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PODCAST

The First Seven Years

Dr. Murray Clarke & Bryce Wylde

"The First Seven Years" is a groundbreaking podcast series designed to empower parents and caregivers with essential knowledge about childhood development during the early, formative years. Rather than focusing solely on developmental milestones, the series emphasizes the pivotal role of nutrition and integrative health in fostering growth and wellbeing. Hosted by Dr. Murray Clarke, a trusted pediatrician and founder of ChildLife Essentials, and co-hosted by Bryce Wylde, a functional medicine

health & fitness nutrition

All Episodes

6:19

Your Child's Gut Controls Their Brain (This Will...

The First Seven Years ·

2025/12/31

Did you know that the bacteria in your child's gut are literally making the serotonin that determines their happiness? This mind-blowing connection between gut health and brain function explains why so many kids struggle with anxiety, ADHD, and sleep issues. You'll learn exactly which foods to avoid (processed ingredients, artificial sweeteners, excess sugar) and which ones to prioritize (whole foods, rainbow colors, fiber-rich options, and fermented foods) to support optimal gut-brain

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8:25

Can Mothers Pass Lyme Disease to Their Babies?

The First Seven Years ·

2025/12/27

What if a tick bite years before pregnancy could affect your unborn child? This brave conversation explores the controversial topic of congenital Lyme disease transmission, revealing research from as early as 1985 that found Lyme bacteria present in stillborn fetal tissue. While the medical establishment remains divided on whether Lyme can pass from mother to child, this episode examines the compelling evidence and personal stories that suggest we need to take this possibility seriously when

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6:12

Food Reactions Can Happen 72 Hours Later

The First Seven Years ·

2025/12/23

What if your child's eczema, ADHD symptoms, or bedwetting issues aren't caused by what they just ate, but by something they consumed up to 72 hours ago? This episode reveals the critical difference between immediate food allergies (IgE-mediated) that cause instant reactions like hives or anaphylaxis, and delayed food sensitivities (IgG-mediated) that can trigger symptoms days later, making them nearly impossible to identify without proper testing. Understanding this distinction could be the key to

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6:57

Plant vs Fish Omega-3s: What Kids Actually Need

The First Seven Years ·

2025/12/20

Does your child absolutely refuse fish and omega-3 supplements? You're not alone - and this episode reveals the game-changing strategies that actually work with the pickiest eaters. We dive deep into the critical difference between plant-based omega-3s from flax and chia versus the marine-derived EPA and DHA that your child's developing brain desperately needs. While your body can convert plant omega-3s, the process is incredibly slow and inefficient, making direct EPA and DHA supplementation

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6:30

What You Eat in Pregnancy Programs Your Baby's Brain

The First Seven Years ·

2025/12/16

Did you know that what you eat during pregnancy literally programs your baby's future taste preferences and can determine whether they become a picky eater? In this fascinating episode, we explore the groundbreaking research showing that babies whose mothers ate carrots during pregnancy actually preferred carrots after birth - proving that nutrition in utero shapes your child's relationship with food for life. This isn't just about pregnancy weight gain, it's about creating the healthiest possible

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9:05

Paediatrician Breaks Silence on Vaccine Safety

The First Seven Years ·

2025/12/13

What if I told you that chronic disease in American children has skyrocketed from 1 in 50 kids forty years ago to 1 in 3 today? In this brave and balanced conversation, a practicing pediatrician breaks down the vaccine safety discussion that's been censored for too long, sharing the real research gaps and practical strategies every parent needs to know. This isn't about being anti-vaccine - it's about having honest conversations around safety, bio-individuality, and giving parents the tools to make

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9:56

93% of Your Child's Health Isn't Genetic

The First Seven Years ·

2025/12/09

Did you know that 93% of your child's health and longevity comes from their environment, not their genes? In this groundbreaking episode, we explore the fascinating world of epigenetics and how the choices you make for your children between ages 3-5 can literally change how their genes express themselves. This is the critical window where parents still have complete control over what their kids eat, what they're exposed to, and how they develop their foundational health habits that will last a

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6:00

My Kids Never Had Cavities (And Never Used Fluoride)

The First Seven Years ·

2025/11/29

What if I told you my kids have never had a cavity and have never used fluoride their entire lives? The secret isn't what most dentists recommend—and the neurotoxin they're putting on 1-year-old babies might shock you. In this groundbreaking episode, we expose the truth about pediatric dental care and reveal natural alternatives that actually work better than conventional treatments. Our pediatric dental expert explains why fluoride—found in everything from toothpaste to tap water—is an unnecessary

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72:45

Why Imperfect Parenting Isn't as Bad as You Think |...

The First Seven Years ·

2025/11/28

What if the secret to raising healthy, happy kids isn't perfection but embracing the beautiful mess of real parenting? In this raw and honest episode, we sit down with Cat and Nat, the viral duo behind "Cat and Nat Unfiltered" and bestselling authors who've built a massive community by dismantling the myth of the perfect mom. As mothers of seven kids between them, they share the unfiltered truth about parenting struggles, from breastfeeding challenges to managing screen time, and why your kids don't

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5:42

Your Kid's Taste Buds Aren't Developed (Stop Fighting...

