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PODCAST

Alzheimer’s Breakthrough with Dr. Josh Helman, MD

Dr. Josh Helman, MD

Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the

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All Episodes

01:23:40

Mercury & Alzheimer’s: What Your Dentist Isn’t...

Alzheimer’s Breakthrough with Dr. Josh Helman, MD ·

2026/02/05

Could the silver fillings in your mouth be damaging your brain? In today’s episode, I interview Anita Vazquez-Tibau, an international advocate and researcher dedicated to ending the global use of toxic mercury in dentistry. Together, we dive into the shocking truth about dental amalgam fillings, which contain up to 54% mercury, a known neurotoxin.I was astounded to learn that despite the risks, the American Dental Association still claims that these fillings are safe. Anita explains how mercury not

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55:41

Can Plasma Exchange Slow or Reverse Cognitive...

Alzheimer’s Breakthrough with Dr. Josh Helman, MD ·

2026/01/29

Alzheimer’s doesn’t begin with sudden memory loss. It begins decades earlier with systemic breakdowns that modern medicine continues to miss. And by the time someone is diagnosed with Alzheimer’s, the damage seems full-blown. In this episode, I sit down with Dr. Brad Younggren to discuss why Alzheimer’s is less a mystery of missing science and more a failure of how our healthcare system is designed.We explore therapeutic plasma exchange (TPE) and why removing harmful inflammatory proteins, immune

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01:13:05

How Non-Invasive Spinal Stimulation Can Prevent...

Alzheimer’s Breakthrough with Dr. Josh Helman, MD ·

2026/01/22

Could spinal stimulation be the key to preventing Alzheimer's and boosting brain health? In this episode, I'm joined by Dr. Kyle Bills, a neuroscientist, clinician, and innovator, to explore brain regulation, neural stimulation, and the nervous system's role in Alzheimer's prevention. We discuss the fascinating science behind his breakthrough device, The Neuronova Dopamine Chair, and how non-invasive spinal stimulation can improve cognitive function. Dr. Bills shares his experiences with patients,

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32:24

Can a Plant-Based Diet Prevent Alzheimer’s? Dr....

Alzheimer’s Breakthrough with Dr. Josh Helman, MD ·

2026/01/15

Did you know that populations that primarily eat plant-based diets have dramatically lower rates of dementia? In this episode, Dr. Michael Greger, a renowned physician and author, shares groundbreaking research on how nutrition, particularly plant-based diets, affects Alzheimer's prevention.We examine the science behind heart-healthy, brain-boosting foods, emphasizing the importance of a whole-food, plant-based diet for overall well-being. You’ll learn how simple dietary changes can alter the course

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01:01:21

Parasites, Toxins, and Alzheimer’s: Dr. Josh Helman’s...

Alzheimer’s Breakthrough with Dr. Josh Helman, MD ·

2026/01/08

Do you have a brain health question you are afraid to ask? In this special Q&A episode, I’m answering the most pressing questions I receive about brain health, Alzheimer’s prevention, spike protein exposure, detoxification, parasites, fasting, and longevity. These are complex, often controversial topics, and my goal is to cut through fear, misinformation, and oversimplified advice with evidence-based clarity and real-world clinical experience.I explain what we currently know about spike proteins

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01:17:32

Nutritional Secrets That May Help Prevent Alzheimer’s...

Alzheimer’s Breakthrough with Dr. Josh Helman, MD ·

2026/01/01

Did you know the right combination of food, as well as vitamins and minerals, can potentially protect your brain from Alzheimer's? Today's guest reveals the science behind nutrition and brain health.In today’s episode, Dr. Steve Blake, an expert in nutritional neuroscience, joins me to discuss how specific vitamins, minerals, and omega-3 fatty acids play a crucial role in brain health and Alzheimer’s prevention. He shares fascinating insights into the importance of a nutrient-rich diet for

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53:21

Mold & Mycotoxins Linked to Dementia and Alzheimer’s...

