PODCAST

Empowered with Marzena

Marzena

I help women become STRONG, CONFIDENT and EMPOWERED 💫

health & fitness fitness

All Episodes

00:10:01

#116 It’s February! Let’s go 💪🏼 the easiest steps to...

Empowered with Marzena ·

2026/02/02

Want to get some good progress this month? It’s short one - so a good structure and realistic plan are a MUST! Shorter term goals and targets are great for gaining momentum - here are some easy steps to getting sh*t done in February 💪🏼Message me @marzena_personaltraining if want accountability and need to tell someone what your goals are for February ✨💫Here for your questions, sharing successes and if you need a clear plan and coaching support - we can chat about working together - DM me COACHING

00:21:01

#115 The rule of the next best thing

Empowered with Marzena ·

2026/01/23

This will be a game changer 🙌🏼 if you’ve been waiting to get started with your training, diet and fitness goals… but without taking action. If you’d like to chat about coaching tailored to you without any obligation - fill out this application form and I’ll be in touch with you :) For any questions, feedback, topics you’d like me to discuss in the podcast message me on Instagram @marzena_personaltraining Have a great week ! 🫶🏼Marzena x

00:26:01

#104 Training split: how often, what body parts and...

Empowered with Marzena ·

2026/01/11

Do you have questions you’d like me to answer? Reach out to me @marzena_personaltraining If you’d like an individual training plan with nutrition to match, fill out this application form and let’s talk 💪🏼

00:11:37

#113 Back to the routine (or starting a new one) when...

Empowered with Marzena ·

2026/01/07

Reach out to me on Instagram @marzena_personaltraining or fill out the application form to get more information about my 8-week Empowered Coaching program

00:14:22

#112 Is more protein always better? One mistake that...

Empowered with Marzena ·

2025/12/18

Message me on Instagram at @marzena_personaltraining Apply for coaching here

00:21:49

#111 “I don’t want to ruin my progress this month” &...

Empowered with Marzena ·

2025/12/08

Answering your questions from Coaching Hotline - weekly question box in my InstagramStories where you can ask any questions around fitness , diet and the whole beautiful journey of changing habits. Follow me on Instagram @marzena_personaltraining Apply for 8-Week coaching program here 🙂

00:21:32

#110 What 3 key things are necessary for your plan to...

Empowered with Marzena ·

2025/12/01

You’re only 31 days away from ending the year on a high. It’s up to oh if you’ll decide on taking the action and getting some real results. Here are 3 key points that’ll make you plan realistic and effective. 1. Clear focus on what you want to achieve2. Setting steps you need to take daily to make it happen3. Having a non-negotiable and optimum set to allow for flexibilityGet in touch *disclaimer - the WhatsApp link didn’t work 🫣* ⬇️⬇️⬇️If you’re ready to commit to your goals, fill out the

00:18:02

#109 Cycle of starting and stopping and how to...

Empowered with Marzena ·

2025/11/10

Are you sick of messing up your progress? You can’t ever get it right? Let me help you. Take a moment to yourself grab a cuppa or go for a walk. Let’s do it together.You can connect with me and ask questions on my Instagram at @marzena_personlatraining And you can transform your body and mind in 8-weeks by joining the BOOST program - apply here to find out more 💫

00:16:04

#108 Accepting this one thing will make your diet and...

Empowered with Marzena ·

2025/11/03

Being on a journey to t a body you feel confident in can feel challenging - one thing is to make the decision on making different choices now. Another is to accept it means saying no to some things… My 8-week BOOST program is designed to help you get structure and clarity so you can achieve amazing results whilst improving your energy and wellbeing WITHOUT OVER-RESTRICTION Fill out this short application - https://forms.gle/Fu5SMWq3RxBxBY7CA Or reach out to me on Instagram

00:08:06

#107 Are you stuck unable to make a move? Here’s the...

Empowered with Marzena ·

2025/10/28

Message me on Instagram @marzena_personaltraining Apply to work with me here

00:35:45

#106 Protein shakes, gym classes for beginners?...

