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Energetic Health Institute Radio

America Out Loud Network © – Need help with your digestion? Wondering if nutrition can improve your mental health? Want to wave goodbye to harmaceuticals and say ALOHA to herbs? Welcome to Energetic Health Institute Radio!

health & fitness nutrition

All Episodes

58:00

Why are we all so anxious and what can we do about it?

Energetic Health Institute Radio ·

2025/10/08

Energetic Health Institute Radio with Holly Whalen – Your heart races, your breath quickens, your digestion halts, and you’re ready to fight, flee, or freeze. The problem isn’t that the alarm sounds—it’s that it never stops. Modern life keeps the gas pedal pressed, and the body forgets how to hit the brakes. The truth is, we’re not defective; we’re dysregulated...

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58:00

What excuses are we telling ourselves about our health

Energetic Health Institute Radio ·

2025/07/08

Energetic Health Institute Radio with Angela Bulaga CHN – How much time do you spend scrolling on social media, watching news, or watching TV daily? What if that time was used to meal prep, grocery shop, go for a walk, make it to the gym, read a book, etc? Would that help you get one step closer to your health goals? I’m not here to shame anyone or the choices they make; however, as a new mom...

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58:00

How to stay fit & healthy and still enjoy your summer

Energetic Health Institute Radio ·

2025/06/24

Energetic Health Institute Radio with Angela Bulaga CHN – Eat healthy before you arrive at the BBQ, party, etc. Prioritize fiber, clean protein, and whole, minimally processed food at every meal. Choose healthier snacks and fast between meals. Hydrate! Proper hydration is essential to health. The human brain is 80% water; the body is 60-70% water. Listen to today’s episode to learn more...

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58:00

An ode to the grandmas of our world

Energetic Health Institute Radio ·

2025/06/21

Energetic Health Institute Radio with Dr. H – Today, we have the ability to stay “connected” with our family virtually any time or anywhere, but for most, there is an extreme lack of actual physical presence. Families are spread across the country and in some cases the world, and with the exception of holidays or special occasions, rarely spend time physically together with one another...

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58:00

How to grocery shop like a nutritionist

Energetic Health Institute Radio ·

2025/05/20

Energetic Health Institute Radio with Angela Bulaga CHN – I always get the question, “What should I eat?” The key is making it easier for ourselves to make the right choices. Everything we put into our bodies is either fueling or fighting disease. In other words, every single bite we put into our mouth is either hurting or helping us. Here are some must-have items for your pantry, freezer & refrigerator...

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58:01

Your actions speak louder than words

Energetic Health Institute Radio ·

2025/05/17

Energetic Health Institute Radio with Dr. H – Powerful figures in all branches of our government have seemingly forgotten this simple fact as of late. Many words have been spoken and promises made but the actions required to follow through are slow or completely lacking. Do we continue to trust these hollow words, or do we demand that action be taken?

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58:00

The profound truth of knowing you are a portion of God

Energetic Health Institute Radio ·

2025/05/07

Energetic Health Institute Radio with Dr. H – When you have, you know it in your heart. There is no belief required and no distinction to be made. You cannot intellectualize the connection or rationalize your feelings away; it is a knowing from deep within. Love just is. Intuition, much like love, also originates from this knowing deep within. It is our connection with the ancient, the sacred…our expression of our light...

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58:10

The eye-opening truth about public health initiatives...

Energetic Health Institute Radio ·

2025/04/26

Energetic Health Institute Radio with Dr. H – Dr. Sherri Tenpenny discusses her most recent book, “Zero Accountability in a Failed System, How Big Pharma Weaponizes Vaccines, Public Health, and the Law.” Dr. Tenpenny shares the inspiration for this new book and goes into detail about the harms perpetrated on our nation by the medical, (p)harmaceutical and political systems...

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58:00

Embracing your hearts first thought

Energetic Health Institute Radio ·

2025/04/19

Energetic Health Institute Radio with Dr. H – The mental prisons of fear, victimhood, and judgment exist only to make our world smaller and to cause division within ourselves. They cloud our objectivity, steal our energy, and prevent us from living our best and happiest lives. They beg us to endlessly relive our trauma and find comfort in the redundancy and commiseration of our experiences...

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58:00

Eat this, not that. How to dine out without derailing...

