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PODCAST

Never Miss A Monday

Join me, Stacey Garcia, Mom, Personal Trainer, Reiki Master Practitioner, Integrative Health Coach, Cancer Survivor/Thriver, and your host of Never Miss A Monday. In this podcast, we discuss and dissect the intersection of mind, body, and spirit. I have always believed Mondays are magic… they set the tone for the week ahead of you. I’ve always lived a healthy life, so when I was diagnosed with Breast Cancer, it was explained to me that my lifestyle choices gave me a strong chance to live with this

health & fitness self-improvement

All Episodes

19:16

Why New Year Goals Fail—and How to Build Momentum...

Never Miss A Monday ·

2026/01/12

Welcome back to 'Never Miss a Monday,' hosted by Stacey Garcia. In this episode, Stacey delves into the importance of starting your week with intention, alignment, and momentum. She highlights the pitfalls of relying solely on motivation and vision boards, instead advocating for the power of consistent, small actionable steps and structured systems to achieve personal goals. She shares practical tips on setting rhythms, building sustainable habits, and generating momentum without burning out. Join

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19:03

A New Cycle Begins: Release, Reset & Manifest Your...

Never Miss A Monday ·

2026/01/05

Welcome to a special New Year's episode of Never Miss a Monday, where host Stacey Garcia guides you through setting intentions for 2026. We explore why traditional New Year's resolutions often fail and how to embrace aligned actions, self-trust, and support for sustained momentum. Discover the significance of starting the year with clarity and purpose as Stacey introduces a powerful reflection and intention-setting ritual. Learn about the launch of the Monday Momentum Membership and exciting new

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44:57

BEST OF - Vanessa Fontana - The One Where We Talk...

Never Miss A Monday ·

2025/12/29

In this Best Of episode of 'Never Miss a Monday', host Stacey Garcia welcomes Vanessa Fontana, a writer, podcast host, and entrepreneur. They discuss Vanessa's journey from Florida to New York City, her complex relationship with the city, and her transition from corporate life to embracing her creative passions. Vanessa shares insights on self-discovery, the importance of honesty, and navigating fear in pursuit of one's true calling. The conversation highlights the ongoing journey of personal growth

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49:43

BEST OF - From Wounds to Wisdom: Cynthia Moore on the...

Never Miss A Monday ·

2025/12/22

Join host Stacey Garcia on this week’s episode of Never Miss A Monday as she sits down with Cynthia Moore, an award-winning playwright turned psychologist and trauma therapist. Dive into Cynthia's journey from theater to therapy, her unique insights into spirituality, healing, and trauma, and her deeply personal book 'Dancing on Coals: A Memoir of an Overperformer.' Discover the transformative power of vulnerability, the importance of integrating different parts of oneself, and practical advice for

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26:14

2025 to 2026: What We’re Releasing, Keeping, and...

Never Miss A Monday ·

2025/12/15

In this week’s episode of Never Miss a Monday, host Stacey Garcia reflects on the profound journey she and her listeners have experienced throughout the year. With gratitude, exhaustion, clarity, and possibility in the air, Stacey delves into what she's releasing, keeping, and creating as we transition from the year of the snake to the year of the horse. She shares personal stories about her healing walks in nature, the importance of embracing slowness, and the lessons learned from a challenging

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38:23

Holiday Self-Care & Mental Wellness Amid the...

Never Miss A Monday ·

2025/12/08

In this week’s episode of Never Miss a Monday, Stacey Garcia welcomesher dear friend and high school counselor, Kristen Beckerdite. With over 20years in education and a focus on student well-being, Kristen shares herinvaluable insights on managing stress, setting healthy boundaries, andpracticing self-care during the holiday season. The friends reminisce abouttheir enduring friendship, from school bus rides to a shared love of New Kids on the Block, while also diving into actionable tips on

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30:13

Jenny Goldfarb on Plant-Based Innovation,...

Never Miss A Monday ·

2025/12/01

In this week’s episode of Never Miss a Monday, host Stacey Garciainterviews Jenny Goldfarb, the CEO and founder of Unreal Deli. Join Stacey and Jenny as they discuss the transformative power of dance, the importance of gratitude, and spiritual resilience in facing life’s challenges. Jenny shares her inspiring story of launching a successful plant-based food brand from her kitchen to a nationally recognized business featured on Shark Tank. Learn how spirituality, community support, and personal

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35:49

Holiday Wellness: Mind, Body & Spirit Tips for a...

Never Miss A Monday ·

2025/11/24

In this week’s episode of Never Miss a Monday, Stacey Garcia provides a heartfelt guide to thriving during the holiday season. As Thanksgiving approaches, she acknowledges the stress and chaos that often accompany this time of year, emphasizing the importance of intentionality and self-care. Stacey shares practical tools like mindfulness, meditation, and exercise to help listeners navigate the season with grace. She highlights the significance of community and connection, encouraging listeners to

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45:58

Finding Your Voice: Andrea Owen on Healing, Growth &...

Never Miss A Monday ·

2025/11/17

In this week’s episode of "Never Miss a Monday," host Stacey Garcia welcomes Andrea Owen, a renowned keynote speaker, life coach, and author. Andrea shares her transformative journey from personal turmoil to empowerment, discussing pivotal moments that led her to inspire women worldwide. Dive into conversations about resilience, self-compassion, and the courage to embrace change. Discover how Andrea's experiences with addiction, personal growth, and spirituality have shaped her mission to help

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48:37

Cathy Heller: How to Manifest Abundance & Come Home...

