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PODCAST

On the Spectrum Empowerment Stories with Sonia Krishna Chand: Adult Autism, Neurodivergent, and Mental Health Expert

Sonia Krishna Chand | Adult Autism and Neurodivergent Mental Health Expert | Empowerment Coaching

Welcome to On the Spectrum—the essential podcast exploring autism, neurodivergent, and mental health expert insights and heartfelt stories.Hosted by Sonia Krishna Chand, acclaimed autism advocate, speaker, and author of Dropped In The Maze, this podcast dives deep into autism, neurodivergent experiences, and mental health.Whether you"re a parent, educator, clinician, or neurodivergent individual, On the Spectrum offers practical strategies, empowering conversations, and a supportive community to

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All Episodes

41:17

From Diagnosis To Dialogue: Autism, Mindset, And A...

On the Spectrum Empowerment Stories with Sonia... ·

2026/01/23

Send us a text A confusing label, years without sleep, and a son who couldn’t speak—then a letter board changed everything. We sit down with creative entrepreneur and advocate Neil Rogers to explore how a family built a sustainable framework—inspired by Positive ActivityTM (developed by Neil and his wife Lori set to help people professionally and personally) in order stay clear, resilient, and inventive while raising an adult son with profound autism. From gratitude journaling and exerc...

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38:33

Aunt, Artist, Advocate: Building Communication And...

On the Spectrum Empowerment Stories with Sonia... ·

2026/01/16

Send us a text The story begins with a hard reality many families face: a beloved child who may never speak. Jennifer McGee joins us to share Isaiah’s path through profound autism—years of isolation in a classroom with low expectations, a legal fight to enforce IDEA and FAPE, and the life-changing shift that came with the right ABA team. What unfolds is a blueprint for hope built on practical tools, persistent advocacy, and a refusal to accept “can’t learn” as a verdict. We walk through the ...

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46:16

From Sensory Overload To Strengths-Based Parenting...

On the Spectrum Empowerment Stories with Sonia... ·

2026/01/07

Send us a text Big feelings don’t have to mean big blowups. We sit down with author and mom Sarah Hartley to unpack the real-world signals of ADHD and sensory processing disorder, why two siblings can present in opposite ways, and how small environmental tweaks can turn daily battles—showers, transitions, loud crowds—into manageable routines. Sarah takes us inside her home during the pandemic, when early intervention paused and anxiety surged. The fix wasn’t perfection. It was creativity: a D...

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52:07

How Schools Build Safety, Trust, And Belonging with...

On the Spectrum Empowerment Stories with Sonia... ·

2025/12/09

Send us a text What if the behavior you see as “disrespect” is actually distress asking for a safer way in? We sit down with Kevin Dahill-Fuschel of Counseling in Schools to unpack the practical heart of trauma-informed education: how to read behavior as information, build trust without lowering academic standards, and create classrooms where belonging fuels effort. Kevin takes us inside decades of school-based counseling across New York City, from the aftermath of 9/11 and Hurricane S...

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36:52

Building Human Connection With AI Through Family...

On the Spectrum Empowerment Stories with Sonia... ·

2025/12/02

Send us a text What if your grandparents’ best stories didn’t fade with time—but could talk back when you needed them most? We sit down with founder Jeremy Horne to unpack how a childhood of mailing cassette tapes to his Nana Winny became the blueprint for Winny an app that nudges better questions, records family memories, and helps people build a living archive of their lives. Then we go deeper into Forever You, a conversational avatar that only says what you actually said—anchored by real v...

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41:49

Rethinking Bipolar Disorder with Sean Blackwell

On the Spectrum Empowerment Stories with Sonia... ·

2025/11/18

Send us a text Disclaimer: This is not to be taken as a therapy directive, but rather this is for learning and entertainment purposes only! Please consult with your physician and/or mental health care team to decide whether this approach is appropriate for you. Sensitive topics such as trauma and SA are discussed in this episode. What if the loudest story about bipolar disorder—the chemical imbalance—misses the point? We sit down with author and facilitator Sean Blackwell to peel back t...

