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PODCAST

Blocks to Flow

We were all shaped by a system that wasn’t built for whole humans.That’s why so many of us feel lost, late, or left behind, even when we’re doing everything “right.”Blocks to Flow is for every human who senses there’s more to life than performance, pressure, or pretending.It’s for the ones who ache for alignment.Who crave a life that moves with rhythm, not resistance.Who are ready to evolve, not perform.Whether you’re a leader seeking clarity, a creator chasing meaning, or a human simply tired of

kids & family education for kids

All Episodes

44:57

The Hidden Blocks Behind Struggling Learners With Liz...

Blocks to Flow ·

2025/12/26

Many students aren’t struggling because they’re lazy, unmotivated, or incapable. They’re struggling because something inside their system is blocked: stress, avoidance, fear of failure, disorganization, self-doubt, or simply not fitting into the rigid mold of traditional school.In this powerful conversation, coach Liz Schnautz shares how she helps teens and young adults move past the internal barriers that shut down learning and steal confidence. Using Blocks To Flow coaching, Liz guides students to

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45:11

The Calm Adult Changes Everything With Toni Sartorelli

Blocks to Flow ·

2025/12/19

Children do not need perfection, but the presence of people who will not judge them and truly understand their needs. Toni Sartorelli, a Blocks to Flow coach, explains how calming your nervous system contributes greatly to raising confident kids and building peaceful homes. She joins Kohila Sivas to discuss how students blossomed, parents softened, and families finally felt hopeful again because someone chose connection over correction. Toni also opens up about the powerful practices that keep her

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59:53

Overwhelm To Flow: A New Way For Humans To Learn And...

Blocks to Flow ·

2025/12/12

The school system often puts too much pressure on learners that despite their best efforts, they still struggle to retain actual knowledge. Kohila Sivas sits down with Molly Hurd, a Blocks To Flow coach, who helps young people learn in the best way possible by guiding them in unlocking their flow state. She breaks down her strategies to teach them how to understand the truth about their minds and bodies, enabling them to grow in confidence, improve their self-image, and discover how they learn best

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46:19

The Courage To Face Denial And Acceptance: A Journey...

Blocks to Flow ·

2025/12/05

Denial and acceptance are two sides of the same emotional coin that shape how we move through life. In this heartfelt conversation, Coach Alexa Bueno shares how years of denial—from masking emotions as a young athlete to facing her son’s autism diagnosis—became the greatest teacher of all. Through acceptance, she learned to breathe again, parent with compassion, and reconnect with her authentic self. Her story reveals that peace and healing begin the moment we stop denying our truth.Love the show

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34:05

How To Diminish Negative Self-Talk With Kim Carnegie

Blocks to Flow ·

2025/11/28

We all have inner critics, and sometimes they are so strong that they start to take over our lives. What is the right way to handle your negative self-talk and stop it from overwhelming you? Kohila Sivas sits down with Coach Kim Carnegie, Founder of Guiding Minds Learning Solutions, to share how she broke out of unhealthy patterns and a demanding work environment that suppressed her full potential. She explains how breathing practices and “talking to the brain” allowed her to diminish negative

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46:17

Breaking The Cycle Of Perfectionism And...

Blocks to Flow ·

2025/11/21

Perfectionism and procrastination often go hand in hand, creating invisible blocks that keep us stuck in survival mode. Coach Ruth Hurt joins Kohila Sivas for a heartfelt conversation on tracing these patterns back to childhood conditioning, family expectations, and the performance-based systems that shaped how we define success. Together they explore how awareness rewires the brain, how breathing can realign the body, and how we can replace “I can’t” with curiosity and choice. Ruth opens up about

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48:04

Healing The Need To Be Enough: A Blocks-To-Flow™...

Blocks to Flow ·

2025/11/14

Blocks-to-Flow™ offers a powerful reminder that the path to peace begins with awareness. In this heartfelt exchange, Coach Katelyn Skerry Notice reflects on how years of control, perfectionism, and the need to prove her worth kept her in constant motion and anxiety. Through yoga, gratitude, and the guidance of the Blocks-to-Flow™ program, she discovered what it means to breathe deeply, slow down, and live in alignment. Together with Khalil, she explores the roots of self-judgment, the importance of

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41:36

Healing Anxiety And Perfectionism Through...

Blocks to Flow ·

2025/11/07

Most of us carry invisible barriers that keep us from feeling at peace, and the Blocks-to-Flow™ approach helps uncover and release them with grace. Coach Maria Elena Mazza shares her powerful journey of discovering anxiety that once showed up as physical pain, and how awareness became her first step to healing. In this conversation with Kohila Sivas, she reflects on perfectionism, self-judgment, and the freedom that comes from letting go of the need to always get it right. Together, they explore

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40:05

Experiences Of A Learning Success Coach With Yvette...

Blocks to Flow ·

2025/10/31

Traditional school systems are not providing the prerequisites to learning, making teaching strategies extremely limited and stressful. Yvette Sequino, a holistic neuro growth learning success coach, is actively transforming classroom dynamics right now. Kohila Sivas chats with the founder of Pink and Blue Place about what it takes to make children’s learning more open, giving, and loving. Yvette breaks down different holistic approaches to level up the current curriculum, empowering young ones to

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39:43

Nurturing Success With Judy Smith

Blocks to Flow ·

2024/07/07

In this episode of "Nurturing Success," we welcome Judy Smith, a dedicated educator with over 27 years of experience, a mother of two college students, and a passionate advocate for positive, confident, and productive learning journeys. Join us as we delve into the pressing issues facing modern education, including why students are struggling more in reading and writing today compared to the past, how parents can support their children in managing school-related stress and anxiety, and the impact of

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32:27

Neuro Nova: Rethinking Education For The Future With...

