PODCAST
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe.My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy
All Episodes
40:31
Guided Meditation for Stress & Anxiety Relief:...
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27:13
The Messy Middle: 25-Minute Guided Meditation for...
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27:52
Lighthouse Visualization for Stress & Anxiety Relief...
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26:49
Finding Your Inner Warmth: 25-Minute Guided...
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21:25
20-Minute Guided Meditation for Finding Your Rhythm |...
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11:04
Heartbeat Meditation for Calm and Presence | 15...
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23:08
Year in Review Meditation for Clarity and Closure |...
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38:10
40–Minute Guided Meditation for Christmas | Childhood...
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40:42
Cozy Bakery Gingerbread House Meditation | 40-Minute...
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39:00
40-Minute Holiday Stress Relief Meditation | Find...
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10:33
10-Minute Mindfulness Meditation | Stop Overthinking...
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25:13
25-Minute Gratitude Meditation | Guided Visualization...
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24:16
20-Minute Sleep Meditation | Release the Day’s Stress
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10:32
10-Minute Morning Grounding Meditation | Guided...
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16:24
15-Minute Self-Compassion Meditation for Difficult...
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30:33
The Lantern Path: 30-Minute Guided Meditation for...
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12:02
12-Minute Autumn Warmth Visualization for Comfort and...
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43:54
35-Minute Fall Grounding Meditation: Mindful Pumpkin...
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12:40
Fall Reflection and Release: Embrace Change and New...
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18:16
Embracing Change: Guided Mindfulness Meditation for...
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