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PODCAST

Stoke Podcast

Interviewing normal people doing extraordinary things. On this platform, Quinn Travis interviews people who explore the realms of discomfort through the ultra-endurance world, nutrition and overcoming adversity. Quinn is a professional off-road cyclist, Psychology major, Yoga student, a new dad, and a seeker of movement. Join the conversation, leave a review and enjoy every moment wherever you may be.

health & fitness

All Episodes

00:10:32

Talks with Kaya – Through Kaya’s Eyes

Stoke Podcast ·

2025/09/10

In this episode, I sit down with my 3-year-old daughter Kaya, who just might be the most unpredictable guest the podcast has ever had. We dive into everything from wolves lurking in the forest to the epic saga of potty training, and then straight into completely random detours only a toddler could dream up.It’s hilarious, messy, and surprisingly insightful. Basically, if you’ve ever wondered what happens when you hand a mic to a preschooler with a wild imagination, this is your chance to find out

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01:09:50

Couch to Cocodona: Finding Purpose in the Miles with...

Stoke Podcast ·

2025/09/08

In this episode, I sit down with Dakota Goosby (@koda.runz) to hear his incredible journey from Couch to Cocodona. We dive into what motivated him to get off the couch and start training for one of the toughest ultramarathons on the planet.We talk about the spiritual side of endurance sports, the reality of bonking, and his big goals for the future. Dakota’s story is raw, honest, and deeply inspiring, it’s a reminder that with consistency, grit, and a little faith, you can go far beyond what you

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01:47:04

Riding Through the Pines with Jake Johansen: 2025...

Stoke Podcast ·

2025/05/30

In this episode, I’m joined by Jake Johansen as we recap our experience racing the 2025 Pinyons and Pines, a grueling bikepacking challenge through Northern Arizona’s rugged terrain with 327 miles of dirt and 27,000 feet of climbing. We ride together (literally and figuratively) through the first 26 hours of the race, covering the highs, lows, and what it’s like pushing through exhaustion in the middle of the night. Jake shares the full story of his epic ride, from little sleep to wild moments on

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00:16:48

340 Miles for Access: Racing for Adventure, Equity,...

Stoke Podcast ·

2025/05/01

The Stoke Podcast is back—and we're kicking things off with a warm welcome and talk of endurance, purpose, and community impact from Quinn Travis.In this episode, host Quinn Travis, Executive Director of FLYRS, shares his bold goals for the Pinyons and Pines 340-mile bikepacking race, his first over night ultra-endurance event. From tackling the mental challenge of riding with little to no sleep to chasing a 40-hour finish time, Quinn opens up about what it means to step into the unknown and

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01:35:09

Endurance Unleashed: Alex Schultz on Conquering the...

Stoke Podcast ·

2024/11/13

In this episode, we sit down with Alex Schultz, an ultra-endurance athlete who took 2nd place in this year's AZT 800 with an impressive time of 8 days, 17 hours, and 50 minutes. Alex shares his philosophy on pushing the limits of human endurance and the mental and physical strategies that fuel his remarkable performances.From tackling extreme cold weather conditions on this year’s race to the emotional and physical toll of post-race depression, Alex opens up about his experiences facing the unique

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00:14:53

Finding the Balance: Staying Fit, Staying Fast, and...

Stoke Podcast ·

2024/09/12

In this episode of Stoke Podcast, we dive into the art of balancing fitness, family, and life. Whether you're aiming to stay fast on the bike or be the best dad and husband you can be, it’s all about finding harmony. Quinn Travis shares 10 practical tips on how to stay fit and healthy without sacrificing quality time with your family. From early morning workouts to including your family in your fitness journey, we explore ways to keep your body strong, your relationships thriving, and your life

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01:50:09

Lights in the Sky: UFO Sightings, Paranormal...

Stoke Podcast ·

2024/07/27

This is a new kind of episode for the OG viewers! Today, I’m joined by my best friends from childhood, Austin Burke, Michael Howard, and Hunter Lucas, as we dive into all the UFO stories and sightings we’ve experienced. We also explore weird paranormal activities, conspiracies, and everything you’d talk about at your buddy’s bachelor party. Get ready for an episode filled with laughter, wild tales, and some seriously spooky stuff!Please reach out to me on Instagram if you know of anyone who has a

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03:31:04

An Adventurous Collaboration with Endurance Studio

Stoke Podcast ·

2024/07/12

In this thrilling episode, two podcasters in Flagstaff come together for a conversation that promises to inspire and provoke thought. Stoke Podcast (Quinn) and Endurance Studio (Dylan) join forces for an adventurous discussion about psychedelics, the mental and spiritual side of bike riding, and the transformative power of conversations. Join us as we explore the depths of these fascinating topics, sharing insights and experiences that demonstrate how conversations can change lives. This

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01:34:10

Pushing Boundaries: Exploring Body Image, Endurance,...

Stoke Podcast ·

2024/03/14

Join us on an inspiring journey with Tyler Pearce, widely known as the Vegan Cyclist, as we delve into the depths of body image, endurance, and the power of the mind. In this captivating podcast, Tyler shares his personal experiences and insights on how the mind can both deceive and empower us, especially in the realm of long-distance cycling and pushing physical limits.Tyler opens up about his own struggles with body image and how he has learned to overcome societal pressures and personal

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01:40:13

Exploring the Grit and Glory of Endurance Racing: A...

Stoke Podcast ·

2024/02/29

Join us for an inspiring episode as we delve into the world of professional mountain bike and gravel racer, Taylor Lideen. In this captivating conversation, Taylor shares his journey and insights gained from pushing the limits of endurance racing.We delve into Taylor's recent triumphs, including his record-breaking performance alongside Lachlan Morton at the 24 Hours in the Old Pueblo race. Discover the exhilarating highs and grueling challenges of pushing physical and mental boundaries in the

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01:01:59

Trailblazing Journeys: Abigail Snyder's Path from...