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41:55

From Burnout To Balance: Supporting Caregivers Of...

On the Spectrum Empowerment Stories with Sonia... ·

2025/11/11

Send us a text We explore why caring for caregivers of neurodivergent people must come first and how small, consistent habits can reverse burnout. Eleonora Magri shares practical sensory strategies, community resources, and a mindset shift that prioritizes human needs over rigid protocols. • expanding caregiving beyond elder care • why caregiver wellbeing is the first treatment step • meeting parents where they are and pacing for readiness • naming early burnout signs and reframing urgency •...

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46:42

How Systematic Reading Instruction Transforms...

On the Spectrum Empowerment Stories with Sonia... ·

2025/10/28

Send us a text Struggle with reading doesn’t mean a child can’t learn; it means they haven’t been taught in a way their brain can use. We sit down with Daniela Feldhausen—who left a 25-year law career to build Kids Up Reading Tutors—to unpack how precise screening and science-backed instruction turn confusion into clarity for students with dyslexia and dysgraphia. No buzzwords, just a workable roadmap: phonological awareness to hear sounds, phonics patterns that match English’s quirks, and mo...

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45:22

Silent Battle, Shared Hope

On the Spectrum Empowerment Stories with Sonia... ·

2025/10/21

Send us a text Trigger Warning: Suicide The hardest part isn’t finding the perfect words—it’s showing up without judgment. We sit down with Helping Heroes founder Tony DeMaio to share a clear, compassionate playbook for preventing suicide among veterans, first responders, and anyone you love who might be slipping into isolation. From the earliest warning signs to practical safety steps, this conversation is built to help you notice sooner and act with confidence. Tony traces his journey fr...

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20:16

We Put Wheels on Inclusion (And Yes, They’re at...

On the Spectrum Empowerment Stories with Sonia... ·

2025/10/06

Send us a text A store manager said, “There’s no such thing as a special needs shopping cart.” That moment lit the fuse for Drew Ann Long, who turned a napkin sketch into Caroline’s Cart—now standard in Target, Walmart, and Sam’s Club, and a symbol of what happens when families refuse to accept exclusion as normal. We walk through the emotional and practical beats: Caroline’s Rett syndrome diagnosis, the day-to-day realities of caregiving, and the exact problem that made shopping unsafe and e...

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54:59

Uncovering the Real You: Life Beyond the Bottle with...

On the Spectrum Empowerment Stories with Sonia... ·

2025/09/24

Send us a text What happens when the executive with the corner office is hiding a devastating secret? Joshua Case, former VP at a Fortune 500 company, pulls back the curtain on his double life—corporate success by day, battling alcohol addiction by night. Joshua's raw conversation reveals how childhood trauma, including sexual abuse and a complicated relationship with his father, created patterns of codependency that followed him into adulthood. Despite his success in career, he found himsel...

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41:03

The Publisher Behind the Scenes with Dominick Domasky

On the Spectrum Empowerment Stories with Sonia... ·

2025/09/08

Send us a text Dominick Domasky's story reads like a masterclass in resilience. From losing half a million dollars in a failed restaurant venture in his twenties to founding a publishing company that's helped hundreds of authors worldwide, his journey embodies the power of perseverance and reinvention. "I went bankrupt. I was broke. I was in my early 20s, couldn't even pay for a spaghetti dinner," Dominic recalls. During those darkest moments, he discovered writing as both therapy and purpos...

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60:48

When Everything Changed: From Speaker to...

On the Spectrum Empowerment Stories with Sonia... ·

2025/08/26

Send us a text Who believes one story has the power to change someone's life? I know I certainly do, and you know who else does? No other than the Wendy Babcock, Founder of WHEN stories. As we all are well aware, 2020 changed the world. Many of our work schedules changed, as we had to make that transition from going to a workplace to having to use our home as our office. Wendy Babcock's work was no different in that her public speaking opportunities during that time dwindled. However,...

