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PODCAST

Altered Wellness - Dr. Ryan Alter

Alter Chiropractic

Welcome to Altered Wellness, an Alter Chiropractic podcast where we share quick and practical wellness tips. Join Dr. Alter biweekly to learn more about your health and how we help our community in Delray Beach. Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/

health & fitness alternative health

All Episodes

2:44

Never Seen A Chiropractor? It Takes Time!

Altered Wellness - Dr. Ryan Alter ·

2026/01/16

If you have a chronic back problem, there is no quick easy solution. Much like losing weight, changing the body with chiropractic takes consistency over time. We are dedicated to bringing you real, natural change! Learn more with Dr. Alter in this week’s episode. Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/

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1:35

Neck Safety While Working Out

Altered Wellness - Dr. Ryan Alter ·

2026/01/06

It’s that time of year: We’re all trying to stay active! But one of the most important parts of your workout routine is actually in your neck. Listen along with Dr. Alter to learn why. Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/

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1:34

Getting Your BEST Night’s Sleep

Altered Wellness - Dr. Ryan Alter ·

2025/12/19

Are you sleeping well? It can affect your whole life, not just your nights. Check out our latest episode to learn why a good night’s sleep should be top priority.Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/

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1:20

Are You Really Feeling Your Best?

Altered Wellness - Dr. Ryan Alter ·

2025/12/08

Are you feeling your best, or just “dealing with it”? Tune in this week to learn how chiropractic care can turn your “normal” into excellence!Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/

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1:23

Working out Before or After Chiropractic?

Altered Wellness - Dr. Ryan Alter ·

2025/11/21

Is it better to work out before or after your appointment? Tune in this week to learn how a change in routine can affect how your care benefits you. Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/

en

2:50

Why Don’t More MD’s Refer to Chiropractors?

Altered Wellness - Dr. Ryan Alter ·

2025/11/07

People ask us, “Why don't medical doctors refer to chiropractors?” Dr. Alter explains how this isn’t always the case! 🎙️Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/

en

1:50

Who Actually Needs An Adjustment?

Altered Wellness - Dr. Ryan Alter ·

2025/10/24

Who can benefit from chiropractic? Short answer: Everyone! Tune into this week’s episode to learn more. Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/

en

2:01

What Is A Chiropractic Adjustment Like?

Altered Wellness - Dr. Ryan Alter ·

2025/10/10

If it’s your first time visiting a chiropractor, welcome! We are happy to answer any questions you have, like “What is an adjustment like?” This week’s episode is a perfect place to start. 🎙️Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/

en

1:22

What Happened To My Spine?

Altered Wellness - Dr. Ryan Alter ·

2025/09/26

It’s not just one thing that causes back pain; it’s likely years of wear and tear that led you here. Check out this week’s episode to learn more about how we view & treat your pain. 🙌Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/

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3:51

What Causes Spinal Arthritis?

Altered Wellness - Dr. Ryan Alter ·

2025/09/12

What’s really going on with your spine? Join Dr. Alter in this week’s episode, where he dives into spinal arthritis. 🤕Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/

en

1:02

We're On A Mission

Altered Wellness - Dr. Ryan Alter ·

2025/08/28

In case you can't tell, we're on a mission to help as many people as possible. Check out this week's episode, and follow/subscribe to help us reach more people in pain!Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/

en

2:22

Why Our Office Is Unique

Altered Wellness - Dr. Ryan Alter ·

2025/08/15

We use a 3 prong approach and NEVER guess with your health! Learn why Alter Chiropractic is always the right choice when you’re in pain or trying to stay well. Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/

en

1:01

You Have One Body For LIFE

Altered Wellness - Dr. Ryan Alter ·

2025/08/01

What if you had to keep ONE car for your whole life, caring for it daily to keep it running? Well… you already kind of do! Your body is the only one you get. Tune in with Dr. Alter to hear more!Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/

en

2:05

Your Symptoms Are NOT The Problem

Altered Wellness - Dr. Ryan Alter ·

2025/07/18

When you break a bone, pain relievers don't solve the real problem. The same goes for spinal misalignments! Tune in with Dr. Alter to learn why your symptoms are merely signals toward a much bigger issue.Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/

en

4:11

Where It All Began: The Spine!

Altered Wellness - Dr. Ryan Alter ·

2025/07/03

Your nervous system and spine were there from the very beginnings of YOU! With chiropractic, we care for the powerhouse of your body and keep you thriving. Join Dr. Alter this week to learn how. Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/

en

1:07

Sick and Tired Of Pain?

Altered Wellness - Dr. Ryan Alter ·

2025/06/20

No one deserves to live with chronic pain. We can assure you that after 18 years of helping folks in Delray, there’s a GREAT chance we can help you! Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/

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2:51

Your Pursuit of Excellence

Altered Wellness - Dr. Ryan Alter ·

2025/06/05

Take your goals and put them on paper! We're passionate about inspiring our community to create goals for all things in their lives.When you set goals with the intention to act on them, you are setting yourself up for a better life! Tune in with Dr. Alter to learn more!Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/

en

2:00

Preservation of Health

Altered Wellness - Dr. Ryan Alter ·

2025/05/22

“The preservation of health is easier than the cure of disease.” What does that mean? What is it saying? Tune in to learn more! Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/

en

1:56

Pain That Won’t Go Away

Altered Wellness - Dr. Ryan Alter ·

2025/05/09

This week, Dr. Alter goes over what you can expect from your first appointment with us in Delray Beach. Are you ready to finally feel healthy? Tune in to learn more! Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/

en

2:39

Real Change Takes Time

Altered Wellness - Dr. Ryan Alter ·

2025/04/25

We wish there were a one-time fix for your pain, but like any other problem, sustainable change takes time! Are you ready to finally feel healthy? Tune in to learn more! Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/

en

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