Never Miss A Monday ·

2025/11/10

In this week’s episode of Never Miss a Monday, host Stacey Garcia welcomes Cathy Heller, a renowned teacher, top podcaster, and bestselling author. Cathy shares her transformative journey from the music industry to becoming a spiritual guide, emphasizing the power of manifestation and the law of reception. The conversation delves into the importance of spiritual practices, the concept of abundance as a state of being, and practical steps to overcome self-sabotage. Cathy's insights on tuning into

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26:30

The 11:11 Portal & The Alignment Project: Step Into...

Never Miss A Monday ·

2025/11/03

In this week’s episode of Never Miss a Monday, host Stacey Garcia ushers in the month of November with a focus on intentional living and personal transformation. Stacey delves into the significance of the 11:11 portal, an annual event that peaks on November 11th, symbolizing an energetic alignment for awakening, intuition, and manifestation. Reflecting on her spiritual journey with Kabbalah and sharing personal experiences, she underscores the importance of releasing old habits to make room for new

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42:03

Flashback Friday: Nicola Salter - The One Where We...

Never Miss A Monday ·

2025/10/31

Join host Stacey Garcia on 'Never Miss a Monday' as she welcomes the inspirational Nicola Salter. With over 25 years of experience, Nicola shares her journey from England to the US, her transformative work in holistic healing, and how she empowers women to break free of negative patterns. Discover the science behind tools like Reiki, Emotional Freedom Technique, and Heart Math, and learn about Nicola's personal practices that fuel her success. This episode delves into the emotional and spiritual

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45:52

Silver Linings: My Breast Cancer Journey of Strength,...

Never Miss A Monday ·

2025/10/27

In this week’s episode of Never Miss a Monday, host Stacey Garcia shares her compelling journey with breast cancer by not just focusing on the hard parts, but highlighting the unexpected silver linings that emerged along the way. From attending life-changing health summits featuring speakers like Jane Fonda, to discovering her inner strength and the importance of self-care, Stacey offers valuable insights and strategies. She delves into the significance of nutrition, mindful movement, nature, and

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51:48

Holistic Breast Cancer Recovery: Natural Healing Tips...

Never Miss A Monday ·

2025/10/20

In this inspiring episode of the Never Miss A Monday, host Stacey Garcia introduces Sheri Levy, an expert in functional diagnostic self-healing who has personally navigated the challenges of mothering children with health issues and overcoming breast cancer. Sheri shares her journey towards holistic healing, highlighting the importance of understanding one's unique body needs through advanced testing like Nutrigenomics and the Gut Microbiome. The conversation delves into Sheri's approach to dealing

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1:08:26

Breast Cancer Awareness Roundtable with Samantha...

Never Miss A Monday ·

2025/10/13

In this personal and empowering episode of Never Miss a Monday, host Stacey Garcia honors Breast Cancer Awareness Month by bringing back guests Samantha Harris and Elissa Kalver. Samantha, an Emmy-winning TV host, and two-time breast cancer survivor, shares her journey and mission to empower others to take control of their health. Elissa, diagnosed with stage four metastatic breast cancer at 34, discusses her incredible story of turning her battle into action by launching WeGotThis.org and her

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39:19

Susan Holland on Cancer Schmancer, Women’s Health...

Never Miss A Monday ·

2025/10/06

Join host Stacey Garcia as she kicks off Breast Cancer Awareness Month by interviewing Susan Holland, the Executive Director of Cancer Schmancer. Susan shares her journey from a special events coordinator to a health advocate, emphasizing the importance of early detection, prevention, and holistic health practices. Discover actionable steps to reduce environmental toxins, the significance of listening to your body, and how Cancer Schmancer is revolutionizing cancer prevention and education. Perfect

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51:39

Resilience After Recovery With Dana Hunter Fradella |...

Never Miss A Monday ·

2025/09/29

In this inspiring episode of 'Never Miss a Monday,' host Stacey Garcia welcomes Dana Hunter Fradella, a transformational breakthrough coach, powerhouse speaker for women on the rise, and host of the Girls Who Recover podcast. Dana shares her incredible journey from alcoholism and personal setbacks to creating a life filled with joy, empowerment, and purpose. Dana talks about the importance of community, the significant role of sobriety in her life, and how she redefined the concept of 'Never Miss a

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44:36

Throwback Thursday - Jaycee Gossett - The One Where...

Never Miss A Monday ·

2025/09/25

In this Throwback Thursday episode of 'Never Miss a Monday,' host Stacey Garcia interviews Jaycee Gossett, a founding teacher and chief experience officer at 'The Class.' Jaycee discusses her multifaceted background in dance, wellness, and personal growth, highlighting how she integrates movement, music, and mindfulness to foster emotional and spiritual well-being. She shares her journey from competitive ballroom dance to founding 'The Class,' detailing how dance served as an emotional and spiritual

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31:22

Ep. 31 - The Power of Movement: Mind, Body and Spirit

Never Miss A Monday ·

2025/09/22

In this episode of 'Never Miss a Monday,' host Stacey Garcia delves into the profound impact of movement on our mind, body, and spirit. Emphasizing the importance of movement over traditional exercise, Stacey shares her personal journey and the benefits of mindful movement. She discusses the science behind how movement releases mood-boosting chemicals like endorphins, dopamine, and serotonin, and its ability to reduce stress and improve sleep. Highlighting practical tips for incorporating small but

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57:49

Ep. 30 - Amanda Kloots on Grief, Resilience &...

Never Miss A Monday ·

2025/09/15

Join host Stacey Garcia on "Never Miss a Monday" as she sits down with the incredible Amanda Kloots, an Emmy-nominated talk show host, Broadway dancer, author, entrepreneur, and founder of Amanda Kloots Fitness and Proper superfoods. Amanda shares her journey through grief, motherhood, and reinvention, offering wisdom on resilience, the power of movement, and choosing joy even in the hardest moments. Discover how Amanda’s experiences on Broadway, her personal healing journey, and her passion for

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53 results

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