Migraine Relief Code with Dr. Amelia Scott Barrett, MD

00:11:57

BRAIN REST: Feel It

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/10/01

In this episode, Dr. Amelia Scott Barrett, MD, leads listeners through a guided meditation focused on providing the brain with restorative rest. The session begins with breathing exercises designed to calm the mind and body. Listeners are then encouraged to visualize a life free from migraines, fostering positive emotions and engaging the limbic system. With an emphasis on body awareness, an "emotional bath" follows, allowing for a deep sense of release. The meditation concludes with a final breath

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00:16:24

Are Medications Really More Effective Than Lifestyle?...

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/09/26

In this episode, Dr. Amelia Scott Barrett, MD, explores a common myth around migraines: Meds work better then lifestyle changes. She explains why we think that, and what the truth is, based on recent DNA data about how to support the biology of migraine rather than simply suppress pain. Visit TheHeadacheQuiz.com to learn more about your migraines.

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00:19:49

"Pop a Pill and Power Through:" We're Ready to Move...

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/09/17

In this episode, Dr. Amelia Scott Barrett, MD, delves into the intricate relationship between the brain and migraines, exploring societal expectations and the "power through" mindset. She discusses the role of inflammation, the trigeminal nerve, and low blood flow in migraine development, particularly affecting women's lives and work. The limitations of medication are highlighted, along with insights from functional MRI studies on over-firing brains and chronification. Dr. Barrett introduces

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00:09:41

"Decode Your Migraine" Book Launch Party

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/09/12

Join us for a reading with Dr. Barrett from her new book, "Decode Your Migraine." The book provides an update on new precision medicine solutions for migraine. It's available on Amazon.

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00:10:53

BRAIN REST: Stillness

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/09/10

Join Dr. Amelia Scott Barrett, MD, in a calming episode focused on relaxation and inner peace. Experience a guided relaxation and breathing exercise designed to cultivate stillness, followed by a visualization of a peaceful lake to enhance tranquility. Embrace the natural stillness and calmness that meditation can bring into your life. Reflect on the numerous benefits of maintaining a calm state, including improved intuition and healing. The episode concludes with a final visualization, reinforcing

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00:09:39

Migraine Isn't Just One Disease: The Truths from...

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/09/02

In this episode, Dr. Amelia Scott Barrett, MD, delves into the intricacies of migraines in women and her personalized approach to relief. She introduces the migraine genomics panel and cheek swab test, offering insights into how these tools can aid in identifying root causes. Dr. Barrett shares her personal experiences with common migraine symptoms and explores the interplay of sleep, stress response, and nighttime awakenings. The episode highlights the importance of understanding migraines as brain

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00:12:24

BRAIN REST: Just Be

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/08/26

In this episode, Dr. Amelia Scott Barrett, MD, guides listeners through a calming meditation practice designed to aid in migraine relief. The journey begins with setting aside daily tasks and engaging in breathing exercises to foster relaxation. Listeners are then led into meditation, focusing on finding inner peace and utilizing visualization techniques to enhance the experience. Embracing a sense of spaciousness, the episode transitions into a silent meditation practice, allowing for deep

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00:14:50

Understanding Migraine Genetics and Precision...

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/08/19

In this episode, Dr. Amelia Scott Barrett, MD, delves into the profound impact of migraines on women, exploring the mechanisms of chronification and synaptic reinforcement. She discusses genetic research, highlighting polygenic factors and their influence on migraine susceptibility. Dr. Barrett explains how migraine-related genes affect various systems and the development of custom protocols. She examines common gene variants, focusing on CYP3A4, TRPM8, and MAO B genes. Emphasizing the importance of

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00:33:21

Could Your Teeth be Making Your Migraines Worse? New...

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/08/13

In this episode, Dr. Amelia Scott Barrett, MD, and Dr. Sanda Moldovan discuss the link between dental health and migraines. They cover the role of 3D imaging in diagnosis, TMJ issues, and how dentists can use CT scans. The conversation includes differentiating headaches from migraines, the effects of sleep apnea, and treatments like NightLase. They also examine oral health's impact on inflammation and migraines, the importance of personalized testing, and integrating genetics into treatment plans.

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00:30:46

Changing the conversation around migraine: with Dr....

