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PODCAST

Dance To Heal Podcast

Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life.Do you want more fun in your life?When you look in the mirror, do you want to know you are beautiful?Do you want to know how to heal through moving your body?Are you ready to move?Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help you on your

education self-improvement

All Episodes

16:00

DTH 165 | Healing Choices & Legacy

Dance To Heal Podcast ·

2026/10/07

Send us Fan Mail In this episode of the Dance to Heal Podcast, host Jenny C. Cohen explores the true definition of healthiness and shares how your choices affect yourself, your health, and your legacy. Jenny invites you to her FREE Online T.R.U.S.T. Masterclass Access the Masterclass here: https://movetobloom.com/ Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Breast Cancer Awareness Month Reminders (00:05:51) - Defining Healthiness (00:07:32) - Choices & Legacy (0...

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12:50

DTH 164 | Healing Takes Time

Dance To Heal Podcast ·

2026/09/30

Send us Fan Mail In this episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why real healing takes time and why there are no “quick” fix secrets to curing trauma instantaneously. Jenny invites you to her FREE Online T.R.U.S.T. Masterclass Access the Masterclass here: https://movetobloom.com/ Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - The Myth of “Instant” Healing (00:02:51) - Layers of Healing (00:04:23) - Generational Trauma & Generational Healing...

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12:46

DTH 163 | Finding What’s Relevant for Your Healing

Dance To Heal Podcast ·

2026/09/23

Send us Fan Mail In this episode of the Dance to Heal Podcast, host Jenny C. Cohen shares a sample of her life experiences and qualifications, continues channel updates, and gives advice on finding the best (and most relevant) care for yourself. Jenny invites you to her FREE Online T.R.U.S.T. Masterclass Access the Masterclass here: https://movetobloom.com/ Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Episode Opener & Life Experience in Coaching (00:02:11) - The ...

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15:18

DTH 162 | Social Media & Environmental Self-care

Dance To Heal Podcast ·

2026/09/16

Send us Fan Mail On this episode of the Dance to Heal Podcast, host Jenny C. Cohen talks about how to keep yourself centered in the current social climate and the importance of appreciating life and yourself every day. Jenny invites you to her FREE Online T.R.U.S.T. Masterclass Access the Masterclass here: https://movetobloom.com/ Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - New Patterns & Dismantling People Pleasing on Social Media (00:03:34) - Appreciating Life ...

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18:35

DTH 161 | Listening to Your Own Voice

Dance To Heal Podcast ·

2026/09/09

Send us Fan Mail In this episode of the Dance to Heal Podcast, host Jenny C. Cohen provides insight into how you can practice listening to yourself everyday through self check-ins and downloads from the universe. Jenny invites you to her FREE Online T.R.U.S.T. Masterclass Access the Masterclass here: https://movetobloom.com/ Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Jenny’s Book & Episode Opener (00:02:56) - Spiritualism & Religion as Guidance: Is It Serving You...

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11:35

DTH 160 | A New Beginning

Dance To Heal Podcast ·

2026/09/02

Send us Fan Mail On this week’s episode, host Jenny C. Cohen shares an update about how the Dance to Heal Podcast will evolve going forward. Welcome to Season 3 of the Dance to Heal Podcast! Jenny invites you to her FREE Online T.R.U.S.T. Masterclass Access the Masterclass here: https://movetobloom.com/ Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - DTH Season 3 Updates & Jenny’s Story Revisited (00:05:04) - Quality Sleep: Why It Impacts Everything (00:07:07) ...

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30:44

DTH 159 | Books, Business, & Social Media with...

Dance To Heal Podcast ·

2026/08/26

Send us Fan Mail On this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Karlyn Ankrom talk about why you should write your own book and share insights into navigating audience reach in the current social media landscape. Jenny invites you to her FREE Online T.R.U.S.T. Masterclass Access the Masterclass here: https://movetobloom.com/ Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Why Write Non-Fiction? (00:04:51) - Internet’s Impact on Audie...

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27:40

DTH 158 | Expanding Healing Modalities with Special...

Dance To Heal Podcast ·

2026/08/19

Send us Fan Mail In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Noushin Hart discuss why traditional modalities of healing are not enough and share insights into what’s really needed in disease and trauma recovery. Connect with Dr. Noushin Here: https://healingbyhart.com/ Jenny invites you to her FREE Online T.R.U.S.T. Masterclass. Access the Masterclass here: https://movetobloom.com/ Speak with Jenny: https://call.jennyccohen.com Episode...

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24:25

DTH 157 | Saving Yourself Part 2 with Special Guest...

Dance To Heal Podcast ·

2026/08/12

Send us Fan Mail On this episode of the Dance to Heal Podcast host Jenny C. Cohen concludes her interview with special guest Tracy Smaldino. They discuss the importance of self connection, self worth, and explain why the only person who can save you is yourself. Tracy’s Life Audit Quiz: https://traumarockstars.com/ Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Generational & Past Life Trauma Healing (00:04:52) - Your Power i...

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25:36

DTH 156 | Saving Yourself Part 1 with Special Guest...