Blocks to Flow ·

2024/07/04

In this episode, we are thrilled to welcome Phyllis Cruz, a seasoned educator with 17 years of teaching experience spanning kindergarten through 12th grade. Specializing in Science instruction and holding a Master of Arts in Education, Phyllis excels in personalizing, individualizing, and differentiating learning experiences for her students both in and out of the classroom. Her dedication to making real connections and gaining the trust of her students has resulted in countless moments of watching

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44:32

Legacy Of Literacy: Liz Eckenrode’s Impact On...

Blocks to Flow ·

2024/06/20

Ever wondered how a seasoned teacher can pivot to entrepreneurship while still igniting the spark of learning in children's hearts? In this episode, discover how Liz Eckenrode, with over 36 years of teaching experience, transitioned from a dedicated classroom teacher to a passionate entrepreneur, inspired by her grandfather’s legacy. Learn how she uses wholistic coaching to transform children's lives and fulfill her lifelong mission in education and literacy. Teaching is not just her profession,

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62:31

Unlocking Learning Styles: Empowering Education And...

Blocks to Flow ·

2024/05/12

What are learning styles and how did you become aware of them? How has helping kids understand their learning style helped them? How does your style of teaching reflect learning styles in the classroom? How would understanding your children's learning styles increase communication and understanding in a family? Why did you go from teaching in public school to teaching in homeschool coops?Tune in to the conversation of Kohila Sivas and certified Wholistic Learning Success Coach Molly Hurd as they

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44:28

The Good Deed Revolution: Promoting Mental Health And...

Blocks to Flow ·

2024/05/09

Around the world, a person dies from suicide every 40 seconds. However, it takes less time than that to go online and make a promise to live. Brandy Vega, founder of The Good Deed Revolution, has been spreading this word around as part of her greater advocacy for mental health and suicide prevention. In this episode, she shares a harrowing personal experience that sparked her passion in this space and how her efforts over the years have helped countless teenagers with their struggles. Tune in to

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37:16

Making Excellence Your Average With Mike Oster

Blocks to Flow ·

2024/05/09

What if you could make excellence your average? Whether it’s at work, in leadership, or in our family life, it would most certainly change the way you do things and view your goals. In this episode, Mike Oster shares how this came to be his life philosophy. Mike has been a beacon of motivation and inspiration for over two decades delivering powerful presentation to numerous groups and organizations. His journey is nothing short of remarkable from his time working in the Fortune 500 company to

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43:41

Overcoming Traumatic Circumstances With Tonja Henderson

Blocks to Flow ·

2024/05/02

Overcoming traumatic circumstances is easier said than done, particularly if they happened in the earliest years of your childhood. If you do not do the inner work to face it with courage, it will continue to hinder your growth and transformation. Real estate investor and speakerTonja Hendersonis here to present her five-step formula for success, which will equip you with tools to heal from past trauma and embrace your unique path in life. Joining Kohila Sivas, she discusses what it takes to unlock

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55:36

The Kindergarten Conundrum: Development, Play, And...

Blocks to Flow ·

2024/04/28

Is kindergarten still playtime? Ever wonder if today's kindergarten curriculum is too much, too soon? This episode dives deep into the changing landscape of early childhood education withNicole Colosimo, a dedicated educator with over 26 years of experience shaping young minds. A single mom of three incredible boys, Nicole offers a unique perspective on balancing nurturing parenting with a passion for education. With our very own Kohila Sivas, they discuss the evolution of kindergarten, the

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35:57

A Science Teacher's Guide To Beating Classroom...

Blocks to Flow ·

2024/04/25

Calling all parents and teachers! Are you struggling to keep students focused in today's tech-filled world? In this episode, we speak with Dr. Shannon W. McPherson, a highly trained and experienced high school science teacher who's witnessing a decline in student focus and motivation. Dr. McPherson shares her experience of implementing mindfulness exercises to bring students to a learning state and discusses the challenges teachers face with large class sizes and limited administrative support. We

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50:32

Conquering Math Anxiety: Master Numbers With...

Blocks to Flow ·

2024/04/21

Struggling with math anxiety holding you back from your dreams? Actress, nutrition coach, and aspiring nurse Meghan Drew overcame her fear of math with the help of learning success coaching. Hear her inspiring story of transformation and how she's now on track to conquer nursing school (and maybe even impress the doctors on Grey's Anatomy!). This episode is packed with tips for anyone who wants to unlock their full learning potential and achieve their goals, no matter the subject!Love the show

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56:52

First-Gen Grad Turned Motivational Speaker With Aaron...

Blocks to Flow ·

2024/04/18

Join us as we welcome Aaron Vilaubi, a motivational force with a mission. A first-generation college grad, Aaron has lived the journey he advocates, moving from career services in higher education to inspiring diverse audiences nationwide. Leveraging neuroscience to fuel motivation, he's here to empower a new generation of leaders. As one of the leading Latino voices in motivational speaking, Aaron's story is not just about personal triumph but about the drive to lift others. Get set for a

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34 results

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