Alzheimer’s Breakthrough with Dr. Josh Helman, MD ·

2025/12/25

Could hidden dangers in your home be impacting your brain health? In this eye-opening conversation, discover how mold and mycotoxins might be contributing to cognitive decline and Alzheimer's disease.I interview John Bohde, co-founder and VP of The Mold Pros, to discuss the shocking connection between mold exposure, mycotoxins, and cognitive decline. John explains how mold can contribute to dementia and brain fog, often in ways we don't immediately recognize.As a leader in the mold inspection and

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01:27:14

Can These Brain Regeneration Tools Help Reverse...

Alzheimer’s Breakthrough with Dr. Josh Helman, MD ·

2025/12/18

What if the fastest way to improve your brain isn’t just one treatment but three powerful levers working together to reverse cognitive decline? In this episode, I interview Dr. Nick Delgado, a pioneer in hormone optimization, inflammation control, peptide therapy, and lifestyle medicine, to explore what he calls the fastest levers for transforming brain health. We break down how nutrition, hormone balance, and targeted peptides can rapidly shift cognition, reduce inflammation, and support the aging

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01:00:43

Why Post-Surgery Delirium Predicts Dementia—and How...

Alzheimer’s Breakthrough with Dr. Josh Helman, MD ·

2025/12/11

Why do some people stay mentally sharp after surgery while others decline even when their brains look identical on scans?In this episode, I explore one of the biggest mysteries in brain health: why two people with the same MRI, the same amyloid burden, and the same risk factors can age so differently. My guest, Dr. Leah Acker, a Harvard-MIT–trained physician-scientist and Duke anesthesiologist, studies the hidden rules of brain resilience and what stress reveals about cognitive decline.As we talk,

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56:25

The New Science of Reversing Memory Loss: What...

Alzheimer’s Breakthrough with Dr. Josh Helman, MD ·

2025/12/04

What if everything you’ve been told about Alzheimer’s is incomplete and the real solutions are the ones your doctor never mentioned?In this episode, I sit down with my friend and colleague, neuroscientist Dr. Robert Love, to break down the most important and most overlooked steps you can take to prevent, slow, and even reverse cognitive decline. Together, we share real stories from our clinic, where we help patients improve memory and quality of life using strategies far beyond the standard “there’s

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01:32:07

Can Intermittent Fasting Prevent Alzheimer’s? Dr....

Alzheimer’s Breakthrough with Dr. Josh Helman, MD ·

2025/11/27

Could intermittent fasting be the missing link in preventing Alzheimer’s and improving brain health? In this episode, we dive into the facts and myths surrounding fasting, specifically intermittent fasting, and its role in promoting autophagy for brain health. If you've ever wondered whether fasting can help with insulin resistance, one of the main culprits behind cognitive decline, then you're in the right place.Dr. Doug Graham, a renowned fasting coach and author of the 80/10/10 Diet, returns to

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01:06:31

The Nutrient That Helped Reverse Alzheimer’s in...

Alzheimer’s Breakthrough with Dr. Josh Helman, MD ·

2025/11/20

What if the key to reversing Alzheimer’s isn’t a drug but a simple plant compound hiding in plain sight? In this episode, I sit down with Dr. John E. Lewis, a researcher whose groundbreaking work may revolutionize the way we approach Alzheimer’s. We explore the science of polysaccharides, potent plant-based compounds found in aloe vera and rice bran, and explore how they support the immune system, reduce inflammation, and enhance brain function.Dr. Lewis shares how his clinical trial showed

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55:43

Can Dental Infections Trigger Alzheimer’s? Dr. Paul...

Alzheimer’s Breakthrough with Dr. Josh Helman, MD ·

2025/11/13

Could the health of your teeth be the key to protecting your brain? In this episode, I interview Dr. Paul O'Malley, a pioneer in biological dentistry, to discuss the fascinating connection between oral health and brain health. We explore how the health of your teeth, gums, and jaw can impact neuroinflammation, Alzheimer's risk, and overall cognitive function.Dr. O'Malley shares the groundbreaking work he's doing with biomimetic dentistry and emphasizes the importance of maintaining good oral hygiene

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58:03

How Nitric Oxide Restores Brain Health and Prevents...