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75:30

Escaping Toxic Love with Lindsay Abernathy

On the Spectrum Empowerment Stories with Sonia... ·

2025/08/05

Send us a text Lindsay Abernathy shares her powerful journey through domestic abuse and offers practical guidance for survivors trying to rebuild their lives after toxic relationships. • Abuse can hide behind the appearance of a perfect life with fancy houses and cars • Many victims don't identify their situation as abuse because it doesn't match stereotypical portrayals • Abusers collect vulnerabilities early in relationships to weaponize them later • Warning signs include love bombing foll...

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63:24

Why Gen Z's Struggle Isn't Just About Social Media

On the Spectrum Empowerment Stories with Sonia... ·

2025/07/10

Send us a text Trigger Warning: Suicide and SA was discussed. What if everything we think we know about the Gen Z mental health crisis is incomplete? In this eye-opening conversation, suicide survivor, author, and mental health advocate Aly Vredenberg challenges conventional wisdom by revealing four interconnected factors driving declining mental health among young people: economics, isolation, environment, and meaning. Aly shares her deeply personal journey, beginning with a suicide attempt...

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30:34

Rewiring the Brain: The Power of Neurofeedback

On the Spectrum Empowerment Stories with Sonia... ·

2025/07/01

Send us a text By now, everybody has heard of traditional going to therapy and taking medications, if necessary. However, what role does neurofeedback play in treating mental health? Meet Meg Stuppy, founder of the Los Angeles Neurofeedback Center and co-founder of Clarity Direct Neurofeedback, who joins us to illuminate how neurofeedback technology is transforming mental health treatment by helping rebalance the brain's natural rhythms. With 13 years of experience in the field, Meg ex...

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34:23

From Masking to Leading: Navigating the World as a...

On the Spectrum Empowerment Stories with Sonia... ·

2025/06/17

Send us a text What if neurodivergence isn't just something to be accommodated, but a powerful gift that can transform leadership? Rita Ramakrishnan, a person with Autism Spectrum and ADHD, found strengths behind her diagnosis, and she used it to excel in executive leadership. Amongst the strengths Rita found was her remarkable hunger for knowledge that stemmed with her voracious appetite of curiosity. Rita, unlike others who would make assumptions based off what they feel other people ...

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41:16

You're Not a Body with a Soul, You're a Soul with a...

On the Spectrum Empowerment Stories with Sonia... ·

2025/05/30

Send us a text As many may know, May is mental health awareness month. However, what still needs more conversation about mental health is the fact that men too have mental health challenges. Men too deserve to share their stories and be heard. Men too deserve to be vulnerable without being told to "man up" or "suck it up." Aaron Ash bravely shares his challenges of having undergone complex trauma through incidents with his family. As a lot of people tend to do, Aaron tried to find solac...

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51:50

When Your Inner Child Drives Your Success Bus with...

On the Spectrum Empowerment Stories with Sonia... ·

2025/05/16

Send us a text Andrea Andree takes us on a transformative journey from being a corporate Engineer to becoming a leadership and embodiment coach for high-achieving women who want to get out of their heads and into their bodies. • Former project manager with two engineering degrees who felt unfulfilled despite checking all the boxes of success • High achievement often stems from childhood wounds and patterns of seeking validation or attention • Achievement becomes an identity and unconscious d...

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26:01

Breaking Autism Stereotypes with Sam Mitchell

On the Spectrum Empowerment Stories with Sonia... ·

2025/04/22

Send us a text Sam Mitchell shares his journey of being diagnosed with autism at age four and transforming his experiences into a platform for advocacy through podcasting and motivational speaking. Sam turned his pain into purpose by giving back and helping others. • Diagnosed with classic autism symptoms including repetitive behaviors, restricted interests, and sensory sensitivities • Found understanding at age six through a book that explained his autism, helping him make sense of social e...

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57 results

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