain anyways? What does it mean? How can I get the best recovery? Should I foam roll, get dry needling, etc? IG: @jared.unbreakablestrength Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com Appreciate you all and hope to see you on the court!

en

48:36

#4 Life as a Pro Volleyball Player, LTAD, and More!...

The Better Dad Project ·

2021/09/25

What is it like to be a pro volleyball player? How is coaching and playing different around the world? Coach Scheerhoorn joins us today to answer these and many more of your questions! IG: @coachscheerhoorn https://coachscheerhoorn.com/ Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com Appreciate you all and hope to see you on the court!

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55:06

#3 Volleyball & Pregnancy ft. Kelsey Valentine, PT

The Better Dad Project ·

2021/09/18

Can I play volleyball if I’m pregnant? Is exercise safe while I’m pregnant? How soon can I get back to playing after my delivery? Kelsey Valentine, a Pelvic Health Physiotherapist joins us today to answer these questions and more! IG: @KelseyValentinePT Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com

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51:27

#2 Game Day Nutrition & Hydration ft. Steph Alp, RD

The Better Dad Project ·

2021/09/11

What kind of foods should I eat during a tournament? How do I stay energized without aggravating my stomach? We’re answering these questions today and more with our guest, Stephanie Alp IG: @steph.alp Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com

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07:24

#1 Welcome to SideOut Stronger!

The Better Dad Project ·

2021/09/11

Welcome to SideOut Stronger! Our mission is to keep volleyball players on the court for life Website www.SideOutStronger.com Community www.facebook.com/461748454913214

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