Dance To Heal Podcast ·

2026/08/05

Send us Fan Mail Trigger Warning: This episode contains brief discussion of SA, CSA, and a traumatic Auto Accident This week on the Dance to Heal Podcast, host Jenny C. Cohen begins her interview with special guest Tracy Smaldino. Part 1 focuses on Tracy’s story and the invisibility of trauma impact and recovery. Tune in next week for Part 2! Tracy’s Life Audit Quiz: https://traumarockstars.com/ Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) - Podcast Intr...

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29:37

DTH 155 | The Art of Living Part 2 with Special Guest...

Dance To Heal Podcast ·

2026/07/29

Send us Fan Mail This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Alexandra Beller explain what it really means to be an artist and conclude their conversation with insights and tips for starting any type of art. Alexandra’s Gift: https://www.alexandrabellerdances.org/free-resources Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass Saturday July 25th at 5pm MST Register Here: https://movetobloom.com/ (And don’t worry if you missed this month’s ...

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25:31

DTH 154 | The Art of Living Part 1 with Special Guest...

Dance To Heal Podcast ·

2026/07/22

Send us Fan Mail On this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Alexandra Beller begin their conversation about how art impacts healing. Part 1 focuses on defining the creative process and the art in everyday life. Tune in next week for Part 2! Alexandra’s Gift: https://www.alexandrabellerdances.org/free-resources Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass Saturday July 25th at 5pm MST Register Here: https://movetobloom.com/ (And...

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26:21

DTH 153 | Let Your Body Heal You Part 2 with Special...

Dance To Heal Podcast ·

2026/07/15

Send us Fan Mail Trigger Warning: This episode contains discussion of Domestic Abuse In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Julie Turner continue their conversation on emotional regulation after severe trauma and give meaningful insight into what you can do to support someone in an abusive situation. Connect with Julie Here: www.themovementeffect.org Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass Saturday July 25th at 5pm MST...

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25:16

DTH 152 | Let Your Body Heal You Part 1 with Special...

Dance To Heal Podcast ·

2026/07/08

Send us Fan Mail On this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Julie Turner discuss why trauma lives equally in your brain and your body. Part 1 of Julie’s interview focuses on defining trauma and explaining how trauma-informed movement can act as a form of nervous system regulation. Connect with Julie Here: www.themovementeffect.org Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass Saturday July 25th at 5pm MST Register Here: https://mo...

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15:18

DTH 151 | Jenny Suggests Series: Muscle Testing...

Dance To Heal Podcast ·

2026/07/01

Send us Fan Mail This week on the Dance to Podcast, host Jenny C. Cohen reviews muscle testing: how to do it, why it sometimes doesn’t work, and how it directly impacts subconscious and conscious communication with yourself. Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass Saturday July 25th at 5pm MST Register Here: https://movetobloom.com/ (And don’t worry if you missed this month’s masterclass, the link above will still work for future masterclasses - click the link...

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23:52

DTH 150 | Defining Grief Differently Part 2 with...

Dance To Heal Podcast ·

2026/06/24

Send us Fan Mail This episode of the Dance to Heal Podcast continues host Jenny C. Cohen’s interview with Special Guest Victoria Volk as they discuss how grief can shape childhood and show up uniquely based on perspective, and share suggestions on where to start in the grief recovery process. Victoria’s Website: https://www.theunleashedheart.com Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass Saturday July 25th at 5pm MST Register Here: https://movetobloom.com/ (And ...

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25:15

DTH 149 | Defining Grief Differently Part 1 with...

Dance To Heal Podcast ·

2026/06/17

Send us Fan Mail In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Victoria Volk explore what it means to recognize and acknowledge grief. Part 1 of their interview focuses on dismantling the false expectation of “getting over” grief quickly and begins to explain why grief shows up differently for everyone. Victoria's Website: https://www.theunleashedheart.com Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode B...

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16:15

DTH 148 | Did You Dom Yourself? Part 2 with Special...

Dance To Heal Podcast ·

2026/06/10

Send us Fan Mail In the second part of host Jenny C. Cohen’s interview with special guest Devin Scott, they share deep insights on what it means to really be there for yourself. Get in Touch with Devin Here: www.findyourmeaning.coach Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Navigating Fear Cont. from Part 1 (00:03:55) - What Would You Do If You Loved Yourself? (00:08:26) - Being Presen...

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14:30

DTH 147 | Did You Dom Yourself? Part 1 with Special...

Dance To Heal Podcast ·

2026/06/03

Send us Fan Mail On this episode of the Dance to Heal Podcast, host Jenny C. Cohen asks special guest Devin Scott what it means to dom yourself. In part 1 of this interview, they discuss the importance of healthy relationship dynamics (especially with yourself) and the balance between self compassion, staying safe, and navigating relationship dynamics. Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) - Podcast Intro (00:0...

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21:47

DTH 146 | Leading Through Your Truth Part 3 with...

Dance To Heal Podcast ·

2026/05/27

Send us Fan Mail Host Jenny C. Cohen and special guests Dr. Jessie and Omar Ferreria define what it really means to be a leader and share resources for discovering yourself in the final part of their interview on the Dance to Heal Podcast. Leadership Assessment Quiz: https://asqempowerment.com/lasq-leadership-capacity-assessment/ Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass May 30th at 5pm MST Register Here: https://movetobloom.com/ (And don’t worry if you missed this ...

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