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PODCAST

Unhurried

Unhurried is a podcast for those who crave the beauty of slow, intentional living. Join Kayla Ackelson as she dives into unfiltered conversations with creatives, writers, and individuals with wonderfully niche passions. Together, we explore what it means to savor life, embrace curiosity, and find inspiration in the everyday. Each episode is an invitation to pause, reflect, and reconnect with the simple joys of being present. Whether you"re an artist, dreamer, or simply someone seeking a slower

health & fitness mental health

All Episodes

00:22:04

Celebrating 1 Year of Unhurried!

Unhurried ·

2026/03/21

In this episode Kayla Ackelson reflects on her journey of starting the Unhurried podcast, embracing vulnerability, and the importance of celebrating wins. She shares insights on trusting intuition, slowing down, and the power of community and self-care.Register for the Rise Weekend Retreat - Use code KAYLA26 for $50 offSeptember 25-27, 2026 - Pocono Mountains, PAhttps://www.risegatherings.com/weekend-getaway-2026Look out for the giveaway on Instagram @unhurriedpodcastFollow Kayla on instagram

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00:55:29

Writing What's True - Conversation with Drew Angus

Unhurried ·

2026/03/11

In this engaging interview, singer-songwriter Drew Angus shares his journey, insights on building a music career, the importance of authenticity in songwriting, and practical tips for artists navigating the industry. Discover how he combines passion, strategy, and vulnerability to connect with audiences and grow as an artist.Come support Drew Angus at West Art on Friday, March 20thhttps://www.westartlanc.com/concert/drew-angusFollow Drew on Instagram

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01:03:59

The Art Of The Flirt - Conversation with Benjamin Camras

Unhurried ·

2026/02/27

In this engaging conversation, Kayla Ackelson and Benjamin Camras explore the intricacies of human connection, flirting, and the importance of vulnerability in relationships. They discuss the impact of social media on dating, the role of yoga in self-discovery, and the significance of compatability in romantic partnerships. The dialogue emphasizes the need for self-expression, the value of platonic relationships, and the challenges of navigating modern dating. Ultimately, they highlight the

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00:11:45

The Power Of Reminders

Unhurried ·

2026/02/18

In this episode, Kayla Ackelson emphasizes the importance of reminders and positive affirmations in our daily lives. She shares her personal experiences with meditation and mantras, encouraging listeners to embrace these tools for self-care and mindfulness. The episode transitions into a guided meditation, where Kayla offers various affirmations aimed at promoting calmness, self-acceptance, and resilience in the face of challenges.Don't forget to follow Kayla on instagram @kaylaackelson and

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01:01:02

The Courage to Continue - Conversation with Terrell...

Unhurried ·

2026/02/12

In this episode, Kayla Ackelson interviews Terrell Chestnut, who shares his remarkable journey from a challenging childhood to becoming a successful professional. Terrell recounts his early life marked by instability and adversity, including time spent in foster care and the loss of his brother. Despite these hardships, he found solace and purpose through sports, particularly football, which became a transformative outlet for him. Terrell emphasizes the importance of community support and mentorship

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00:50:26

Reclamation of Self - Conversation with Shelah Riley

Unhurried ·

2026/02/04

In this episode, Kayla Ackelson sits down with photographer and artist Shelah Riley to talk about self-love, empowerment, and the transformative experience of boudoir photography. Together, they explore what it means to celebrate our bodies in the present moment — not someday, not when things change, but now. Kayla shares her personal experience stepping outside her comfort zone for a boudoir session, and Shelah offers insight into how photography can become a tool for reclamation, healing, and

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00:26:03

Rushing Around Is The Biggest Waste Of Time

Unhurried ·

2026/01/29

https://betterhelp.com/unhurried⁠BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your

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00:58:06

Befriending Your Inner Critic - Conversation with...

Unhurried ·

2026/01/19

https://betterhelp.com/unhurried⁠BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your

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00:20:14

I Am Worthy Of My Desires

Unhurried ·

2026/01/07

In this episode, Kayla Ackelson reflects on her journey through 2025 and sets one larger intention for 2026, emphasizing the importance of self-expression, writing, and personal growth. She discusses the significance of shedding what no longer serves us and embracing new opportunities. Kayla introduces her new writing platform on Substack, where she aims to share her thoughts and creative work. Throughout the episode, she encourages listeners to claim their desires, set meaningful goals, and

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00:22:44

Onward and Upward

Unhurried ·

2025/12/29

BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots,

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00:51:31

Creating Moments, Not Just Music - Conversation with...

Unhurried ·

2025/12/23

https://betterhelp.com/unhurried⁠BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your

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00:23:49

Don't Believe Everything You Think

Unhurried ·

2025/12/14

https://betterhelp.com/unhurried⁠BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your

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00:58:27

Finding Fulfillment in Astrophotography - A...

Unhurried ·

2025/12/08

https://betterhelp.com/unhurried⁠BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your

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00:16:43

December Intentions

Unhurried ·

2025/12/01

https://betterhelp.com/unhurried⁠BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your

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00:47:56

Vulnerability Is Key - Conversation With Maria Palumbo

Unhurried ·

2025/11/25

In this conversation, Kayla Ackelson and Maria Palumbo, LSW explore the complexities of self-discovery, relationships, and the importance of vulnerability. They discuss the journey of healing from codependency, the pressure to be perfect, and the resistance to change. Maria shares her insights on the role of therapy in personal growth and the significance of authenticity in relationships. They also touch on cultural perspectives on love and the need for healthy boundaries, emphasizing that everyone

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00:22:21

One Year Of Living With Less

Unhurried ·

2025/11/18

In this episode, Kayla Ackelson reflects on her journey of living in a 400 square foot home for a year, sharing insights on minimalism, the emotional process of downsizing, and the importance of community and gratitude. She discusses how letting go of physical items has led to a sense of freedom and clarity, and how her cabin has become a space of peace and inspiration. Kayla emphasizes the significance of relationships and the support she has received from friends and family throughout her

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00:58:53

Feel Better, Do Better, Live Better - Conversation...

Unhurried ·

2025/11/10

https://betterhelp.com/unhurried⁠BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your

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00:18:49

November Intentions

Unhurried ·

2025/11/02

https://betterhelp.com/unhurried⁠BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your

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01:14:27

Do Less, Be More - Conversation with Jocelyn...

Unhurried ·

2025/10/21

BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots,

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00:56:35

Accept the Unacceptable - Conversation with Ben Duffy

Unhurried ·

2025/10/14

https://betterhelp.com/unhurried⁠BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your

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