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PODCAST

The First Seven Years

Dr. Murray Clarke & Bryce Wylde

"The First Seven Years" is a groundbreaking podcast series designed to empower parents and caregivers with essential knowledge about childhood development during the early, formative years. Rather than focusing solely on developmental milestones, the series emphasizes the pivotal role of nutrition and integrative health in fostering growth and wellbeing. Hosted by Dr. Murray Clarke, a trusted pediatrician and founder of ChildLife Essentials, and co-hosted by Bryce Wylde, a functional medicine

health & fitness nutrition

All Episodes

4:50

If Your Child Won't Exercise: Here's the One Thing...

The First Seven Years ·

2026/04/12

Fitness expert Brent Bishop shares one of the most practical and immediately usable insights for parents of resistant kids: movement has to be interest-driven. And if your child won't leave the screen, the answer isn't to fight the screen, it's to bring what's on the screen into the real world.From mom-and-baby fitness programs that build bonding and modeling from day one, to cardboard workout cards made with a 5-year-old, to backyard obstacle courses inspired by your kid's favourite character

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5:49

The "Think Factor": Why 90% of Fitness Is Mental (And...

The First Seven Years ·

2026/04/09

Fitness expert Brent Bishop introduces the Think Factor: the idea that the results in health and fitness are 90% mental. And for kids, understanding this framework could be the difference between raising a child who loves to move and one who never finds their rhythm.Brent breaks down the four stages every person cycles through: The Dreamer, Doer, Plateau, and Breakthrough, and explains why kids are naturally gifted dreamers, but need guidance to push through boredom and monotony before they land on

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5:11

What Happens to Your Baby's Brain When You Exercise...

The First Seven Years ·

2026/04/05

What if the choices you make during pregnancy don't just affect your health but your baby's brain, blood sugar, and lifelong risk of disease?In this episode, we break down the research around exercise during pregnancy, and the evidence is clear: staying active isn't just safe, it's one of the most powerful things a mother can do for her child before they're even born.Pregnancy is not an excuse to stop moving. This episode is the evidence-backed guide every expectant mother and the people around her

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6:23

Why Your Kids Move Less Every Year (And What Happens...

The First Seven Years ·

2026/04/02

In this episode, we make the case that if you could put exercise into a pill, you'd solve 80% of what ails children in North America. Add sleep to that pill, and you're at 100%. But here's the harder truth: if parents aren't modelling it, if schools are cutting fitness programs, and if screens keep winning, we're heading somewhere we don't want to go.This episode is the wake-up call every parent needs about what movement actually means for your child's future.LIKE this video if it opened your eyes

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58:52

Is Your Child's Sedentary Lifestyle Setting Them Up...

The First Seven Years ·

2026/03/27

Most kids are moving less than ever, and the consequences go far beyond fitness. Celebrity trainer and kinesiology expert Brent Bishop breaks down exactly how to raise active, resilient children from day one.Brent Bishop is a national on-air fitness expert, celebrity trainer, bestselling author of The Think Factor, and founder of Think Fitness Studios. With over 25 years in performance conditioning, he's coached Olympians, elite athletes, and film and TV personalities , and he's a devoted dad who

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4:44

The Grocery Store Trick That Makes Kids Eat...

The First Seven Years ·

2026/03/20

What if the secret to getting your picky eater to try new foods isn't about the food at all? When parents say "my child will only eat chicken nuggets," this expert reveals a game-changing approach that has nothing to do with bribing or bargaining. The solution lies in involving children in the entire food story - from grocery shopping to kitchen prep - rather than just expecting them to eat what's placed in front of them. Learn the "rainbow audit" method where kids become responsible for identifying

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4:29

I Gave Kids Highlighters to Test Their Lunch (...

The First Seven Years ·

2026/03/18

What if the "healthy" juice boxes you pack in your child's lunchbox are actually worse than soda? Dr. Ana Maria exposes the shocking truth about juice boxes that the food industry doesn't want parents to know. Even organic juice boxes are essentially liquid sugar. But it gets worse: the pasteurization process involves boiling the juice at high temperatures before putting it into plastic containers, potentially releasing BPA into your child's drink. In this eye-opening episode, learn about Dr. Ana

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6:35

"If You Can't Read It, Don't Eat It" - Pediatrician's...

The First Seven Years ·

2026/03/16

What if the toys and products you're giving your children are secretly disrupting their hormones and development? This pediatrician reveals the hidden dangers lurking in everyday baby and toddler products that most parents never consider. Ana Maria breaks down her simple "if you can't read it, don't eat it" rule for gummies and supplements, reveals which baby wipe brands passed and failed her safety test, and explains why BPA-free cans can still be dangerous if they're dented. Most importantly,

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8:44

"Eczema is NOT a Lotion Deficiency" - Doctor's...

The First Seven Years ·

2026/03/13

What if your child's eczema isn't a skin problem but actually a window into their gut health? Dr. Ana Maria reveals the shocking connection between eczema and leaky gut that most pediatricians never discuss. When eczema appears (typically between 3-6 months), parents ask "how can they have a chronic disease when they were just born?" The answer lies in what happened during pregnancy - stress, toxins, and maternal nutrition all play crucial roles in setting up a baby's gut health before birth. LIKE

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6:39

Stop Giving Your Baby Rice Cereal (Pediatrician's...