Energetic Health Institute Radio ·

2025/04/18

Energetic Health Institute Radio with Jolene Goring, CHN – Restaurants are designed to make you eat more. Menu layouts often place high-margin, indulgent dishes in the top-right corner, where your eyes naturally go first. Descriptive language like “handcrafted” or “home-style” can increase sales by nearly 30 percent. We’re breaking down exactly what to order, what to avoid, and how to...

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58:00

The science & energy behind your emotions

Energetic Health Institute Radio ·

2025/03/28

Energetic Health Institute Radio with Jolene Goring, CHN – Your emotions aren’t just chemical reactions in your brain — they’re deeply connected to your energy systems, nervous system, and even your organs. When you understand what your moods are telling you, you can shift them naturally and restore balance in your life. These aren’t random mood swings; they are messages from your body and mind...

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58:00

Your perfect day formula

Energetic Health Institute Radio ·

2025/03/14

Energetic Health Institute Radio with Jolene Goring, CHN – Your routine shapes your life more than you realize. According to a study from Duke University, nearly 40% of our daily actions are habitual — meaning they happen automatically, without conscious thought. That means your habits are either setting you up for success or holding you back. The good news? You get to design a routine that works for...

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58:00

The call for inner peace and true wellness

Energetic Health Institute Radio ·

2025/03/13

Energetic Health Institute Radio with Carmen Adams, CHN – Our nation is increasingly focused on quick fixes and symptom management; however, there’s a growing shift toward looking at health and healing from a more holistic perspective. At the heart of this shift is herbalism, the practice of using plants and natural remedies to support the body’s innate ability to heal and thrive...

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58:00

Herbal remedies that restore life’s balance and harmony

Energetic Health Institute Radio ·

2025/01/09

Energetic Health Institute Radio with Dr. H – Stress in the new year often stems from a variety of sources. Personal and professional goals, the desire for change, and the weight of unresolved challenges can lead to a cascade of anxiety and worry. This emotional overload can manifest physically in headaches, muscle tension, digestive issues, and sleep disturbances. It’s essential...

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58:00

Rethinking Botox Holistic skin solutions

Energetic Health Institute Radio ·

2024/12/11

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Botox is often hailed as a quick fix for wrinkles and fine lines, but it comes with risks that extend beyond the physical. As a neurotoxin, Botox temporarily paralyzes muscles, offering short-term cosmetic benefits while potentially impacting mental health. For those seeking natural, long-term solutions, a holistic approach to...

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58:00

The world is undeniably moving into a new digital...

Energetic Health Institute Radio ·

2024/11/20

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Concepts like blockchain, cryptocurrencies, artificial intelligence (AI), and decentralized technologies are no longer futuristic — they are shaping the present. Opportunities abound for those willing to embrace and understand this transformation. Staying informed and adapting to this new world can alleviate much of the...

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58:00

How to feel your best during the holidays

Energetic Health Institute Radio ·

2024/11/19

Energetic Health Institute Radio with Angela Bulaga CHN – When it comes to health, for many, the holidays can be challenging. Here’s how to feel your best during this holiday season... Start your day with 5 to 15 minutes of quiet meditation and gratitude. This sets the tone for the day! Drink plenty of water throughout the day. This prevents dehydration, especially if you will be drinking alcohol, and can also help with...

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58:55

Why are food chemicals not regulated?

Energetic Health Institute Radio ·

2024/10/15

Energetic Health Institute Radio with Angela Bulaga CHN – Why are food chemicals not regulated? The FDA has not effectively regulated the majority of new food chemicals (since the year 2000) because companies are allowed to declare ingredients as "generally recognized as safe." This means they can self-regulate and introduce new chemicals into the food supply without prior agency review or...

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58:07

How I healed my migraines and headaches

Energetic Health Institute Radio ·

2024/09/17

Energetic Health Institute Radio with Angela Bulaga CHN – Migraines with an “aura” can cause visual changes, such as seeing bright or flashing lights, zigzag lines, or blind spots. Sensory changes such as tingling, numbness, or pins and needles in the face, hands, or arms. Difficulty speaking and/or slurred or jumbled speech. Motor changes such as weakness or difficulty moving one side of the body...

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58:30

Heart secrets! Unmasking the silent killer

Energetic Health Institute Radio ·

2024/09/12

Energetic Health Institute Radio with Carmen Adams, CHN – The lack of early symptoms in the case of the “silent killer” means many individuals only discover they have heart disease after significant damage has occurred, making timely intervention and lifestyle changes essential. As heart health declines, individuals may experience a loss of independence, impacting their ability to care for themselves; all the while...

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108 results

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