PODCAST

I"ll Have Another with Lindsey Hein Podcast

SandyBoy Productions

Running

All Episodes

45:43

Episode 651: The Wellness One – Emily Saul on...

I"ll Have Another with Lindsey Hein Podcast ·

2025/11/12

We are back with another Wellness One episode, and today I’m joined by our favorite running sports psychologist, Emily Saul. I’ve admired Emily’s work for years, and several athletes I coach have worked with her and seen real shifts in how they handle racing, training, and life. Emily shares how she came to sports psychology ... more »

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44:43

Episode 650: Carolyn Coffin – Welcoming Inspired...

I"ll Have Another with Lindsey Hein Podcast ·

2025/11/07

I’m so thrilled to introduce Carolyn Coffin to the SandyBoy Productions podcast network. Carolyn hosts the Inspired Soles podcast and has been telling incredible stories in the running world since 2020. She’s based in Canada, and we get into how much her show highlights Canadian athletes, why those stories matter, and the crossover between the ... more »

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48:40

Episode 649: Get Hype for Indy Monumental with Jeff...

I"ll Have Another with Lindsey Hein Podcast ·

2025/11/06

This week is Indy Monumental and I am buzzing. I’ll be the race emcee at the CNO Financial Indianapolis Monumental Marathon, and Jeff Cunningham joins me on this episode to get you ready and excited. Jeff coaches Bat City Track Club in Austin, runs Cunningham Running, and hosts the Consistently Good podcast for BPN. He’s ... more »

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51:35

Episode 648: Rory Linkletter on Taking Big Risks,...

I"ll Have Another with Lindsey Hein Podcast ·

2025/10/31

Rory Linkletter is back on the podcast and he is truly one of the most entertaining, insightful people to talk running with. He just ran a huge PR of 2:06:49 at the Chicago Marathon, and we get into everything that went into that performance — the big swing for the Canadian record, what it felt ... more »

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37:14

Episode 647: Aubrey Frentheway: 4th American at...

I"ll Have Another with Lindsey Hein Podcast ·

2025/10/24

In this episode, I chat with Aubrey Frentheway, a rising American marathoner who finished 12th overall and 4th American at the 2024 Chicago Marathon, running 2:27. Aubrey also ran 2:27 earlier this year at Grandma’s Marathon, marking an impressive progression since her debut marathon last year in Chicago (2:35). She runs for Saucony, trains with ... more »

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42:10

Episode 646: The Wellness One: Jamie Greenawalt on...

I"ll Have Another with Lindsey Hein Podcast ·

2025/10/23

In this episode of I’ll Have Another with Lindsey Hein, Lindsey sits down with Jamie Greenawalt, President of Foot Levelers, for a conversation about leadership, goal setting, and building a wellness-centered life. Jamie is a third-generation leader in the company, a mom of two, and someone whose passion for improving people’s lives through chiropractic care ... more »

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1:00:27

Episode 645: Emily Venters’ Chicago Marathon Debut:...

I"ll Have Another with Lindsey Hein Podcast ·

2025/10/17

I hope you had a wonderful Chicago Marathon weekend — if you raced, congrats! It was such a joy to be in Chicago again. Today I’m recapping the Chicago Marathon with the one and only Emily Venters. I spoke with Emily at the pre-race press conference — she was so excited to debut the marathon. ... more »

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46:18

Episode 644: The Wellness One – Jay Dicharry:...

I"ll Have Another with Lindsey Hein Podcast ·

2025/10/15

Today my guest is Jay Dicharry — a physical therapist, researcher, coach, and the founder of the MOBO board. If you’re in the running world, you’ve probably heard his name before. Jay is also the author of Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, which I’ve been reading and loving lately. I’ve ... more »

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1:04:49

Episode 643: Keira D’Amato – Don’t Call It A Comeback

I"ll Have Another with Lindsey Hein Podcast ·

2025/10/10

I’m your host, Lindsey Hein, and today I’m joined by Keira D’Amato! I’m so proud of her and thrilled that her new book, Don’t Call It a Comeback, is officially out in the world. I had the chance to read an advanced copy this summer and absolutely loved getting a deeper look into how she’s ... more »

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45:17

Episode 642: The Wellness One: Fueling Your Body to...

I"ll Have Another with Lindsey Hein Podcast ·

2025/10/08

This week on the Wellness Series, I’m joined by Claire Shorenstein, a board-certified sports dietitian who’s spent over a decade helping active people fuel their bodies to feel strong and perform their best. Claire is also a passionate trail and ultrarunner, a mom of two, and the host of the Eat for Endurance podcast. Claire’s ... more »

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51:09

Episode 641: Natosha Rogers – Chicago Bound With 2:23...