The First Seven Years ·

2025/11/25

Why do parents obsess over nutrition during pregnancy but feed their kids sugar-loaded breakfasts before school? The disconnect is creating a generation of children who can't focus, learn, or regulate their emotions—and it's not their fault. In this essential episode, we tackle the shocking reality of how parents lose control of their children's nutrition after birth. Our brain health expert reveals why the same parents who carefully monitor every bite during pregnancy suddenly surrender to

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4:21

Why I Give My 7-Month-Old Salmon (And You Should Too)

The First Seven Years ·

2025/11/22

What if the first food doctors recommend for babies is actually making them "dumber"? Dr. Sears calls rice cereal the biggest mistake in medicine—here's what smart parents feed their babies instead. In this game-changing episode, we revolutionize how you think about introducing solid foods to your baby. Dr. Sears reveals why rice cereal—the traditional "first food" recommended by pediatricians—is nutritionally bankrupt for rapidly developing brains. With zero fat content, rice cereal fails to

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7:40

The Dopamine Trap: Why Your Kid Can't Stop Playing...

The First Seven Years ·

2025/11/18

Why does Europe ban food colorings that America feeds to kids daily before school? And what does your child's iPad have to do with childhood obesity? The answers reveal a hidden crisis affecting 95% of your child's brain development. In this eye-opening episode, we expose the environmental and dietary factors creating a health crisis in American children. Our nutrition expert reveals why artificial food colorings like Red 40, Blue 1, and Red 5—banned in Europe but marketed directly to kids in

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7:11

The Blood Test Every Woman Must Get Before Pregnancy

The First Seven Years ·

2025/11/15

Did you know that 80% of female athletes are deficient in something your baby desperately needs for brain development? Most American mothers' breast milk contains only 0.2% of this critical nutrient, while Japanese mothers have 1%—and the difference is life-changing. In this essential episode for new and expecting mothers, we dive deep into the most critical nutrients needed from birth through infancy. Our nutrition expert reveals the shocking truth about iron deficiency in women and how it directly

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9:48

6% of Kids Have This Disease (And Parents Don't Know)

The First Seven Years ·

2025/11/11

What if your child's reluctance to play dodgeball isn't about being shy or unathletic, but about a real medical condition that 180 million Americans have—yet doctors routinely dismiss? The hidden epidemic of chronic conditions in children is more common than you think. In this groundbreaking episode, we explore the shocking reality of chronic conditions like fibromyalgia and chronic fatigue syndrome in children. Our expert reveals that approximately 6% of the entire population—including children—has

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5:46

Why That Night Light Is Destroying Your Baby's Sleep...

The First Seven Years ·

2025/11/08

Why does your baby wake up at 4 AM every single morning, and what does that little blue light on your air purifier have to do with it? The answer might shock you—and it's not what most pediatricians tell parents.In this essential episode, we break down the science of sleep hygiene for children from newborn to school age. Our sleep expert reveals why that "harmless" night light could be sabotaging your child's sleep cycles and causing those dreaded early morning wake-ups.Discover the optimal sleep

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8:52

Why These Foods Can Make Your Kids Feel Happy (Mood...

The First Seven Years ·

2025/11/06

Did you know that 50% of your child's brain is made from fats and oils, and half of those are just one nutrient? What you feed your kids isn't just about growth—it's literally building their capacity for happiness. In this episode, we dive deep into the science of how food directly impacts your child's mood, behavior, and brain development. Our nutrition expert breaks down the connection between what's on your plate and what's happening in your child's developing brain. Discover why that

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9:39

Why These 3 Foods Are Making Your Child's ADHD Worse

The First Seven Years ·

2025/11/01

Are these three common foods secretly sabotaging your child's focus and behaviour?Dr. Nerissa Bauer reveals the shocking connection between everyday foods and ADHD symptoms that most parents never consider. As a pediatric health expert, she explains why artificial colorings, sweeteners, and preservatives act as neurological irritants—substances that have been banned in the European Union for decades but remain legal in American food. Learn why your child's brain is like a sponge, absorbing

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10:04

The Foods Destroying Your Childs Gut ( And What You...

The First Seven Years ·

2025/10/28

What if the foods you think are healthy are actually destroying your child's gut microbiome?Dr. Shawn Talbott, a leading biochemist and nutritionist, exposes the shocking truth about how modern foods are systematically damaging our children's gut health from birth. Learn why kids are honest product evaluators—if something doesn't taste good or make them feel right, they won't take it again. Dr. Talbott reveals the fascinating connection between gut bacteria and behavior, explaining how the right

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7:18

Why Most Probiotics Don't Work for Kids (The Strain...

The First Seven Years ·

2025/10/25

Why are you wasting money on probiotics that don't match your child's specific needs?Dr. Renee Korczak, a leading gut health researcher, reveals the shocking truth about why most probiotics fail to help children. As a PhD nutritionist specializing in pediatric gut health, she explains how probiotic strain specificity is everything—the strain for diarrhea is completely different from the one for constipation or colic. Learn why Lactobacillus rhamnosus shows efficacy for certain conditions, but only

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7:38

Why Your Child's Brain Stops Growing Without This One...

The First Seven Years ·

2025/10/21

What if one missing nutrient could cost your child 4 IQ points and years of optimal brain development?Dr. Kristina Harris Jackson from OmegaQuant reveals the shocking truth about DHA and brain development that every parent needs to know. As a leading omega-3 researcher, she explains how this critical fatty acid builds your child's brain during the most crucial window—from the third trimester through the first seven years of life. Learn why most American breast milk samples contain dangerously low

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