Empowered with Marzena ·

2025/10/20

Answering your questions how can I get motivated to start?do I need to lower my expectations now that I’m in my 40s in terms of resutls I can get?would you recommend starting with classes or machines as I think it;s easier for a beginner? protein shake before or after my workout? Re you ready to chat about achieving your goals? Fill out the application form Reach out to me on Instagram @marzena_personaltraining

00:20:19

#105 Training based on your cycle. Period 🩸

Empowered with Marzena ·

2025/10/13

Training according to your 🩸 cycle - yay or nay ? If you’d like to ask me questions, give ideas for next episode or share your thoughts, message me on Instagram at @marzena_personaltraining And if you’d like to talk about getting a clear training and nutrition plan, with support that goes beyond diet and exercise⤵️Fill out this application form and I’ll get back to you with information

00:21:15

#104 Busting myths I used to believe as a Personal...

Empowered with Marzena ·

2025/10/07

Need to work out what works for you? Reach out via application form here Or message me on IG @marzena_personaltrainer My door is open, as I believe everyone should have an access to true information and support in becoming healthier and feeling well ✨

00:26:23

#103 ‘Every time I try, I fail’ - 5 ways to stop the...

Empowered with Marzena ·

2025/09/30

Me beautiful people! If you think there’s something wrong with you and you just can’t pick to your diet/training… I’m here to prove you’re perfectly capable of achieving your body and fitness goals. Staying consistent and hitting your goals can be done without drastic changes and huge restrictions. Do it smart. If you’d like to send your questions, feedback or talk about a plan that fits you - message me on Instagram @marzena_personaltraining Or fill out the application here to start the chat

00:23:53

#102 taking pressure off and why I disappeared

Empowered with Marzena ·

2025/09/23

If you feel lost on your fitness journey and want to know how my coaching can help - fill out the application form here -Let’s talk before you commit Find me on Instagram @marzena_personaltraining • talking about disappearing from social media and the pressure to do everything perfectly + how to start your fitness journey (again) successfully

00:20:32

#101 On dating and dieting, being a beginner in the gym

Empowered with Marzena ·

2025/08/22

There’s so much more than a fit body that training can give you - I’m talking about my personal experience to help you find the motivation and realise this is truly a LIFE CHANGING habit ✨Talking my thoughts on fitness goals, weightloss and being a beginner in the gym. Fill out the application form - no commitment, just a chat and information on my coaching to see if we’re the right fit Connect with me on Instagram @marzena_personaltraining

00:17:30

#100 Hectic life and strategies for busy women who...

Empowered with Marzena ·

2025/08/13

If you want to talk about coaching and how I can help you get a clear action plan - message me on my Instagram @marzena_personaltraining or fill out this form to get more information

00:20:45

#99 Checking yourself out in the mirror and hack to...

Empowered with Marzena ·

2025/08/04

Is it okay to check yourself out in the mirror? I’m making a confession on having aesthetic goals and sharing a hack to help you get the body you want but changing the focus of your diet and training. If you want to talk about coaching and how I can help you get a clear action plan - message me on my Instagram @marzena_personaltraining or fill out this form to get more information

00:29:41

#98 Slower metabolism & getting fit over in your over 30

Empowered with Marzena ·

2025/07/29

Is it harder to lose weight and stay fit as you get older? Moving into your 30s, 40s and 50s can feel different in your body, but let me tell you how you can feel your BEST regardless of your age :)Apply to work with me here If you’re not sure if we’re a good match, fill out this form and I’ll reach out with more informationYou can message me with questions, feedback or to connect on my Instagram @marzena_personaltraining

00:11:09

#97 Why is starting new habits so hard?!

Empowered with Marzena ·

2025/07/21

Do you need a pep talk or a motivation boost? Message me MOTIVATION on my Instagram @marzena_personaltraining and I’ll send you a message to help you get going on your journey to healthier habits 🙌🏼

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Empowered with Marzena

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