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PODCAST

Every Moment Is Sacred

Rain Elizabeth Stickney

Interweaving meditation and healing into daily life with healthy dose of creativity! Guided meditations, healing conversations, bonus episodes, and poetry whenever possible. We are now in the Summer Season 2025! All episodes air at 11:35am Eastern Time. Enjoy!!!

religion & spirituality spirituality

All Episodes

00:16:58

144. Now (Meditation Journey)

Every Moment Is Sacred ·

2025/08/20

Now: A Guided Meditation Grounded in the Present MomentIn this episode of 'Every Moment Is Sacred,' hosted by Rain Elizabeth Stickney, listeners are guided through a relaxing meditation focusing on releasing tension from the body and exploring the significance of presence. The guided meditation covers techniques like belly breathing, muscle relaxation, and feeling gravity's gentle pull, supporting listeners in bringing themselves into a state of equanimity and compassion. The episode concludes with

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00:10:45

143. Listening Takes Patience (Meditation Journey)

Every Moment Is Sacred ·

2025/07/21

Nurturing Patience and Intimacy Through Meditative ListeningIn this episode of 'Every Moment Is Sacred,' host Rain Elizabeth guides listeners through a meditation focused on patient and intimate listening. She highlights various ways to join her in meditation, both online and in-person, and emphasizes the importance of presence, love, and community in the practice. The episode encourages listeners to deepen their meditative experience by listening attentively to friends, nature, and themselves,

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00:19:04

142. Belonging Consciously (Meditation Journey)

Every Moment Is Sacred ·

2025/07/11

Embrace Belonging Through Meditation and AcceptanceIn this episode of 'Every Moment Is Sacred' with host Rain Elizabeth Stickney, listeners are invited to explore meditation and feelings of belonging. Rain discusses various ways to participate in meditation, including community groups at the Charlotte Library, online sessions through Liminal Heart, and a summer retreat in Vermont. The episode emphasizes the importance of acceptance, letting go, and the sense of belonging within the human community

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00:14:13

141. Practice (Meditation Journey + Welcome to Summer...

Every Moment Is Sacred ·

2025/07/01

Happy summer!!! Celebrate summer with mindfulness and meditation! Explore how every moment is truly sacred and an opportunity for healing.In this heartfelt episode of Every Moment Is Sacred, host Rain Elizabeth Stickney explores the transformative power of meditating on good days as well as bad days. Compassionate discipline builds resilience and stability. Box breathing is introduced as a tool for regulating the nervous system and supports emotional well-being. Discover how integrating meditation

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00:06:00

140. branches (82 Days of Poetry #19)

Every Moment Is Sacred ·

2025/04/10

Enjoy this special segment of Every Moment Is Sacred where we dive into the beautiful and spiritual poetry of Leslye Layne Russell. In this episode, we explore “branches,” a poem reflecting a moment of music filled revery in her romantic life. Tune in to experience a soulful and poetic love for jazz. Continue into your day celebrating the joy of creativity in everyday life.00:00 Introduction and Welcome00:19 About the Poems and the Poet01:32 Social Media Update02:10 Today’s Poem: Branches02:41

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00:15:30

139. Walking Through Life’s Forest (Meditation Journey)

Every Moment Is Sacred ·

2025/04/08

Walk through life’s forest consciously by taking meditation into movement. Engage in a brief walking meditation to heighten awareness of your surroundings, focusing on the textures beneath your feet and the sensations in your body. This guided practice emphasizes relaxation, the interconnectedness of humanity, and the importance of self-acceptance and self-love. Settle deeper into the support beneath you that already exists. Release tension, and feel the oneness that makes all beings part of our

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00:10:16

138. Breath of Courage (Meditation Journey)

Every Moment Is Sacred ·

2025/03/25

Just in time for spring, practice the simplicity of breath while growing courage with every inhale and exhale. Discover the profound connection between your breath and your heart. Learn to balance your breathing, and explore how courage can help you let go, experience new beginnings, and see things as they are.00:00 Welcome to Every Moment Is Sacred00:40 Today's Meditation Focus01:49 Meditation Retreat Announcement03:18 Guided Meditation on Breath and Courage09:31 Closing Thoughts and

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00:11:26

137. Acceptance of Fog Brings Resilience (Meditation...

Every Moment Is Sacred ·

2025/03/18

Wowza! This show is now in the TOP 3% GLOBALLY!!! Thank you so much for listening and for being a part of this sacred community. Moving up in rank is a win for us all!As you settle into your meditation pose, take a moment for self-care. Attend inward. Notice any fog and gloom in your life, and practice accepting it completely. Recognizing things and experiences as they are opens the understanding of deep and natural beauty. Breathe, and open to the light that exists! Embracing all experiences

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00:06:53

136. Skybreak (82 Days of Poetry #18)

Every Moment Is Sacred ·

2025/01/30

Celebrating Leslye Layne Russell’s poetry, Rain Elizabeth Stickney shares the poem Skybreak. Rain discusses her late mother’s creative spirit and the spiritual aspects of her poetry, reflecting on the profound connection to nature and music that shaped her life. In this special segment of Every Moment Is Sacred, Rain is sharing 82 poems bit by bit as a way of publishing her mom’s life work.This episode also includes an announcement about transitioning away from Meta platforms, inviting and

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00:14:55

135. Finding Your Inner Wild (Meditation Journey)

Every Moment Is Sacred ·

2025/01/27

Let go and feel held in the safety of your inner wild. Join us for a deeply calming guided meditation that helps you find comfort and security within yourself. This guided meditation is from Stillwater Meditation’s year long online program. Grab a blanket, settle into a cozy position, and breathe deeply as we explore the importance of letting go of the world's weight. Focus on your breath, relax your shoulders, and notice the shift in your heart. This session encourages you to create a safe