Stoke Podcast ·

2024/02/14

Join us on an exhilarating ride through the extraordinary life of Abigail Snyder, professional XC mountain bike racer, as we uncover the thrilling twists and turns of her journey. In this episode, we delve into the unique experiences that have shaped Abigail's path to becoming a fierce competitor on the trails.Before conquering the challenging courses of XC mountain biking, Abigail embarked on a life-changing adventure, living and teaching in Tanzania for four years. Immersed in a vibrant

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01:06:47

From Small Town Roots to Manifesting Abundance: The...

Stoke Podcast ·

2024/02/09

Welcome to the Stoke Podcast, where we dive deep into the extraordinary stories of individuals who have overcome obstacles and achieved remarkable success. In this episode, we sit down with Kat Cozad, a manifestation coach whose journey started in the same small town in Gunnison Colorado to manifesting a life of abundance is truly inspiring. Kat shares her personal story of growing up in a small town and how she transformed her life through manifestation. From overcoming challenges to embracing

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01:26:37

Defying Limits: Bikepacking the Colorado Trail with...

Stoke Podcast ·

2023/09/05

In this episode of Stoke Podcast, we embark on an inspiring journey through the rugged wilderness of Colorado's iconic trails with Miron Golfman, a true champion of both the Colorado Trail and mental well-being. Join us as we delve into Miron's incredible bikepacking adventures, his triumphs, and the lessons he's learned about life, sacrifice, and becoming a better human being along the way. Miron Golfman isn't just your ordinary bikepacking enthusiast; he's the winner of the prestigious Colorado

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01:47:39

Logan Kasper on Winning Unbound XL and his Approach...

Stoke Podcast ·

2023/06/13

SO STOKED to introduce Logan Kasper to the Stoke Podcast. Logan just won the Unbound XL which is 350 miles of unreal gravel roads. He completed it in 22 hours and 54 minutes. Logan and I dove into the race, publicity, and his mindset. Something super cool about his journey was the approach he took to certain things that may have been conceived as bad, or time consuming; but Logan took adversity in the light of optimism. Mud, not a problem because he found a solution, train stoppage, great it’s time

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01:37:35

Pinyon and Pines 500 Mile Winner Mathew Annabel,...

Stoke Podcast ·

2023/06/02

Matt Annabel doesn’t just ride his bike for the fun of it, he rides to overcome adversity. He recently just won the Pinyon and Pines 500 mile bike packing race in Northern Arizona. Matt and the other riders didn’t have it easy on this year's race. There were multiple rain storms that seemed to have lasted 2-3 days, which resulted in a downpour on the landscape making it “death” mud. Matt didn’t only have to overcome the down pours, he also broke a crank and had to scooter his bike 20 miles to

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01:06:56

Erin Osborne on Mentality, Opening Up Mental Blocks...

Stoke Podcast ·

2023/05/16

On this episode of the Stoke Podcast I’m honored to introduce Erin Osborne, a professional cyclist, founder of Tandem Tutoring, coach to young cyclists, Prescott local, overall badass. With everything she is taking on, she recently took 5th overall in the Whiskey 50 which is a HUGE accomplishment after racing the Sea Otter Classic the weekend before. We discuss mental block, mindset, and trusting the process. Her instagram post explains it best “(Wo)man vs. Self. I’ve seen a lot of growth this

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01:43:11

Training Plan of a Professional Off-Road Cyclist with...

Stoke Podcast ·

2023/05/07

Chad Berentsen and I talk about TRAINING in today's episode. This conversation is super important, because no matter what level you are at, any kind of training is good training. Whether you have a race on the schedule, bike packing adventure, or you just want to boost your overall fitness, this is the episode for you. We dive into heart rate zones, power meters, FTP (functional threshold power) and nutrition on the bike. As shown below, we are not coaches, but professional athletes who

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01:35:52

Jesse Reeves and Dana Ernst on Winning the Stagecoach...

Stoke Podcast ·

2023/04/17

Jesse Reeves and Dana Ernst describe their epic 400 mile bike packing race. Although this is a solo effort, these two had no idea they would meet, and ride almost 300 miles together through Southern California. Listening to these two describing their "cat and mouse" chase with each other with almost no sleep tired me out. These two didn't wait for each-other, it was drop and catch for almost 300 miles of this race. Think about that. Imagine you are 200 miles into a race and continue to

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01:10:45

Ian O'banion On Training, Nutrition and his Story on...

Stoke Podcast ·

2023/04/11

Ian O'banion just completed the Grand Traverse which is one of the craziest races ever. This back country ski race stretches across harsh Colorado tundra, high peaks, and brisk temperatures. He started at 12am, and began his journey in the darkness of the Crested Butte Valley. Ian explains his experience and how amazing it truly was. On the outside, it might seem extreme, or maybe crazy. But to Ian, it was an experience that will stay with him forever. Follow along on this self-supported journey

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01:13:48

Chad Barentsen on Balancing Dad Life with a...

Stoke Podcast ·

2023/03/23

On this episode of the Stoke Podcast, Chad and I discuss what it takes to become a professional cyclist and the sacrifices you have to make in order to perform at the highest level. Him and I connect on a lot of levels in regards to being new Dads, so we covered Dad stuff. We also dive into Chad's conflicts with alcohol and how he has shifted his lifestyle in a direction towards sobriety, health and family. On top of everything he accomplishes during a day, he started a Charity called Biking for

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38 results

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