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PODCAST

Migraine Relief Code with Dr. Amelia Scott Barrett, MD

Dr. Amelia Scott Barrett, MD

Dr. Amelia Scott Barrett, MD, is a Stanford-trained neurologist who developed a genetic testing panel + protocols specifically for people with migraine or other headaches.

science life sciences

All Episodes

00:06:39

DO B2 and CoQ10 Reduce Migraine?

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/03/28

Should you try B2 and CoQ10 for your headaches or migraine? The answer depends on your biology, and you can find that out by taking The Headache Quiz. In this podcast, Dr. Barrett explains exactly how B2 and CoQ10 increase energy, and how they're actually a lot like the game "hot potato." She also reviews the data on how well they work, so you can make a decision for yourself about whether or not they are a good fit.

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00:14:56

Harnessing Brain Rest and Nervous System Healing for...

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/03/19

Dr. Amelia Scott Barrett, MD, explores the importance of brain rest, creating a sense of safety, and managing thoughts in migraine relief. She discusses the concept of slowing the brain's default mode network to cultivate mental spaciousness. Deep breathing techniques are introduced to foster bodily safety. The episode delves into chronic headaches and the interplay with nervous system dynamics, highlighting physical cues and habitual responses that aid in nervous system relaxation. Dr. Barrett

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00:17:40

Why Aren't My Migraine Meds Working?

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/03/13

Dr. Amelia Scott Barrett, MD, answers the most common patient questions about why meds fail, and what we can do about it. She delves into the complexities of migraine treatment failures and their origins, highlighting the multifaceted triggers that can lead to migraines. She examines the interplay between biology, DNA, and lifestyle in influencing migraine susceptibility. The episode explores how certain foods can affect serotonin levels and the unique characteristics of the migraine brain. Dr

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00:20:45

BRAIN REST: Beliefs

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/03/11

What beliefs do you wish to change? Close your eyes, lie down, and join me for a sensory break for your brain. Reflect on the beliefs you have that no longer serve you, and begin to lay down the neural pathways for change. Align your beliefs with what is most deeply true for you in the here and now. Go to https://migrainereliefcode.com/rewire to join us live every week

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00:12:01

A new molecule for migraine? Maybe!

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/03/09

Dr. Amelia Scott Barrett, MD, and Dr. Chris Burris delve into the intricate relationship between oxidative stress, mitochondrial function, and migraines. They explore recent genetic research, shedding light on potential breakthroughs in understanding migraines. Personal migraine experiences are shared, highlighting the benefits of new products designed to alleviate symptoms. The episode concludes with reflections and acknowledgments, providing listeners with insights into the evolving landscape of

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00:40:44

Cancer and Migraine: What's the Link?

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/02/26

Dr. Amelia Scott Barrett, MD, and Dr. Katrina Foe delve into the cellular basis of migraines and their links to cancer and metabolic diseases. They explore mitochondrial function's role in migraines and cancer, sharing personal cancer experiences to offer patient advice. The discussion includes dietary management, focusing on the ketogenic diet, ketosis, and blood sugar control. They address low glycemic fruits, saturated fats, and the quality of fats and dairy in migraine management. The episode

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00:15:42

BRAIN REST: Recover

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/02/24

Brain Rest is a sensory break, where you allow your mind and body to shift into healing. Lie down, close your eyes, put your earbuds in, and focus on your healing. This Brain Rest is about Recovery, and all of the biological systems that help you heal when you shift your body into the parasympathetic part of the nervous system.

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00:35:48

Managing Blood Sugar for Migraine Relief: Insights...

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/02/20

Dr. Amelia Scott Barrett, MD, and Dr. Beverly Yates, ND, tackle the complexities of diet and its impact on migraines, focusing on blood sugar management. They debunk common misconceptions and explore the blood sugar roller coaster effect on brain energy and migraine thresholds. Dr. Barrett shares her personal journey with blood sugar regulation, while Dr. Yates offers insights on meal portioning for stability. The episode covers wearable tech like continuous glucose monitors (CGMs), their practical

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00:43:50

Integrating Chinese Medicine and Modern Insights for...

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/02/12

Dr. Amelia Scott Barrett, MD, and Dr. Susan Fox, DACM, L.Ac., explore the integration of Chinese and Western medicine for treating migraines. They discuss diagnostic differences, lab tests, functional medicine, herbal therapies, and acupuncture. The episode also covers the role of organ systems, hormonal factors, digestive health, and genetic insights in migraine management. Additionally, they assess the cost-benefit of genetic testing and technological innovations in migraine care, concluding with

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00:13:29

Are Your Headaches Becoming Chronic? Here’s What’s...

