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PODCAST

Mum Knows Best

Mum Knows Best is a podcast hosted by Tallulah Syron and Sophie Leseberg.The friends wanted to create a space and a community representing the realities of motherhood. The podcast is a chance to discuss motherhood authentically, to share stories that feel real; the highs, the lows and everything in between. So... expect poo chat, sick chat, sleepless nights and small hands stealing our food.IG: @mumknowsbestpodcastTikTok: @mumknowsbestpodcastor message us mumknowsbestpodcast@gmail.com

kids & family

All Episodes

45:06

MKB chat about low tox life and alternative practices...

Mum Knows Best ·

2025/11/05

Hey mummas! Sophie and Tallulah are back on the podcast discussing holistic and low toxic life with Rosie Blake, aka The Holistic Mum Club. Rosie trained as personal trainer and sports massage therapist at 17, having always been passionate about health and lifestyle. Her journey into looking at the human body on a deeper level came after qualifying as a Level 4 Sports Therapist, where she became more interested in the root causes of issues. She became a mum in 2022 and shortly after, op...

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52:24

MKB girls talk with our newest mama, Ella Mae Statham...

Mum Knows Best ·

2025/10/22

Hey mummas! Sophie and Tallulah are back on the podcast discussing birth, postpartum and OCD with the dreamy creative and mother, Ella Mae Statham. Ella is an incredible multidisciplinary artist and designer known for her whimsical, dreamlike creations that blend storytelling and imagination. After studying Textiles Print Design at Central Saint Martins and working as a Creative Director, she turned redundancy into opportunity — launching her own creative practice to bring her “Dreamwor...

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49:01

MKB girls talk boundaries, creative ventures and...

Mum Knows Best ·

2025/10/08

Hello mamas! We're back with a very very special guest, Sadie Clayton. Sadie is a mummy, multidisciplinary artist and sculptor known for her pioneering work with copper, exploring wellness and spirituality. Her work has been shown at Tate Modern, Royal Academy of Arts, and Art Basel Miami, alongside public installations and collaborations with leading tech and AI innovators. A familiar face on our TV screens, she has appeared in Channel 4’s Hair Power, Sky Arts’ Landmark, CBBC’s Britain...

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36:18

Just the girls! MKB catch up on exciting news,...

Mum Knows Best ·

2025/09/03

This week the duo reveal an exciting bit of news, discuss toddler tantrums and life in general. This episode is just a good old natter between two mums - no guest, just the girlies! Much love, MKB xxx As always feel free to reach out to us, we'd love to know what you want to hear about on the podcast and our DMs are always open! IG: @mumknowsbestpodcast TikTok: @mumknowsbestpodcast or message us at mumknowsbestpodcast@gmail.com

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36:40

MKB chat about tunes, love of the rave and redefining...

Mum Knows Best ·

2025/08/15

Tallulah and Sophie are back! This week we are joined by the legendary Steph Smith, one half of the Raw Silk DJ duo, mum and founder of new biz 'The Bold Birth Coach'. Steph is wicked. She's honest, passionate and a real advocate for redefining a mother's birthing experience. In this episode, we discuss the shifting balance of priorities when becoming a mother, navigating the reality of working, parenting and carving out space for passions. Steph spoke candidly about her own birth...

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51:42

MKB girls talk missing nipples and newborn joy with...

Mum Knows Best ·

2025/07/30

Hey MKB squad! We've missed you :) Sophie and Tallulah are back with mama Rhi!!! We are so lucky to have chatted to the incredible Rhiannon Butler. Rhi is one half of MamSham, a food business behind incredible performance and concept dinner parties. The iconic duo are self-proclaimed packaging princesses and have worked with huge brands who all seem to want a bite of the girls' biz. Rhi is also a mum of one, baby Frieda! TW: Whilst this episode's guest did not experience pos...

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67:00

MKB discuss IUI fertility treatment, DJing and...

Mum Knows Best ·

2025/05/21

Hey mamas and mamas-to-be, Sophie and Tallulah are thrilled to be joined on this episode by the amazing Maisie Blue! Originally from Taunton and raised in Nottingham, Maisie studied fashion design in Bristol. She has since settled back in Nottingham with her fiance, Connor, and their six-month-old non-identical twin boys. In this episode, we dive into Maisie's motherhood journey, her experience with IUI fertility treatment and what life is ACTUALLY like as a twin mum and DJ. Maisi...

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46:40

MKB talks sore boobies, breastfeeding, help and so...

Mum Knows Best ·

2025/05/07

Hello! Tallulah and Sophie are BACK with an incredible guest, Maria Yasnova. Maria is a lactation consultant, breastfeeding counsellor, life coach and mother. Maria became a mother for the first time in 2007 in London, away from the support of her extended family. In order to navigate her new found motherhood, she joined a south London mum group, with mothers from all over the world. These mothers would go on to support and coach each others whilst juggling careers. In 2009, Maria...

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49:56

ADHD Father UK joins us on MKB

Mum Knows Best ·

2025/04/28

Hello! We are back with our next series of episodes for Mum Knows Best! The next few episodes will just be Tallulah and Sophie as Beth takes some time away from the pod. On today's episode, we are so excited to be speaking to Jacob Kelly, aka ADHD Father UK. Jacob is a neurodiversity coach, ADHD and mental health advocate and a father of two. Almost 6 years on from dealing with his own mental health struggles and postnatal depression, Jacob is in an incredible place wi...

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69:05

Hello Heléna Star! Mummy DJ joins MKB

Mum Knows Best ·

2025/02/19

We are so excited to have the iconic DJ Heléna Star join us today. Born in Guilford and now London-based, she has taken the airwaves and raves by storm. Currently hosting a show on female-led London station Foundation FM, Helena is a force to be reckoned with. From Boiler room to overseas shows she really is a superstar. Helena continued to DJ whilst pregnant and is still as busy as ever as both DJ and mum of her one year old little boy. We talk about managing the night-shift, the importance ...

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49:39

The MKB gals talk the Newborn Phase

Mum Knows Best ·

2025/02/12

Join us as we check in on the week, share updates and discuss the Newborn Phase. The pressure of entering ‘Motherhood’ is HUGE. We know it. We talk through the struggles in this raw and real episode. One thing to take away - you are amazing, Mum. Enjoy, MKB xxx IG: @mumknowsbestpodcast TikTok: @mumknowsbestpodcast Or message us mumknowsbestpodcast@gmail.com

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68:52

Iona Scott-Mathieson joins the MKB gals

Mum Knows Best ·

2025/02/05

We are joined by Iona, Co-Founder of the renowned South London florist Sage Flowers and now operations manager at the incredible and inclusive hair salon Salt. She is a runner, partner, author and mum of two young boys. Iona has also recently started a new venture, Overstand Agency. Just - wow. Iona is a serious power-house who talks straight and we loved speaking with her. We discuss time-management, the illusion of ‘having it all’ and how she is focusing on raising boys to become kind, cons...

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52:56

The Introduction

Mum Knows Best ·

2025/01/29

We did it! Finally! We are here with our introduction. We wanted to kick things off by introducing ourselves and talking frankly about our pregnancy and birth experiences. Expect serious honesty, Tallulah sheds light on “what does pregnant me wear?”, Beth talks knowledge is power and her experiences with managing gestational diabetes and Sophie talks openly about being sick for 7 months during pregnancy. All with a couple of giggles thrown in. Enjoy, MKB xx

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13 results

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