PODCAST

Lady Party

Tackling the middle-aged lady"s mental load, one topic at a time.

education self-improvement

All Episodes

00:43:44

Middle-Aged Men's Health: What Women Should Look For...

Lady Party ·

2025/11/19

Today on Lady Party, we’re flipping the script and talking about the men we love — partners, husbands, brothers, friends — and what really happens to their health in midlife. Because let’s be honest: men are not famous for rushing to the doctor (only 60% of men get their annual check-up vs. 93% of women). So if we ladies are the ones doing the nudging… we might as well know what we’re nudging for.We’re joined by Lincoln Smith, PA-C, founder of The Clinic here on Bainbridge Island — a new,

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00:49:42

Gaming = Good. (Yes, seriously!) ...with Dr. Rachel...

Lady Party ·

2025/10/22

Think video games are melting your kid’s brain? Think again. This week on Lady Party, we sit down with Dr. Rachel Kowert — internationally recognized expert on gaming, mental health, and digital safety — to get real about what’s actually happening when our kids (and, let’s be honest, we) pick up a controller.Rachel has advised the United Nations, the U.S. State Department, and Congress on the psychology of gaming and has published over 100 papers on the subject. She’s also the author of Gaming and

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00:36:02

Sextortion : What Every Parent Must Know

Lady Party ·

2025/10/08

If you allow your children to use on social media and/or play games like Roblox or Minecraft, you gotta hear this one. This week on Lady Party, we’re tackling one of the hardest—but most important—conversations every parent and caregiver needs to hear: the rise of sextortion and online child exploitation.Our guest, Katie Connell, brings nearly 30 years of experience protecting children from predators. She spent 24 years with the FBI, retiring as Unit Chief of the Child Victim Services Unit, where

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00:55:22

Why Your Latte Costs $7: Tariffs, Inflation & The...

Lady Party ·

2025/09/24

This week on Lady Party, we’re getting into the not-so-sexy (but super important) world of tariffs, taxes, and economic policy with Professor Kimberly Clausing. She’s the Chair of UCLA’s Tax Policy program at the School of Law, and she also spent time in the Biden administration. Translation: she knows her stuff.Now, before you roll your eyes and think “ugh, econ talk,” stay with us. Because what Kimberly breaks down is exactly why your Starbucks is pricier, why your Amazon cart costs more than you

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00:52:10

Part 2: How to Prepare Your Kids for Porn (Before the...

Lady Party ·

2025/08/27

This is Part 2 to conversation. Be sure to listen to Part 1 first!)Amy Lang M.A. of Birds, Bees + Kids is back to talk to us about how do you prepare your kids for the moment they inevitably come across porn? In this episode, the hosts tackle one of the toughest parenting challenges of the digital age: how to talk to children and teens about pornography before the internet does it for you.The conversation covers when and how to start these talks, what language to use, and how to set up your home and

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01:00:03

Part 1: How to Talk to Your Kids About Sex, Puberty...

Lady Party ·

2025/08/20

Talking to kids about sex, consent, and relationships isn’t easy. Many parents feel unprepared, embarrassed, or afraid of saying the wrong thing. In this episode, longtime sex educator Amy Lang, M.A. (founder of Birds & Bees & Kids) helps parents move past shame and silence into open, confident conversations.We cover:Why kids need accurate language for their bodiesHow to prepare children for puberty and relationships (without the awkwardness)Teaching consent and body boundaries early—and

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00:40:20

Navigating picky eating: insights from a Pediatric...

Lady Party ·

2025/08/13

Feeding kids isn’t just about what’s on the plate—it’s about emotions, environment, and the long game of helping them build a healthy relationship with food.In this episode, we sit down with Danielle Zold, Pediatric Registered Dietitian and founder of Nourished Pediatrics in Denver, to unpack the challenges of feeding children (especially picky eaters). Danielle shares why guilt and pressure often backfire, how to make mealtimes more fun, and why exposure—not force—is the key to new foods. We dig

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00:57:11

Planning for Aging Parents: What Every Adult Daughter...

Lady Party ·

2025/07/23

It’s the conversation we all know we need to have—but most of us avoid until we’re already in crisis: caring for our aging parents. Whether you're knee-deep in caregiving or just starting to notice little changes in your mom or dad, this episode is your guide to getting ahead of the chaos.Erin and Megan sit down with aging and care expert Kathleen Korpela to talk about how to support our parents before things unravel. From early conversations (that don’t feel awful) to understanding senior care

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01:02:48

Reconnect to the Wild Woman Inside with Michaela Boehm

Lady Party ·

2025/07/02

We're Bringing Vitality Back! Yeah!In this episode of Lady Party, we’re diving into a deeply resonant topic for many women: how to reconnect with pleasure, presence, and intimacy—especially as life gets louder and our bodies evolve.We’re joined by the incredible Michaela Boehm (@micboehm77) —a globally renowned intimacy coach, speaker, and author who has spent over two decades guiding women (and couples) toward deeper embodiment, authentic connection, and true sensual fulfillment. Her client list

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00:49:37

Reclaiming Pleasure: Sex, Shame & What We Were Never...

Lady Party ·

2025/06/25

Let’s be honest: most of us grew up learning how to have sex, not how to enjoy sex. In fact, many of us didn’t even learn about our own anatomy, let alone what real intimacy and pleasure could look like. In this juicy (and very necessary) episode, we’re talking all things female pleasure with the one and only Gigi Engle—sex therapist, author, educator, and truth-teller.Gigi is the award winning author of “All the F*cking Mistakes’ A Guide to Sex, Love and Life and a new book coming out soon!Gigi’s

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00:42:37

Do you have a will in place? And is it done...

