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Unapologetic Living with Elizabeth Elliott

Elizabeth Elliott

Unapologetic Living — Honest Conversations for Living Well and Living TrueUnapologetic Living is about questioning what we’ve been taught, getting curious about what truly makes us feel good, and having honest conversations about what it means to live well. Hostess Elizabeth Elliott explores health and wellness, self-love, relationships, personal growth, spirituality, purpose, and everything in between with guests who bring different experiences, ideas, and perspectives to the table. It’s not about

health & fitness alternative health

All Episodes

86:39

Moving Medicine: Tai Chi and Kung Fu for Whole-Person...

Unapologetic Living with Elizabeth Elliott ·

2026/10/11

Send us Fan Mail What can martial arts teach us about how we move through life? Sifu Sam Widerschein of Aun Loon Gwan Kung Fu in Louisville, Kentucky, joins me to share his journey with tai chi and kung fu and the lessons he has learned through his own practice and years of teaching. We explore mindset, breathing, presence, and moving meditation—and how these practices can help us become more aware of ourselves and how we respond to life’s challenges. We also discuss tai chi for longevity, th...

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71:19

Less Should, More You: Human Design with Nadia

Unapologetic Living with Elizabeth Elliott ·

2026/10/06

Send us Fan Mail What if living more aligned starts with giving yourself permission to be who you are? In this episode of Unapologetic Living, I’m joined by Nadia, the Human Design Homegirl, whose work invites us to get curious about ourselves through Quantum Human Design. If you’ve ever felt pulled between what you think you should do and what feels right for you, this episode offers an invitation to pause, question those expectations, and explore another perspective on self-understanding. N...

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81:43

Help! Hormones, Belly Fat & WTF Is Happening to my...

Unapologetic Living with Elizabeth Elliott ·

2026/09/30

Send us Fan Mail If you have ever looked in the mirror and wondered, What is happening to my body?—you are definitely not alone. In this episode of Unapologetic Living, Elizabeth sits down with Dr. Christina Enzmann for an honest and informative conversation about perimenopause, changing hormones, weight gain, body composition, and the many unexpected changes women may experience during midlife. Dr. Enzmann explains why the approaches that worked for us in our twenties and thirties may no lon...

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78:02

How Sex Ed Failed Us: The Body Literacy We Were Never...

Unapologetic Living with Elizabeth Elliott ·

2026/09/23

Send us Fan Mail How Sex Ed Failed Us: The Body Literacy We Were Never Taught A Conversation with Chanana McGarry of Womb Literacy How much do you really know about your own cycle? WATCH HERE: SEX ED FAILED YOU: 3 Things 9 out of 10 Women Wish Someone Had Told Them Sooner For many of us, sex education barely scratched the surface. We learned about periods, pregnancy, and birth control—but very little about how to actually understand and interpret the signals of our own bodies. In this e...

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97:45

Birth Without Fear: Questioning the Modern Maternity...

Unapologetic Living with Elizabeth Elliott ·

2026/09/14

Send us Fan Mail In this episode of Unapologetic Living, I sit down with obstetrician Dr. Stuart “Stu” Fischbein for a thought-provoking conversation about pregnancy, birth, informed consent, and a woman's right to be an active participant in decisions about her own body. Dr. Stu spent 28 years attending hospital births before moving into home-birth obstetrics and working collaboratively with midwives. Today, he teaches and speaks internationally about physiological birth, breech and twin bir...

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50:55

You Can't Love & Light Your Shadow Away A...

Unapologetic Living with Elizabeth Elliott ·

2026/08/31

Send us Fan Mail What if becoming more whole isn’t about getting rid of the darker parts of ourselves—but learning to understand and embrace them? In this episode of Unapologetic Living, I sit down with Betty Guadagno, aka Buddha Betty, for a raw and fascinating conversation about the shadow side—the parts of ourselves we may hide, judge, avoid, or wish weren’t there. Betty’s own story is one of profound transformation. After years of addiction, loss, trauma, and hitting rock bottom, a life-c...