The First Seven Years ·

2026/03/11

Why are we giving babies processed rice cereal when meat and liver provide natural iron? Dr. Ana Maria challenges everything you think you know about feeding babies in their crucial first year. As a pediatrician who questioned rice cereal from day one in her traditional practice, she reveals why breast milk remains unmatched for infant development - even if you can only provide one ounce a day. She exposes the shocking truth about major formula companies using corn syrup solids as their first

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4:39

This One Nutrient Boosted Kids' IQ by 5 Points |...

The First Seven Years ·

2026/03/08

A groundbreaking 2001 study published in the Journal of Pediatrics followed two groups of pregnant mothers in Norway for five years. One group received corn oil throughout pregnancy, while the other received cod liver oil rich in omega-3 DHA. The results were stunning: children whose mothers took cod liver oil scored 5 IQ points higher at age five. Learn why DHA should be the dominant omega-3 in your supplement (with the ideal 2:3 ratio of DHA to EPA). Pregnant and breastfeeding mothers can now test

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4:57

This 1998 Ice Storm Study Proved Pregnancy Stress...

The First Seven Years ·

2026/03/06

What if the stress you experience during pregnancy could affect your child's health for the next 15 years? This pediatrician reveals groundbreaking research from the 1998 Canadian ice storm that followed 400,000 pregnant mothers, showing how prenatal stress led to higher rates of eczema, asthma, ADHD, autism, and even cancer in their children. But that's not all - new studies on fluoride exposure during pregnancy are showing alarming decreases in children's IQ scores. Learn about the Canadian

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7:42

How I Cured My 3 Kids' Chronic Diseases | food is...

The First Seven Years ·

2026/03/03

What happens when a pediatrician's own children become chronically ill and traditional medicine fails them? Dr. Ana Maria shares her powerful journey from conventional pediatrician to functional medicine advocate after her three young children suffered from severe allergies, asthma, eczema, ADHD, and other chronic conditions. Dr. Ana Maria reveals the shocking sugar discovery that completely transformed her children's health. Learn how she eliminated processed foods, fought against family and

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75:07

Is Sugar is Shrinking Your Child's Brain? (Find Out...

The First Seven Years ·

2026/03/02

What if the chronic health issues plaguing our children today aren't inevitable, but entirely preventable? Dr. AnnaMaria Temple reveals the shocking truth about how our modern lifestyle is creating a generation of sick kids. Dr. Anna Maria Temple is a traditionally trained medical doctor turned holistic pediatrician, bestselling author, and creator of the Eczema Transformation Program. After watching her own three children suffer from chronic conditions despite following conventional medical advice,

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6:42

Melatonin for Kids? Why This Trend Is Concerning |...

The First Seven Years ·

2026/02/25

Should kids be taking melatonin, or are we creating a sleep dependency? We explore when melatonin might be appropriate (like long-haul travel), why using it nightly can create habit dependency, and how nature already provides melatonin-supporting compounds through foods like tart cherry juice and pumpkin seeds. If you’re a parent trying to navigate sleep struggles without falling into trend-driven solutions, this conversation will give you clarity. LIKE this video if you found it helpful COMMENT

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6:01

Colostrum: From Fad to Must-Have? | colostrum...

The First Seven Years ·

2026/02/23

Did colostrum really start as a social media fad and become a real health movement? We dive into how colostrum supports immune development, why magnesium is being used to support children’s sleep (with pediatric guidance), and the importance of setting your child’s circadian rhythm through natural sunlight exposure. If you’re a parent navigating today’s wellness trends and trying to balance innovation with common sense, this episode will help you separate hype from healthy habits. LIKE this video if

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5:56

C-Section Babies Have 40% Higher Allergy Risk? |...

The First Seven Years ·

2026/02/20

Did you know C-section babies may have a 40% higher allergy risk, simply due to microbiome differences at birth? From vaginal birth and breastfeeding to formula choices and environmental exposures, we unpack what truly matters when building a resilient foundation for your child’s health. We discuss why colostrum is often considered nature’s most powerful immune trigger, how C-section delivery can impact microbiome seeding, and what parents can do if breastfeeding isn’t possible. Parenting in today’s

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4:24

Mouth Taping & Cold Plunges… For Kids?! | parenting...

The First Seven Years ·

2026/02/18

Cold plunges. Mouth taping. Biohacking toddlers. Have parenting trends gone too far? We explore where the line is between proactive health parenting and crossing into risky experimentation. Our conversation highlights the importance of common sense, evolutionary biology, and evidence-based medicine when making decisions about sleep, supplements, and wellness practices for children. If you’re a health-conscious parent trying to separate evidence from internet hype, this episode is essential

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6:07

The Baby Formula Truth No One Talks About | sheep...

The First Seven Years ·

2026/02/16

Is your baby’s formula quietly fueling inflammation? In this episode of The First Seven Years, we dive into one of the most emotionally charged decisions new parents face: baby formula, seed oils, and the guilt that seems to come with every feeding choice. We explore the differences between sheep milk, goat milk, and cow-based formulas, and why some experts believe sheep milk is closest to human breast milk. Parenting doesn’t come with a perfect formula, but informed choices make all the difference

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6:51

This AI Can Predict Health Trends Before They Go...

The First Seven Years ·

2026/02/14

What if you could predict the next big health trend before it explodes on TikTok? In this episode of The First Seven Years, we explore SPATE — an AI-powered trend forecasting tool founded by former Googlers that acts like a “crystal ball” for wellness, health, and beauty. Instead of relying on opinions, SPATE analyzes real consumer search data from Google, TikTok, and Instagram to predict what trends are about to surge, with a reported 72% accuracy rate. If you’re a parent trying to navigate today’s

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