Lady Party ·

2025/06/18

Do you have the right estate documents in place—and are they actually done right? Online legal documents can be risky if not executed correctly.In this empowering, workshop-style episode, we’re joined by attorney Kjersti Stroup of Stroup Law to break down the must-have legal docs for anyone adulting in their 40s (and beyond):Your Will (vs a Trust)A Financial Power of AttorneyA Healthcare Power of Attorney (plus directives)We walk through exactly what each one does, why you need it before you think

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00:56:14

How to Raise Successful Kids without Over Parenting...

Lady Party ·

2025/06/11

What if backing off is actually the best way to show up? 🙃 In this powerful and honest episode, we're joined by Julie Lythcott-Haims—former Stanford dean, author of How to Raise an Adult, popular⁠ TED Talk⁠er and fierce advocate for raising self-sufficient humans. Julie shares what she's learned from years of working with high-achieving but emotionally overwhelmed young adults—and why the real secret to raising capable, confident kids is stepping back, not doubling down.We talk about what

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00:47:53

You’re never too accomplished (or too late) to make a...

Lady Party ·

2025/06/04

What happens after you stand on the Olympic podium?In this episode of Lady Party, we're joined by the incredible Lauryn Williams — a four-time Olympian and one of the few people on Earth to medal in both the Summer and Winter Games. But Lauryn’s real superpower? Reinventing herself after the spotlight.We talk about what it’s really like to navigate life’s big transitions — from elite sports to entrepreneurship, from financial uncertainty to becoming a trusted planner helping others manage their

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00:52:54

For the Women Wondering, “Could I Really Start a...

Lady Party ·

2025/05/28

Ever dreamed about starting your own thing—but quickly shut it down because... imposter syndrome, family obligations, no college degree or “I’m not that kind of person”?This episode is your permission slip.We sat down with Erin Keaty Quick, Founder of the venture backed software company, PairTree , who opens up about building a business without a fancy resume, a business degree, or a trust fund.From failing out of college to raising over $10M of venture capital, Erin gets real about what it actually

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00:51:28

Reimagining Higher Education and The Gap Year with...

Lady Party ·

2025/05/21

What if the pressure to achieve is actually holding our kids back? In this powerful conversation, we sit down with futurist and founder Abby Falik to unpack the radical rethinking education desperately needs—and what she’s building to replace it.Despite her degrees from Stanford (where she’s now a Visiting Fellow) and Harvard Business School (where she now serves on the Advisory Board), she also knows: the learning that matters most has little to do with formal schooling. Having co-created The

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01:04:29

Women, Wealth & Wisdom: Financial Planning for Every...

Lady Party ·

2025/05/14

Whether you're thriving, catching up, or somewhere in between, this episode is your roadmap to understanding the financial tools every woman should know—no matter your age or income.In this episode: We break down essential financial strategies by decade—from your 20s to your 50s and beyond—with our first-ever male guest on Lady Party: Certified Financial Planner and Director of Advisory Services at Bear Mountain Capital, Luke Collova. (Fun fact: he’s been our personal financial advisor for years

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00:52:20

How to Raise Financially Smart Kids with Jennifer...

Lady Party ·

2025/05/07

Money habits form by age 7. Let that sink in. In a world where physical cash is fading and digital spending is the norm, how do you teach kids to see money—let alone manage it?We're joined by Jennifer Seitz, Certified Financial Education Instructor (CFEI®) and Director of Education at Greenlight (@greenlightcard), the debit card and money app built specifically for families. Jennifer has a deep background in both content and financial education—after 16 years at CNN, she’s now focused on helping

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00:44:04

Get Off Your Assets: Neale Godfrey on Money, Divorce...

Lady Party ·

2025/05/01

Neale Godfrey is a legendary voice in financial literacy. With 13 Oprah appearances, 28 books (including New York Times #1 bestsellers), and partnerships with everyone from UNICEF to the White House, she’s spent her career helping women and children take control of their financial futures.In this powerful conversation, Neale opens up about her latest mission: helping women protect themselves emotionally and financially in the event of a "gray divorce"—a growing trend of couples splitting

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00:52:13

GLP-1 Medications for Weight Loss: What You Need to...

Lady Party ·

2025/04/16

In this episode, we dive deep into the world of GLP-1 medications, a popular class of drugs being used for weight loss. With an increasing number of individuals seeking these medications for satiety and appetite control, the conversation explores the complexities of their use, especially when it comes to people who may not need to lose weight. We discuss the controversy around the use of GLP-1s in individuals who are already thin, the motivations behind using these drugs, and their effectiveness in

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00:53:05

What is a Naturopath? And When & Why Work with One?...

Lady Party ·

2025/04/09

Ever wondered what naturopathic medicine really is? 🤔 Before listening to this episode, you might have asked yourself:How does a Naturopathic Doctor training compare to an MD's training?Are naturopathic doctors licensed and regulated?When should you see a naturopathic doctors vs. a conventional doctor?What are standard naturopathic treatments for anxiety, depression, and perimenopause?How do naturopaths approach wellness differently—especially preventative care? And pediatric care?Who benefits most

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Lady Party

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