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72:26

What Are You Really Hungry For? It's Not Really About...

Unapologetic Living with Elizabeth Elliott ·

2026/08/31

Send us Fan Mail What if your struggles with food aren’t really about food at all? In this episode, I sit down with Stephanie Mara Fox, Somatic Nutritional Counselor and creator of Somatic Eating®, for a fascinating conversation about our relationship with food, our bodies, and our nervous systems. We talk about why emotional eating, overeating, restricting, cravings, and other food behaviors may be communicating something deeper—and why simply trying harder, following another diet, or relyin...

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70:02

What Modern Birth Gets Wrong & How To Show Up as a...

Unapologetic Living with Elizabeth Elliott ·

2026/08/24

Send us Fan Mail In this conversation, Travis and I continue to dig into what modern birth gets wrong. We dive into how the culture at large has created a medical diagnosis and procedure out of a natural physiological process, how so many of the interventions used in the hospital are the exact cause of so many negative labor and delivery outomes, and how to educate yourself so that you can have an empowering experience. Travis is known as the doula.dude on Instagram! He and his w...

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67:36

I Thought I Already Healed This featuring Dr. Leslie...

Unapologetic Living with Elizabeth Elliott ·

2026/08/17

Send us Fan Mail What happens when an old wound, fear, grief, or pattern suddenly shows up again—and you find yourself thinking, Wait, I thought I already healed this? In this episode, I sit down with Dr. Leslie B. Newman, positive psychology expert, author, speaker, and longtime student of mindfulness and holistic well-being. We talk about why personal growth isn't a straight line and explore Leslie's concept of The Spiral Path—the idea that returning to an old struggle doesn't necessarily m...

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64:03

Exploring the Sacred Shadow: A Journey into Wholeness...

Unapologetic Living with Elizabeth Elliott ·

2026/08/14

Send us Fan Mail What if the parts of ourselves we’ve been taught to hide, suppress, or judge are actually inviting us into greater wholeness? In this episode, we’re talking about the upcoming Sacred Shadow Festival, presented by Body Mind Soul Productions. Happening October 10, 2026 in Louisville, Kentucky, the festival is described as “An Exploration of Shadow and Light: A Journey into Wholeness.” We explore what it means to meet our shadow—the emotions, experiences, patterns, and pie...

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44:10

Beyond Talk Therapy: Healing the Mind, Body, Emotions...

Unapologetic Living with Elizabeth Elliott ·

2026/08/10

Send us Fan Mail What if healing requires us to look beyond our thoughts and address the whole person—body, mind, emotions, and spirit? In this episode, I sit down with Cristine Hull, PhD, an integrative mental health practitioner, author, and creator of the Love Solve Method. Cristine's background includes substance-abuse therapy, school psychology, clinical mental-health counseling, EMDR training, and a doctorate in Natural Medicine. Her work combines conventional psychological approaches w...

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47:41

Questioning Modern Birth with the Doula Dude: Travis...

Unapologetic Living with Elizabeth Elliott ·

2026/08/03

Send us Fan Mail In this episode, I sit down with Travis Stroud, the Doula Dude, for a thought-provoking conversation about pregnancy, childbirth, and the questions many families are beginning to ask. We explore common beliefs surrounding pregnancy, the role of medical interventions during labor, how birth has evolved within modern healthcare, and why informed choice matters. Travis shares why he believes pregnancy is a normal physiological process rather than an illness, his passion for educ...

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50:57

The Beautiful Ache of Letting Go

Unapologetic Living with Elizabeth Elliott ·

2026/07/27

Send us Fan Mail In this solo-sode I share my journey of motherhood to mother of the groom and the beautiful ache of letting go. PURCHASE BOOK NOW! Support the show Stay Connected with Elizabeth Join the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram: @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healin...

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68:34

Connected: Love in the Face of Chronic Illness...