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00:07:18

134. Performance at Wreck Beach (82 Days of Poetry #17)

Every Moment Is Sacred ·

2025/01/21

Enjoy this special segment of Every Moment Is Sacred where we delve into the beautiful and spiritual poetry of Leslye Layne Russell. In this episode, we explore 'Performance at Wreck Beach,' a poem reflecting a cherished moment in her life. Learn about Layne's love for dance, performance, and the creative spirit she embodied. Celebrate her legacy with us and feel inspired to find joy and wisdom in your own life. 00:00 Introductory Chant 00:36 Welcome to Every Moment Is Sacred 00:53

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00:16:25

133. Inner Wisdom (Meditation Journey on MLK Day &...

Every Moment Is Sacred ·

2025/01/20

What?! No inaugural poet at today's inauguration? Allow me to share some of my favorite poetic lines.... Join Rain in celebrating mindfulness, inner wisdom, and the joy of being in a powerful guided meditation designed to help you connect deeply with your breath, your body sensations, and your emotions. This guided meditation encourages awareness and acceptance of feelings, fostering a compassionate relationship with your inner self. Discover and follow the wisdom within, and allow creativity

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00:08:17

132. between the rain (82 Days of Poetry #16)

Every Moment Is Sacred ·

2025/01/14

Join us for a special segment of the 'Every Moment Is Sacred' podcast, where we celebrate the poetry of Leslye Layne Russell. My mother, Leslye Layne, was a poet and true creative spirit. She passed away before publishing her poetry in the way she dreamed of. In the months prior to her death in 2018, I promised to finish this project for her. In this episode, I share a poem of hers and will continue to share her poetry throughout this podcast, at least until we reach 82 poems. Enjoy!"between the

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00:12:34

131. Steadiness & Flow Amid Change (Meditation Journey)

Every Moment Is Sacred ·

2025/01/13

Join us in a deep breath of meditation for the new year. Steady yourself for change, and find ease through meditative practices. Use a mudra to release the energy of trying too hard and breathe into your belly to regulate your body. Be a good friend to yourself, practice loving everything equally, and flow like water through any challenge. Trust yourself and the universe; feel the embrace of comfort and warmth from your breath and being. Every Moment Is Sacred is a podcast interweaving healing and

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00:05:51

130. Chenrayzee (82 Days of Poetry #15)

Every Moment Is Sacred ·

2025/01/07

Celebrating spirituality through poetry, this special segment shares a poignant poem, Chenrayzee, written by Leslye Layne Russell. The poem and sharing reflects on the universal theme of compassion as symbolized by the Bodhisattva of Compassion, Chenrezig (Chenrayzee). Podcast host, Rain, shares the inspiration for the ongoing project of publishing 82 of her mother's poems, honoring her creative spirit and spiritual wisdom. Listeners are invited to join the Facebook group to support the podcast and

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00:14:49

129. Beginner's Mind & Metta (Meditation Journey)

Every Moment Is Sacred ·

2025/01/06

New Year’s Beginner's Mind & Loving Kindness Meditation Explore the concept of 'beginner's mind' with conscious breathing exercises and delve into the practice of metta, or loving kindness, by sharing love and kindness with yourself and others. Reflect on letting go and inviting clarity into your life through guided meditation, fostering deep inner peace and joy. Every Moment Is Sacred is a podcast interweaving healing and meditation into everyday life. Join host Rain Elizabeth Stickney every

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00:24:24

128. Surrender While Persevering (Bonus Episode &...

Every Moment Is Sacred ·

2024/12/31

Episode 128 Step forward into Season 3 of Every Moment is Sacred, and find out what host Rain learned in Season 2 of the show. Join Rain as she reflects on the past year and gives a glimpse of 2025. Celebrate the finale of Season 2 on New Year's Eve! The top 10 episodes from fall 2022 to winter 2024 are revealed, and the top four YouTube videos are announced. Rain shares updates about her son Storm's progress and hints at exciting content coming in Season 3. The podcast continues to interweave

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00:53:49

127. Slowing Down Into Presence with Annemarie...

Every Moment Is Sacred ·

2024/12/02

A Journey Through Meditation, Nature, Family, and Self-CareEvery Moment Is Sacred is a podcast interweaving healing and meditation into everyday life. In this episode, host Rain Elizabeth Stickney discusses with guest Annemarie Stolting the importance of slowing down, family connection, and mindfulness practices. Together, they explore the significance of living in alignment with one’s values, savoring small moments, and finding peace in nature. The conversation also touches on the impact of the

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00:17:59

126. Honoring Anger (Meditation Journey)

Every Moment Is Sacred ·

2024/11/25

Have you ever meditated on anger? In this episode of Every Moment Is Sacred, Rain Elizabeth Stickney offers a guided meditation honoring anger. Feeling emotions prior to action allows for a conscious response rather than a reaction.Especially during Thanksgiving week, anger can sneak up on us and show up at family gatherings or other festivities meant to be fun and joyful! What if there is a way to fully feel anger respectfully, without acting out destructively? In this guided meditation, learn

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01:19:08

125. #1 Season Two Episode!!! (Countdown of TOP 5...

Every Moment Is Sacred ·

2024/11/20

Celebrating Highly Sensitive People and Their Unique Gifts Join Rain Elizabeth Stickney on the Every Moment Is Sacred podcast as she recaps season two and highlights the most popular episodes. She introduces a re-edited, engaging conversation with Lydia Gillman about the strengths and care of highly sensitive people. The discussion includes personal anecdotes about raising sensitive children, meditative practices, and the importance of self-awareness and validation. Together, they emphasize

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145 results

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