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PODCAST

Discover how to navigate grocery shopping to be a healthier you

Dr. Sveta Silverman

Join Dr. Silverman in her debut episode as she discusses the power of personal health choices with Karen Schenk, Owner & CEO of Iconium Media. They explore their journey from business partners to health enthusiasts, emphasizing the importance of fresh, local produce and clean eating. Learn about navigating farmers" markets, the nutritional value of organic foods, and how small changes can lead to a healthier life. Don’t miss this engaging conversation on taking control of your health!

health & fitness nutrition

All Episodes

00:35:36

Neuroplasticity and Brain Health: Adapting the Mind...

Discover how to navigate grocery shopping to be a... ·

2025/12/02

In this follow-up episode, Dr. Sveta Silverman continues the conversation on neuroplasticity—exploring how we can actively support and strengthen the brain’s ability to adapt. Building on the previous episode, this discussion dives into practical, science-backed ways to boost neuroplasticity through lifestyle, mindset, and daily choices. From sleep and nutrition to learning new skills and staying socially engaged, this episode offers actionable tips to keep your brain sharp, flexible, and thriving

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00:35:36

Neuroplasticity and Brain Health: Adapting the Mind...

Discover how to navigate grocery shopping to be a... ·

2025/10/07

In Episode 17, Dr. Sveta Silverman explores the fascinating concept of neuroplasticity—how the brain changes and adapts throughout our lives. She explains why neuroplasticity is essential for long-term brain health, how it relates to aging and cognitive decline, and what we can do to support and strengthen our brain’s adaptability. This episode offers an insightful look into how simple, consistent habits can keep our minds sharp and resilient at any age.

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00:25:48

Cooking with Shane Chartrand Part 2

Discover how to navigate grocery shopping to be a... ·

2025/09/04

In Part 2 of our conversation with Chef Shane Chartrand—Top Chef Canada 2024 finalist and author of Tawa—we continue exploring the depth and creativity of progressive Indigenous food. Chef Chartrand expands on his culinary philosophy, blending tradition with innovation while honouring the land and its ingredients.This episode showcases how Indigenous culture and sustainable practices shape his approach to cooking, with thoughtful insights into sourcing, storytelling through food, and the balance

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00:26:19

Cooking with Shane Chartrand Part 1

Discover how to navigate grocery shopping to be a... ·

2025/08/07

In this episode, we explore the world of progressive Indigenous food with the talented Chef Shane Chartrand, one of the finalists of Top Chef Canada 2024 and author of the acclaimed book Tawa. Chef Chartrand gives us an inside look into his culinary approach, sharing why he embraces Indigenous ingredients and the importance of sustainability in his cooking.Join us as Chef Chartrand prepares a unique version of tartare, highlighting the versatility of bison—a lean, sustainable alternative to beef—and

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00:29:37

GLP-1 – Hype, Hope, and the Whole Picture

Discover how to navigate grocery shopping to be a... ·

2025/07/02

In this powerful and timely episode, Dr. Sveta and Reuben Sarrafo dig into the growing buzz around GLP-1 treatments—like Ozempic, Wegovy, and Mounjaro—that are being hailed as game-changers for weight loss. But are they truly miracle solutions? With science simplified, risks unpacked, and cultural context explored, this episode brings clarity to what these therapies actually do, who they’re intended for, and what you should consider before jumping on the trend. Whether you’re curious, skeptical, or

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00:37:02

Exploring Indigenous Cuisine and Healthy Eating with...

Discover how to navigate grocery shopping to be a... ·

2025/05/30

In this follow-up episode, Dr. Sveta Silverman continues her conversation with Chef Shane Chartrand, an acclaimed Indigenous chef known for his innovative approach to traditional cuisine. In the last episode, we learned about Shane’s early beginnings and his path out of culinary school.Today, the conversation goes deeper—exploring his philosophy around food, the intersection of culture and wellness, and his commitment to healthy eating through Indigenous culinary traditions. Listeners will walk away

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00:24:22

Exploring Indigenous Cuisine and Healthy Eating with...

Discover how to navigate grocery shopping to be a... ·

2025/05/06

In this episode, Dr. Sveta Silverman sits down with Chef Shane Chartrand, an acclaimed Indigenous chef known for his innovative approach to traditional cuisine. They discuss Chef Chartrand’s culinary journey, his commitment to healthy eating, and how he integrates Indigenous food traditions with contemporary culinary practices. Listeners will gain insights into the importance of cultural heritage in cooking and practical tips for incorporating healthy, Indigenous-inspired dishes into their own

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00:33:39

Understanding Liver Health Part 3: Preventative Tips...

Discover how to navigate grocery shopping to be a... ·

2025/03/27

In this episode, Dr. Sveta Silverman focuses on practical steps to maintain a healthy liver and discusses when it’s time to seek professional medical advice. Learn about the best foods and supplements to support liver function, the truth about liver detoxes, and the importance of early detection with diagnostic tools. This episode is packed with actionable advice to help you take care of your liver and overall health.