Unapologetic Living with Elizabeth Elliott ·

2026/07/20

Send us Fan Mail GET MARTHA'S BOOK + LIMITED-TIME BONUSES (JULY 24–28 ONLY) CONNECTED: Love, Loss, and the Unseen Forces Behind Chronic Disease Amazon Direct Link: https://a.co/d/0fId6WlE Book Bonus Page: http://biotiquest.com/bookbonus **From July 24 to July 28, grab the Kindle edition of CONNECTED for only $1.99! When you purchase during this special 5-day promotion, you will also receive exclusive, limited-time book bonuses with your purchase.** When Martha Carlin's husband was diagnos...

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66:45

Love, Chaos & Clarity: Should I Stay or Should I Go?...

Unapologetic Living with Elizabeth Elliott ·

2026/07/13

Send us Fan Mail In this powerful conversation, I sits down with Betsy Pake to discuss self-trust, personal transformation, and what happens when women stop abandoning themselves in order to keep everyone else comfortable. Drawing from her work as a master coach and creator of the Navigate Method™, Betsy shares how our greatest challenges can become invitations to reconnect with who we truly are. Together, we explore the patterns that keep women stuck, the courage it takes to listen to ...

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82:14

What If Everything You Believe Deserves a Second...

Unapologetic Living with Elizabeth Elliott ·

2026/07/06

Send us Fan Mail In this thought-provoking conversation, Elizabeth sits down with Veda Ray of Veda Revival to explore self-trust, personal sovereignty, motherhood, and the courage to question conventional narratives. As a wife, mother, and advocate for living in alignment with intuition and personal values, Veda shares her journey of stepping outside the mainstream and learning to trust her own inner knowing. Together, they discuss what it means to reclaim personal responsibility, navig...

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48:45

The Seed Oil Debate: What We've Been Told vs. What We...

Unapologetic Living with Elizabeth Elliott ·

2026/06/29

Send us Fan Mail The Truth About Seed Oils with Cherie Calbom, MS ("The Juice Lady") Are seed oils really the heart-healthy staples we've been told they are? In this thought-provoking episode, I sit down with nutrition expert, bestselling author, and wellness pioneer Cherie Calbom to explore one of the most controversial topics in modern nutrition. Known worldwide as "The Juice Lady," Cherie has spent decades helping people reclaim their health through whole-food nutrition and natural healing...

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84:00

The Voice Within: Learning to Trust Yourself Again...

Unapologetic Living with Elizabeth Elliott ·

2026/06/22

Send us Fan Mail In this inspiring conversation, Elizabeth sits down with Dr. Sophia Trevenna to explore the powerful connection between science, intuition, and personal transformation. Dr. Sophia shares her journey from engineer and scientist to intuitive coach and thought leader, revealing how logic and inner wisdom can work together to create a more aligned and fulfilling life. In This Episode: How intuition and science complement one another Why self-trust is essential fo...

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62:46

Raising Emotionally Resilient Children with Veronica...

Unapologetic Living with Elizabeth Elliott ·

2026/06/15

Send us Fan Mail What if emotional wellness wasn’t something we learned later in life… but something we were taught as children? In this inspiring and heart-opening episode, I sit down with mindfulness educator, children’s empowerment expert, and founder of Mindful V, Veronica Moya to explore the power of self-awareness, intuition, emotional resilience, and mindfulness — especially for the next generation. Veronica shares her journey from growing up in Argentina to becoming an internationally...

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52:28

The Wisdom Hidden in Your Darkest Emotions featuring...

Unapologetic Living with Elizabeth Elliott ·

2026/06/07

Send us Fan Mail What if the emotions we spend the most time avoiding are actually the ones that hold the greatest potential for healing? In this powerful conversation, Elizabeth sits down with Kelly Lynch to explore grief, intuition, embodiment, and the transformative wisdom of the Dark Goddess archetype. Together, they discuss the power of grief circles, the importance of being witnessed in community, and how emotions like sadness, anger, rage, and loss can become gateways to healing rather...

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