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PODCAST

A Lot On Your Plate

A Lot On Your Plate

A podcast by Jess Tedds & Zoe Quinn, two best friends with opposing opinions, who share relatable and hilarious life stories, recommendations, rants, listener dilemmas and important conversations with wonderful industry experts! Send in what"s been a lot on your plate to - contact@alotonyourplatepodcast.com - its a safe space over here sisters xyou can also join us over on Patreon for extra weekly episodes, vlogs, group chats, giveaways and early access to events here -

comedy food

All Episodes

1:00:44

Coachella, Toxic Exes & Postpartum Life

A Lot On Your Plate ·

2026/04/21

Hey piggies 🐷💖 We’re having a big catch-up this week, starting with Jess’ reflections on the first year of motherhood and learning to romanticise the little things in life.We also get into what we’ve been watching lately, plus our thoughts on the influencer Olympics that is Coachella.Then we dive into your stories… including a follow-up on the office affair and one of the wildest toxic ex situations we’ve ever heard 👀Got a story or dilemma you’d like to share? Pop us a DM on socials or email

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46:39

Aliens, Serial Cheaters & Sleeping With My Boss

A Lot On Your Plate ·

2026/04/14

Anyone else obsessed with space right now?We’re starting things off with some chat on moon missions, astronauts, aliens and all the terrifying unknowns of space, plus a few life updates including a very exciting milestone for Jenson 🥹Then we get into your dilemmas… including a long-term workplace affair, being cut from a best friend’s wedding, and an awful first date 👀Got a story or dilemma you’d like to share? Pop us a DM on socials or email contact@onyouplatepodcast.com!And remember you can sign

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42:28

All Sex, No Feelings: Is It Possible?

A Lot On Your Plate ·

2026/04/07

One of our juiciest episodes yet… is it possible to have a casual shag with no feelings? 👀We asked you to send in your stories and my god, you did not disappoint. We’re talking one night stands, situationships, threesomes, affairs, even getting paid to go on dates.We get into the reality of it all… how do you detach feelings? What do these arrangements look like? And do you genuinely enjoy casual sex?As always, we’ve got a few life updates and some follow-ups from last week’s dilemmas.Got a story

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55:24

First Date Etiquette, Scented Love Letters &...

A Lot On Your Plate ·

2026/03/31

Hey piggies 🐷💖 This week we’re kicking off with a proper catch-up - everything we’ve been up to from workouts to dinners and planning ahead for summer.Then we get into the big debate… who should pay on a first date? Do you split the bill? Would you offer a round of drinks? Would you expect your taxi paid for? We share your opinions as well our takes on first date etiquette.Of course, we finish with some dilemmas including one of the strangest date stories we’ve ever heard, how to navigate drifting

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52:52

The Manosphere, Boy Mums & Tinder Red Flags

A Lot On Your Plate ·

2026/03/24

Hey piggies 🐷💖 This week we’re giving you the rundown of everywhere we’re loving in Glasgow at the moment - bars, restaurants, cafes and bakeries.We run through the rest of Zoe’s 30 before 30 list and share our thoughts on The Manosphere documentary before finishing with some classic listener dilemmas. Got a story or dilemma you’d like to share? Pop us a DM on socials or email contact@alotonyourplatepodcast.com!And remember you can sign up to Patreon for an extra episode every week plus bonus

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58:52

We’re back baby! Australia Diaries, 30 Before 30 &...

A Lot On Your Plate ·

2026/03/17

We’re finally back… and this time we’re back for good! No more season breaks, just brand new episodes every single Tuesday from now on 🐷💖This week we’re catching up on everything that’s been happening while we’ve been away… and there’s a lot to talk about. Zoe shares all the details from her mega three week trip to Sydney and Singapore, plus an update on her 30 Before 30.Jess chats about quitting TikTok, raising a toddler with minimal screen time, kitchen renovations, and Jenson turning one.And of

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56:51

S6 Ep31: Season Finale, Festive Plans & My Boyfriend...