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/08/07

Join Dr. Amelia Scott Barrett and Dr. Anil Bajnath as they explore precision medicine in migraine management. They discuss the role of genetic testing in clinical practice. Discover how environmental factors impact health and the use of genomics for long-term migraine management. The episode covers the concept of a biological 401k. They conclude with insights on early health assessments, genetic testing in embryology, and Dr. Barrett's vision for the future. Go to TheHeadacheQuiz.com to discover the

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00:10:07

The Most Underutilized Migraine Recovery Tool

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/07/31

Join Dr. Amelia Scott Barrett, MD, as she shares insights from her migraine genetics search, which will be presented at the World Conference on Precision Medicine and Genomics. We talk about what the genetics of severe migraine are, and action steps you can take starting today to fix the most common problems. Go to TheHeadacheQuiz.com to start finding and fixing the root causes of your migraines today.

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00:16:49

Rebound Headaches: Top 5 Things You Need to Know

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/07/24

In this episode, Dr. Amelia Scott Barrett, MD, explores the complexities of rebound headaches and offers strategies to help. She highlights the significance of addressing the root causes of migraines, and how that helps you move towards lasting relief. Dr. Barrett discusses various management techniques, including medication, magnesium supplementation, anti-inflammatories, and the use of ice caps. Emphasizing the importance of sleep, she provides recommendations to improve rest and reduce migraine

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00:11:11

The Food Triangle: Nutrition Strategies for Migraine...

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/07/16

Explore the food triangle approach to managing migraines, emphasizing resilience over mere trigger avoidance. Learn how protein, fiber, and phytonutrients play a pivotal role in migraine relief, and get inspired with sample meals and breakfast ideas. Discover how to indulge in dessert options that fit within this framework. Finally, find out how to effectively use a daily food tracker to support your journey towards better health and migraine management. Go to TheHeadacheQuiz.com to discover the

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00:14:30

BRAIN REST: Focus

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/07/09

The energy of summer is like the rays of the sun cast across a wide valley, warming everything it touches. Our job is to focus those rays so that we can use that energy to light a fire. What do you want to light up in your life? In this Brain Rest meditation, focus your energy on what matters most. This was recorded live during our weekly Restore and Rewire classes; to join us, go to https://migrainereliefcode.com/rewire. In class, these meditations are followed by movement that is a fusion of

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00:11:25

Do You Ever Wonder if There's Something Missing From...

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/07/02

In this episode, Dr. Amelia Scott Barrett, MD, shows you how testing can answer that question for you. She delves into the four biological systems that play a role in migraines and introduces the Headache Quiz as a tool to understand migraine genomics better. The discussion then shifts to the integration of functional medicine and lab testing in identifying migraine triggers. Dr. Barrett highlights the importance of creating personalized recovery plans and treatment strategies. The episode concludes

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00:17:27

BRAIN REST: EXHALE

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/06/25

You know that moment when the hard part is over and you can finally, deeply, exhale? That's the moment I walk you through in this guided meditation. This was recorded during our weekly live Restore and Rewire classes; to join us for these types of meditations, plus the gentle yoga that follows, go to https://migrainereliefcode.com/rewire

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00:12:08

Migraines and Low Energy: What's the Link?

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/06/18

One of the four main biological causes of migraine is decreased energy production at the cellular level. To find out if this could be a factor for you, go to https://theheadachequiz.com. In this conversation with Dr. Cynthia LIbert, MD, you will learn how to help your cells make more energy with three specific strategies.

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00:19:06

BRAIN REST: RESTORE

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/06/12

RESTORE. After any kind of challenge, whether it's mental or physical, we need to restore, to help the body heal. In this Brain Rest practice, I will guide you through the process of deepening into the parasympathetic nervous system, explaining what we're doing at the physical level every step of the way. You will emerge knowing how to tap into your body's innate capacity to heal. This is a live recording from our weekly zoom calls in Migraine Relief Code; to join us for the live practice, which

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00:11:56

MTHFR and Migraine: What Do I Do Now?

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/06/05

Have you been told that you have the MTHFR mutation, but you're not sure what to do about it? Listen to this podcast right away, because this directly triggers migraines and other headaches. In this episode, Dr. Amelia Scott Barrett, MD, delves into methylation, MTHFR, and the role of homocysteine and key vitamins like folate and B12. She then discusses the impact of other gene variants on how we respond to medications. Dr. Barrett provides actionable insights from genetic data to help manage

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00:19:26

BRAIN REST: Transcend

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/05/29

Lie down. Close your eyes. And join us to transcend the limitations that are holding you back from full health and wellness. This recording is from our weekly live nervous system regulation classes; to join us for the meditation followed by gentle yoga, go to: https://migrainereliefcode.com/rewire

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