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PODCAST

Eat Meat + Question Everything

Host Courtney Luna is a 3 year carnivore going against the grain of everything we"ve been taught about nutrition. Joined by occasional guests, they chat about health, wellness, an animal based lifestyle, and a little bit of everything in between.

health & fitness

All Episodes

00:56:17

Before You QUIT Carnivore... listen to this!

Eat Meat + Question Everything ·

2025/11/04

Are people quitting the carnivore diet for the wrong reasons? Today Courtney is joined by Stephen Thomas to break down the BIGGEST misconceptions surrounding lab results on a meat-based diet — including A1C, fasting glucose, thyroid markers, and more. If you’ve ever seen a lab come back “off” and thought… “Carnivore is messing up my hormones!” “My blood sugar looks high — is this dangerous?” “Do I need to add carbs back for thyroid health?”…then this conversation is exactly what you need before

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00:34:10

Parasites, Iodine + Lipotoxicity

Eat Meat + Question Everything ·

2025/10/28

What if fat isn’t the fix? In this episode, Jenny Mitich and I dive deep into the dark side of high-fat diets — from lipotoxicity and parasites to iodine deficiency, creatine, and how it all ties into your hormones and healing.We’ve been told to “just eat more fat”… but what if that advice is actually keeping us sick? Jenny breaks down what’s really happening inside the body when fat starts to become toxic — and what you can do to fix it.Find Jenny here!Find Courtney here!Grab Jenny's book:

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00:35:57

Why is everyone quitting carnivore?!

Eat Meat + Question Everything ·

2025/10/12

Why are so many people suddenly walking away from the carnivore diet? Sarah Franklin and I break down the truth behind the trend. If you’ve ever felt confused or frustrated about “doing carnivore the right way,” this episode will give you some clarity. Featuring: Sarah Franklin ⁠ https://inthebuffwellness.com LINKS & RESOURCES Carnivore in the Kitchen Cookbook → https://amzn.to/3TRhUHl My favorite products→ https://courtneyluna.com/shop Join my free private group for support + accountability

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01:51:05

Primal Living, Motherhood, Addiction + Ancient...

Eat Meat + Question Everything ·

2025/08/16

Courtney was joined by Coach Lisa Pickart live on YouTube to talk all about primal living, did they struggle with addiction, how past trauma can affect your eating, motherhood and so much more!Lisa's website: https://www.lifebacksystem.com/Courtney's info and other links:Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore

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00:49:10

Crawl out of the carb ditch and get back on track

Eat Meat + Question Everything ·

2025/08/08

Courtney is joined by Jenny Mitich, Britt James, and Serena Musick. IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journeyJoin my FREE Facebook community:https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvFI’d

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00:06:49

Behind the scenes: brain dump + pod update

Eat Meat + Question Everything ·

2025/04/08

A little update on my content!🚨 IMPORTANT LINKS + RESOURCES 🚨Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journeyJoin my FREE Facebook community:https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvFI’d love to connect with you on the other

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00:32:01

Fasting, Insulin, + Fat Burning: What you need to...

Eat Meat + Question Everything ·

2025/04/01

As a former obese man, Ben is now a 4x best selling author, podcast host of the award winning, top 15 Keto Kamp Podcast, and national keynote speaker.Grab his book here!Find Ben here!Find Courtney here!

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00:38:48

This ingredient is DESTROYING your health with Graham...

Eat Meat + Question Everything ·

2025/03/25

Courtney is joined by Graham from Tallow Grill and they talk about why they are cooking with tallow instead of vegetable oils and why those oils aren't great for our health.Find Tallow Grill here!Find Courtney here!

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00:33:09

The Shocking Truth About Beef: inside regenerative...

Eat Meat + Question Everything ·

2025/03/18

Courtney is joined by cattle rancher Justin Pettit from Santa Carota Beef, where they finish their cattle with carrots instead of the typical grass.They talk about the benefits of grass and carrot finished beef, vaccines and antibiotics in cattle, regenerative farming, what life is like on the ranch, and why we should be eating more beef!Grab their beef here!Courtney on IG

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00:10:44

Homemaking, meat-based families and making small...

Eat Meat + Question Everything ·

2025/03/04

A little update on some changes I’m making with my morning routine, content expansion and living a peaceful life.IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journeyJoin my FREE Facebook

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00:53:20

PSMF for quick weight loss, Primal Bod program and...

Eat Meat + Question Everything ·

2025/02/25

Courtney is joined again by her stalker (kidding) turned bestie, Britt James! They talk about Britt's experience with doing PSMF ( Protein-Sparing Modified Fasting ) through The Cleveland Center, using it as a tool to get through weight loss stalls, switching up macros, and experimenting with things to find what works best for us.Find Britt here!Courtney on IG here! IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and

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00:10:51

Part 2 Struggling on a Carnivore Diet

Eat Meat + Question Everything ·

2025/02/18

More troubleshooting your struggles on a carnivore diet! IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journeyJoin my FREE Facebook community:https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvFI’d love to

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00:15:17

Struggling on a Carnivore a Diet? Rapid fire...

Eat Meat + Question Everything ·

2025/02/11

Hot seat coaching going over all your struggles on a carnivore diet! Weight loss stalls, managing cravings, easy on-the-go meal ideas, fasting, insulin resistance, macros and more! IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore

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00:07:54

5 Carnivore Diet Tips!

Eat Meat + Question Everything ·

2025/02/04

Here are 5 things I wish I knew before starting a carnivore diet!IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- https://amzn.to/3TRhUHl eBook on how to get started on your carnivore journey! https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey Join my FREE Facebook

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00:32:27

Carnivore Couple Q + A - weight loss stalls, alcohol,...

Eat Meat + Question Everything ·

2025/01/28

Courtney is joined by her husband Jeff and they go over questions submitted by the carnivore community!IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey Join my FREE Facebook

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00:16:58

Update- weight loss + social media

Eat Meat + Question Everything ·

2025/01/21

IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey Join my FREE Facebook community: https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF I’d love to connect with you on the other platforms! You can

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00:39:33

Eating non-carnivore foods, Berberine, CGM, Meatups,...

Eat Meat + Question Everything ·

2024/12/23

Barnes + Noble event sign up: https://www.eventbrite.com/e/carnivore-q-a-and-book-signing-with-courtney-luna-tickets-1110392065559Tracy Beanz: https://x.com/tracybeanzBuy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and WalmartAmazon link- https://amzn.to/3TRhUHlEbook on how to get started on your carnivore journey!https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journeyJoin my FREE Facebook

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00:16:30

Life update, new projects, self care + high fat...

Eat Meat + Question Everything ·

2024/10/01

Solo chat, shooting the sh*t with Courtney. It's PUB DAY and she catches you up on her new cookbook, future projects and goals, prioritizing self care, and trying out high fat carnivoreGrab her book here! Find her on IG here!

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01:04:08

Weight loss update, dogmatic carnivores, carnivore...

Eat Meat + Question Everything ·

2024/09/15

Courtney is joined, yet again, by her bestie keto/carnivore health coach Britt James. They give updates on their weight loss journey, September goals, thoughts on electrolytes, Courtney's cookbook, the carnivore police, and Courtney's supplement protocol. Grab Courtney's book here! Sign up for Keto Diet Summit! Find Britt here! Find Courtney here!

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00:44:41

"All Foods Fit", sugar addiction, disordered eating...

Eat Meat + Question Everything ·

2024/08/10

Courtney and Michelle talk about the "all foods fit" narrative, disordered eating, sugar addictions, diabetes and benefits of meat-based nutrition and a low carb diet.Find Michelle Here! Find Courtney Here!

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64 results

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