PODCAST

Empowered with Marzena

Marzena

I help women become STRONG, CONFIDENT and EMPOWERED 💫

health & fitness fitness

All Episodes

00:16:04

#108 Accepting this one thing will make your diet and...

Empowered with Marzena ·

2025/11/03

Being on a journey to t a body you feel confident in can feel challenging - one thing is to make the decision on making different choices now. Another is to accept it means saying no to some things… My 8-week BOOST program is designed to help you get structure and clarity so you can achieve amazing results whilst improving your energy and wellbeing WITHOUT OVER-RESTRICTION Fill out this short application - https://forms.gle/Fu5SMWq3RxBxBY7CA Or reach out to me on Instagram

00:08:06

#107 Are you stuck unable to make a move? Here’s the...

Empowered with Marzena ·

2025/10/28

Message me on Instagram @marzena_personaltraining Apply to work with me here

00:35:45

#106 Protein shakes, gym classes for beginners?...

Empowered with Marzena ·

2025/10/20

Answering your questions how can I get motivated to start?do I need to lower my expectations now that I’m in my 40s in terms of resutls I can get?would you recommend starting with classes or machines as I think it;s easier for a beginner? protein shake before or after my workout? Re you ready to chat about achieving your goals? Fill out the application form Reach out to me on Instagram @marzena_personaltraining

00:20:19

#105 Training based on your cycle. Period 🩸

Empowered with Marzena ·

2025/10/13

Training according to your 🩸 cycle - yay or nay ? If you’d like to ask me questions, give ideas for next episode or share your thoughts, message me on Instagram at @marzena_personaltraining And if you’d like to talk about getting a clear training and nutrition plan, with support that goes beyond diet and exercise⤵️Fill out this application form and I’ll get back to you with information

00:21:15

#104 Busting myths I used to believe as a Personal...

Empowered with Marzena ·

2025/10/07

Need to work out what works for you? Reach out via application form here Or message me on IG @marzena_personaltrainer My door is open, as I believe everyone should have an access to true information and support in becoming healthier and feeling well ✨

00:26:23

#103 ‘Every time I try, I fail’ - 5 ways to stop the...

Empowered with Marzena ·

2025/09/30

Me beautiful people! If you think there’s something wrong with you and you just can’t pick to your diet/training… I’m here to prove you’re perfectly capable of achieving your body and fitness goals. Staying consistent and hitting your goals can be done without drastic changes and huge restrictions. Do it smart. If you’d like to send your questions, feedback or talk about a plan that fits you - message me on Instagram @marzena_personaltraining Or fill out the application here to start the chat

00:23:53

#102 taking pressure off and why I disappeared

Empowered with Marzena ·

2025/09/23

If you feel lost on your fitness journey and want to know how my coaching can help - fill out the application form here -Let’s talk before you commit Find me on Instagram @marzena_personaltraining • talking about disappearing from social media and the pressure to do everything perfectly + how to start your fitness journey (again) successfully

00:20:32

#101 On dating and dieting, being a beginner in the gym

Empowered with Marzena ·

2025/08/22

There’s so much more than a fit body that training can give you - I’m talking about my personal experience to help you find the motivation and realise this is truly a LIFE CHANGING habit ✨Talking my thoughts on fitness goals, weightloss and being a beginner in the gym. Fill out the application form - no commitment, just a chat and information on my coaching to see if we’re the right fit Connect with me on Instagram @marzena_personaltraining

00:17:30

#100 Hectic life and strategies for busy women who...

Empowered with Marzena ·

2025/08/13

If you want to talk about coaching and how I can help you get a clear action plan - message me on my Instagram @marzena_personaltraining or fill out this form to get more information

00:20:45

#99 Checking yourself out in the mirror and hack to...

Empowered with Marzena ·

2025/08/04

Is it okay to check yourself out in the mirror? I’m making a confession on having aesthetic goals and sharing a hack to help you get the body you want but changing the focus of your diet and training. If you want to talk about coaching and how I can help you get a clear action plan - message me on my Instagram @marzena_personaltraining or fill out this form to get more information

00:29:41

#98 Slower metabolism & getting fit over in your over 30

Empowered with Marzena ·

2025/07/29

Is it harder to lose weight and stay fit as you get older? Moving into your 30s, 40s and 50s can feel different in your body, but let me tell you how you can feel your BEST regardless of your age :)Apply to work with me here If you’re not sure if we’re a good match, fill out this form and I’ll reach out with more informationYou can message me with questions, feedback or to connect on my Instagram @marzena_personaltraining

00:11:09

#97 Why is starting new habits so hard?!

Empowered with Marzena ·

2025/07/21

Do you need a pep talk or a motivation boost? Message me MOTIVATION on my Instagram @marzena_personaltraining and I’ll send you a message to help you get going on your journey to healthier habits 🙌🏼

00:28:05

#96 getting visible abs, is creatine making you gain...

Empowered with Marzena ·

2025/07/07

Client’s questions form their weekly check-ins answered How long should it take to see my abs I’m worried creatine will make me gain weight I didn’t ‘use’ all my calories for the day, and don’t feel hungry, is it ok if I save it for another day, maybe the weekend?

00:17:20

#95 On patience. Your biggest foe on your fitness...

Empowered with Marzena ·

2025/06/30

Today I’m sharing some strategies I used with my clients to help them in times they feel like no progress is happening.If your patience is wearing thin with the progress you’re (not) making, this episode will give you the motivation boost you need. Reach out on my IG if you have questions, want to share your story or need support 🫂 @marzena_personaltraining

00:23:44

#94 Summer Shred done right - how to avoid mistakes...

Empowered with Marzena ·

2025/06/25

Fill out this form or message me BODY on Instagram @marzena_personaltraining and let’s get you in the best shape you’ll keep for life

00:12:53

#93 The power of “just doing it” - about taking...

Empowered with Marzena ·

2025/06/09

Not sure if online coaching is right for you? Fill out this form and let me tell you if and how I can help you reach your goals - enquiry formMy IG @marzena_personaltraining

00:19:59

#92 For those who struggle with dieting, training and...

Empowered with Marzena ·

2025/05/26

Free resources and contact form on my website hereMy Instagram @marzena_personaltraining

00:20:32

#91 Difference between dieting and nourishing your...

Empowered with Marzena ·

2025/05/19

Message me “diet” on my Instagram @marzena_personaltraining Or fill out the application form on my website to enquire about coaching and I’ll send you a message and tell you about my approach

00:10:26

#90 We’re not meant to eat this way! This is why...

Empowered with Marzena ·

2025/04/11

Found this episode helpful and want to let me know or do you have question you’d like to ask? Reach out to me @marzena_personaltraining Or fill out the enquiry form if you’d like to know more about my online coaching :)

00:17:20

#89 you want the physical activity to be a part of...

Empowered with Marzena ·

2025/04/03

Reach out on Instagram @marzena_personaltrainingOr fill out the coaching application form to find out more about my approach here

114 results

Empowered with Marzena

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