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PODCAST

David Todd Miller Podcast

David Todd Miller

This podcast is about fitness, nutrition, having a positive mindset, and how to optimize the human performance as well as the human experience. This podcast is also about developing a never say die attitude, living a life of positivity and passion, and most of all having hope.

health & fitness fitness & nutrition

All Episodes

10:21

15: Ultimate Diet Plan (8 week guide)

David Todd Miller Podcast ·

2025/10/16

Diet Plan Guide- Tired of “eat less, move more” diets that leave you hungry? In this Podcast, I break down a simple framework that helps you lose fat without feeling deprived—even on busy weeks. You’ll see how to pick foods that work with your body, set up meal timing that cuts cravings, and use a few high-impact swaps to stay full while the scale moves. 🔗 Start your 30-Day IGNITE plan ($29) + 1 Members trial included → https://davidtoddmiller.com/yt-LETS-GO! If you like no-BS, usable nutrition

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04:50

14: Sleep Better Tonight: How to Fall Asleep Faster &...

David Todd Miller Podcast ·

2025/08/21

Summary: Struggling to fall asleep or waking up tired? This episode breaks down simple, science-backed habits to help you fall asleep faster, improve sleep quality, and wake up with real energy—so you can train harder, think clearer, and feel better throughout the day. Key Takeaways: Most adults thrive on ~7.5–9 hours; your “right amount” is the one that gives steady energy without constant caffeine. Sleep debt hurts recovery, focus, mood, and appetite—usually from habits, not mystery issues.

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22:12

13: 8 SIMPLE WAYS HOW TO HAVE MORE ENERGY

David Todd Miller Podcast ·

2022/06/12

Do you feel like you're always tired? How can you have more energy and be more energized? In this Podcast, we're going to cover 8 simple ways that will help you to have more energy the majority of the time. 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐘𝐎𝐔𝐓𝐔𝐁𝐄 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 𝐇𝐄𝐑𝐄 → https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/davidmillerfitness/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/davidtmillerfitness/

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05:51

12: ARE CALORIES ALL THAT MATTER FOR GAINING MUSCLE

David Todd Miller Podcast ·

2022/06/11

HOW MANY CALORIES TO GAIN MUSCLE? Are calories all that matter? Can you just eat a ton of food to gain muscle? In this podcast, I break down why it is important to get the right amount of calories from the right sources to maximize your efforts in the gym. When the ratios of your macronutrients are off, you could be wasting your time, or worse yet, your muscle! Don't let that happen. We go over how much protein to eat, how many carbs, how many fats, and how to calculate it all out easily

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18:31

11: HOW TO REDUCE MUSCLE SORENESS

David Todd Miller Podcast ·

2022/06/10

How to get rid of soreness after a workout Muscle Soreness can really affect your daily life. Check out these 11 tips plus a bonus tip to find out how to reduce muscle soreness. 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐘𝐎𝐔𝐓𝐔𝐁𝐄 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 𝐇𝐄𝐑𝐄 → https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/davidmillerfitness/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/davidtmillerfitness/ 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐍𝐄𝗪𝐒𝐋𝐄𝐓𝐓𝐄𝐑

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01:34:11

10: Mental Health in 2022 w/ Jackson Gregory

David Todd Miller Podcast ·

2022/01/31

Mental Health 2022 Goals - Psychiatrist and neuroscientist Jackson Gregory discusses how to improve mental health in 2022, what are realistic goals to set, and how to navigate those hard days. We also talk about how to help friends and family who may be having a hard time from a mental standpoint. Lastly, we review the types of psychologies and what form of a psychiatrist may be best depending on the individual. To reach Jackson, please reach out via email at: jgregory19@gmail.com For more

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58:38

9: Interview w/ Vincent Stevenson about the Coronavirus

David Todd Miller Podcast ·

2020/04/27

We dive in with biotech researcher and chemical engineer Vincent Stevenson to learn more about the current Coronavirus, vaccines, antibodies, viruses and having hope during a pandemic.

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22:15

8: Interview w/ Master Fitness Trainer Viveca...

David Todd Miller Podcast ·

2019/08/29

We conclude an awesome podcast with Viveca Williams in this episode. Truly had a blast making this Podcast! Topics covered: Finding a good personal trainer - what qualifications they possess, what is their level of education on the subject matter (both in and out of the gym), and are they leading by example. What exactly is a PERSONAL TRAINER-How is the exercise program set up, what adjustments have been and are being made, and what to watch out for to ensure you are getting the training YOU need

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44:07

7: Interview w/ Master Fitness Trainer Viveca...

David Todd Miller Podcast ·

2018/10/11

This is part 2 of a 3 part interview with the talented, intelligent, and passionate Viveca Williams. In this podcast we cover various nutritional strategies, how to make exercise exciting, providing your body with what it needs and more! www.davidtoddmiller.com www.naturalmachinenutrition.com

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55:13

6: Interview w/ Master Fitness Trainer Viveca...

David Todd Miller Podcast ·

2018/09/27

This is part 1 of a 3 part interview with the talented, intelligent, and passionate Viveca Williams. In this podcast we cover various nutritional strategies, how to make exercise exciting, providing your body with what it needs and more! www.davidtoddmiller.com www.naturalmachinenutrition.com

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19:06

5: Are you living your fears or your freedoms?

David Todd Miller Podcast ·

2018/09/27

We dive into making the most of those moments to move towards your freedoms, goals, and dreams. We also discuss what to watch out for to avoid a living nightmare of your fears.

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29:29

4: Motivation - Getting and keeping it

David Todd Miller Podcast ·

2018/05/29

Motivation. What is it really? Where do I go to find it? What can I do to keep it going? Find out more in this podcast! www.davidtoddmiller.com www.naturalmachinenutrition.com

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32:23

3: HOPE - Fighting for a better tomorrow

David Todd Miller Podcast ·

2018/05/29

Raw recording following the passing of my dog, the meaning of life and death, how we can make the world a better place, and how to fuel hope for the tough roads ahead.

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41:17

2: Interview w/ Dr. Mehdi Aryan

David Todd Miller Podcast ·

2018/05/21

Episode 2: Interview w/ Dr. Mehdi Aryan In this podcast I interview Dr. Mehdi Aryan. Dr. Aryan is a Licensed Dentist in NYC with years of experience and laundry list of happy clients. http://www.vittadental.com/index.html Call (212) 634-9654 or visit at 80 Park Ave, Suite 1A, New York, NY 10016

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46:08

1: Interview w/ David Jones

David Todd Miller Podcast ·

2018/05/14

In this podcast I interview David Jones a member of the US Army, master personal trainer, Nutritionist, and all-around great guy from Midwest. To reach out to David, email at davidljones88@yahoo.com more at www.davidtoddmiller.com

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15 results

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