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PODCAST

Beyond The Finish Line

Performance Project Media

"Beyond the Finish Line" is the ultimate podcast for the everyday runner. Whether you"re a seasoned marathoner chasing new goals or just lacing up your shoes for the first time, hosts Matt and Georgia bring you inspiring stories, practical strategies, and honest conversations about the joys and challenges of running. Join us as we explore what it truly means to go beyond the finish line.

sports running

All Episodes

57:02

#Ep 42 | So You Want To Be a "Runfluencer"?

Beyond The Finish Line ·

2025/11/04

Thinking about sharing your running journey online? This week, we dive into what it really takes to become a runfluencer the highs, the lows, and everything in between. Georgia shares how she built an engaged audience without going viral, Matt breaks down what brands are actually looking for, and together they unpack the pressure, comparison, and storytelling that come with showing up online. Also inside: – Georgia’s injury update + mental challenges – Matt’s lead-in to Cozzi 100 and should...

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67:16

#Ep 41 | Building Your Brand as a Runner

Beyond The Finish Line ·

2025/10/28

This week we dive into social media, personal branding, and building a platform as a runner or endurance athlete. Georgia shares how she grew an online presence through consistency and storytelling, while Matt breaks down the importance of brand alignment, honesty, and knowing your “why.” We also share lessons from the latest TPP triathlon camp, talk about staying motivated when you're not chasing a race, and answer your questions on strength training vs. Pilates, retiring shoes, and Asics ...

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71:53

#Ep 40 | Heart Rate, Holidays & Hard Truths: Your...

Beyond The Finish Line ·

2025/10/21

Description This episode is all about your questions. From training in the heat and increasing cadence to coaching vs. self-coaching, we dive into the common challenges runners face — and what to do about them. Georgia shares her triathlon training update and future plans for the New York and Boston Marathons, while Matt talks big goals for 2026, including a top-10 Ironman finish and a return to the trail world. Also inside: – Training through summer: how to adapt without burning out – Geo...

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61:00

# Ep 39 | Alcohol vs. Running: Can You Really Have Both?

Beyond The Finish Line ·

2025/10/14

Description This week, we dive into a big one — alcohol and endurance. Matt opens up about his history with addiction, Georgia shares why she quit drinking, and we unpack how alcohol really affects your sleep, recovery, performance and overall mindset as a runner. We also chat about identity, training motivation, and how alcohol fits (or doesn’t) in the culture of running. Plus, a few spicy thoughts on Strava, Runna, and whether time-based training is actually the smarter way to go. Also ins...

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60:48

#Ep 38 | How to Train When You’re Not Training for...

Beyond The Finish Line ·

2025/10/07

Description Not every training block needs a finish line. In this episode, we unpack how to stay motivated, structure your week, and keep showing up — even when there’s no race on the calendar. Georgia’s kicking off her triathlon era, Matt’s coming down from ultra mode, and both of us are navigating the weird in-between season where performance and joy have to coexist. Also inside: – Why you don’t always need an “A race” – How to structure hybrid training without burning out – Georgia’s p...

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65:05

#Ep 37 | Finish What You Started: Goal Setting for...

Beyond The Finish Line ·

2025/09/30

Description We’re officially in the home stretch — just 100 days left in the year. In this episode, we break down how to set (and actually stick to) meaningful goals for the final block of 2025. Matt recaps his recent 50km ultra, Georgia sets her sights on her first triathlon, and we talk through everything from seasonal motivation dips to goal fatigue, process goals, and staying consistent through chaos. Also inside: – Georgia becomes co-owner of The Performance Project – How to set goals...

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54:50

#Ep 35 | Would You Rather: Running Edition (You...

Beyond The Finish Line ·

2025/09/23

Would You Rather... + Listener Q&A This week, Georgia and Matt are back behind the mics with a loaded episode full of laughs, lessons, and listener questions. From a round of “Would You Rather?” to the raw realities of marathon setbacks, they cover it all: motivation dips, shin splints, training without a race, and how to mentally reset after a bad performance. Whether you're a seasoned marathoner or training for your first 10K, this one has something for every runner. Also inside: – Geo...

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62:50

#Ep 35 | Not Your Average Long Run: Inside The World...

Beyond The Finish Line ·

2025/09/16

This week we’re diving headfirst into ultra marathons — what they are, how to train for them, and whether 100km is a dumb idea (Matt’s words). If you’ve ever finished a marathon and thought “what now?” — welcome to the next level. Matt breaks down his own ultra prep, fuelling strategy, and what a 36km “training run” really looks like. Georgia tries trail running again (it goes as well as you’d expect), and we answer your questions about distances, gear, sleep breaks, and race day meltdowns. A...

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64:32

#Ep 34 | Trail Running 101: A Road Runners Guide To...

Beyond The Finish Line ·

2025/09/09

Gear, pacing, safety tips & how to not get eaten by a snake (sort of). In this episode, we go deep into all things trail running — what gear you actually need, how to train for your first trail race, and why trail running is one of the most underused tools for road runners. Georgia brings the beginner questions, Matt brings the ultra trail prep, and by the end, you might just find yourself Googling "UTMB 2026." Also inside: – Trail shoes, vests, flasks & must-have gear for the trails...

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60:33

#Ep 33 | GEORGIA GOES SUB 4! | Sydney Marathon Recap

Beyond The Finish Line ·

2025/09/01

Sydney Marathon 2025 Recap Georgia’s sub-4 breakthrough, race day chaos & why the mental game matters most. This week, Georgia recaps her Sydney Marathon — and yep, she finally breaks sub-4. We talk through her pacing plan, mental prep, and how it all played out on race day (spoiler: not everything went to plan). Matt shares coaching insights from across the TPP crew, and we reflect on what makes marathon milestones so emotional — and so damn rewarding. Also inside: – Race week nerves, ...