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00:32:58

Understanding Liver Health Part 2: Conditions,...

Discover how to navigate grocery shopping to be a... ·

2025/02/28

In this follow-up episode, Dr. Sveta Silverman and Reuben Sarrafo continue their exploration of liver health by focusing on common liver conditions. They discuss the causes of prevalent liver diseases, the impact of lifestyle choices, and effective preventative measures. The episode also addresses common misconceptions about liver detoxes and provides guidance on when to seek professional medical advice. Don’t miss this informative and practical conversation to help you maintain a healthy

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00:26:43

Understanding Liver Health: Essential Insights and...

Discover how to navigate grocery shopping to be a... ·

2025/01/31

In this episode, Dr. Sveta Silverman delves into the vital role of the liver, exploring common liver conditions, their causes, and how to maintain optimal liver health. She addresses frequently asked questions, debunks myths, and provides actionable advice to help you support your liver’s well-being. Tune in to learn about the signs of liver issues, the impact of lifestyle choices, and steps you can take to keep your liver healthy.

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00:32:26

Antioxidants Part 3: Life Stages and Environmental...

Discover how to navigate grocery shopping to be a... ·

2025/01/09

In this follow-up episode, Dr. Sveta Silverman explores how antioxidant needs evolve throughout different stages of life and discusses the impact of environmental factors. Learn which antioxidants are most beneficial during various life stages and discover practical ways to protect your body from pollution, UV exposure, and other environmental stressors. This episode is packed with insights on how to adapt your antioxidant intake to meet your body’s changing needs.

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00:30:54

Antioxidants Part 2: Boosting Production and...

Discover how to navigate grocery shopping to be a... ·

2024/11/29

In this follow-up episode, Dr. Sveta Silverman and Reuben Sarrafo continue exploring antioxidants, diving into how to naturally boost your body’s antioxidant production and incorporate practical tips into daily life. Building on the foundation of the previous episode, they share actionable steps to achieve the optimal balance of antioxidants and explore the benefits and potential risks of supplements. Don’t miss this empowering conversation on taking control of your health!

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00:41:58

The Power of Antioxidants: Understanding What We Eat...

Discover how to navigate grocery shopping to be a... ·

2024/10/23

In this episode, Dr. Sveta Silverman dives into the world of antioxidants. Building on the discussion of oxidative stress, She explores why we need both the antioxidants we consume and those our bodies produce. Discover the best foods for external antioxidants, how to boost the body’s natural antioxidant production, and why this combination is key to health and longevity. Don’t miss this episode filled with valuable insights and practical tips!

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00:22:40

Understanding Oxidative Stress: Cellular Implications...

Discover how to navigate grocery shopping to be a... ·

2024/09/24

Join Dr. Sveta Silverman as she continues exploring oxidative stress. In this episode, She delves deeper into the cellular and enzymatic mechanisms, explaining how free radicals damage cells and what we can do to keep our cells young and vibrant. Don’t miss this fun and insightful discussion packed with practical tips and expert advice.

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00:30:24

Understanding Oxidative Stress: Cellular Implications...

Discover how to navigate grocery shopping to be a... ·

2024/08/30

Join Dr. Sveta Silverman and Reuben Sarrafo as they explore the complex relationship between stress, anxiety, and gut health. Discover how brain-to-gut communication affects your overall well-being and learn practical strategies to manage stress for a healthier gut. Don’t miss this insightful episode packed with valuable tips and expert advice.

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00:32:08

Inside Out Health: Secrets for a Healthier, Happier You

Discover how to navigate grocery shopping to be a... ·

2024/07/25

Dr. Sveta and Reuben Sarrafo delve into all things gut-related, exploring the intricacies of the microbiome and sharing how small changes can significantly improve your gut health. Enjoy this open and very real discussion, packed with insights on how to take control of your own health and feel better.If you'd like to try any of the products that Sveta mentions you can find them here Health with Sveta.

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00:37:03

Gut Talk: Digesting the Secrets to a Healthier You

Discover how to navigate grocery shopping to be a... ·

2024/06/28

Welcome to "Health with Sveta!" In this episode, we have a special guest, videographer Reuben Sarrafo. Join us as we dive deep into the fascinating world of gut health and the power of the microbiome. Discover how these tiny organisms play a significant role in your overall wellness and learn how to take charge of your health from the inside out. Get ready to unlock the secrets to a healthier, happier you. Tune in and let's get started!

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00:31:27

Discover how to navigate grocery shopping to be a...

Discover how to navigate grocery shopping to be a... ·

2024/06/27

Join Dr. Silverman in her debut episode as she discusses the power of personal health choices with Karen Schenk, Owner & CEO of Iconium Media. They explore their journey from business partners to health enthusiasts, emphasizing the importance of fresh, local produce and clean eating. Learn about navigating farmers' markets, the nutritional value of organic foods, and how small changes can lead to a healthier life. Don’t miss this engaging conversation on taking control of your health!

en

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