A Lot On Your Plate ·

2025/11/25

It’s the Season 6 finale, piggies! 🐷💖This week is a big cosy catch-up. Jess is currently moving house and got her first period in 18 months 😭 We chat hormones, pregnancy resets, and how the Oura Ring predicted her cycle before she even knew.We’re also sharing our recent food favourites, upcoming festive plans, and where we’re shopping - especially for vintage furniture.Zoe gives her full London theatre reviews, and we chat all things Wicked and the absolute frenzy around the movie press tour.And

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1:02:23

S6 Ep30: The Ultimate Black Friday Wishlist

A Lot On Your Plate ·

2025/11/18

This week we’re sharing everything on our Black Friday wishlists - plus all the bits you guys have your eyes on too 👀 We’re chatting top tips for finding the best deals, what’s actually worth buying, and our fave gadgets and home bits you can get for a steal.And of course… we’re rounding things off with your stories and dilemmas!✨ PS: Next week is our last episode of the season - so if you’ve got a juuuuicy dilemma (past or present!), send us a DM to be featured.And remember, you can sign up to

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45:53

S6 Ep29: Work Affairs, Sneaky Links & Ghosting

A Lot On Your Plate ·

2025/11/11

Hey piggies 🐷💖 This week we've got some juicyyyy listener stories - from an office fling that turned serious, to long-distance sexting, friends stuck in bad relationships and sneaky links 👀We’re also catching up on all the latest openings in Glasgow, Edinburgh & Manchester - from dinner spots to new shops and bakeries.Don't forget, you can sign up to Patreon for an extra episode every week plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! See

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1:02:04

S6 Ep28: New Boobs, Accidental Nudes & Confessions Of...

A Lot On Your Plate ·

2025/11/04

This week Zoe spills all the details on her breast reduction - from the hospital menu to post-surgery bloat, recovery, and deciding whether to keep your pants on under your hospital gown 👀We’re also chatting about the scarily real AI videos Jess’ mum keeps falling for, plus some local food recs - including Jess’ mind-blowingly good night at Crossbasket Castle.And it’s a wiiiild one for listener stories this week... you guys never disappoint!! From accidental nudes to aubergine emojis, and an

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46:22

S6 Ep27: Sexting, Sleeping With The Boss & Jess’ Big...

A Lot On Your Plate ·

2025/10/28

This week we’re giving you the run down of our recent makeup & beauty faves plus some lovely PR gifts. Jess also shares some big news...Then it’s time for some juuuuicy dilemmas & stories!! From sexting while doing the school run, to sleeping with your manager and all the drama that comes with work flings… especially with Christmas nights out on the way 👀We’re also talking about keeping photos of your ex - do you keep them for memories or delete and move on?And remember you can sign up to

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45:19

S6 Ep26: Turning 35, Lisbon Recs & One Night Stands

A Lot On Your Plate ·

2025/10/21

This week we’re catching up on Jess’s 35th birthday, Zoe’s trip to Lisbon, and a very unfortunate shopping incident 😬 We’ve also got plenty of foodie recs from Copenhagen, Lisbon and Glasgow - think rooftops, sushi, tacos and must-try Italian spots. As always we're finishing up by diving into some juicy listener stories including one night stands, dating dilemmas, and how to meet people in real life...And remember you can sign up to Patreon for an extra episode every week - plus bonus vlog-style

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1:10:20

S6 Ep25: Glowing up with Izzy Utterson

A Lot On Your Plate ·

2025/10/14

We aresoooexcited to be joined by the ultimate GLOW UP GIRL, Izzy Utterson 💍✨In this episode, Izzy chats all about her dreamy engagement (we’re obsessed 😭), wellness, self-love, friendships, and navigating grief with so much grace and honesty. We also get into her London recs (get your notes app ready🫶🏻) and of course her ride or die beauty products!!And remember you can sign up to Patreon for an extra episode every week plus bonus vlog style content, competitions, group chat, early access to