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/02/05

Dr. Amelia Scott Barrett, MD, explores the latest advances in headache care with a focus on genetic insights and their impact on migraine chronification. She discusses the significance of chronification as highlighted in her TEDx talk, examining chronic brain changes and the effects of medications. The episode delves into rebound headaches, identifying underlying causes and treatment strategies, including the role of CGRP drugs. Dr. Barrett addresses the side effects of common migraine medications,

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00:16:01

BRAIN REST: Belief

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/01/29

Dr. Amelia Scott Barrett, MD, explains how breathwork and mindset practices can regulate the nervous system and shift limiting beliefs into empowering ones—helping improve well-being and support migraine management. Then, experience guided techniques that put these practices into action, reinforcing positive change through affirmation, gratitude, and mindful rewiring.Dr. Barrett teaches weekly live Restore and Rewire classes like this in Migraine Relief Code, showing students how to heal at the

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00:15:26

Top 3 Things You Need to Know Before You Try Keto for...

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/01/22

Dr. Amelia Scott Barrett, MD, explores the potential benefits of a keto diet for migraine relief. She discusses identifying suitable candidates for keto, considering genetic factors, and emphasizes the importance of safe practices and fuel sources. The episode delves into the role of plant-based fats in maintaining brain fuel and examines alternate diets and ketone supplements as options for migraine sufferers. Dr. Barrett also addresses nutrient diversity and potential downsides of keto. The

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00:44:48

Unlocking Migraine Relief Through Genetics and...

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/01/15

Join Dr. Amelia Scott Barrett, MD, and Dr. Elizabeth Yarnell, ND, as they explore migraines. Discover Dr. Barrett's passion for relief, the biology and types of migraines, and genetic insights. Learn about health vs. ancestry genetic testing, neurotransmitter genetics, and SSRIs in treatment. They discuss the future of genetic testing, mitochondrial health strategies, and the role of inflammation and nutrigenomics in care. The episode concludes with the Migraine Relief Code Program, offering hope

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00:18:33

BREATH: Cocoon

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/01/08

Dr. Amelia Scott Barrett, MD, guides listeners through a soothing breath work practice. Listeners are then guided through breath-holding and visualization techniques to promote healing at the level of the mind as well as the body. Dr. Barrett leads weekly live Restore and Rewire Sessions like this in Migraine Relief Code, which also gives you access to genetic testing specifically for people with chronic headaches or migraine. Start your recovery today by finding your genetic migraine type at

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00:47:36

Mitochondrial Health and Migraine Relief: Insights...

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2026/01/01

Dr. Amelia Scott Barrett, MD, and Dr. Sam Shay, DC, delve into the intricate relationship between migraines and mitochondrial function, highlighting the significant impact on women. They discuss the importance of nutrient support for mitochondria and critique single-solution migraine therapies. The episode provides a comprehensive approach to mitochondrial testing, explaining various methods and the connection between thyroid function and mitochondrial metabolism. Chronic daily headaches and fatigue

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00:13:03

MEDITATION: Gratitude

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2025/12/25

Dr. Amelia Scott Barrett, MD, introduces gratitude and visioning techniques as tools for migraine relief. She discusses how preparing the brain and body with gratitude can create a positive foundation for managing headaches. The episode explores the importance of self-promises in visioning practices, helping individuals set intentions for better health outcomes. Dr. Barrett concludes with a Thanksgiving message, encouraging listeners to integrate gratitude into their daily routines for improved

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00:06:48

Top 3 Easy Labs to Check if You Have Headache or...

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2025/12/12

Dr. Amelia Scott Barrett, MD, explains which labs you can ask your doctor to check for you, and how to interpret results, for better migraine control. To find out if you have genetic problems absorbing nutrients that impact your migraines, TheHeadacheQuiz.com

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00:09:04

MEDITATION: Puzzle

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2025/12/05

Dr. Amelia Scott Barrett, MD, guides listeners through a relaxing journey of embracing change and understanding holistic healing for migraine relief. She uses gentle visualization of interconnected body systems to show how they work together to ease headaches and support balance. The session ends with a sense of renewal and readiness to start fresh, bringing these holistic insights into daily life.Dr. Barrett teaches this same mind–body approach each week in the Restore and Rewire classes inside

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00:36:32

Understanding Environmental Factors in Migraine...

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2025/11/20

Join Dr. Amelia Scott Barrett and Dr. Aly Cohen as they explore the impact of environmental factors on chronic headaches and migraines. They discuss Dr. Cohen's book on chemical regulation, harmful everyday chemicals, and the Environmental Health Navigation approach. Learn how lifestyle changes can help manage migraines, the link between chemicals and autoimmune diseases, and chemical sensitivities as migraine triggers. The episode also covers managing EMF exposure, Bluetooth and AirPods safety, an

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00:06:58

Inflammation and Migraines: What You Need to Know

Migraine Relief Code with Dr. Amelia Scott Barrett, MD ·

2025/11/17

Dr. Amelia Scott Barrett, MD, delves into the connection between inflammation and migraines, explaining how immune responses can trigger headaches. She discusses strategies to maintain gut health as a means of preventing migraines and highlights how nutrient deficiencies can affect brain function. The episode addresses the risks and misconceptions associated with food restriction in migraine management. Dr. Barrett also explores the role of genetic testing in creating personalized migraine

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57 results

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