Alzheimer’s Breakthrough with Dr. Josh Helman, MD ·

2025/11/06

What if preventing or reversing Alzheimer’s treatment could be as simple as focusing on one single molecule, specifically nitric oxide? Dr. Nathan Bryan, an expert in nitric oxide biochemistry, returns to dive deeper into the exciting potential of nitric oxide in Alzheimer’s treatment and prevention. Dr. Bryan, who has spent decades researching nitric oxide, explains how this molecule could restore blood flow, improve brain health, and even reverse cognitive decline.We explore how endothelial

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45:24

Take Control of Prediabetes & Insulin Resistance —...

Alzheimer’s Breakthrough with Dr. Josh Helman, MD ·

2025/10/30

Are you one of the 96 million Americans struggling with prediabetes and insulin resistance without even knowing it? In this episode, I sit down with Laurence Girard, CEO of Fruit Street Health, to explore a structured, evidence-based program that not only prevents type 2 diabetes but also protects your brain from cognitive decline, including Alzheimer’s.We dive into how diet, exercise, sleep, and stress management work together in the CDC-recognized Diabetes Prevention Program and how it’s now

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01:00:56

The Shocking Truth About Parasites and Brain Fog |...

Alzheimer’s Breakthrough with Dr. Josh Helman, MD ·

2025/10/23

Could hidden parasites be silently sabotaging your brain health and accelerating cognitive decline? In this eye-opening episode, The Worm Queen, Kim Rogers, reveals how parasites impact brain function, disrupt mental clarity, and shares powerful natural remedies to cleanse and restore your health.Kim shares her personal health journey, which includes battling mold, parasites, Lyme disease, and other health issues, ultimately leading her to create the Purified Parasite Cleanse Kit. With over 20 years

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55:05

Sleep & Alzheimer’s: 3 At-Home Brain Tests +...

Alzheimer’s Breakthrough with Dr. Josh Helman, MD ·

2025/10/16

Could improving your sleep actually protect your brain and prevent Alzheimer’s? In today’s episode, I interview Dr. Sahil Chopra, a leading expert in sleep medicine and founder of Empower Sleep, to explore sleep as one of the most powerful tools for brain health.Dr. Chopra shares why measuring your sleep is essential, how modern home sleep studies give more accurate data than ever before, and practical strategies for improving both sleep quality and circadian rhythm.We discuss the role of REM and

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55:33

Hydrogen Gas for Alzheimer’s & Cognitive Decline:...

Alzheimer’s Breakthrough with Dr. Josh Helman, MD ·

2025/10/09

Could one of the smallest molecules in the universe hold the key to reversing Alzheimer's and cognitive decline? Today's guests share groundbreaking insights into the power of hydrogen gas and its potential to transform brain health.I had the pleasure of interviewing Dr. Greg Carder and Mick Emandi, pioneers in the field of hydrogen therapy for brain health. We dive into how molecular hydrogen may play a role in preventing and even reversing conditions like Alzheimer’s and Parkinson’s. What’s truly

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01:17:03

Can Diet Reverse Alzheimer’s? Dr. Doug Graham on the...

Alzheimer’s Breakthrough with Dr. Josh Helman, MD ·

2025/10/02

What if the key to preventing or even reversing Alzheimer’s isn’t in a pill, but in what you put on your plate? In this episode, I interview Dr. Doug Graham, a raw food pioneer and creator of the 80/10/10 diet, to explore how a plant-based, low-fat, high-carbohydrate diet can transform brain health.We discuss real-life cases of patients whose Alzheimer’s symptoms improved dramatically and how personalized nutrition plays a critical role in maintaining mental clarity, insulin sensitivity, and overall

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01:06:42

Brain-Boosting Greens: How Sprouts, Microgreens &...

Alzheimer’s Breakthrough with Dr. Josh Helman, MD ·

2025/09/25

We all know we should eat more greens, but did you know that the plants you grow and how you prepare them can be your secret weapon for boosting brain health?Today, I interview John Kohler, a pioneer in raw food, home gardening, and plant-based nutrition, to explore how growing and eating nutrient-dense plants can protect your brain and even help prevent Alzheimer’s.John shares his journey of overcoming viral spinal meningitis in his 20s and turning adversity into a lifelong mission of health,

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