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50:28

S6 Ep24: The Sex Is Amazing... But He’s a Red Flag

A Lot On Your Plate ·

2025/10/07

This week we’re coming to you from London baby! 🇬🇧 Recorded from the Apple Podcast Studio, we’re giving you our London recs and the low down on our hotel toilet that washes your bum and vulva 🙃Zoe fills us in on her trip to the South of France, and we get into the world of kinks after Jess finds a girl making money from farting online 💨Plus, we’ve got dating dilemmas - would you date someone who’s slept with prostitutes, or overlook red flags because the sex is amazing? 👀And remember you can

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1:06:08

S6 EP 23: The Truth About Turning 30

A Lot On Your Plate ·

2025/09/30

Happy Tuesday piggies 🐷✨ This week we’re covering a LOT - from celebrating Zoe’s birthday to Jess discovering she’s basically royalty!! Jess is sharing her new favourite foodie spots, we’re getting real about the best and worst bits of turning 30 and we couldn’t resist a chat about unsolicited dick pics 👀Remember to sign up to Patreon for exclusive access to our Side Dish episode every week plus bonus vlogs , competitions, group chat, early access to event tickets and looooads more! See you there

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56:06

S6 Ep22: Getting Scammed, Must-Watch Movies & Arguing...

A Lot On Your Plate ·

2025/09/23

This week we’re chatting weird ways of remembering things (does anyone else still sing the alphabet song to check letters? 🙃). Zoe shares her saga of getting scammed for Lewis Capaldi tickets, and we’re talking the movies and shows we’re buzzing about right now.We’ve also got a listener dilemma on arguing over home décor with your partner, plus some food and home recs too.And remember you can sign up to Patreon for an extra episode every week, plus bonus vlog-style content, competitions, group

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58:14

S6 Ep21: Things Our Partners Do That Drive Us Mad

A Lot On Your Plate ·

2025/09/16

This week we’re diving into the most annoying things people’s partners do - those little things that drive you insane when you know they probably shouldn't 👀 You guys sent in some good 'uns!Plus, we're filling you in on where we've been eating recently, and reviews of our latest wellbeing experiences. Plus, we’ve got some more wedding related listener dilemmas to dive into... And remember you can sign up to Patreon for an extra episode every week plus bonus vlog style content, competitions, group

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49:37

S6 Ep20: Autumn Fashion, Spider Season & Dating the...

A Lot On Your Plate ·

2025/09/09

It’s September and cosy season has arrived! 🍂 This week we’re talking autumn fashion essentials, and unfortunately… the unwelcome arrival of house spiders 🕷️ Zoe shares an update on her Invisalign journey, we’re having a full debrief of our Boozy Brunch event plus sharing the latest Glasgow restaurant and bar openings.We’re also tackling some juicy listener dilemmas - from best friends eyeing up the same wedding venue to figuring out how to embrace finally dating the “nice guy.”Remember you can

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1:19:03

S6 Ep19: Holistic Health, Hormones & Self-Advocacy...

A Lot On Your Plate ·

2025/09/02

This week on A Lot On Your Plate, we’re thrilled to be joined by Georgia Ellen Smith, women’s holistic health and hormone coach. Georgia opens up about her journey - from her experience with hormonal contraception and a PCOS diagnosis to feeling let down by the health system.We dive into everything from self-advocacy and holistic health to periods, contraception, gut health, stress, burnout, and navigating menopause. Plus, Georgia shares some myth-busting, her product recommendations, and expert

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48:17

S6 Ep18: Holiday Recs, Beauty Treatments and a...

A Lot On Your Plate ·

2025/08/26

This week we’re sharing our top picks from Ibiza and Palma, our favourite Glasgow eats, and the beauty treatments we’ve been loving. We’re feeling nostalgic with the Jonas Brothers & Freakier Friday, and tackling a big dilemma: is it ever okay for your boyfriend’s female friend to sleep in his bed? 👀 Plus, exciting news about the pod, future guests and our brand new office!And remember you can sign up to Patreon for an extra episode every week plus bonus vlog style content, competitions, group

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