I"ll Have Another with Lindsey Hein Podcast ·

2025/10/03

Today’s guest is longtime pro Natosha Rogers, back on the show for the first time in about eight years and running her third marathon in Chicago. Natosha has an impressive and long running career so far—NCAA 10K champ in 2012, four Olympic Trials appearances on the track, and a gutsy (and very tough) marathon debut ... more »

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45:35

Episode 640: The Wellness One: Chiropractor Q&A with...

I"ll Have Another with Lindsey Hein Podcast ·

2025/10/01

For this episode in my Wellness One series, I sat down with Dr. Kurt Juergens, a chiropractor who’s spent 36 years treating runners and athletes. He’s worked on the USATF Olympic Trials sports medicine team (1992) and with the U.S. Men’s Clay Court Tennis Championships—and he’s run seven marathons himself. I came in with basic ... more »

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48:25

Episode 639: Julia Paternain – Bronze Medalist in the...

I"ll Have Another with Lindsey Hein Podcast ·

2025/09/26

I’m so excited to bring you this conversation with Julia Paternain on the I’ll Have Another Podcast today! Julia just placed third at the World Championships marathon in Tokyo, earning a bronze medal in only her second marathon. She represents Uruguay, trains in Flagstaff with McKirdy Trained, and is coached by Jack Polerecky. Julia ran ... more »

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1:05:55

Episode 638: The Wellness One: Acupuncture Explained...

I"ll Have Another with Lindsey Hein Podcast ·

2025/09/24

When I thought about putting together this wellness series, I knew I wanted to bring on my acupuncturist, Boris Bernadsky. Boris is a licensed acupuncturist and herbalist at City of Oaks Acupuncture. He focuses on pain, neurological, and autoimmune conditions and was inspired by his own healing journey. His practice combines traditional Chinese medicine with ... more »

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59:22

Episode 637: Amanda Vestri on Her Marathon Debut at...

I"ll Have Another with Lindsey Hein Podcast ·

2025/09/19

I was so happy to welcome Amanda Vestri back on the show! She’s one of my favorite athletes to follow—and one of the sweetest people—and I’m thrilled to watch her make her marathon debut this fall at the New York City Marathon. In this episode, Amanda shares the behind-the-scenes journey that led to this moment: ... more »

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44:55

Episode 636: The Wellness One: Perimenopause,...

I"ll Have Another with Lindsey Hein Podcast ·

2025/09/17

Today on the Wellness Series, I’m joined by Dr. Carla DiGirolamo, a board-certified reproductive endocrinologist who focuses on female athletic performance and menopause health. She’s also a CrossFit Level 1 trainer, certified nutrition coach, and endocrine consultant for Eternal (the sponsor for this series!). We dig into what women’s performance endocrinology actually is, why many ... more »

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49:23

Episode 635: Emily Mackay: Tokyo Worlds, Moving to...

I"ll Have Another with Lindsey Hein Podcast ·

2025/09/12

Hey friends, welcome to I’ll Have Another. Today I’m catching up with Emily Mackay, who just made her third World Championships team and is heading to Tokyo to race the 1500 for Team USA. Emily became an Olympian last year after placing second at the 2024 Olympic Trials, and she’s also an indoor bronze medalist ... more »

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53:20

Episode 634: The Wellness One: Small Habits, Big Life...

I"ll Have Another with Lindsey Hein Podcast ·

2025/09/10

Hey friends! I’m kicking off a brand-new 10-part series on I’ll Have Another called The Wellness One, supported by our friends at Eternal. I wanted a space to look at whole-person health for runners and athletes — beyond splits and workouts — and bring in experts who can actually help us live, train, and feel ... more »

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57:52

Episode 633: Krissy Gear on Confidence, Boundaries,...

I"ll Have Another with Lindsey Hein Podcast ·

2025/09/05

Today on the podcast I’m talking with Krissy Gear — 2023 U.S. steeplechase champion, road mile champion, and fresh off a win at the NACAC steeplechase. She’s lining up for the Fifth Avenue Mile this weekend, so the timing of this conversation is perfect. I first met Krissy at the Sir Walter Mile in Raleigh, ... more »

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48:36

Episode 632: US Marathon World Championships Women’s...

I"ll Have Another with Lindsey Hein Podcast ·

2025/08/29

Hey friends! I’ve got such a fun episode for you today. I’m joined by all three women who will represent Team USA in the marathon at the World Championships in Tokyo — and the coolest part is that they’re all sponsored by Brooks. Erika Kemp, Jess McClain, and Susanna Sullivan are each incredible athletes and ... more »

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