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74:33

#Ep 32 | Calm The F*ck Down: Your Race Week Survival...

Beyond The Finish Line ·

2025/08/26

It’s the final days before the Sydney Marathon — and we’re talking all things race week mindset. From managing nerves and trusting your taper to planning your pacing and fuelling, this one is all about getting your head (and legs) in the right place before the start line. Georgia opens up about managing pre-race anxiety, Matt breaks down how to avoid common taper traps, and together they answer your listener questions on how to handle the mental chaos of marathon week. Also inside: – How to ...

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75:25

#Ep 31 | Super Shoes 101: The Good, The Bad & The...

Beyond The Finish Line ·

2025/08/19

Super Shoes: game-changer or overhyped trend?, Matt and Georgia dive deep into the world of super shoes, carbon plates, and what they actually mean for everyday runners. Whether you’re chasing a PB at Sydney Marathon or just curious about the hype, this episode breaks it all down. Also inside: – Matt’s 24-hour ultra relay recap (and why it was all about resetting minimum standards) – Georgia’s quad strain update and how she’s managing niggles pre-Sydney Marathon – The difference between su...

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62:17

#Ep 30 | We Answer Your Sydney Marathon Questions

Beyond The Finish Line ·

2025/08/12

We Answer Your Sydney Marathon Questions Taper brain, race day fuelling, pacing plans & staying calm when it counts. This week is all about helping you get to the Sydney Marathon start line feeling ready. We answer your questions on everything from race week nerves to fuelling strategy — plus, Georgia talks through her own plan for race day and Matt finally makes his race announcement. Also inside: – Georgia’s race week pacing, fuelling & mental prep – Matt’s running an ultra marat...

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70:16

#Ep 29 | Rest, Recovery & Deloads… Are You Resting...

Beyond The Finish Line ·

2025/08/05

Training smart vs. doing nothing — where’s the line? 📋 In This Episode: This week, we get stuck into recovery culture. Deloads, rest days, active recovery — when to take them, how to spot the signs, and whether you might actually be resting too much. Georgia’s deep in peak week for the Sydney Marathon, and Matt’s juggling a big decision — both admit they’re not great at slowing down, but they’re working on it. Also inside: – Georgia’s peak week grind for the Sydney Marathon – Matt’s o...

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65:26

#Ep 28 | Threshold, Taper, Tempo… WTF Does It All Mean?

Beyond The Finish Line ·

2025/07/29

15 Running Terms Every Runner Should Know If you’ve ever heard someone say “just run at tempo” or “it’s a deload week” and had no clue what they meant — this one’s for you. We’re breaking down the 15 key running terms in plain English, with no B.S Matt keeps it concise (we tried), Georgia asks all the questions you’re too afraid to ask, and along the way we cover everything from base building to VO2 max. Also inside: Georgia’s nosebleed disaster during her long runMatt’s existential Iro...

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57:30

#Ep 27 | Why The Off-Season Matters More Than You Think

Beyond The Finish Line ·

2025/07/22

You’ve crossed the finish line… now what? This week, we’re diving into the post-race blues — why they hit so hard, and what you can actually do about them. Matt’s just come out the other side of Ironman Cairns, Georgia’s deep in the marathon grind, and together they break down their top 5 tips for navigating the off-season without losing your head (or your love for running). From goal-setting to guilt-free rest, this one’s for anyone feeling a little lost after a big race. 📝 This week, we

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71:40

#Ep 26 | We Answer Your Questions! — race tips,...

Beyond The Finish Line ·

2025/07/15

In this episode of Beyond the Finish Line, We answer your questions! We deep dive into race day hydration, warm-up and cool-down hacks for busy runners, recovery after your first marathon, and how to pace a marathon — plus we tackle the controversial question: “How many marathons is too many for a beginner?” We also take time to reflect on our journey through 26 episodes, share personal training updates, lessons learned as podcasters, and celebrate this awesome running community. Questions w...

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59:03

Embrace The Journey To The Start Line

Beyond The Finish Line ·

2025/07/08

In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss the challenges and insights of off-season training, the importance of mental resilience in endurance sports, and the value of community support in coaching. They address listener questions about pacing strategies, treadmill training, and the significance of enjoying the journey in endurance sports. The episode concludes with a celebration of athlete successes and a reminder to stay motivated and focused on personal goal...

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67:53

#Ep 24 | Does Pacing Matter?

Beyond The Finish Line ·

2025/07/01

In this episode of Beyond the Finish Line, hosts Georgia and Matt discuss their personal highs and lows of the week, including Georgia's new role as Chief Vibe Officer in Matt's business. They delve into training progress, pacing strategies for marathons, and the importance of community engagement. The conversation also touches on handling criticism in the running community and the dynamics of online interactions. Listeners can expect insights on pacing techniques, including negative splits a...

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73:05

#Ep 23 | Fuelled by Facts: Q&A with Sports Dietitian...

Beyond The Finish Line ·

2025/06/24

In this episode of Beyond The Finish Line, host Matt Butler and co-host Georgia welcome dietitian Lauren Nash to discuss the intricacies of nutrition for endurance athletes. Lauren shares her journey into sports nutrition, emphasising the importance of balanced eating for performance and recovery. The conversation covers pre- and post-training nutrition strategies, the significance of carbohydrates, and how to navigate appetite issues after intense workouts. They also delve into the importanc...

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42 results

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